Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these amazing benefits of lycopene! 

Timestamps
0:00 What is lycopene?
0:24 Lycopene absorption 
1:15 Lycopene benefits 
1:50 Bulletproof your immune system (free course!)

Today I’m going to cover the interesting benefits of lycopene. Lycopene is a phytonutrient.

Lycopene is in certain foods, including:
• Tomatoes 
• Grapefruit 
• Goji berries 
• Gac
• Asparagus 
• Parsley 
• Basil 

The ability of lycopene to be absorbed and concentrated in the body occurs when you heat the substance. For example, if you consumed tomato paste, you would get about 4x more lycopene than if you consumed raw tomatoes. Olive oil increases the absorption even more. Lycopene is a fat-soluble phytonutrient, so it requires bile. Adding fat can help support the absorption. 

Potential benefits of lycopene:
1. It can be good for an enlarged prostate
2. It may help support blood pressure 
3. It can act as a blood thinner 
4. It can help in the regulation of blood lipids 
5. It’s a powerful antioxidant 
6. It can act as an anti-inflammatory 
7. It helps boost the detoxification enzymes of the liver 
8. It may have a certain anti-tumor property 
9. It can help protect against things like hydrogen peroxide 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Timestamps
0:00 Evolution and Origin of Vitamin D
0:14 Phytoplankton, squalene, and the beginning of vitamin D
1:05 How vitamin D protects against sunlight
1:46 Calcium and vitamin D
3:23 Vitamin D deficiency
4:03 How to bulletproof your immune system

In this video, we’re going to talk about the evolution and origin of vitamin D.

Phytoplankton has been on the earth for around 750 million years. They are exposed to sunlight, which they use to create vitamin D.

There’s a compound in the environment called squalene. This is an ancient old found in rocks, plants, and animals. Squalene is a precursor for cholesterol and steroid hormones.

Vitamin D protects DNA from damage caused by the sun’s UV radiation. Before the earth had an ozone layer, this was crucial for survival.

Over time, this mechanism was transferred up the food chain—first into fatty fish, such as salmon.

Life forces took advantage of an abundant mineral known as calcium. They used calcium for neuromuscular and cellular communication, skeletal structure, and as an electrolyte.

Vitamin D is crucial for the absorption and utilization of calcium. Vitamin D helps the small intestine absorb calcium by 20x. Without vitamin D, you would be deficient in calcium, causing issues such as:
• Osteoporosis
• Osteopenia
• Osteomalacia
• Back pain
• Scoliosis
• Flat feet
• Hunchback
• Rickets

Calcium can accumulate in your arteries and joints if you don’t have enough vitamin D (and vitamin K2), which can lead to cardiovascular disease and arthritis.

As you can see, vitamin D is an incredibly important part of our survival and health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you consuming hidden carbs without knowing? Here’s what you need to know about reading food labels.   

Timestamps
0:00 Tricky food labels 
0:20 Understanding food labels
6:50 Bulletproof your immune system *free course! 

When you’re on a ketogenic diet, one of the most important things is to read and understand labels. This video will give you some basics on the most important things to look for on a food label. 

You’ll see the nutrition facts on the label, including the serving size and servings per container or unit. The entire label is based on the serving size, not the servings for the entire container. If you eat more than the serving size, you have to multiply the number of servings you consumed by the amount of sugar or carbs on the label to get the real amount of sugar or carbs you consumed. 

Sugar, total carbs, and fiber are important to look at. You have to take away the fiber from the total carbs to get the net carbs (total carbs – fiber = net carbs). Fiber doesn’t spike insulin. You want the sugar to be as low as possible. 

When you do keto, you want to keep your net carbs between 20-50g per day. But, the type of carbs is also important. You don’t want to get your carbs from something that is high on the glycemic index. You want low-glycemic carbohydrates. 

A few ingredients to avoid:
• Maltodextrin 
• Dextrose 
• Corn fiber 
• Tapioca 
• Wheat 
• Gluten 
• Sugar 

When it comes to the ingredients at the bottom of the label, the first ingredient is typically the majority of the product. 

Something else to keep in mind is that modified food starch is MSG. Also, if something says “olive oil (or soy, canola, coconut, cottonseed oil),” they now have the option to use whatever oil they want. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you consuming the right types of carbs on keto? Check this out!

Timestamps
0:00 Carbs on keto
0:12 Examples of types of carbs on keto
6:47 Bulletproof your immune system (free course!)

It’s not just the quantity of carbs you have on keto that matters. It’s also the quality of the carbs that matter. In this video, I’m going to cover in detail the types of carbs that you should and shouldn’t have on keto. It’s important to not only consider the amount of sugar in foods but also the carbs and starch.

A few things to keep in mind:
• Fiber will buffer starches and sugar to a certain degree.

• It’s important to consider the amounts of starch in foods and whether or not it’s heated. You don’t want to consume starch that has been heated or processed.

• The more you cook a starch, the higher it is on the glycemic index. For example, a raw potato would be fine. But, cooked potatoes are not keto-friendly.

• Even though you could typically have 50g of carbs per day on keto, you want to consume low-glycemic carbs. You don’t want to consume 50g of actual sugar because it will spike your blood sugar.

A few examples:

Kale — (keto-friendly)
Amount: 1 cup
Total carb: 4g
Fiber: 2g
Net carb: 2g
Sugar: 0g

Soda — (not keto-friendly)
Amount: 1 can
Total carb: 39g
Fiber: 0g
Net carb: 39g
Sugar: 39g

Potato fries — (not keto-friendly)
Amount: 3 oz.
Total carb: 19g
Fiber: 2g
Net carb: 17g
Sugar: 0g

Strawberries — (fine in small amounts)
Amount: 1/2 cup
Total carb: 7g
Fiber: 2g
Net carb: 5g
Sugar: 3g

Carrots — (fine in small amounts)
Amount: 2/3 cup
Total carb: 7g
Fiber: 2g
Net carb: 5g
Sugar: 4g

Bread — (not keto-friendly)
Amount: 1 slice
Total carb: 15g
Fiber: 0.8g
Net carb: 14.2g
Sugar: 1.5g

Pasta — (not keto-friendly)
Amount: 2 oz.
Total carb: 42g
Fiber: 3g
Net carb: 39g
Sugar: 1g

Rice — (not keto-friendly)
Amount: 1 cup
Total carb: 45g
Fiber: 0.6g
Net carb: 44.4g
Sugar: 0.1g

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Healthy Ketogenic Diet and Intermittent Fasting:

Here’s what you really need to know about epilepsy and the ketogenic diet.

Timestamps
0:00 Epilepsy and keto
1:40 Why does keto help with seizures?
2:08 Potential side effects of classic keto
3:03 How to do the keto diet for epilepsy
7:15 Bulletproof your immune system (free course!)

Today, we’re going to talk about epilepsy and the ketogenic diet. In 1923 Dr. Russell Wilder noticed that a low-carb diet had the potential to reduce a person’s seizures by 50%. 15% of the group completely got rid of their seizures.

This actually started the classic ketogenic diet for epilepsy. Of course, the keto diet has since evolved into different ratios of fat, protein, and carbohydrates. The higher the ratio of fat you have to protein and carbs, the more you’ll be able to get into ketosis.

It’s not really known why the keto diet may help with seizures, but there are a few theories.

Theory #1: Keto improves the stability of synapses between neurons.
Theory #2: Ketones have anticonvulsant effects.
Theory #3 Keto decreases brain inflammation.

There are a few potential side effects a person could experience after going on the classic keto diet. I think this could be because the classic ketogenic diet focuses more on macros than it does on the quality of foods the person is eating.

If someone wanted to try doing the keto diet for epilepsy, they might want to tweak it a little bit to make it healthier. I would try to do organic, grass-fed, wild-caught, pasture-raised foods.

A few more tips to make the classic keto diet healthier:
1. Add intermittent fasting
2. Avoid vegetable oils
3. Consume more vegetables and salads (with olive oil is even better)
4. Take purified bile salts
5. Take whole food vitamins
6. Take electrolytes, including potassium citrate
7. Take sea salt (1-1.5 tsp.)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Would you know what to do if you thought someone might be showing the first sign of a stroke? Here’s what you need to know.

Timestamps
0:00 Strokes 
0:13 First signs of a stroke 
1:45 How to prevent a stroke
4:00 Hyperbaric oxygen therapy 
4:15 Bulletproof your immune system (free course!)

Today we’re going to talk about what you may want to do at the first sign of a stroke. 

Signs of a stroke:
• Numbness on one side of the body 
• Confusion 
• Loss of facial function
• Loss of arm function 
• Loss of leg function 
• Slurred speech 
• Trouble walking 

An easy way to remember important signs of a stroke:
*F.A.S.T. 
• Face — Smile (Does one side droop?) 
• Arm — Raise both arms (Does one arm drop down?) 
• Speak — Repeat a phrase a few times (Can they speak? Is their speech slurred?) 
• Time — Call 911 (you have about a 3-4 hour window to get them to a hospital) 

A few things that may help prevent a stroke:
1. Fix insulin resistance 
One of the most important things to do to help prevent a stroke is to correct your diet and normalize your insulin. 

2. Consume a diet high in potassium
Potassium helps support the vascular system and may inhibit clotting.

3. Vitamin E (Tocopherols)
Tocopherols might be one of the best antioxidants to help support the brain and fight free radical damage. 

4. Ketones (the keto diet, MCT oil, or exogenous ketones) 
Ketones may support the brain. 

5. Intermittent fasting
May support the cardiovascular system, the inside of the lining of the arteries, and the brain. 

6. DHA (omega-3 fatty acids)
Omega-3 fatty acids may help thin the blood, repair brain damage, and protect the brain against clotting.

7. Garlic 
May act as a natural blood thinner.

8. Exercise 
May provide more oxygen to the brain cells. 

Hyperbaric oxygen therapy may help create improvements if you’ve had a stroke. This may help by forcing oxygen deep into the brain to potentially help repair it. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Some people are now saying that keto causes bone loss. Is it true? 

Timestamps
0:00 Keto and bone loss
0:20 Reviewing the study
2:50 How to build bone 
3:00 Another study to look at 
3:22 Bulletproof your immune system *free course! 

A study saying that keto causes bone loss is concerning some people. So today, let’s take a deeper look at that study. 

A few red flags about this study:
• The study was done on 30 world-class professional athletes. 
• The study was only done for three weeks. 
• The study didn’t include what they ate. 

Professional athletes are usually carb-burning machines. They’re used to carbs, and if they’re going to try to adapt to the keto diet, it’s going to take more than three weeks. However, once adapted, their bodies can potentially burn 3x more fat than other people. 

The study also showed impaired bone modeling and remodeling. But, it didn’t show a loss of bone mineral density or strength. The impaired bone modeling and remodeling don’t actually mean osteoporosis or osteopenia. 

We also don’t even know exactly what the diet was that these people were consuming. Was it really keto? Was it dirty keto? Did they have enough vitamin K2 (which helps build bone)? Did they have enough vitamin D3, calcium, or vitamin C? We don’t know. 

To build bone, I believe you need the combination of those vitamins and minerals, and you would also need to keep your stress low and your hormones in check. 

Another long-term study performed on menopausal women indicated no effect on bone. Be sure to read studies thoroughly before jumping to any conclusions. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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It turns out a folate deficiency may create the same damage as radiation. Here’s what you need to know.

Timestamps
0:00 Folate deficiency and DNA damage
0:58 What is folate?
1:20 Folate deficiency
1:36 A deeper look at DNA
3:18 Bulletproof your immune system *free course!

Today we’re going to talk about how a folate (vitamin B9) deficiency could potentially cause DNA damage, which can then lead to cancer. Does it bother you to get x-rays or a cat scan? If so, you’re probably concerned because of the radiation. But did you know that a folate deficiency can create the same damage as ionizing radiation from x-rays?

Folate is a vitamin that is a coenzyme that helps the body make RNA and DNA. RNA is a copy of DNA, and DNA is the blueprints in the cells to make the body.

When a person is deficient in folate, they can have DNA damage and even damage the DNA repair process. This could potentially lead to many health problems, including cancer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Some of the best foods to shrink fibroids may already be in your pantry. Check this out!

Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!

Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.

A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.

However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).

The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)

Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Someone asked me why keto didn’t cure their diabetes. Here’s what happened.

Timestamps
0:00 Why didn’t keto cure my diabetes?
0:55 Understanding the keto diet and diabetes
3:25 Bulletproof your immune system *free course!

Someone recently wanted to talk to me because she said that keto didn’t cure her diabetes like “I said” it would. I don’t remember ever using the word cure. But, I do believe that it will help fix a person’s blood sugars and help normalize a person’s A1C.

I asked her a few questions to find out what was going on. She said she was on the program for 6 weeks, and her blood sugars were normalized, and she even was able to get off of her medication. But then she went back to her normal diet, and her diabetes came back.

Here was the problem. With keto, about 5% of the calories should be carbs. With her diet (the average American diet), 65% of the calories are carbs. The current food pyramid recommends that 45-65% of your calories should be carbohydrates. That’s going from about 23g of carbs per day to 300g of carbs per day. That’s 13x more carbs than I believe a person should consume.

A normal blood sugar level should be about 80. This means that you should have no more than one teaspoon of sugar in your blood. I don’t believe the body is supposed to have the “normal” amount of carbohydrates.

The number of carbs a person has on the keto diet should be the “normal” amount. The keto diet should be the normal diet. The actual normal diet (that she was consuming) can potentially lead to diabetes.

We’re not trying to cure diseases with a certain treatment. We’re simply trying to bring people back to the real normal diet, which is the keto diet.

The keto diet is a normal way of eating to maintain your health and to help avoid potential complications of the “normal” American diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Vitamin C: https://youtu.be/ivYMo59SRRI

TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berghttps://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Which vitamin is the best support for healthy adrenal glands? Find out.

Timestamps
0:00 What is the adrenal gland?
0:41 The most important vitamin for adrenal glands
1:36 Vitamin C and adrenal function
2:31 Best sources of vitamin C
3:27 How to bulletproof your immune system

In this video, we’re going to talk about the most important vitamin for the adrenal glands.

The adrenal glands are very interesting because they have an outside (cortex) and an inside (medulla). The outside of the adrenals is all glandular tissue, and the inside is all neurological tissue. The neurological tissue in the adrenals is part of the fight-or-flight response, which is related to the sympathetic nervous system.

The purpose of the adrenal glands is to adapt your body to physical and mental stress.

Out of all of the vitamins and minerals, the adrenal gland has the highest concentration of vitamin C.

Vitamin C is crucial to the healthy function of the adrenal cortex and medulla.

Vitamin C is a co-factor or helper nutrient for catecholamines—which are the neurotransmitters inside the adrenals (like serotonin, dopamine, and adrenaline).

Vitamin C is also a co-factor for the steroid hormones outside of the gland (like cortisol, aldosterone, and androgens).

Additionally, vitamin C acts as an antioxidant in the adrenal glands.

The most common symptom of adrenal dysfunction and vitamin C deficiency are the same: fatigue.

As your stress increases (both physical and mental), so does the need for vitamin C.

Refined carbohydrates inhibit vitamin C utilization in the body.

The best sources of vitamin C are:
• Sauerkraut
• Bell peppers
• Leafy greens
• Berries
• Citrus

In nature, vitamin C always comes in a complex. It’s best to get your vitamin C from natural foods than supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out this interesting new study on faster COVID recovery.

Timestamps
0:00 Recovering from COVID-19
0:16 The study
0:28 Natural nutrients
2:48 Bulletproof your immune system *free course!

Today we’re going to talk about an interesting Turkish study that recently came out on faster recovery from COVID.

In the study, they used two different treatments with the end result of improving recovery by 3.5 days. They also found that it may help decrease the severity of the infection and inflammation and improve liver function.

Four main natural nutrients used:
1. Nicotinamide ribose (an alternative form of vitamin B3)
• It may increase NAD, which can increase the repair of the DNA in the mitochondria

2. L-serine (an amino acid)
• During stress, there is a huge demand for L-serine
• It supports the immune system
• It can help support the remodeling of lung tissues

3. NAC (n-acetyl-cysteine)
• It turns into L-glutathione (an important antioxidant for the liver)
• It can help repair damage from inflammation
• It can be good for chronic respiratory problems

4. L-carnitine L-tartrate
• It transports fatty acids to the mitochondria for energy
• It can help improve recovery after exercise and stress

Personally, I would also add vitamin D, zinc, and vitamin C.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Electrolyte Sports Drink:
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Dr. Berg’s Organic Raw Wheatgrass Juice Powder:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

It’s important to drink water when fasting. But, how much? Find out.

Timestamps
0:00 Fasting and water intake
0:45 How much water should you drink while fasting?
3:30 Bulletproof your immune system (free course!)

Today I’m going to cover how much water a person may want to consume while fasting. You would actually need more water while fasting than when you’re not fasting.

When fasting, you’re losing glycogen. With the glycogen loss (stored sugar), you’re also going to lose a lot of fluid. This fluid isn’t just water. It’s a combination of water, electrolytes, and salts—which need to go back into the body.

I think it would be a good idea for someone to consume between 2-3 liters of water per day while fasting. This could also help prevent kidney stones.

You would want to be sure to add in electrolytes and sea salt. Forgetting electrolytes and sea salt can potentially lead to keto fatigue, keto flu, and overall weakness. Many people really forget about sea salt. I believe a person should have between 1-1.5 teaspoons of sea salt every day. If you work out, you may need more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Celery Juice vs Sodium Nitrate: https://youtu.be/MH7BgSHVc-Y

Learn how to choose your protein wisely on keto. Check this out!

Timestamps
0:00 Protein on keto
0:13 Ketosis and protein
0:34 Keto and protein
2:48 A deeper look at fat to protein ratios
8:57 Bulletproof your immune system *free course!

Today we’re going to talk about how to choose your protein wisely on keto. In nature, protein never comes as a complete protein—it comes with fat.

There is something called the insulin index, which looks at the protein effect on insulin. The leaner the protein, the higher the spike in insulin. You would want to consume fattier proteins and avoid lean proteins to get into deeper ketosis.

The calories in your keto diet should consist of about 10% carbs (5% of your carbs should be from vegetables), 20% protein, and 70% fat. This is about 3.5 times more fat than protein. But, really, we have to look at the weight because there is more condensed energy in fat than protein. Now, we’re looking at 1.56g of fat and 1g of protein. Having a higher fat to protein ratio can have many benefits.

A closer look at fat to protein ratios:
Egg: (add fat)
Fat — 1
Protein — 1

Hamburger:
Fat — 2
Protein — 1

Steak: (add fat)
Fat — 1
Protein — 2

Chicken: (eat the skin on the chicken)
Fat — 1
Protein — 2

Bacon: (add fat)
Fat — 1
Protein — 1

Pecans: (a tiny bit of carbs)
Fat — 7
Protein — 1

Peanuts: (a tiny bit of carbs)
Fat — 2
Protein — 1

Cod liver:
Fat — 5
Protein — 1

Summer sausage:
Fat — 2
Protein — 1

Macadamia nuts:
Fat — 11.5
Protein — 1

Sardines:
Fat — 1
Protein — 2

Salmon:
Fat — 1.5
Protein — 1

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Have you tried everything for your acne, but it’s still not clearing up? This may just help.

Timestamps
0:00 Keto and acne
0:20 What’s really behind acne
5:10 How to get rid of acne
6:52 Bulletproof your immune system *free course!

Let’s say you’ve tried everything to get rid of acne, including the healthy version of keto and fasting, but you still have acne. What can you do? If you haven’t tried healthy keto and fasting yet, this combination may be very beneficial to help clear up acne.

A spike in androgens, a spike in estrogen, or a spike in both of these hormones could be what’s behind your acne.

Stress is one thing that can spike androgens and cause acne. It’s important to do what you can to lower your stress levels.

DHT is something that can trigger acne. A few potential remedies for acne in this situation are saw palmetto, stinging nettle root, or black cohosh.

A spike in estrogen (estrogen dominance) can be behind acne, especially cystic acne. There is an enzyme called aromatase that converts testosterone into estrogen. A few potential natural remedies for acne in this situation are stinging nettle root, cruciferous vegetables, and DIM.

Your liver regulates excessive amounts of hormones, especially estrogen. There could be something going on creating a buffer. A powerful natural remedy for this situation is milk thistle. Of course, the ketogenic diet and intermittent fasting may be beneficial too.

High levels of insulin can potentially cause acne and many other symptoms. Consuming a high-carb diet could cause high levels of insulin.

Dairy may also cause high estrogen. If you have a problem with acne, cutting out dairy may clear it up.

Tips to get rid of acne:
• Avoid dairy
• Avoid sugar and refined carbs
• Lower your stress
• Take certain herbs based on your situation
• Take zinc
• Take cod liver oil
• Avoid fluoride

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Boost your mood and your health with negative ions. Check this out!

Timestamps
0:00 Negative ions
0:40 What are negative ions?
0:58 Exposing yourself to negative ions
1:50 Potential benefits of negative ions 
2:30 Bulletproof your immune system *free course! 

Today we’re going to talk about negative ions. There may be an interesting way you could actually change your mood and boost your health through negative ions. 

Have you ever wondered why you feel better when you’re in nature? For example, when you’re walking in the forest or sitting by the ocean? Well, there are a lot more negative ions going on in the air. 

An ion is something that can be positively charged or negatively charged. When you’re exposed to negative ions, you may feel better than when you’re exposed to positive ions. 

You’re exposed to more negative ions in the air if you’re outdoors in the country vs. outdoors in the city. You’re even exposed to more negative ions if you’re indoors in the country without the AC on than if you were outdoors in the city. With a simple change in your environment, you can increase the negative ions in the air. 

Potential benefits of negative ions: 
• Increases respiratory function 
• Increased energy 
• Improved sleep 
• Improved mood
• Decreased stress
• Improved recovery 
• Enhanced immune system 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2dZ9ZFj

Drinking too much coffee can have side effects. Check this out!

Timestamps
0:00 Coffee consumption 
0:10 Caffeine 
0:28 Negative effects of caffeine 
1:30 How much coffee should I drink? 
1:57 Side effects of too much coffee 
3:00 What you can do 
3:14 Bulletproof your immune system *free course! 

Today we’re going to talk about how much coffee a person should drink and what can happen if someone drinks too much coffee. Coffee contains caffeine, which blocks a certain chemical that makes you sleepy. 

Consuming too much coffee can affect cortisol and adrenaline. Cortisol can help regulate your blood sugars if they’re too low. But, cortisol decreases insulin sensitivity. So, if your cortisol is too high, it can knock you out of ketosis. 

Cortisol spikes at about 8:30 am. If you drink coffee throughout the day, you’re continually spiking cortisol. As you do that, you start stressing out the body, which has side effects. Spiking adrenaline can also put you into fight or flight mode. 

If a person wants to drink coffee, I think they should consume no more than 8 oz. of coffee in one day. 

Potential side effects of consuming too much coffee:
• Fatigue 
• Insomnia 
• Less ketosis
• Anxiety 
• Less cognitive function 
• Decreased serotonin 
• Tight neck 
• Less digestion 
 
A few good things to try:
• Decaf coffee
• Teeccino
• Tea (naturally decaffeinated) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss