Month: May 2020

What is the best remedy for HPV? Find out.

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Timestamps
0:00 Human papillomavirus (HPV)
0:10 What is HPV? 
0:40 HPV could lead to… 
1:05 How this virus works 
1:40 Remedy for HPV
2:15 Benefits of AHCC for HPV
3:48 Vitamin D for HPV
4:07 Keeping HPV in remission 

Today we’re going to talk about the best natural remedy for HPV (human papillomavirus). HPV is one of the most common STIs (sexually transmitted infections). 90% of people who have HPV don’t have any symptoms. It’s not necessarily a disease—it’s an infection that could potentially turn into a disease. 

HPV could potentially lead to cancer in parts of the body, including the:
• Cervix 
• Vagina 
• Penis 
• Anus 
• Mouth 
• Throat 

This virus goes into the cells, and it kills or damages a lot of them. The cells now develop a different form of metabolism where they will start fermenting glucose. They basically flip over from a healthy cell to a cancer cell. One unique thing about cancer cells is that they don’t have a limit to how long they can live. 

There is a very good potential remedy for HPV that basically has no side effects. It’s used in over 700 hospitals in Japan, and Yale and Harvard are interested in researching this compound. It’s call AHCC (active hexose correlated compound). This is essentially an extract from a mushroom. 

AHCC may help keep HPV in remission as well as enhance the immune system. This enhancement of the immune system may help kill off any abnormal cells growing in the body. 

Vitamin D may also be very beneficial because it’s considered to be an antiviral. I would consider taking between 10,000 and 20,000 IUs. 

The key is to keep this virus in remission. A few things that could help are:
• Having enough zinc, vitamin C, and vitamin D
• Consuming a low carb diet
• Keep your stress as low as possible 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Keto ice cream: is it really keto-friendly? Find out.

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Timestamps
0:00 Keto ice cream 
0:10 Defining keto 
0:20 Healthy keto 
0:40 Sugar alcohols
1:18 Looking at a few different keto ice cream brands 
3:03 Looking at more of the ingredients 
3:55 The biggest problem with keto ice cream 
4:46 Almost all milk-protein concentrates are imported  

Today I want to evaluate the “so-called” keto-friendly Ice creams. You’re going to be exposed to a lot of different products, and sometimes it’s hard to know if they’re actually healthy. 

For something to be keto, it needs to be low-carb. But, even that is a loose term with no legal definition. 

Healthy keto is a healthy version of the ketogenic diet. This includes nutrient-dense foods that have higher-quality ingredients.

Most of these brands use a sugar alcohol called erythritol. What’s good about erythritol is that it’s zero on the glycemic index. What’s bad about it is that unless it’s non-GMO, it could be made from GMO ingredients. None of the major brands that advertise keto ice cream stated if it was non-GMO. 

Looking deeper at a few Keto ice cream brands 
• Enlightened — 7g sugar alcohol/sugar 
• Keto — 8g sugar alcohol/tapioca fiber 
• Rebel — 9g sugar alcohol 
• Halo — 10g of net carbs (contains wheat flour and sugar)

Some of the other ingredients in keto ice cream:
• Dairy — is it organic? 
• Sugar — You don’t want any sugar 
• Wheat — You don’t want any wheat 
• Tapioca — You don’t want any tapioca 
• Egg yolk — is it organic? 

The biggest problem with every single one of these “so-called” keto-friendly ice cream brands is an ingredient called MPC (milk protein concentrate). Another name for this would be milk protein isolates. MPC is a group of proteins that come from milk that are dehydrated and dried out. It has a combination of casein, whey protein, and other proteins. These proteins have been linked to inflammation in the liver. 

Something many people don’t realize is that almost all milk-protein concentrates are imported from China and Mexico. These imported products are also not regulated. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

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Timestamps
0:00 Why your child could be overweight 
0:20 The number one reason 
0:35 The problem with snacking
1:27 Taking a look at the most common snacks kids are fed
3:33 What you could do

Today we’re going to talk about the #1 reason your child may be overweight. Consuming too many carbohydrates might be number two, but the number one reason is snacking. 

The problem with snacking is that you have various hormones that are secreted in your stomach and small intestine that will stimulate insulin after you eat. Snacking in-between the meals could keep insulin high. Insulin actually prevents the loss of fat, as well as causes the storage of fat. 

The most common snacks kids are fed:
1. Flavored yogurt—3.5oz has about 13g of sugar
2. Popcorn—very high on the glycemic index
3. Applesauce—very high on the glycemic index
4. Energy bar—a granola bar could have 19g of net carbs 
5. Juice—very high on the glycemic index
6. Crackers and peanut butter—can be very high on the glycemic index
7. Apples—on average contain around 19g of sugar 

What you could do:
• Don’t keep any snacks that are high in carbohydrates in the house.
• Make a transition to no snacking using healthier snacks first. 
• Ideally, don’t give the child any snacks. Give them 3 nutrient-dense meals, with enough calories and healthy fats. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Ketogenic Diet and Intermittent Fasting:

Here’s how to stop prediabetes going into diabetes. This is important. 
 
Timestamps
0:00 Stop prediabetes going into diabetes 
0:25 The difference between prediabetes and diabetes
1:30 A closer look at blood sugar and insulin 
3:15 Insulin resistance 
5:00 What you could do 
5:25 The test you need that’s never done 
6:13 Symptoms of insulin resistance 
8:19 Other problems with sugar 

Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept. 

The difference between prediabetes and diabetes has to do with your blood sugars. 

• With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%. 
• With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater. 

When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs).

Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous. 

If a person is consuming a lot of carbohydrates and eats frequently, they could have a huge amount of insulin being released. This insulin is working very hard to keep the sugar down. But, high levels of insulin are toxic to the body as well. So, your body starts to reduce insulin by creating resistance. This is called insulin resistance. 

The problem is that the body still has to keep the blood sugar under control, so it begins to produce more and more insulin to try to keep the sugar at a normal level. This could go on for a long time until, eventually, the pancreas is exhausted and can’t pump out that much insulin. 

At this point, if you keep consuming carbohydrates and eating frequently, the blood sugar is going to go up. This happens because the insulin is going down. Over time this could turn into diabetes. 

To help avoid all of this, you can cut out the carbs and start doing intermittent fasting. 

Doctors are focused on blood sugars. They typically do not measure if you have insulin resistance. 90% of people that are prediabetic don’t even know. 

If you look down and you can’t see your feet, you may have insulin resistance. 

Symptoms of insulin resistance:
• Frequent urination (even at night) 
• Brain fog
• Can’t go long without being hungry 
• Cravings 
• Tired after meals 
• Tingling feet 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Purified Bile Salts Video:

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Do you have keto rash? Here’s what could be causing it and what to do about it.

Timestamps
0:10 What happens when you start the keto diet
0:25 What causes keto rash
0:54 Bile salts
2:20 Prurigo pigmentosa
2:58 A deficiency in B2
4:03 What you could do

In this video, we’re going to talk about keto rash. This is an updated video on the topic because I wanted to give you a little bit more of an understanding of what really causes keto rash.

When you go on a keto diet, you make several changes. You typically wouldn’t make changes to the amount of protein you eat, but you would make changes to the amount of carbs and fats you eat.

It may be the increase in dietary fat that’s causing the keto rash because your body needs time to adjust to the amount of fat you’re consuming. If you’re taking in a lot of fat, but you don’t have the ability to digest it, that’s when there can be a problem.

Bile salts are made by the liver and are stored in the gallbladder. The purpose of bile salts is to break down fat and to help extract fat-soluble vitamins and essential fatty acids from the fat you eat. If you don’t have enough bile, you could end up with:

• Low vitamin A
• Low vitamin D
• Low vitamin E
• Toxins
• Rashes
• Dermatitis

There is another skin condition that sometimes appears when people start the keto diet called prurigo pigmentosa. This skin condition also sometimes occurs after someone has their gallbladder removed, or if the person has problems with their bile ducts. Adding purified bile salts to the diet may help with this skin problem.

A deficiency in B2 (riboflavin) is also connected to keto rash. Another name for B2 is vitamin G.

A few things about B2:

• B2 is a cofactor in fat metabolism.
• When you add more fat to the diet, the requirement for B2 goes up.
• B2 can help support the liver.
• A big symptom of a B2 deficiency is pellagra, which can give you a skin rash.

What you could do:

• Take purified bile salts right after each meal
• Try reducing the amount of fats you consume

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Your own fat could actually weaken your immune system. Here’s what you need to know. 

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Timestamps
0:00 Obesity weakens the immune system 
0:15 The two main types of fat
0:39 Superficial fat and the immune system 
0:53 Visceral fat and the immune system 
1:48 COVID-19
2:05 The full situation 
2:37 Inflammation and insulin resistance 
4:38 What you could do 

Today we’re going to talk about the relationship between your fat and your immune system. What you really need to know is that obesity can weaken the immune system.

There are two main types of fat:
1. Superficial fat 
This is the fat around the body, which is right below your skin. With superficial fat, you’re going to have more accumulation of B cells, which make antibodies. You’re also going to have more T cells, which are also immune cells. 

2. Visceral fat
This is the fat in your midsection that’s spilling off from a fatty liver. In this case, the fat goes around and sometimes even inside of the organs. With visceral fat, you have more natural killer cells and killer T cells. 

This means you could have a lot of cytokines, which can cause a lot of inflammation. T-regulatory cells are supposed to suppress the cause of this inflammation, but you can be deficient in these cells when you have too much visceral fat. 

The other problem with having too much visceral fat is that the antibodies that you create against viruses and bacteria tend to lose their memory a lot faster. So, you have less fighting force when you have visceral fat. 

This situation can cause inflammation, which can weaken the immune system. Inflammation can also lead to insulin resistance. 

* This can apply to the COVID-19 situation in that one of the big predisposing factors is being overweight. Not to mention the other problems that come with being overweight. 

If someone is prediabetic, inflammation could be just the thing to push them into diabetes. The real difference between prediabetes and diabetes is that insulin resistance suddenly fails to compensate for insulin, and then the shift takes place. 

What you could do:

• Get on the healthy keto diet
• Do intermittent fasting 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH