Month: February 2020

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CROHNS, Diverticulitis, IBS, Celiac:

 
Blackberries and Kefir:  

Digestive System:

Timestamps 
0:04 A big problem when you have diarrhea 
0:39 The effects of diarrhea 
1:10 Trace minerals 
1:36 What causes diarrhea?
3:05 Microbes and fiber
3:48 How to help prevent diarrhea
4:41 Natural diarrhea remedies

Today we’re going talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in electrolytes and certain nutrients really fast. This can create huge problems for your heart and can cause dizziness. 

If you have diarrhea you may be losing:

• Electrolytes 
• Fluid 
• Salt 
• Probiotics 
• Fiber 
• Acid

Since you’re losing these important things, you need to add them back in. It’s also helpful to add in trace minerals as well. 

What causes diarrhea:

• Viruses
• Bacteria
• Food poisoning 
• Antibiotics 
• Sugar alcohol 
• Excess bile 
• Gut dysfunction 
• Drugs 

In the large colon, we have a lot of microbes working together. They eat your fiber, and they ferment it turning it into certain beneficial acids called small-chain fatty acids. Those acids can feed the colon cells as well as give you energy, help with insulin resistance, and help boost your immunity. Both microbes and fiber are essential in preventing diarrhea. 

It may be very beneficial to put back in the probiotics by taking an effective supplement. Kefir also has natural friendly bacteria, and kombucha tea has lactic acid, which may be helpful. 

Sources of fiber that may be beneficial if you have diarrhea:

• Pickles 
• Sauerkraut 
• Kimchi 
• Berries (blackberries)
• Carob powder

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:http://bit.ly/StrategiesVirusesUseToOvercomeOurDefense

Timestamps 
0:09 How viruses work
0:53 Virus and immune system 
1:06 7 viral strategies 

Today I want to cover 7 sneaky viral strategies. Viruses are very devious. They are much smaller than bacteria. Viruses are not really alive, but they also aren’t dead. 

A virus is like a small sack that has a genetic copy machine, and it has the ability to copy itself over and over. But, it can only do that if it invades your cells. It leeches on to the cell, sucks the life out of it, and replicates. However, certain cells, like your red blood cells, don’t have DNA, so the virus can’t leech on to them. 

Once they start to replicate, they begin to create a lot of damage within the immune system. The immune system sees this foreign invader and creates a lot of inflammation and more collateral damage. 

7 sneaky viral strategies:

1. Viruses can infect your B and T cells
2. Viruses can infect your monocytes 
3. Viruses can infect your thymus 
4. Viruses can escape the antibody response 
5. 2 viruses can invade one cell and escape the attack from the immune system
6. Viruses can escape cytokines 
7. Certain viruses can downgrade vitamin D receptors 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Timestamps 
0:10 How much magnesium do you need?
0:22 Foods high in magnesium that aren’t keto-friendly 
1:06 Keto-friendly magnesium-rich foods 

I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.

• Men need about 420mg of magnesium per day 
• Women need about 320mg of magnesium per day 

Magnesium-rich foods that aren’t keto-friendly:

• Fruit
• Grains 
• Potato
• Beans 
• Legumes 
• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)

Keto-friendly magnesium-rich foods:

• Pumpkin seeds 
• Spinach 
• Almonds 
• Salmon 
• Chocolate 
• Avocado 
• Chard 
• Cashews 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DATA:
https://www.ncbi.nlm.nih.gov/pubmed/23853635/ 

Timestamps 
0:06 What is magnesium?
0:28 Benefits of magnesium for sleep #1
0:45 Benefits of magnesium for sleep #2
0:57 Benefits of magnesium for sleep #3
1:20 Benefits of magnesium for sleep #4
1:45 Benefits of magnesium for sleep #5
1:59 Benefits of magnesium for sleep #6
2:16 Benefits of magnesium for sleep #7
2:37 Benefits of magnesium for sleep #8

Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality. 

Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep. 

How magnesium may help improve sleep:

1. It increases serotonin and melatonin 
2. It increases GABA 
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome 
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Have you heard of dry fasting? Here’s my opinion on it.

Timestamps
0:07 What is dry fasting?
0:17 What is water fasting?
0:21 The two types of dry fasting
0:38 The duration of the fast
0:53 Research
1:40 What works best for you

Today we’re going to talk about dry fasting, and I’m going to share with you my opinion about it. There are a lot of benefits of fasting, but is one type of fasting better? Let’s look at dry vs. wet fasting.

What is dry fasting?
Dry fasting is fasting (not eating) without any water or liquids of any kind.

What is water fasting?
Water fasting is when you’re fasting, but you’re drinking water.

There are also two types of dry fasting:

Soft dry fasting:
This is when you’re allowed to use water when you brush your teeth or take a shower.

Hard dry fasting:
This is when you do not expose any part of your body to water at all.

The body can typically only go around three days without water. But, your body will go a lot longer if you’re just restricting food and not water because you still have a fat reserve to live off of.

There is no research or studies comparing dry fasting and wet fasting side by side. But, that doesn’t necessarily mean that it’s a bad thing or that you won’t get amazing results. In theory, dry fasting may work well for some people for one day. If you wanted to try dry fasting, I wouldn’t go longer than one day. Then, you can compare a day of doing a dry fast and a day of doing a wet fast and see what works best for you.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/2muqHk8

Timestamps 
0:13 The RDA of carbohydrates 
0:42 Gluconeogenesis
1:22 Fiber 
1:55 Low-carb diet

In this short video, we’re going to talk about carbs and carbohydrate requirements. 

There are no RDAs for carbs. There is no such thing as essential carbohydrates. There are essential amino acids and fatty acids but no essential carbohydrates. The definition of “essential” that I’m talking about means that your body can’t make it. It needs to get it from the diet. 

Can your body make glucose? Yes, it’s called gluconeogenesis. Some things say glucose is necessary for the brain and red blood cells. That’s true. But when you reduce glucose and cut down on carbs, your body starts burning ketones and fatty acids. The body can actually turn ketones, fat, and protein into any glucose that it needs. You do not need glucose. 

That being said, your microbes do like to eat fiber, and fiber is a carbohydrate. But, it is the only carbohydrate that has zero effect on insulin. Fiber is okay. 

A low-carb diet will do a lot of great things for you even if you consume more fat. When you lower your carbs and raise the amount of fat you consume, your cholesterol can actually go into a really good range. Your LDL may go up temporarily, but the good LDL will be high, and the bad LDL will be low.

A high carb diet may increase your risk of high cholesterol, diabetes, and heart problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?

DATA:
https://ift.tt/2Vnch63

Timestamps
0:09 Where does tapioca come from?
0:19 Is tapioca high in carbs?
0:55 Soluble tapioca fiber
1:50 IMO

Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?”

Where does tapioca come from?
Tapioca is a starch that comes from the cassava plant.

It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.

If we compare tapioca flour to almond flour, this is what we find:

• 1/4 cup tapioca flour — 27 net carbs
• 1/4 cup almond flour — 3 net carbs

There is an ingredient found in many so-called “keto-friendly” products called soluble tapioca fiber. Soluble tapioca fiber is the same thing as prebiotic tapioca and organic non-GMO tapioca fiber.

Soluble tapioca fiber is a big source of IMO, which is a common sweetener. I used to think this was fine, but I no longer recommend it. More recent studies show that IMO has the same glycemic effect as glucose and dextrose. It’s actually worse to use than sugar. If you want to eat keto-friendly foods and stay in ketosis, you may want to stay away from tapioca flour and tapioca fiber.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:05 Do you need the appendix?
0:49 Where is the appendix?
1:12 Early appendicitis symptoms 
2:19 How to prevent appendicitis 

Today, we’re going to talk about the early warning signs of appendicitis. 

Do you need the appendix? Isn’t it just an extra organ? Yes, you need your appendix. It actually serves a very important purpose. It’s there to help you replenish the good bacteria you lose when you have a gut infection or diarrhea. 

The early signs of appendicitis: 

• Nausea
• Sudden pain in your lower right abdomen 
• Bowel changes (diarrhea or constipation)
• Pain around the belly butting 
• Low-grade fever

How to help prevent appendicitis:

• Get enough probiotics 
• Get enough fiber (vegetables)
• Cut down your sugar 
• Garlic
• Thyme
• Rosemary 
• Onion 
• Oregano 
• Radish 
• Apple cider vinegar 
• Fasting

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Benfotiamine:

Timestamps 
0:12 Prescription medication 
0:38 The three categories of pain 
1:15 About referral pain 
4:02 Natural pain remedies

Today I want to cover my favorite natural pain killers. Over 635 billion dollars a year is spent on pain relief. People become addicted to prescription drugs, and there are a lot of side effects of prescription drugs. Really, I believe these drugs help you patch up the problem over and over instead of really fixing the root issues. 

There are three categories of pain:

• Tissue damage 
• Nerve damage 
• Referral pain 

*Referral pain is very common and often misunderstood. Many people have pain that’s being referred from another place in their body—primarily the digestive system. 

Examples of conditions that may be referral pain:

• Chronic back pain 
• Cancer pain 
• Fibromyalgia 
• Headaches 
• Arthritis 
• Post-surgery pain 
• Rheumatoid arthritis 
• Trauma pain 

The best natural pain killers:

1. DMSO 
2. Benfotiamine 
3. Stinging nettle root
4. Vitamin D
5. Willow bark (salicylic acid)
6. Fish oil (cod liver oil)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.