Month: September 2020

Have red spots? These could be the reasons!

Timestamps
0:00 Why red spots on my skin?
0:24 Causes of red spots on the skin
2:23 The real underlying causes of red spots on the skin
3:29 Sources of vitamin K1 and vitamin C
4:17 Need keto consulting?

In this video, we’re going to talk about why you may have red spots on your skin.

Low levels of vitamin K1 can cause poor blood clotting. In turn, you may have red, pink, or purple spots. If you have low vitamin C, then you may have impaired capillary strength, which can cause red or purple spots.

In nature, vitamin K1 and vitamin C tend to come from the same sources. You want to consume plenty of vegetables to get both of these powerful nutrients.

Your gut makes vitamin K1. So if you have poor gut health, this could be a reason why your K1 levels are low.

Though it’s very rare, low calcium can cause red spots on your skin. Another cause of red spots is a viral infection.

There are two primary underlying causes of having red spots on your skin:

1. Diet – You need to consume healthy nutrients to get all of your vitamins. It is especially important that you have 7-10 cups of vegetables per day.

2. Malabsorption – If you can’t absorb your nutrients, you can develop deficiencies even if you consume the right foods. Probiotics and bile salts may help improve digestion and absorption.

The best sources of vitamin K1 are:
• Kale
• Spinach
• Collard greens
• Dark leafy greens

The best sources of vitamin C are:
• Sauerkraut
• Bell pepper
• Berries
• Lemon

See if these tips help improve red spots on your skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is the tapeworm diet effective and healthy? Here’s what you need to know.

Timestamps
0:00 The Tapeworm Diet: Pros and Cons
0:10 What is the tape work diet?
0:52 Pros of the tapeworm diet
1:10 Cons of the tapeworm diet
2:39 Key takeaways
2:52 Keto consulting

In this video, we’re going to talk about the tapeworm diet. I’ve seen ads for this diet, with claims like “get rid of life-threatening fat without exercise, dieting, or surgery.” Is this true?

This is not a new diet. But many are still curious about how it works. Let’s take a look at the pros and cons.

Pros:
• Eat whatever you want
• No dieting
• No depriving of food
• Tapeworm eats the extra calories

Cons:
• May not lose weight until you remove it
• Increases appetite, especially for carbs
• Tapeworm diet is a tapeworm infection
• Removing it has side effects, including brain swelling
• Can’t control where it attaches
• Side effects, including pain, diarrhea, and fever

Overall, tapeworms are a very bad idea. You essentially infect your body with a parasite that sucks away important nutrients.

Removing the parasite is a whole other issue. You can do it surgically or with medication. The medication also has some serious side effects, including neurological issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Should you do a liver cleanse for serious liver problems? Here’s what you need to know!

Timestamps
0:00 Will a liver cleanse help cirrhosis or a fatty liver?
0:38 Arginase and detoxification
2:33 Liver cleanses and liver health

In this video, we’re going to talk about the question, will a liver cleanse help cirrhosis or a fatty liver?

Cirrhosis is an advanced situation—your risk for cancer goes way up.

First, let’s start by talking about an enzyme called arginase. Arginase is involved in the urea cycle. When you break down amino acids, the extra amount of it passes through as waste.

Arginase makes sure there’s a complete break down so this waste can exit the body without causing toxicity. Without arginase, you have an incomplete breakdown of arginine. In turn, you get higher amounts of ammonia in the blood.

Ammonia is not good for your brain and other tissues. It can cause a lot of very bad side effects—like coma, dementia, seizures, and tremors.

Fat in the liver can cause inflammation, scar tissue, and fatty liver.

Will a liver cleanse help these issues?

Unfortunately, a liver cleanse will hardly even touch these problems. Instead, it could even stir up more problems and make symptoms worse.

Instead, there are 7 things you can do to promote a healthy liver…
1. Keto – a cleaner fuel source
2. Fasting – reduces inflammation
3. Reduce protein – less than 3oz a meal to reduce stress on the liver
4. Plenty of L-arginine manganese – helps reduce ammonia
5. Increase vegetables – 7-10 cups a day
6. Tocotrienol – this is a powerful antioxidant-rich form of vitamin E
7. Probiotics – these can help reduce ammonia in the body

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Vitamin D has a huge influence over your muscles. Check this out.

Timestamps
0:00 Vitamin D and muscles
0:28 Vitamin D deficiency symptoms
0:55 Vitamin D benefits for muscle function

In this video, we’re going to talk about the influence of vitamin D over your muscles.

Vitamin D could help those with osteoporosis decrease their risk of getting a fracture. It could also decrease the risk of falling.

The first symptom of vitamin D deficiency is typically low back pain. You might also have bone pain or difficulty getting up from a seated position. There is a huge influence of vitamin D controlling neuromuscular function.

Every muscle cell (myocyte) has a receptor for vitamin D (VDR).

Vitamin D and muscular function:
1. It can help muscle strength
2. It can help stabilize posture
3. Your quads, glutes, and iliopsoas are all influenced by vitamin D
4. It can greatly affect your physical performance
5. A vitamin D deficiency can cause a sway of the body when walking (like a waddle)
6. The speed or the contractibility of the muscles is influenced by vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Here’s what you need to know about microalgae.

Timestamps
0:00 Omega-3 fatty acids and microalgae
0:15 What is microalgae
1:12 Benefits of marine algae

You can actually get omega-3 fatty acids from microalgae, which is basically marine algae. Seaweed is a combination of plants and algae. Microalgae could be a great vegan source of DHA.

Marine algae is loaded with:
• DHA
• EPA
• Taurine

Taurine is great for the:
• Cardiovascular system
• Central nervous system
• Retinas
• Nervous system
• Liver

Marine algae is rich in:
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B9
• Vitamin C
• Vitamin E
• Potassium
• Magnesium
• Carotenoids
• Astaxanthin

Benefits of astaxanthin:
• It’s anti-diabetic
• It’s anti-inflammatory
• It’s anti-cancer

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What is COPD, and what can you do about it?

Timestamps
0:00 Chronic obstructive pulmonary disease (COPD)
0:24 Symptoms of COPD
0:35 Secondary conditions related to COPD
1:06 What causes COPD?
3:34 What can you do for COPD?
8:46 Nicotine, smoking, and COPD
13:02 Need keto consulting?

In this video, we’re going to talk about COPD or chronic obstructive pulmonary disease.

Chronic obstructive pulmonary disease is also often called emphysema.

Symptoms of COPD can include:
• Shortness of breath
• Coughing
• Mucus

COPD is a chronic condition that often leads to pulmonary hypertension. This is when the blood pressure in your lungs increases, which causes a lot of stress on the right ventricle of your heart. This will eventually weaken the heart and cause edema.

You have little pouches called alveoli in your lung tissue. When you have COPD, these pouches become deformed as a result of inflammation and irritation from smoke or some other chronic inflammatory substance. Alveoli exchanges CO2 for oxygen in the blood.

While the lungs try to heal, your body creates scar tissue in your lungs, also known as fibrosis. As this scarring builds up, you lose your ability to exchange CO2 and oxygen, which is why you have difficulty breathing.

What can you do for COPD? Here’s what research shows:
1. Get plenty of tocotrienols (300 mg)
2. Boost your vitamin D (40,000 IUs)
3. Fasting
4. Keto
5. Vitamin C
6. Osha root
7. Mormon tea
8. Vitamin B1
9. Stop smoking – smoke and nicotine are big problems when it comes to COPD

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Of course, when the word “REVERSE” is used, we are talking about REMISSION. Remission is as close to the word cure we can get since medically this word is forbidden.

Data:
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Insulin Resistance:

Is it possible to reverse type 2 diabetes? Here’s what you need to know.

Timestamps
0:00 Is diabetes reversible?
0:36 The mechanism of type 2 diabetes and epigenetics
2:02 My approach to type 2 diabetes
3:00 Causes of insulin resistance
5:29 Key takeaways
5:44 Need keto consulting?

In this video, we’re going to talk about a question I get a lot from my viewers, can you reverse diabetes? The answer is: it depends.

We’re primarily talking about type 2 diabetes. Type 1 diabetes is an autoimmune problem. Type 2 diabetes is a problem that has to do with epigenetics. If you understand this, you may be able to do something about type 2 diabetes.

Epigenetics means “above genetics.” This is all about lifestyle choices, like diet, exercise, and stress. You can control and keep your genes from expressing certain diseases with epigenetics.

Most people don’t focus on the key thing that’s causing T2 diabetes—carbs. You have to lower your carbs to support healthy and normal blood sugar levels.

Lowering your carbs also lowers your insulin, which lowers your insulin resistance.

There are 7 main things that cause insulin resistance:
1. Sugars (especially refined)
2. High carbs
3. High-fructose corn syrup
4. Vegetable oils
5. Starches
6. Medications
7. Stress

You should always attack type 2 diabetes at its core by focusing on these seven things.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Berg’s Gallbladder Formula:
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Living with psoriasis? This video is for you!

Timestamps
0:00 The best 3 remedies for psoriasis
0:20 What is Psoriasis?
1:02 What really causes psoriasis?
2:18 Remedy #1 – Vitamin D for psoriasis
3:28 Remedy #2 – Cod liver oil for psoriasis
3:51 Remedy #3 – Bile salts for psoriasis

In this video, we’re going to talk about the three best remedies for psoriasis. If you have psoriasis, then you don’t want to miss out on this video—I put a lot of research and energy into this topic to summarize it for you.

The word Psoriasis comes from two Greek words: psora (itchy) and iasis (action/condition).

Psoriasis is an autoimmune condition—this is where your body creates antibodies that attack your own healthy tissue. With psoriasis, certain areas of your skin are replaced every 3-5 days instead of 28-30 days. This accelerated production of skin cells is what causes the redness, scaliness, and flakiness with psoriasis.

What’s really happening behind the curtain is a T-cell dysfunction—in particular, the TH17 cell. T-cells are part of the acquired immune system. This means you aren’t born with it, but instead, you acquire it over time.

This dysfunction of TH17 cells is typically triggered by an altered microbiome.

When these cells dysfunction, they induce a massive amount of inflammation and autoimmunity. Additionally, they release cytokines, which can also be inflammatory. At the same time, T-reg cells are suppressed.

TH17 is directly linked to vitamin D. This is why the first remedy for psoriasis is vitamin D. Take a look:

1. Vitamin D – Vitamin D helps regulate T-cells. Vitamin D acts as a hormone in the body. In particular, it acts like cortisol, which is one of the primary treatments for psoriasis. This is why psoriasis cases skyrocket in the winter—most people get less vitamin D.

2. Cod liver oil – Cod liver oil not only contains vitamin D and vitamin A, but it also has omega-3 fatty acids. Low levels of omega-3s are known to cause dry, scaly, and red skin. Omega-3 is a powerful anti-inflammatory.

3. Bile salts – Bile salts stimulate vitamin D receptors. This means that it allows vitamin D to work much better in the body.

It’s also a good idea to go on an intermittent fasting plan and avoid all gluten.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Here’s what you need to know about birth control and copper overload. 

Timestamps
0:00 Birth control and copper overload 
0:10 What happens when you increase copper 
0:30 What copper does in the body 
1:20 Copper toxicity symptoms 
1:54 What can you do?

In this video, we’re going to talk about birth control and copper overload. When you’re on birth control pills, or you have a copper IUD, this can create a lot of problems. When you increase copper, you severely decrease zinc, and you create an imbalance. Estrogen increases copper in the body. 

Copper:
• Can immobilize sperm 
• Is antimicrobial 
• Can decrease zinc 
• Can decrease vitamin C 
• Can decrease iron 
• Can increase estrogen 
• Impacts the vaginal microbiome (the bacteria that regulate estrogen) 

High levels of copper can also stop the liver from removing excess amounts of estrogen. 

Symptoms of copper toxicity:
• Hyperactivity 
• ADHD
• Autism 
• Skin sensitivity 
• Inhibited learning 
• White spots on the nails 
• Anger or irritability 
• Ringing in the ears
• Sensitivity to shellfish 

What you could do:
• Find a safer birth control method 
• Take DIM 
• Take prebiotics and probiotics (sauerkraut, kimchi, or ferments pickles)
•  Calcium-D-glucarate 
• Take zinc

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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If you’re trying to lower your cortisol, don’t forget about zinc! 

Timestamps
0:00 Zinc and cortisol 
0:07 Zinc could help lower cortisol 
0:32 Zinc and GABA 
0:42 Zinc and copper 
1:05 Hidden infections and zinc 
1:50 Foods rich in zinc 

Today we’re going to talk about the influence of zinc over cortisol. Zinc is a trace mineral that has a huge influence over the HPA axis. The HPA axis is basically a feedback loop going through the hypothalamus, pituitary, and adrenal glands. Zinc supports this whole pathway. When you take zinc, it could actually help lower cortisol. Zinc also increases GABA, which is very calming. 

When you’re low in zinc, you’re going to be a little bit higher in copper because they work together. But, lower zinc and higher copper is not good.

This situation could create copper toxicity, which could cause: 
• Anxiety 
• Depression 
• Higher cortisol 
• Your body to go into stress mode 

If you have a hidden infection combined with stress and inflammation, this situation could deplete your zinc and raise your cortisol. 

A few good sources of zinc:
• Shellfish 
• Pumpkin seeds 
• Brazil nuts 

If you have a stress issue or you can’t sleep, and you’re trying to do everything you can to fix the issue, you may also want to include zinc. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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I want to know which food is the most difficult for you to give up on keto—and I’ll give you a few keto tips to help too!

Dr. Berg’s Ketogenic Meal Recipe Ideas: https://ift.tt/30LFhXr

Timestamps
0:00 What is the food that’s the hardest to give up on keto?
0:30 The goal of keto
0:40 The problem with going off the keto program
1:50 A few keto tips

I really want to know what food is the hardest for you to give up on keto. Was it the pasta, bread, chips, popcorn, sugar desserts, rice, or potatoes? Or maybe it was something else? Comment below what the hardest food was for you to give up on keto. I really want to know!

The goal of keto is to put you in such a healthy state that occasionally going off the program will not create a big problem.

The problem with going off of the keto program is that the next day your blood sugars are off, and you’re going to want to go off more and more. It can be a slippery slope.

The other problem is that when you consume carbohydrates, you’re going to activate dopamine. Dopamine is part of the addictive circuitry that you have in your brain. Overall, healthy keto and intermittent fasting is your best option for handling the physical addictions to certain foods, especially carbs. Keto can handle your hunger and cravings, but it doesn’t handle the mental habits you might have regarding food.

A few keto tips:
1. Find substitutes for the foods you like that you can’t have on keto
2. Do keto consistently for as long as you can and work on trying to improve your self-control
3. Consume foods high in nutrients (do healthy keto versus dirty keto)
4. Take certain supplements when you’re doing keto and fasting (B vitamins, electrolytes, etc.)
5. Take bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss