Not Enough Time Sort Your Belief System – Tyler Tolman

You can change your life, change your situation, make time and work on belief system. You can do anything the only person stopping you is you. Being healthy is a choice.
View on YouTube


7 Principles of Health Success Story – Brooke Walsh

Her story will amaze and inspire you.

As a young mum, she knew about the 7 Principles of Health. But there’s a difference between knowing them and making them a part of your life.

We are often good at learning, and knowing things. The key to anything is the Praxis (or practice). This is where we really benefit and gain wisdom. Through integrating it into our daily lives. Living and experiencing things on all levels – mind, body and spirit.

The 7 Principles of Health might seem pretty basic. After all, they include breathing deeply, drinking enough water, getting out into the sun, exercising, spending time on your passion, eating wholefoods, having nourishing relationships. Common sense right?

But I find most people don’t practice them. Perhaps because they are so simple, they aren’t prioritised. Yet, when we practice them on a daily basis, pretty amazing things can happen.

Watch Brooke’s video. If these principles literally saved her life, imagine how much they could improve yours. (I love all the posters on the wall too, they are brilliant!)

It doesn’t matter what your level of health is, I want everyone to have a chance to benefit from these simple 7 Principles. So for a little dose of inspiration to help you on your way, the Heal Thy Self Tribe might be just what you need. 

Register now at and start imagining how different your life could be. 

You don’t need to change much, but it will change everything!
View on YouTube

7 Principles of Health Success Story – Danny Vorhauer

What’s one thing you take for granted in life?

I know for many people, HEALTH is a common one.

It can take an illness, pain or some form of suffering before we truly value the health we once enjoyed.

Danny’s story demonstrates this pretty perfectly.

He used to wake up in the morning in incredible pain every day. He’d seen all the experts, had numerous operations and no-one had the answers.

After joining Tyler in Bali, after only 8 days he was free from pain for the first time in 15 years.

He’s now enjoying a lifestyle beyond what he ever thought possible.

When you watch Danny’s story, you’ll understand how looking after yourself can be one of the most enjoyable and rewarding things you can ever do.

There are 7 basic principles which are so simple yet profound when you put in the work.

For anyone new to the Heal Thy Self brand, these 7 Principles are:

Breathing deeply
Drinking enough water (1L per 22kg of body weight)
Getting out into the sun
Spending time on something you’re passionate about
Eating whole foods
Having nourishing relationships
Now, that might sound like common sense, but you would be surprised how many people just don’t live that way. Sometimes it takes being around other people to actually start putting the principles into practice.

That’s why I created a one of a kin online membership program, Heal Thy Self Tribe, to help give you a bit of motivation and support so you too can experience the benefits firsthand.

It doesn’t even matter what your current state of health is. They can work for anybody!

Sign up at join the Tribe.

I’m excited to share this with you!
View on YouTube

7 Principles of Health Success Story – Mitchell Villani

How do you feel when you hear someone say:

“It was the worst thing that I could ever imagine happening to me.”

Personally, it gives me chills.

This is Mitchell’s story. It’s an extraordinary 3.5-minute video that will keep you in suspense.

Mitchell went from being in the grand final of a National Men’s ice hockey tournament to hitting rock bottom and wanting to die.

Now I take that really seriously because there is so much to live for. If only everyone could see it. But I also understand the dark places people can go to as a result of giving up hope.

When we implement the 7 Principles of Health into our life, we create a strong foundation to live from.

Mitchell learned how to care for his body properly, using simple yet profound practices, and this has enabled him to heal naturally.

The take away here is that the 7 Principles of Health can change your life. They CAN give you a life worth living. The question to ask yourself, just as Mitchell did, is how badly do you want it?

People often make the mistake that change takes sweeping big changes, but it’s the little steps – the small changes that become sustainable and create real change.

So let me ask you, do you feel like you have a good balance between work, social life, eating well, exercising and doing things you’re passionate about? Or does it all feel too much?

I’m to show you something that will change that. WARNING: This is NOT a one size fits all approach, I’m going to show you how to personalise the 7 Principles to fit into your life.

You can sign up for free here –
View on YouTube

7 Principles of Health Success Story – Steve Cociani

A closed mind can be a missed opportunity when it comes to good health.

Allow me to introduce you to Steve.

Now, I love this guy’s honesty. He actually stood up in front of a whole room of people and said, “You know what Tyler, I think this is a load of BS”.

And he’s not the first. Seriously, if I had a dollar for every time that happened!

But, you know what? It doesn’t matter. Nothing makes me happier than helping people push past their old beliefs and experience LIFE CHANGING results.

Steve’s story is one I’m sure a lot of you can relate to. Weighing in at 130kg, he was on a cocktail of medication to manage diabetes and high blood pressure.

He pushed himself through fear and simply participated.

Using the 7 Principles of Health, he has DRAMATICALLY changed his life, and what he shares in this video is profoundly inspiring.

It’s a truly beautiful story.

Steve raised a really important point, which I hope you caught.

He didn’t know there was any other option.

And let me tell you why that’s important. Our mind works with the evidence it has available to it. This is where the scepticism of alternative options comes in. Especially if we’ve become heavily reliant on (or cocooned in) western medicine.

Until someone has seen or experienced the benefits first hand, it is natural to be sceptical.

What I suggest, is that you be open-minded and willing to give it a go.

Are you up for the challenge? Why not test the waters…join the Heal Thy Self Tribe where I’ll teach you how to personally tailor the 7 Principles of Health for your life.

You can join us here.

This is a system for health and personal fulfilment.

Whether you’re just starting out or you’ve been mastering your health for years, membership program can help you.

PS. If Steve’s story reminds you of anyone, I invite you to share this video with them. It might just save their life.
View on YouTube

7 Principles of Health Success Story – Storm Thomas

This is Storm’s story. She’s only 16 years old, but she’s one remarkable young woman!

WARNING: Video may induce amazing levels of inspiration and a zest for life!

One day, she went from being a normal, healthy and active kid to experiencing so much pain and fatigue she couldn’t even get out of bed. Her doctors didn’t know what was wrong with her. Pain and illness stole the first half of her teenage years.

Instead of feeling amazing and a little bit crazy, hanging out with friends and living life, she placed all her trust in the medical profession and they couldn’t help her.

At just 16 years of age, she came to Bali and the 7 Principles of Health dramatically changed her life. She went from not having any answers to literally healing her body and reclaiming her life.

Storm’s story is only 3-minutes long but it’s one not to be missed.

And I know, from my time working with people all around the world, there are so many people who feel like there’s no hope. They might be struggling with an illness or they may just feel a little off; like something is missing. Perhaps disconnected or discontent.

There is a gift in desperation. Often, it takes darkness for us to become open to the glimmer of light which has the answers we’re looking for.

But it doesn’t have to get to that point, and that’s why I hope you’ll join the Heal Thy Self Tribe where I share strategies for you to implement the 7 Principles of Health in a way that will help you take your health to the next level.

Even if you’re in need of some fresh inspiration, it’s your time to shine, so sign up now.
View on YouTube

Heal Thy Self Tribe – Empowerment

If there’s only one thing to take away from this video, this is it:

YOU and only you, can control your health and your life.

In today’s video, I’m going to tell you the #1 way people give their power away without even realising it.

I’ve got the most amazing thing that is not only going to empower you to take back control of your health and your life, you’re going to have SO much fun doing it!!!

Introducing… Heal Thy Self TRiBE

It’s truly an amazing space with online coaching, expert interviews from people I go to for advice, case studies, podcasts, live Q&As with me and a vibing community of hundreds of people, just like you!


As soon as you take back your power with regards to your physical health, emotional health, mental health and spiritual self, then you begin to align with your authentic self.

And what can be better than that!
View on YouTube

Heal Thy Self Tribe – Community Connection

Did you know there are actually studies that show the most important thing in life is CONNECTION.

A recent 75-year study by Harvard proves it. Ancient civilisations have proven it for centuries.

Feeling connected to other people enhances your body’s ability to heal, it increases your satisfaction in life and positively impacts your overall wellbeing.

MANY people have told me how they feel alone or misunderstood in their choices. They lose hope, begin to second-guess themselves and inevitably return to their old ways which weren’t working in the first place.

That’s why it’s important to find people who are on the same path as you are. It reinforces everything you are working toward, especially those times when life gets challenging.

Literally hundreds of truly inspirational men and women have already come together in the Heal Thy Self TRiBE. This is my brand new online coaching and membership platform where you get access to expert interviews, live Q&As with yours truly, personalised education prompts, a motivational app and SO much more!

If you want to be surrounded by people who are healing their bodies, living a full life and making dramatic changes in their lives through simple daily actions, consider this your invitation. 🙂

Tap into a wealth of knowledge, connection, kindness, inspiration and pretty much any kind of support you need to reclaim your mojo and stay on track!

Illness begins with “I”, wellness begins with “We”. Are you with me?

Together We Are Better. So let’s get together RIGHT HERE!
View on YouTube

Heal Thy Self Tribe – Drawing a Line In The Sand

How much do you want to enjoy crystal clear clarity, glowing skin and a body that feels buoyant and alive?

In this video, I’m going to share the number 1 thing that stops people from achieving their dreams.

AND what you can do to make sure you’re not one of them!

Why am I sharing this with you?

Because it’s time to cut through all the BS and just get straight to what works.

I’ve created an amazing online community with coaching, expert interviews from people I go to for advice, case studies, podcasts, and live Q&As with me.

Introducing… Heal Thy Self TRiBE

We have tools in there that will help you find a personalised formula to live a balanced, healthy, creative and fulfilling life.

Hundreds of amazing people have already drawn a line in the sand and decided to change their lives, one month at a time. I hope you will too.


It’s time to draw a line in the sand. Are you with me?
View on YouTube

Heal Thy Self Tribe – Integrity & Transparency

The Importance Of Integrity & Transparency
If you’ve been following me for a while, you’ll know that being authentic and keeping it real is one of my highest values.

But the terms ‘integrity’, ‘vulnerability’ and ‘authenticity’ are thrown around a lot – often by people and companies who don’t actually walk the talk.

In this video I explain what these things mean for me and why I believe they’re so important.

There is so much information being thrown around today. But how much of it is actually true.

And how do you know what will work for you and what won’t?

Introducing… Heal Thy Self TRiBE.

I’ve created an amazing online coaching program where your lifestyle and your own experience tells you the areas you can benefit by focussing on. And to guide you, I’ve set up expert interviews, case studies, podcasts, live Q&As with me and a motivational App to help you track your progress!

Plus, of course, we’ve got a vibing community of hundreds of people, just like you!


You can cancel anytime, although we don’t think you’ll want to!!!

It’s time to get clear and reinspired. Are you with me?
View on YouTube