Month: October 2020

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Could this deficiency be what’s causing your diarrhea? Here’s what you need to know.

Timestamps
0:00 Diarrhea and zinc deficiency
0:14 Two main causes of zinc deficiency 
0:55 Three main purposes of zinc 
2:10 Other remedies for diarrhea 
2:48 Electrolytes and trace minerals 

Did you realize that over 500,000 children under the age of five die from diarrhea every year? This could actually happen because of a zinc deficiency. 

There are two main reasons why people are deficient in zinc:
1. They don’t have enough zinc in their diet. Most zinc in the diet comes from animal products.
2. They are consuming foods high in phytates or phytic acid, which is in the fiber part of grains. Phytates block the absorption of zinc. 

The three main purposes of zinc in relation to preventing diarrhea:
1. Zinc restores the mucosal barrier integrity of your intestines.
2. Zinc is involved in the enzyme activity in intestinal cells. 
3. Zinc is needed for antibodies to fight off pathogens.

Other natural remedies for diarrhea other than zinc:
• Bentonite clay 
• Kefir (unsweetened and whole-fat) and blackberries blended together

Another problem when it comes to diarrhea is that you lose your electrolytes and trace minerals. It may be beneficial to take trace minerals and electrolytes as well as zinc for diarrhea. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Why is spinach the absolute worst source of iron? The truth will surprise you!

Timestamps
0:00 Spinach is the worst source of iron
0:18 Heme irons vs. non-heme iron
1:05 Why spinach is not a good source of iron
1:43 What about beans, legumes, seeds, nuts, and grains?
2:39 The best sources of heme iron
3:24 Need keto consulting?

In this video, we’re going to talk about why spinach is the worst source of iron. Now, you may have seen Popeye and his many cans of spinach and thought that spinach was a great source of strength-building iron. But, in fact, it’s a bad source of iron, and it won’t do much for you.

There are two sources of iron: heme iron and non-heme iron. Non-heme iron is found in plants—it’s not very bioavailable. Since non-heme iron has low bioavailability, this means that you won’t be able to absorb the iron found in many vegetables, like spinach.

You would need about 10x as much non-heme iron as heme iron.

Another reason why spinach (and swiss chard) is a bad source of iron is that it’s packed full of oxalates. Oxalates bind with iron, making it almost entirely non-bioavailable to you.

To make matters even worse, spinach is high in polyphenols. Polyphenols happen to block the absorption of iron as well.

You might also be wondering if beans, legumes, seeds, nuts, and grains are good sources of iron. Although they do contain iron, they also contain a lot of phytates. Phytates block the absorption of iron along with calcium and zinc.

Of course, I’m not saying you shouldn’t have spinach and other healthy vegetables. Instead, I’m suggesting that you get your iron from other food sources.

The best sources of heme iron are:
• Clams
• Liver
• Kidney and other organ meats
• Oysters
• Octopus
• Red meat
• Fish
• Eggs

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Experiencing left side abdominal pain under your ribs? Try these remedies!

Timestamps:
0:00 Left side abdominal pain under ribs
0:17 Cause of left side abdominal pain under ribs
2:37 What is bile sludge?
3:15 Best remedy for biliary sludge and left side abdominal pain
5:18 Need keto consulting?

In this video, we’re going to talk about left side abdominal pain under your ribs. I’ve talked a lot about right side abdominal pain, but what if you’re having a problem on your left side?

On the left side, you have your pancreas. Your pancreas produces the enzyme called lipase. Lipase helps break down fats.

If you have a gallstone stuck in your bile ducts, it can cause pressure to build up in your pancreas. This is because your bile ducts and pancreatic ducts join.

When the enzymes cannot leave the pancreas, they begin breaking down the pancreas tissue, which causes inflammation and pain.

Keep in mind that pancreatitis is often caused by alcohol or gallstones. However, 40% of the time, there’s an idiopathic cause—this means that there’s an unknown cause.

Further research uncovers that biliary sludge can contribute to pancreatitis. This is kind of a pre-gallstone, where you have bile sludge that blocks the bile ducts. Bile sludge is difficult to detect on a CAT, MRI, or ultrasound.

Bile sludge is concentrated cholesterol crystals. This does not come from having high cholesterol or consuming too much dietary cholesterol. It comes from having a lack of bile.

You need bile to break down cholesterol and keep it thinned. When you lack bile, your risk for gallstones and biliary sludge increases.

The best way to improve this situation is to increase your bile. There are several ways to increase your bile:
1. Lower your carbs
2. Fast
3. Lower your grains
4. Cut out vegetable oils
5. Cut out nut butters
6. Cut out alcohol
7. Stay away from corn
8. Take purified bile salts on an empty stomach (AM and PM)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Cook your eggs like THIS for the maximum benefits!

Timestamps:
0:00 How to cook eggs for maximum antioxidant nutrients
0:10 What are lutein and zeaxanthin?
0:51 Benefits of lutein and zeaxanthin
1:02 Avoid these oils
1:36 How lutein and zeaxanthin help the eyes
2:05 The best way to cook eggs for nutrients
2:36 Raw eggs?
2:59 Need keto consulting?

In this video, we’re going to talk about how you can cook eggs for the maximum amount of antioxidant nutrients.

I’m primarily focusing on two powerful compounds called lutein and zeaxanthin. These two carotenoids are found in vegetables, egg yolk, shrimp, lobster, salmon, and avocados.

Lutein and zeaxanthin mostly accumulate in the eyes. They can help reduce the risk of macular degeneration and cataracts.

As a side note, to further reduce your risk of these issues, avoid inflammatory oils, including vegetable oils, soy oil, corn oil, cottonseed oil, and canola oil. These can cause a lot of free radical damage that destroys healthy tissue.

Lutein and zeaxanthin help the eyes by:
• Filtering out blue light
• Reducing inflammation
• lowering free radicle damage

The best way to preserve the vital nutrients in your eggs is to cook them with a runny yolk. The less you heat the yolk, the more nutrients they contain. Try not to overcook hard-boiled eggs. If you scramble your eggs, try not to cook them too much.

The problem with raw eggs is that the uncooked egg whites can deplete other nutrients like biotin. So always cook the whites, but leave the yolk runny.

Always choose pasture-raised, organic eggs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. If you’ve started getting headaches on keto, here are a few things you need to know. 

Timestamps
0:00 Headaches on keto
0:10 Cause of headaches on keto 
0:42 Keto and the gallbladder 
0:52 Causes of gallbladder issues 

Today we’re going to talk about why you may be getting headaches after you started the keto diet and what you could do about them. 

The phrenic nerve goes underneath the diaphragm on the right and left sides, and it goes all the way up to the neck and head. On the right side, the phrenic nerve is very close to the gallbladder. If there is any type of congestion with the gallbladder or bloating, it will put pressure on that nerve. So, if you have a headache on the right side of your head or neck pain on the right side, it could be related to the gallbladder. 

When you’re on the ketogenic diet, you’re going to be consuming more fats. When you consume more fats, your body has to adapt to digesting them. You have to have enough bile for the process of digesting the fats. 

Potential causes of gallbladder issues:

1. You don’t have enough bile to handle the dietary fat 
• Consume less fat and/or take purified bile salts 

2. Oxalates 
• Avoid foods high in oxalates (like spinach and almond flour)

3. Nuts and nut butter
• Make sure you’re not consuming too many nuts or too much nut butter 

4. Sugar alcohols (such as xylitol and erythritol)
• These are meant to be had in small amounts 

5. Dirty keto 
• Focus on the quality of your food and consume plenty of vegetables (do healthy keto) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

High Protein on Urine: https://youtu.be/PUn3_n7Y4Ns

What are blood proteins, and why should you care about them? Find out in this quick video!

Timestamps:
0:00 What are blood proteins?
0:21 The two primary types of protein
0:50 What is albumin?
2:00 What are antibodies?
3:51 What do high blood proteins mean?
4:22 High protein in your urine
5:31 Need keto consulting?

In this video, we’re going to talk about blood proteins. I’m going to make this very simple so you can get a full understanding of what blood proteins are and why they matter.

There are two primary types of protein in the blood: albumin and antibodies. These represent most of the protein in your blood.

The liver creates albumin. The purpose of this protein is to hold the fluid in your blood. If you have liver damage, you won’t be able to hold fluid in your blood. Instead, the fluid goes out through your urine and into your tissues—also known as edema. Fluid can also build up in the sack in your abdominal area—this is called ascites.

Albumin also helps transport hormones, electrolytes, vitamins, certain drugs, and fatty acids.

The other type of protein is antibodies. Antibodies are produced by immune cells that help you with your immunity. They are Y-shaped proteins that are like receptors. They connect with something called an antigen—this is a piece of a pathogen, like a bacterium, virus, or other foreign substance that doesn’t need to be in the body.

When antibodies connect with antigens, they neutralize a pathogen, tag or identify pathogens, regulate inflammation, and kill off unhealthy cells.

High blood proteins could be a sign of an infection, dehydration, or cancer. High protein in your urine could signal kidney damage, excess protein consumption, too much exercise, drinking too much water, or you’re using creatine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

What does science say about the massive reduction in COVID-19 deaths? Find out!

Covid-19 First and Second Wave
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Timestamps:
0:00 COVID-19: Why are the death rates so low?
0:25 Comparing COVID death rates
2:37 The positivity rate
3:26 Why are COVID death rates decreasing so much?
5:36 Memory T-cells and COVID-19
6:28 Key takeaways
6:55 Need keto consulting?

In this video, we’re going to talk about COVID-19 and why the death rates are so low.

If we take a look at the infection rate and death rate from April to October 2020, you’ll see some pretty big differences. Take a look:

Infection rates:
US – 2X more
France – 4X more
UK – 3X more
Italy – 2X more
Germany – Same
Spain – 1.3X more
Belgium – 4X more
Sweden – 1.7X less

Death rates:
US – 3X less
France – 6X less
UK – 10X less
Italy – 10X less
Germany – 10X less
Spain – 4X less
Belgium – 7X less
Sweden – 30X less

Interestingly, you see a massive decrease in both infection rates and death rates in Sweden between April and October. Why—what’s so different about Sweden? Sweden didn’t go into a full lockdown. Instead, they focused on herd immunity.

Now, let’s talk about the “second wave” that many are talking about right now. The second wave really means more testing. The more people are tested, the more infections you’re going to see. The transmission of the virus is actually 3X less between March and October.

Why are COVID death rates decreasing so much? In past videos, I’ve talked about your immune system developing antibodies to certain viruses. B-cells make antibodies—this is part of your acquired immune system.

Studies show that about 20% of the population has antibodies for COVID-19.

We also have something called memory T-cells that act like antibodies. Since these aren’t actually antibodies, you may be tested for COVID and the test come out negative.

Having similar viruses to COVID may build up memory T-cells that protect you from COVID-19—this is why many people don’t show any symptoms or very few symptoms to a COVID-19 infection.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. Dr. Berg’s Nutritional Yeast Tablets: https://ift.tt/2qs5EBS

Do your fingertips turn blue when you’re cold? You could have Raynaud’s Syndrome. Find out more. 

Timestamps
0:00 What is Raynaud’s syndrome? 
0:30 Raynaud’s syndrome treatment 
0:45 Causes of Raynaud’s syndrome
0:55 Raynaud’s syndrome risk factors
1:08 Primary and secondary Raynaud’s syndrome
1:25 What can you do for Raynaud’s syndrome?

Today we’re going to talk about Raynaud’s syndrome. Raynaud’s syndrome is a condition where your fingertips turn blue or purple, usually after exposure to the cold. Stress can actually trigger Raynaud’s syndrome as well. This could last from minutes to hours. 

The treatment for Raynaud’s syndrome is typically to avoid the cold and/or medication that involves influencing the sympathetic nervous system, which is a part of the autonomic nervous system. 

This problem may actually come from a failure of the autonomic nervous system to adapt to the cold. 

A few Raynaud’s syndrome risk factors:
• A history of frostbite 
• Women in there 20s to 40s
• Estrogen dominance 

Primary Raynaud’s syndrome:
• Is idiopathic (there is an unknown cause or it occurred spontaneously) 
Secondary Raynaud’s syndrome:
• Comes from a connective tissue disorder 

What can you do for Raynaud’s syndrome?
1. Take vitamin B1
2. Take inositol hexanicotinate 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss