Can eye cataracts be prevented or reversed?

Did you know that eye cataracts are the most common cause of vision loss in people over the age of 40?

They’re also the main cause of blindness in the world.

I believe there are three main things that can be done to prevent and potentially even reverse eye cataracts and glaucoma.

Keen to know what they are?

Check out the video, and read the full blog
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How to naturally whiten and care for your teeth

Looking after our mouth, teeth and gums is important, because we only have one set of adult teeth!

Good oral hygiene can prevent bad breath, tooth decay, gum disease, and can help make sure we keep all our own teeth as we age.

Plus, having white teeth can do wonders for our smile and confidence.

So, how can we have healthy, white teeth without using chemical ladden toothpastes and whiteners? That’s what I’m discussing this week…

It’s really important to teach our kids how to look after their teeth too. Good habits that are formed from an early age will last a lifetime.

Read more –
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The effects of natural and artificial sweeteners on your body

We live in a world that is full of sugar.

Artificial sugar, natural sugar, white sugar, brown sugar, palm sugar… it’s literally everywhere.

There’s a big difference between natural and artificial sugar, and these both have hugely different effects on the body.

It’s fine to reach for something sweet to eat – you just need to know what to go for.

Plus, if you’re the kind of person who gets sugar cravings in the afternoons or evenings, there’s a reason for this.

Watch the video to find out what it is!
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What’s causing your excess sweating and stinky body odour?

Bad body odour, bad breath and excessing sweating are all signs that there’s something out of whack in your body.

Maybe your digestive system is backed up, or maybe your hormones are a bit out of balance.

This week, I cover what might be the cause of your smelly or excessive sweating, and what you can do about it.

It doesn’t take much to improve your own body odour. It can be done in a few days.

And believe it or not, you can even get to the point where you don’t stink at all and never have to use deodorant.

And if you smell like roses but you know someone stinky, be sure to pass this blog onto them 🙂
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Put yourself out there and dream big in the New Year

Happy New Year!

2019 is here, so what are you doing?

Have you set any goals?

Do you have any major plans for the year?

As you read this, I would have just landed in Egypt on the first day of the year.

Taking a group to Egypt has been a goal of mine for many many years, and I am so excited to finally achieve this goal!

Check out the video I made for you with some advice on how I recommend everyone should see in the New Year…

I can’t wait to see you at an event or online this year!
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How to stay healthy and happy this Christmas

Merry Christmas!

I love the traditions of Christmas. The festive music, the movies, the elf on the shelf – it all brings so much magic, joy and excitement to our lives (and not just for the kids!).

I believe these traditions tighten the family bond and the connections that we have with our loved ones.

So here is a special message from my team and I to you, with some tips on how to stay healthy whilst enjoying yourself on Christmas Day.

I can’t wait to see you in person or online in the coming year!
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Mens sexual health: how to improve your performance in the bedroom

All right, this one is for the guys!

Erectile dysfunction and premature ejaculation are not topics that most guys go around talking freely about, but they are common.

And for men affected by these, it can play on your mind, making the whole problem even worse.

There are definitely some areas we can explore when it comes to a man enjoying sex and making sure everything functions as it should.

Watch this week’s blog to find out my tips 🙂
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Natural remedies to help you stop snoring and get a great nights sleep

Do you wake yourself up snoring, or keep your partner awake all night?

Or are YOU the one being kept awake by someone else’s snoring?

Snoring is caused by a build up of visceral fat in the neck, throat and face area. Even people who don’t appear fat on the outside can have visceral fat on the inside.

If you get rid of the fat, you cure snoring!

Find out in this week’s blog how you can stop snoring in just a few days…

When you stop snoring, you’re going to sleep like a baby, wake up full of energy and won’t annoy your partner anymore!
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How to get rid of spider veins and varicose veins without surgery

Spider veins and varicose veins can appear on anyone at any age, and usually make an appearance on the legs.

They don’t look particularly good and can even be painful.

But the good news is, there are a few simple things you can do to prevent them and even reverse them.

When you look after your circulatory system, you’ll have fabulous, vein-free legs and will notice an improvement in your overall health too.

You’ll look and feel amazing…

Check out this week’s blog for some natural ways to clear up those spider and varicose veins.
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The most effective ways to treat depression naturally

Depression is really common and most of us know someone who is suffering with depression. You might even have some level of depression yourself.

Something that science is getting into that is very promising is showing the gut brain connection.

We know that when we eat whole foods and our gut is in balance, it creates chemical reactions in the brain that make us feel good.

The same goes when we eat processed foods – the chemical reactions make us feel bad.

If you’ve been diagnosed with depression or know someone who has, it’s important to take a holistic approach to feeling better.

There’s no single answer and it’s going to take some time and education to get better.

But you CAN heal.
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What chewing gum is really doing to your body

Most people have munched away on some chewing gum at some stage in their life, usually as a teenager.

You might not think there is anything wrong with this, mostly because you don’t actually eat and swallow the gum. Plus, the manufacturing companies have convinced many people that chewing gum is good for their teeth.

The truth is, chewing gum is full of nasty preservatives and artificial sweeteners that enter our bodies even though we don’t swallow the gum.

These ingredients cause a whole range of nasty symptoms.

If you’ve been diagnosed with a health condition, take a look at whether the hidden artificial sweeteners in gum and other foods might be the cause.

You can also replace your chewing gum with a health alternative, such as frankincense gum.

It’s all about making smarter decisions.
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Should you get a mammogram or not?

A mammogram is frequently used as a means of early breast cancer detection.

The process involves squashing a breast and using radiation to look into the breast tissue – the exact kind of radiation that causes the cancer in the first place!

Doesn’t quite make sense, does it?

There are alternatives to mammograms that are far safer for your body.

It’s also important to do everything you can to live a healthy lifestyle and avoid getting cancer in the first place.

As Hippocrates once said, “First, do no harm”.

So should you get a mammogram or not? Watch this weeks video to learn more about it.
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How to eliminate pinworms and parasites in children

Threadworms, or pinworms, are the most common type of parasite found in humans in Australia, and half of all primary school kids will have them at some stage.

For adults, you can quickly eliminate an infestation by going on a fast. But for kids, fasting is not always recommended.

Pinworms are really common, so don’t be embarrassed if you or your kids have them.

It’s important to note that medications from the chemist will kill the parasites, but there’s a good chance they’ll come back if you don’t fix your internal environment.

So what can you do to get rid of these unwelcome visitors in kids?

Check out my recommendations in the blog for how you can banish those wrigglers for good!
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The Gathering by Heal thy Self

Come join me for the day!

Our vision is to bring you more than just life-changing information, but also the tools and support to put things into action and maintain long term changes in your life.

What is the Heal Thy Self Gathering?

It’s a full day event bringing you the best of all things the Heal Thy Self Brand does!

We are known for our retreats, events, products and community and we’ve cherry picked all the best bits to bring you this LIVE one day event.

What will you learn?

You’ll get guidance and feedback from Tyler and his team, as well as the wider Heal Thy Self Community, giving you the structure and means to create significant positive changes in your health and happiness.

Click the link below to learn more:

➡️ ➡️ ⬅️⬅️
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Tyler Talks: The Truth About Health Supplements

Hey guys!

Tyler Tolman here, just sitting at Brisbane Airport; I had to get up at 4.00am this morning, after doing some presentations at my dad’s base camp. It was really an amazing weekend, and now I’m just trying to get back to Bali. There’s been a volcano issue, so my flight was cancelled …

With some free time on my hands, I just wanted to have a conversation with you about supplementation.

If you think I’m against it, then you’re absolutely right!

But, it’s not as simple as that. Never is!

In this video, I’m explaining a few key points which may make you rethink your thoughts on this topic.

There are different levels of supplementation and different ways to use them.

And if you want to do a colon cleanse without the risk of plastic being pooped out of your butt (watch the vid to see what I mean!), I’d love to join my 7-Day Cleanse membership:

It’s 100% FREE and 100% AWESOME with all the resources you need to make it an enjoyable experience!

Have a great day!

Tyler Tolman TT

PS. Don’t forget to subscribe to my channel and join my private Facebook community for more information.
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Tyler Talks: Is Fructose Really A Killer?

Hey guys,

Today I’m talking about the dangers of fructose, why you should be scared, and run for the hills … NOT!

Have you ever heard people say, “Don’t eat fruit, it’s bad for your health” or “Fructose is bad for your liver?”

I’m going to be super honest with you here, and I do understand that I’m being a little bit particular here, but it seriously rubs me the wrong way.

People believe that fructose is a killer!

Naturally, there’s more to this (pun intended – naturally … get it?)

I 100% respect the need for diabetics to keep their sugars in check so I’ve gone into the stats, the science and the nutritional breakdowns here.

I also share what to do if you have fructose malabsorption.

Once you’ve watched it, please subscribe to my channel and join my private Facebook community for more information.

If you’re in Australia and interested in going into this stuff in a lot more detail, I’d love to answer your questions in person at my Longevity Tour.

For the where and when, head to Or check out my events page to see what else I’ve got organized

Have a great day!

Tyler Tolman TT

PS. I’ve also got a FREE 7-day cleanse membership IF YOU DARE!!! You can get your hands on some amazing JUICE and raw food recipes, or avoid fructose altogether with a water fast – we’ve got the resources for that in there too! Come and be a part of the fun here:
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Tyler Talks: Using Parasites To Cure Celiac Disease…I Call B*LLSH*T!

Hey guys,

I’ve just been in the sauna reading articles about parasites being implanted into people’s digestive systems.

WTF!!! Face palm!!

Some people with celiac disease have actually gone into hospital for this procedure so they no longer have symptoms from eating crap foods!

In my opinion, this is the absolute height of ignorance within our civilization. It’s crazy.

I want to share my thoughts on this with you as well as some other ‘interesting’ little pills that are being produced!

After the video, I invite you to take a look at my Longevity Tour for some refreshing truths on true health and healing, including how to look and feel younger –

Have a great day!

Tyler Tolman TT

PS. Don’t forget to subscribe to my channel and join my private Facebook community for more information –
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