Month: January 2021

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Vitamin C: https://ift.tt/3cspxP6

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If you’re looking for natural relief from shingles, you need to check this out!

Timestamps
0:00 Shingles
0:17 Nutrients for shingles
2:44 A technique for shingles
4:02 Bulletproof your immune system (free course!)

In this video, I’m going to cover a few things you can do if you have shingles.

Potential remedies for shingles:
1. 50,000 IUs of vitamin D3
2. 200mg of zinc
3. 1000mg 3x a day of vitamin C (you can do a non-GMO synthetic version with 500mg of a food-based vitamin C)
4. 600mg of L-lysine (don’t take with arginine and avoid nuts and seeds)
5. 3mg of melatonin

There is also a unique technique you can try for shingles. You can use acupressure on the opposite side (the mirror image) from where you’re feeling pain. For example, let’s say you have pain that radiates from your spine to the left side of your back. You would want to press and massage on the opposite side. You may need to have someone help you with this. This may help relieve the side that’s in pain. You can do this several times a day for relief.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
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Healthy Ketogenic Diet and Intermittent Fasting:

Do you get hungry right after you eat something like rice or pasta? This is why carbs can make you hungry.

Timestamps
0:00 Why do carbs make people hungry
0:10 Why carbs make you hungry reason #1
0:52 Why carbs make you hungry reason #2
2:37 How to stimulate the appetite
4:47 How to satisfy hunger
7:05 Fixing insulin resistance
7:45 Bulletproof your immune system (free course!)

There are two reasons why carbs make people hungry.

1. Low blood sugar levels can cause you to be hungry.
• When you consume carbs, you spike insulin. Insulin’s job is to lower glucose. When your glucose is low in the blood because you just spiked insulin, this is when you’re going to crave carbs. You’re also going to be more hungry.

2. Insulin triggers hunger
• The more insulin you have, the more hungry you’re going to be. A condition called insulin resistance can be caused by consuming carbs for many years to the point where your body is compensating by producing a lot more insulin. The higher the food’s glycemic index, the faster the insulin will spike, and the lower the blood sugars will drop. High carb foods can make you hungry not long after you consume them. This is because it spiked insulin and lowered your blood sugars. But, something like a salad won’t cause a massive spike in insulin and won’t make you hungry.

Refined carbs, low-fat protein, and frequent eating will stimulate the appetite.

How to satisfy hunger:
• Consume more fatty foods
• Lower your carbs
• Consume nutrient-dense foods
• Fiber will help buffer the insulin response
• Make sure you have enough bile by supporting the gallbladder and liver
• Fasting

Following the above list may also help you fix insulin resistance. The more you fix insulin resistance, the lower the insulin will go, the faster the metabolism is going to be, and the more satisfied you will be.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
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Should you be taking MCT oil to help burn more fat? Here’s what you need to know.

Timestamps
0:00 What is MCT oil?
0:25 How MCT oil works
0:47 What to know about MCT oil
1:09 Can MCT oil help you burn more fat? 
1:53 Bulletproof your immune system (free course!)

Today we’re going to talk about MCT oil and fat burning. Can MCT oil help you burn more fat? MCT stands for medium-chain triglycerides. MCT is a type of fat that can come from various things like coconuts, palm oil, and butter. But, you can also get MCT oil, which is just concentrated MCTs. 

MCT oil is unique in that it bypasses the gallbladder, bile, and enzymes. It gets absorbed in the small intestine into the lymphatic system and is then transported to the liver, where it’s turned into ketones. 

A few important things to know about MCT oil:
• It’s not normally stored as fat 
• It’s used as energy 
• It may suppress fat accumulation 
• It could increase your metabolism compared to other fats 
• It may not cause a fatty liver

MCT oil will not directly help you burn more fat. But, it will indirectly help you burn more fat. MCT oil can help you fast for longer. Being able to fast for longer may help keep your insulin low and help you lose weight. In addition, MCT oil can help suppress hunger. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
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Could walking backwards help rid your knee and back pain? Hear me out. 

Timestamps
0:00 Backwards walking for knee pain 
0:19 Why this works 
0:39 Benefits of reverse walking 
1:20 How to start reverse walking 
2:07 Bulletproof your immune system (free course) 

In this video, I’m going to explain how walking backwards could potentially help rid knee pain and back pain. This is also called retro-walking. 

When you walk, you develop certain muscles. Doing a lot of walking or running can actually throw your body out of balance. 

When you do reverse walking, you can strengthen your:
• Gluts
• Hamstrings 
• The front part of the lower leg 
• Some of the core muscles 

Backwards walking can also activate different parts of the brain and neurology. 

Walking backwards may help with:
1. Knee pain 
2. Low back pain 
3. Posture 
4. Coordination 

Check with your doctor before you try this. Start out really slow on a flat surface. You may even want to start on a treadmill, so you can hold yourself up and go slow. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Don’t miss this live Q and A with Dr. Berg!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr. Berg
https://ift.tt/3okrtM4

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
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Here’s what you need to know about the relationship between COVID-19 severity and age.

Timestamps
0:00 COVID-19
0:30 A deeper look at COVID-19, age, and it’s severity
3:40 What we should be looking at
4:23 The immune system
4:49 Need keto consulting? Check this out!

In this video, we’re going to talk about COVID-19, age, and it’s severity. This topic really boils down to a person’s immune system and additional chronic diseases that a person has.

People in the 65+ age category with a chronic disease or weak immune system:
• COVID could be considered deadly to people in this category. 95% of people over the age of 65 have a chronic health problem.

People in the 50-65 age category with a chronic disease or weak immune system:
• COVID-19 is potentially deadly. 60% of people in this age bracket have a chronic disease.

People in the 40-50 age category with a chronic disease or weak immune system:
• COVID-19 can have serious complications but is not deadly.

People in the 25-40 age category:
• COVID-19 can cause mild flu symptoms for 4-5 days and is not deadly.

People in the 20-25 age category:
• COVID-19 can cause common cold symptoms and is not deadly.

People in the 10-20 age category:
• COVID-19 almost never causes any symptoms and is not deadly. A person may have some diarrhea.

People under 10 years old:
• It seems 99% of people in this age bracket can’t have COVID and can’t infect others.

What we really may want to focus on is trying to eliminate the chronic disease. If you have a chronic disease, you may want to get on the healthy keto diet and do intermittent fasting.

You may also want to check out my immune course. This is a free course where I share a lot of information on how to bullet-proof your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cause of High Cholesterol:

Too Much Protein:

Healthy Ketogenic Diet and Intermittent Fasting:

Check out these 7 powerful ways you can boost your testosterone level naturally.

Timestamps
0:00 7 ways to boost testosterone
0:10 #1 – Increase your cholesterol intake
1:00 #2 – Moderate protein
2:07 #3 – Lower your carbs
2:20 #4 – Exercise
3:33 #5 – Sleep
3:44 #6 – Lower your estrogen
4:08 #7 – Supplements
5:06 Other important tips for boosting T levels
6:09 Check out this free course

In this video, we’re going to talk about 7 natural ways to boost your testosterone. Take a look.

1. Increase your cholesterol intake – Do not go on a low-fat diet! Cholesterol is a precursor to testosterone.

2. Moderate protein – High amounts of protein can cause insulin to spike, which can disrupt a healthy hormone balance. 6-8 oz of meat per meal should be plenty.

3. Lower your carbs – Carbohydrates boost your insulin levels, which can lower your T level. A low-carb diet such as keto is ideal for boosting your testosterone naturally. Add intermittent fasting for an extra boost.

4. Exercise – High-intensity interval training (HIIT) will help stimulate testosterone.

5. Sleep – Getting enough sleep is vital to normal and healthy hormone levels. Poor quality and duration of sleep can cause an increase in cortisol, which can throw off your testosterone level. Long walks are great for getting better sleep and lowering cortisol.

6. Lower your estrogen – Testosterone and estrogen oppose each other. If you have high estrogen, you will have lower testosterone. Avoid soy and non-organic products.

7. Supplements – Zinc, Korean red ginseng, L-arginine, and D-aspartic acid are great supplements for supporting healthy testosterone levels.

The last couple of things I want to mention is that a fatty liver, high iron levels, and statin drugs may also cause low testosterone levels. Make sure you talk with your doctor about these potential problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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The news of a new deadly COVID strain has been scaring a lot of people, but is it really something to worry about?

Timestamps
0:00 New COVID strain
0:09 What to know about this so-called new COVID-19 strain
1:53 How to bulletproof your immune system (free course!)

Is it possible that there’s a new strain of COVID that’s very deadly? There are three important things you need to know.

1. There is not a new strain of COVID. There is a new variant. A variant is not the same as a strain. A new strain has almost a different structure. A variant involves very minor changes. If a virus changes slightly, it doesn’t necessarily change in function. I have not seen any evidence that this new variant is more pathogenic than the original variant.

2. COVID-19 is genetically stable. COVID-19 mutates even slower than the influenza virus.

3. Why do we see spikes of infection in different countries right now? It seems the weather is a big factor. When it’s winter, and it’s colder, people cough and sneeze more, allowing the virus to spread easier. People are also getting lower amounts of vitamin D. Vitamin D is intimately involved in the immune system. People who are deficient in vitamin D may be more susceptible to becoming sick.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Check out the best supplements for runners to help increase energy, boost performance, and more!

Timestamps
0:00 Best supplements for runners – #1
0:35 Best supplements for runners – #2
1:25 Best supplements for runners – #3
1:57 Best supplements for runners – #4
2:25 Best supplements for runners – #5
3:15 Best supplements for runners – #6
3:35 Best supplements for runners – #7
4:03Best supplements for runners – #8
4:23 Best supplements for runners – #9

Today I’m going to cover the best supplements for runners.

1. Magnesium
One of the first symptoms of a magnesium deficiency is getting tired easily when exercising.

2. Vitamin B12
Exercise depletes vitamin B12. Vitamin B12 has a lot to do with making red blood cells, which help you carry oxygen. Vitamin B12 is also involved in nerve-muscle interaction.

3. Green tea
Green tea has a lot of antioxidants and phytonutrients to help get rid of the oxidation and free radical damage from exercise. This can help with recovery. Green tea can also increase fat oxidation and promote better performance.

4. Probiotics
Probiotics may help with recovery. Probiotics can also help decrease the risk of getting an infection from exercising too much.

5. Potassium
If you’re deficient in potassium, you could have problems with cramping and muscle fatigue. It’s also very important for the cardiovascular system and to help keep the arteries flexible and soft.

6. Sodium
Without sodium, your muscles can get weak. I believe the best source of sodium is Himalayan sea salt.

7. Beta-alanine
This can help decrease lactic acid, which can fatigue the muscles. It can decrease acidity, which can cause tiredness. It can also increase energy.

8. Vitamin D
Vitamin D is a powerful anti-inflammatory, and it may have a direct effect on exercise performance. It’s also vital for the cardiovascular part of the body.

9. Vitamin B1
Without enough vitamin B1, you’re not going to be burning your fuel that well. This could cause you to be tired.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Magnesium can have an interesting effect on a person’s mood, especially anxiety and depression. Check this out.

Timestamps
0:00 Magnesium
0:30 Magnesium deficiency
1:03 Magnesium deficiency symptoms
1:19 Magnesium’s effect on mood

Today, we’re going to talk about the effect magnesium has on a person’s mood. There are a lot of things magnesium does in the body. Magnesium even has an interesting effect on neurotransmitters.

A magnesium deficiency is an extremely common problem. Symptoms of a magnesium deficiency can include:
• Anxiety
• Depression
• Low tolerance to stress
• Insomnia
• Irritability
• Brain fog

The effects magnesium can have on a person’s mood:
1. Magnesium can increase serotonin (serotonin may make you feel calm, happy, and stress-free)
2. Magnesium can decrease cortisol (cortisol is a stress hormone)
3. Magnesium can lower adrenaline (this may help you sleep better)
4. Magnesium can increase GABA (a neurotransmitter involved in relaxation, feeling calm, and sleep)
5. Magnesium can increase melatonin (melatonin can help promote better sleep)
6. Magnesium can increase the parasympathetic nervous system (it can help promote calm)
7. Magnesium can decrease the sympathetic nervous system (the sympathetic nervous system can keep you from sleeping)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Sayer Ji’s Website: https://ift.tt/2Ltf1JV

Don’t miss this eye-opening interview with the renowned Sayer Ji of greenmedinfo.com.

Timestamps
0:00 Real food fights disease with Sayer Ji
0:32 Welcoming Sayer Ji
1:04 The power of garlic
7:30 Garlic and cruciferous vegetables for detoxification
8:46 Nutrigenomics
11:37 How to detox correctly with bile salts
14:40 The power of turmeric
15:45 How plants and humans benefit each other
20:18 Antiviral properties of garlic
22:50 What is the best food for your health?
25:54 What are meristematic cells?

In this video, we’re going to talk with a special guest, Sayer Ji.

Sayer has a website (https://ift.tt/2Ltf1JV) that serves as an incredible source for information on health and natural remedies.

In this interview, Sayer Ji covers some important topics, including:
• The use of garlic for over 500 conditions, including cancer
• The importance of spices and herbs for preventing health issues
• Why garlic and cruciferous vegetables are vital to phase 1 and phase 2 detoxification
• How food affects the expression of your genes (nutrigenomics)
• How to avoid unnecessary problems while detoxing with bile salts
• The power of turmeric
• How plants and humans have worked together synergistically
• The antiviral properties of garlic
• The best foods and herbs for your health
• What are meristematic cells?

Learn more about natural health and Sayer Ji at greenmedinfo.com.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Learn about this interesting relationship between magnesium and vitamin D.

Timestamps
0:00 Magnesium and vitamin D
0:27 Magnesium deficiency symptoms
1:18 How magnesium and vitamin D work together
1:33 Need keto consulting? Call this number!

In this video, we’re going to talk about a very important relationship between magnesium and vitamin D.

You need magnesium to fully absorb vitamin D. Magnesium assists in the activation of vitamin D in the liver and kidneys.

This means that if you’re magnesium deficient, you can easily become vitamin D deficient, which can lead to skeletal problems, cardiovascular problems, mood issues, inflammation, and metabolic syndrome.

Just as magnesium is vital for vitamin D activation, vitamin D is essential for stimulating the absorption of magnesium. These two nutrients work synergistically to support a healthy body.

This doesn’t mean that you have to take magnesium and vitamin D at the same time. Your body can store magnesium and vitamin D for when you need them. It’s essential to keep your overall magnesium and vitamin D levels normal.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Paleo Medicina Website: https://ift.tt/3odYp8L
https://ift.tt/2KJxFiO

Enjoy this interesting interview with Dr. Zsófia Clemens on autoimmunity, intestinal permeability (leaky gut), and more.

Timestamps
0:00 Introduction
0:25 How Dr. Zsófia Clemens got involved in what she does
4:03 Intestinal permeability (leaky gut) and autoimmune disease
8:53 An eating plan that’s beneficial to people with an autoimmune disease
13:10 Is there a direct healing factor of certain organ meats or saturated fats on the intestinal lining itself?
14:20 Eliminating irritation and stimulation of the inflammatory process
14:50 Examples of types of foods to consume on the paleo ketogenic diet
20:48 The difference between the carnivore diet and the paleo ketogenic diet
24:40 Protein and fat ratios
27:00 Is ghee allowed on the paleolithic ketogenic diet?
28:23 Other examples of foods that can be consumed on the paleo ketogenic diet
29:24 The PEG 400 test
35:52 Are vegetable oils a factor?
37:38 Can a colon cleanse create an imbalance?
39:04 Closing

We have another very special guest with us today, Dr. Zsófia Clemens. Dr. Zsófia Clemens is a neurobiologist from Hungary. She is the director of the International Center for Medical Nutritional Intervention.

We’re going to talk about the interesting relationship between intestinal permeability (leaky gut) and autoimmune disease, and more.

She’s going to explain the meal plan she suggests and how it’s different from other diets like the carnivore diet. She’s also going to share how she uses this unique eating plan to help others.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Ginger could be one of the best natural remedies for almost anything stomach related. Check this out!

Timestamps
0:00 Ginger for your stomach
0:28 How to use ginger for your stomach
0:42 Why ginger may help with stomach issues
1:35 Other natural remedies for stomach problems
2:05 Need keto consulting?

Today I’m going to talk about how ginger could be a great natural remedy for just about anything connected to a person’s stomach.

Ginger is probably one of the best remedies for any potential issue with your stomach. It seems to be safe and has been used for thousands of years. On top of that, it doesn’t seem to have any side effects.

Ginger could act as a potential remedy for stomach issues, such as:
• Stomach pain
• Bloating
• Acid reflux
• Gas
• Upset stomach
• Nausea

Ways to use ginger for your stomach:
• Shave ginger into a salad or other foods
• Drink ginger tea or lemon ginger tea
• Take ginger as a supplement

Ginger stimulates the liver to release more bile. But, it doesn’t increase the release of bile from the gallbladder. It just generates more bile coming down from the liver into the gallbladder.

When you get more bile into the gallbladder, it becomes more concentrated. If your bile is too weak, it’s not going to extract fat-soluble nutrients, act as a lubricant through the small intestine, or help prevent bloating or nausea.

A bile deficiency can also cause sludge in the bile ducts, which can back up, creating stomach problems. There are other things you can try to help increase the flow of bile from the liver into the gallbladder to help reduce stomach issues as well.

Other natural remedies for stomach problems:
• Betaine hydrochloride
• Apple cider vinegar
• Peppermint
• Anise
• Fennel

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Vitamin B2 Deficiency: https://youtu.be/r9uXYhKkMgg

Digestion:

Check out this unexpected cause of bloodshot eyes.

Timestamps
0:00 What causes bloodshot eyes?
0:10 Symptoms of low vitamin B2
1:21 What is the cause of low vitamin B2?
2:06 Other possible causes of vitamin B2 deficiencies
2:18 Need keto consulting? Call this number!

In this video, we’re going to talk about the cause of bloodshot eyes.

So, what do you think causes bloodshot eyes?

Interestingly, vitamin B2 deficiency can cause your eyes to look bloodshot.

Low vitamin B2 can cause other symptoms related to your eyes, including itchy eyes, watery eyes, and light sensitivity.

Aside from your eyes, a vitamin B2 deficiency may also cause symptoms such as:
• Cracked or chapped lips
• Cracked corners of your mouth
• Oily nose
• Red tongue
• Migraines

The question is, what causes low vitamin B2? A vitamin B2 deficiency isn’t usually caused by not consuming enough foods with vitamin B2. Instead, it’s typically caused by a malabsorption situation.

There are two primary causes of poor vitamin B2 absorption. Inflammation in the digestive system can cause absorption issues, and refined carbohydrates can cause poor absorption.

Bread, pasta, cereal, crackers, pancakes, waffles, biscuits, and all other refined carbohydrate products are very destructive to your digestive system. Avoid these at all costs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/367KdYJ

Psoriasis:

Vitamin D3 and K2: https://ift.tt/30AUMRR
Gallbladder Formula: https://ift.tt/2vXwS5F
Probiotics: https://ift.tt/2FKgAzo
Cod Liver Oil: https://ift.tt/345nBbc

Here’s what you need to know about psoriasis.

Timestamps
0:00 Is psoriasis contagious?
0:10 What is psoriasis
0:32 Psoriasis triggers
1:43 Looking deeper at psoriasis
2:30 Psoriasis remedies

Is psoriasis contagious? No. Psoriasis is not contagious. Psoriasis is an autoimmune disease. With this condition, there are certain parts of the skin that is replacing itself too fast. It may replace itself in only three days when it should be replacing itself in around 28 days. This can result in red scaly plaques on the skin.

A few psoriasis triggers:
• Antibiotics
• Stress
• Infection
• Omega-6 fatty acids
• Statins
• Winter

Steroids do seem to help with this condition. But, there are side effects that go along with this type of psoriasis treatment. A few more things that seem to help are vitamin D creams and UV light. Certain UV frequencies can increase vitamin D in the body.

It has been found that with psoriasis there is an excessive amount of the T helper cell 17, which produces too much of a pro-inflammatory cytokine. Basically, there is an overactive immune cell that’s creating inflammation.

When the T helper cell 17 is too high it can trigger an autoimmune condition where the body starts to attack itself. I did a deep search on what could help suppress the T helper cell 17 and the pro-inflammatory cytokine, and I found a few interesting things.

Potential remedies for psoriasis:
1. Vitamin D (30,000-40,000 IUs)
2. Bile salts
3. TUDCA
4. Probiotics
5. Cod liver oil
6. Carnivore diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/2sAeole
https://ift.tt/2MiNNIs
https://ift.tt/2MdcYwa
https://ift.tt/2Y5mPXo
https://ift.tt/2LYNfYr
https://ift.tt/3oc2SZy
https://ift.tt/2Y9AaxX
https://ift.tt/3qM65kk
https://ift.tt/3c6tw3Q
https://ift.tt/3pbTyGp
https://ift.tt/32bqIva
https://ift.tt/39QbYGg
https://ift.tt/3sSO45E
https://ift.tt/2lZ52wg

Cruciferous Vegetables: https://youtu.be/ym7Jt7rehko

Is your nonstick cookware toxic? Here’s what you need to know.

Timestamps
0:00 Nonstick cookware
0:16 The problem with Teflon
2:26 What to do

Today, we’re going to talk about nonstick cookware, specifically Teflon. There are many different toxins in Teflon.

There are six different toxic gases that are emitted when you use Teflon. Two of the gases are global pollutants, and one can potentially be lethal in low doses.

Using nonstick cookware like Teflon can potentially lead to:
• Liver damage
• Immune dysfunction
• Thyroid dysfunction
• Chronic kidney dysfunction
• Infertility

Potentially dangerous chemicals can get into our environment, our food supply, and our bodies. It’s almost impossible to avoid our toxic environment. It’s important to constantly do things to clean your body of poisons.

Your body actually has the ability to take these dangerous chemicals and turn them into harmless particles through the liver. This is called biotransformation.

Certain foods can help break down poisons and even plastics that are in your body. You may want to consume cruciferous vegetables on a regular basis. Cruciferous vegetables can potentially help decrease poisons in your body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3qvtHd5

Don’t stress about COVID-19 reinfection. Here’s what you need to know.

Timestamps
0:00 COVID-19 reinfections
0:16 Data on COVID-19 reinfections
1:41 Need keto consulting? Check this out

In this video, we’re going to talk about the truth about COVID-19 reinfections. Certain groups are saying that you can keep getting reinfected over and over again with the coronavirus. This is creating a lot of stress for many people.

According to a study on reinfection, if you were infected with COVID-19 and you have antibodies, the odds of being reinfected are 2 in 10,000. Only one severe case of reinfection occurred during this study.

It also went on to say that “natural infection appears to elicit strong protection against reinfection with an efficacy of greater than 90% for at least seven months.” “This points to development of robust immunity following primary infection.”

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Introduction
1:27 How to get rid of a cold quickly
8:21 Quiz question: what is the first symptom of cell phone EMFs?
11:02 Quiz answer: what is the first symptom of cell phone EMFs?
17:10 Best supplements for anxiety and depression
18:25 Supplements for Hashimoto’s
21:43 Quiz question: What is the best nutrient to shut off your brain while you sleep?
22:40 What are the best meats to eat on keto?
28:05 Quiz answer: What is the best nutrient to shut off your brain while you sleep?
30:13 What is the best supplement for blood thinning
31:21 Can I get results without Intermittent fasting?
33:39 How can I avoid digestion issues when consuming meat?
36:47 Quiz question: What causes excess sweating out of the blue?
40:40 Why did my fungus go away on keto?
43:34 Quiz answer: What causes excess sweating out of the blue?
44:57 Quiz question: What is the best remedy to heal acne scars?
45:31 What can I do to boost fertility?
49:33 Quiz answer: What is the best remedy to heal acne scars?
51:05 Hormones, anxiety, or nutrient deficiencies, how can I tell?
55:35 Quiz question: What nutrient deficiency can cause bloodshot eyes?
55:50 What is the best remedy for ear ringing?
56:43 What is the best remedy for arthritis?
58:01 Will college help with vitiligo?
1:00:19 Quiz answer: What nutrient deficiency can cause bloodshot eyes?
1:01:16 Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.