Month: December 2020

Are you experiencing low blood sugar levels without any symptoms? Here’s what you need to know.

Timestamps
0:00 Hypoglycemia without symptoms
0:24 What is the cause of hypoglycemia on keto?
1:10 Are low blood sugars dangerous on keto?
2:02 Hypoglycemic symptoms without low blood sugars
4:16 Reactive hypoglycemia
4:40 Best remedies for hypoglycemia
7:22 Need keto consulting?

In this video, we’re going to talk about hypoglycemia without symptoms.

Let’s say that you notice that your blood sugars are very low, but you feel fine. This situation often occurs when you’re doing the ketogenic diet, or you’re fasting.

The definition of hypoglycemia is less than 70 for diabetics and less than 54 for non-diabetics.

When you start keto, and you aren’t eating large amounts of carbs anymore, your body will begin to burn ketones and fats. Your body will no longer depend on glucose. This means that the amount of glucose you need is far less than those not on a keto diet. In turn, your blood sugar levels can drop as low as 54 or even 45 without any symptoms.

The question is, are low blood sugars on keto dangerous? The answer is: it depends on if you have true hypoglycemia or if your blood sugars are at a normal level for being on keto.

If you experience hypoglycemia symptoms on keto, this is an indicator that you are in a true hypoglycemic state. These symptoms include:
• Trouble talking
• Confusion
• Irritability
• Hunger
• Cravings
• Sweating
• Shaking
• Fainting
• Vision problems
• Headaches

If you are experiencing hypoglycemic symptoms without low blood sugars, this could be idiopathic (unknown cause) hypoglycemia. This is most often a problem with your insulin receptors. When you have chronic high insulin levels (hyperinsulinemia), your insulin receptors become downgraded and begin to resist insulin, which is known as insulin resistance.

There’s also something called reactive hypoglycemia. This is related to low blood sugars 2-4 hours after a meal (often high in carbs).

The best remedy for hypoglycemia is to go on a low-carb ketogenic diet and gradually introduce fasting into your plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3n24m8g

These foods look strangely like body parts—they also happen to support the body part that they look like. Check this out!

Timestamps
0:00 Foods that mimic body parts
0:11 Walnuts and your brain
0:50 Kidney beans and your kidneys
1:19 Tomatoes and your heart
1:38 Broccoli and cancer
2:08 Need keto consulting?

In this video, we’re going to talk about foods that look like certain body parts. Not only that, but these foods actually have properties that support that body part. Take a look.

1. Walnuts look like your brain. Walnuts happen to be very high in ALA, which is converted into omega-3 fatty acids, which are incredibly important for your brain health. Walnuts also contain melatonin, which also helps support a healthy brain.

2. Kidney beans look like your kidneys. Kidney beans contain arginine, an amino acid that can detoxify ammonia from your kidneys and your liver.

3. Tomatoes look like your heart. Tomatoes contain lycopene, which is known to lower your risk of cardiovascular disease.

4. Broccoli looks similar to cancer. Broccoli contains sulforaphane, which targets cancer cells and helps eliminate them.

Even though I don’t think all of these foods are ideal on a healthy keto diet, I hope you found these health benefits interesting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Fructose:

Are you thinking of trying yacon syrup? STOP! Watch this first.

Timestamps
0:00 Yacon is not keto-friendly
0:21 What is yacon syrup?
1:23 Why you should avoid yacon on keto
2:08 Need keto consulting? Call now.

In this video, we’re going to talk about yacon syrup and why it is definitely not keto-friendly!

Though certain people will say that you can have it on keto and that it will help you lose weight, they are way off with this one.

Yacon syrup is extracted from the roots of the yacon plants in Peru.

50% of yacon is made up of FOS, or fructooligosaccharide, which is a prebiotic fiber. If you use yacon and you have any problem with candida, SIBO, leaky gut, or any gut inflammation, you’re going to feel bloated.

30% of yacon is fructose sugar. Fructose can overwhelm the liver and lead to insulin resistance and a fatty liver.

There was a study that showed that yacon could help you lose weight. However, this was based on a low-fat/low-calorie diet, which I do not endorse.

Overall, yacon will spike your blood sugars enough to throw your body out of ketosis and stop fat burning. There are better sweetener alternatives, like allulose—try this instead.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Try this now if you have an irresistible sweet tooth!

Timestamps
0:00 Terrible sugar cravings: do this now
0:40 Causes of sugar cravings on keto
1:52 Try these three things
4:54 Intermittent fasting
5:49 Need keto consulting?

In this video, we’re going to talk about what to do if you have terrible sugar cravings.

If you’re having sugar cravings and you’re not on keto, get on a healthy keto diet. This will make a HUGE difference in your cravings.

However, if you’re on keto and you’re still experiencing sugar cravings, we should take a deeper look at what might be happening.

When you’re in ketosis, your cravings for sugar naturally go down. So if they aren’t, this may mean that a medication you’re taking is causing sugar cravings or that you’re not fully in ketosis. Antibiotics, stress, and a lack of sleep can cause your blood sugars to skyrockets, which will make you crave more sugar.

First, you want to make sure that you’re keeping your carbs between 20 and 50 grams per day. If your carbs are higher than 50 grams, you might be kicking your body out of ketosis, which will cause a lot of sugar cravings.

Avoid all sugars. Instead, you should primarily be getting your carbs from berries and nuts.

Second, you want to cut down the frequency of your meals. The more often you eat, the more you’re going to experience insulin spikes, which can cause sugar cravings.

Finally, you want to get plenty of vegetables in your diet. Vegetables will help give you the nutrients you need to fight off sugar cravings.

Additionally, you want to do intermittent fasting. This will help fight off all cravings by keeping insulin levels low.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Betaine Hydrochloride:

Dr. Berg’s Gallbladder Formula:
https://ift.tt/3eOgTYU

Check out these surprising causes of costochondritis!

Timestamps
0:00 What is costochondritis
0:36 What causes costochondritis
2:45 Potential remedies for costochondritis

Today we’re going to talk about costochondritis. What is this condition, and how do you get rid of it? 30% of chest pain related visits to the ER end up being because of costochondritis. 

Costochondritis is also called costosternal syndrome. With this condition, there’s pain and tenderness upon palpation. In most cases, a cause can’t be identified unless there’s trauma. But, what if there’s no trauma, no lung infection, and the person doesn’t have shingles? What’s going on? 

Two potential causes of costochondritis:

1. Low vitamin D 

2. A problem with the liver or gallbladder 

It’s important to note that if the pain is on the left side, that could potentially relate to your heart. But what if you get that checked out and it’s not connected to the heart? Even pain on the left side could potentially be related to the pancreas. Both pain on the right side and left side could easily be connected to a problem with digestion. 

Potential natural remedies for costochondritis (related to the liver, gallbladder, or pancreas):
• Take betaine hydrochloride (3-5 before you eat) 
• Take purified bile salts (on an empty stomach in the morning, after lunch, and in the afternoon) 

Talk to your doctor before taking anything new, and rule out other problems like heart issues before trying to self-diagnose. If nothing else seems to help and you can’t find anything wrong, you may want to look at a vitamin D deficiency or a problem with the liver or gallbladder. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DIM: https://ift.tt/30QywCj
Headaches and Caffeine: https://youtu.be/1O8Ltw8bqIk
Headaches and Gallbladder: https://youtu.be/0C6zoIgraWs

Avoid these 7 common headache triggers!

Timestamps
0:00 7 causes of a headache
0:10 Headaches vs. migraines
0:32 Avoid these 7 headache triggers
5:13 Need keto consulting? Call this number!

In this video, we’re going to talk about 7 common headache triggers.

Now, the difference between headaches and migraine headaches is that migraines are often more severe and have other symptoms, including:
• Nausea
• Blurred vision
• Seeing spots
• Light sensitivity
• Sound sensitivity
• Vomiting
• Having some type of sensation or aura before the headache

Headaches often have triggers. These are the 7 most common triggers you have. Try eliminating these to see if your headaches go away.

1. Stress
2. Food and drink allergies and sensitivities
3. Environment (seasonal allergies, weather changes, etc.)
4. Hormones
5. Lack of sleep
6. Gallbladder sludge and gut problems
7. Medications (even over-the-counter)

Foods and drinks that may trigger headaches include:
• Any food you’re allergic to
• Caffeinated beverages
• Artificial sweeteners
• Alcohol (especially wine)
• Chocolate
• MSG
• Cured meats (nitrates)
• Aged cheeses
• Pickled foods and fermented foods (tyramine)

Try to think of what happened before you got your headache. Did you consume something a few hours before? Were there any changes in your environment? Did you experience stress? These questions will help you narrow down the primary triggers of your headache, so you can avoid them. Let me know in the comments below if these tips helped you avoid headache triggers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3hnljsE
https://ift.tt/3nX1db7
https://ift.tt/2nAWspD
https://ift.tt/3hl7L0S
https://ift.tt/3ryPyBx
https://ift.tt/3nWcmsT
https://ift.tt/38JFDjQ
https://ift.tt/3hrVF5Z

Consider these pros and cons before taking liposomal vitamins!

Timestamps
0:00 Liposomal Vitamins: Dr. Berg’s Opinion
0:10 Pros of liposomal vitamins
1:20 Cons of liposomal vitamins
3:11 Need keto consulting?

In this video, I’m going to talk about my opinion of liposomal vitamins. I’m also going to talk about what they are so you have a full understanding of what they do.

Liposomal vitamins are vitamins that are carried deeper inside the body using something called liposomes. Liposomes are spherical sacks of phospholipid molecules that enclose a vitamin (or drug). There are multiple sizes of these liposomes. The smaller the size, the higher the quality. Make sure they are certified.

Let’s talk about the pros and cons. Take a look.

Pros:
• Increased absorption by 4-9x

Cons
• Very expensive
• Macrophages can break them down
• Many use synthetic vitamins (some from GMO sources)

Always ask about the source of the vitamins, so you know if they are synthetic or natural.

In summary, liposomal vitamins can be good if they are a high-quality product. However, high-quality liposomal supplements are often very pricy compared to other supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

The Healthy Keto Plan Book: https://ift.tt/2iNqLXS

DATA:
https://ift.tt/1R2oP5i

Healthy Ketogenic Diet and Intermittent Fasting:

Gut and Liver function:

How much liver can we actually live without? Find out.

Timestamps
0:00 Do you need your entire liver?
0:35 Can you eat whatever you want?
2:20 Tips to maintain liver function

How much liver does a person need to function normally and maintain normal liver function? You actually only need 25% of your liver to maintain normal function. The liver is very robust. Apparently, we can live without about 75% of the liver if necessary. However, of course, this isn’t ideal. 

You might think you can eat whatever you want since you don’t need all of your liver to survive. However, pushing the limits could lead to needing a liver transplant or needing a living liver donation. Both of these options come with many hurdles and potential side effects. 

However, if a person gets a new liver and the liver is not rejected by the body, it can actually regenerate at an accelerated rate. The liver is the only visceral organ that can regenerate. 

Tips to help maintain liver function:
• Avoid triggers that can cause liver damage 
• Establish a new eating plan (the healthy keto liver body type plan)
• Do intermittent fasting 
• Take key nutrients (vitamin D, tocotrienols, bile salts, and probiotics) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Low Stomach Acid Cause:

Betaine Hydrochloride:

Ulcer:

Gastritis:

Do you have low stomach acid? This is the #1 sign!

Timestamps
0:00 The most common sign of low stomach acid is…
0:10 What is indigestion?
1:20 How stomach acid works
4:46 Best way to improve stomach acidity
5:35 Need keto consulting?

In this video, we’re going to talk about the most common sign of low stomach acid.

The #1 most common sign of low stomach acid is indigestion. Indigestion is the sensation that your food is kind of stuck in your stomach—you feel full, and like your stomach isn’t emptying properly. When you have ingestion, you may have:
• An upset stomach
• A sensation of fullness
• Heartburn
• Nausea
• Belching
• Gas
• Bloating

According to medical books, 70% of the time, there is no cause for indigestion. However, they say it can be happening from stress, anxiety, or GERD.

In my opinion, this is a situation of low stomach acidity. Many people who have low stomach acidity take antacids to get rid of indigestion. However, this can make matters even worse since you actually need more stomach acid.

Your stomach is supposed to be highly acidic to break down proteins, absorb vitamins and minerals, and keep unhealthy microbes in check. If you don’t have a highly acidic stomach, it can cause a lot of bloating and discomfort.

Your body makes two liters of Hydrochloric acid every day. To do this, your body needs chlorides from salt, potassium, zinc, and other nutrients.

The best way to improve your stomach acidity is to take betaine hydrochloride. Keep in mind that this can be a problem for those with gastritis or ulcers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Does a person need to stop fasting when they get to be a certain age? Here’s what you need to know.

Timestamps
0:00 Is it safe for an older person to fast?
0:30 Benefits of fasting for older people

Is fasting safe for older people? Yes! It’s not only safe. It’s essential. It may actually help extend your life. Fasting and intermittent fasting activate anti-aging genes and may help rid age-related health problems. Some of these health problems include obesity, inflammation, high blood pressure, and even dementia.

Fasting can also promote DNA repair and mitochondria repair through autophagy. Autophagy is a natural condition that occurs when you fast where your body recycles old damaged proteins and microbes. This could also potentially decrease your risk of cancer.

Not only that, but fasting may be great for your heart because it increases ketones. Ketones could actually be beneficial for both your heart and your brain. When you fast, you stimulate something called BDNF, which is kind of like Miracle Grow for the brain. Another thing fasting does is increase your antioxidant network. The body needs antioxidants to help reduce free radical damage to the DNA and to help repair the lining of the vessels in the heart.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Can a child start keto and fasting? Here’s what you need to know. 

Timestamps
0:00 What age can a child start fasting? 
0:27 Should children have snacks? 
1:58 What you could do
2:50 Nutrients to focus on 
3:30 Can small children fast?
3:55 Fasting for teenagers
4:16 Fasting for children with epilepsy 

Today we’re going to talk about what age may be good for a child to start fasting. When it comes to a child fasting, the age to start really depends on the child. 

Let’s say your child is eight or nine, and they’re overweight. I believe one of the first things you should do is to have them start a low-carb diet (healthy keto). If this doesn’t handle the extra weight, then you might want to try a modification of intermittent fasting. 

Most kids have three meals a day with snacks. The problem is the snacks. Even if they’re healthy snacks, snacking is just not a good idea. Every time a person eats, they stimulate insulin. 

Let’s say a child is given something right before they go to bed. If they go to bed at 9:30 pm and wake up at 7:00 am, they’re only fasting for nine and a half hours. This isn’t long enough. 

I believe, generally, the best thing to do is have your child consume three meals without snacks. If they’re hungry between meals, it could mean that their meals are too high in carbohydrates. If the child has the right meal that’s nutrient-dense, then they won’t need a snack. 

If the child has been doing three keto meals a day without snacks, they may be able to start doing two keto meals a day without snacks. But, be sure those meals are sufficient in calories and are nutrient-dense. A low-fat diet is not a good idea for a child. 

Important nutrients to focus on with a growing child: 
• DHA (omega-3 fatty acids) 
• Trace minerals 
• B vitamins
• Vitamin C
• Vitamin D
• Vitamin E

If a child is really small and is transitioning off of breastmilk, I wouldn’t worry about sticking to three meals at that age. Just feed them when they’re hungry and make sure the food is nutrient-dense. When they get to be four to six years old, you may want to start trying to cut out snacks as much as possible. But, check with your doctor first. 

When a teenager stops growing, roughly between sixteen and eighteen years old, that’s when they could really start to focus more on fasting. 

Fasting could potentially help with epilepsy. If a child has epilepsy, they may want to stick to the keto diet to help mimic the benefits of fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Share Your Success Story Here: http://bit.ly/AddSuccessStories

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
https://ift.tt/3mQCKmk

The cause of acne isn’t what you think. Don’t make this big mistake!

Timestamps
0:00 The Biggest Mistake Trying to Rid Acne is…
0:15 Washing your face can destroy your microbiome
1:17 Your sebaceous glands
2:12 The cause of acne
3:11 Key takeaways
3:52 Need keto consulting?

In this video, we’re going to talk about the biggest mistake when trying to get rid of acne.

The biggest mistake you can make when you’re trying to get rid of your acne is trying to wash the acne off of your face. Blackheads and acne are not dirt that you can simply wash off.

When you use detergents, cleansers, alcohol wipes, antibacterial creams, you are literally destroying your microbiome on the surface of your skin.

Your skin contains millions of microbes that act as a barrier, which is involved in your immune system. When you remove that layer of good bacteria, you lose the bacterial diversity. In turn, this increases the inflammation on the skin—it can even cause acne.

This is also why one of the side effects of antibiotics is acne.

Acne involves the sebaceous glands. These glands secrete an oil called sebum. Acne is essentially inflammation of these glands with excess amounts of sebum as well as pus and bacteria formation.

Acne comes from high levels of androgens, which are hormones. Your androgen levels spike when you’re a teenager. In turn, this causes a problem with your sebaceous glands.

What causes excess levels of androgens? Insulin. High levels of insulin can throw off your hormone balance. The cause of high insulin is a high-carb diet.

If you cut the carbs out, the acne will go away. The healthy keto diet and intermittent fasting are the two best ways to promote healthy insulin levels. Try going keto, and let me know how that works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3eZNlck
https://ift.tt/37Prd2y
https://ift.tt/2IAGoCP
https://ift.tt/3nO2ktO
https://ift.tt/37LEhWM
https://ift.tt/2JZ9lZy
https://ift.tt/3nlJHMV
https://ift.tt/3ppwnZa
https://ift.tt/3nNGoig

You might be surprised by this natural sweetener. Check this out!

Timestamps
0:00 Is allulose keto-friendly?
0:10 Benefits of allulose
1:20 Key takeaways
1:41 Need keto consulting?

In this video, we’re going to talk about allulose. Is allulose keto-friendly?

Allulose is a sugar alcohol. I happen to really like allulose. Here’s why.

Allulose has 70% of the sweetness of sugar. It’s similar to erythritol in that it has a cool sensation but not quite as potent.

Your body cannot metabolize allulose, which means you can’t use it as fuel. Because of this, it is a zero on the glycemic index—which means it does not affect your blood sugars (like erythritol). It is a zero on the insulin index as well.

Allulose also inhibits certain carb and sugar enzymes. This means that some sugars and carbohydrates won’t break down, and they will simply pass through you without significantly altering your blood sugars.

Allulose resists fermentation, which helps you reduce bloating and gas.

Two studies show that allulose helps increase insulin sensitivity and type 2 diabetes. It also helps prevent weight gain in lab studies.

Overall, allulose is a great sugar substitute while on keto. Give it a try and let me know what you think in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Keto-Friendly Cauliflower Wrap: https://youtu.be/QSi_NROCGqM

Keto-Friendly Lasagna Recipe: https://youtu.be/ZTx8CjDvSPs
https://ift.tt/3psJmJD

Cauliflower Pizza:
https://ift.tt/2yH2Cgx
https://ift.tt/2Ji7XRN

Allulose:

Healthy Keto Acceptable Food List: https://ift.tt/38Ph5q3

Need healthy keto food alternatives? These easy keto swaps will leave you satisfied!

Timestamps
0:00 My favorite keto swaps
0:10 Try these keto-friendly alternatives
2:51 Key takeaways
3:04 Need a keto consultant? Check this out!

In this video, we’re going to talk about healthy keto food swaps.

Now, many of you are probably some non-keto foods—especially if you’re new to keto. There are many healthy keto-friendly alternatives you can try out. Here are some of my favorites.

Burger buns – Try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage.

Wraps – Try cauliflower wraps.

White sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.

Maple syrup – Try xylitol syrup.

Cereal – Try coconut chips, slivered almonds, berries, and yogurt (sugar-free).

White flour – Try almond flour.

Noodles – Try spiral-cut zucchini, spaghetti squash, and shirataki noodles.

Lasagna noodles – Try keto wraps.

Mashed potatoes – Try mashed cauliflower.

Rice – Try cauliflower rice.

Pizza – Try using a cauliflower crust with eggs and cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Can’t last more than a few hours without food? Here’s why!

Timestamps
0:00 I can’t last 3 hours without food
0:13 Why you always feel hungry
1:30 Insulin resistance remedies
4:38 Key takeaways
5:10 Need keto consulting?

In this video, we’re going to talk about why you can’t last three hours without food and what you can do about it.

If you’re someone who cannot go a few hours without food, the root cause is likely a blood sugar problem.

A fit person carries around 100,000 calories of fat on their body. However, you only have a very small amount (about 1,700 calories) of stored sugar called glycogen.

The problem is, many people aren’t able to tap into their stored fat because they have a blood sugar problem known as insulin resistance. Insulin resistance is when your pancreas pumps out a lot of insulin, and the insulin receptors are becoming resistant to insulin. The feedback loop becomes disrupted, so you have way too much insulin.

When you have high insulin levels, your body cannot tap into your fat. The solution is to lower your inulin levels so you can begin to fix insulin resistance.

Here’s how you can lower your insulin levels:
1. Get rid of ALL sugars (even fruits)
2. Stop snacking (even “healthy” snacks)
3. Consume more fat at the end of your meal
4. Get plenty of fiber (from low-carb vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is there really a difference between Himalayan salt and sea salt? The answer may surprise you!

Timestamps
0:00 Himalayan salt vs. sea salt
0:46 Health effects of microplastics
1:31 Table salt concerns
2:04 Why we need salt
2:36 How much salt do you need?
2:56 Extra tips for microplastics
4:03 Need a keto consultant? Give us a call!

In this video, we’re going to talk about the difference between Himalayan salt and sea salt. Is there really a difference?

Himalayan salt is actually very different from standard sea salt. Here’s why.

Although both Himalayan salt and sea salt have trace minerals, sea salt also has microplastics. One study found that 90% of sea salt products had small amounts of plastics.

However, Himalayan salt has zero microplastics. Why? Himalayan salt is sourced from an ancient sea that existed before humans and pollution.

Microplastics can create a lot of inflammation in the body because they act as endocrine disruptors. Microplastics also take 500 years to break down.

Do not use sea salt unless it’s Celtic sea salt. This is a much cleaner version of sea salt from France.

What about table salt? Well, not only does table salt have microplastics, but it is also bleach and doesn’t contain trace minerals. Additionally, table salt can contain added sugar and aluminum as an anti-caking agent.

We need a good-quality salt to help:
• Make HCL
• Support the adrenals
• Promote immune health
• Hydrate the body
• Promote healthy insulin levels
• Support the sodium-potassium pump

You need around 1-2 tsp of salt per day. This depends on your activity level. If you sweat a lot, this can increase your need for sodium.

If you’re on keto, you want a bare minimum of 1 tsp of salt a day. This is because, as you lose fat, you also lose water weight and electrolytes. Salt is a vital electrolyte.

Some studies show that certain microbes in your body can help break down microplastics. Make sure your microbiome is healthy. Additionally, cruciferous vegetables and omega-3 fatty acids can help detoxify your body, eliminate endocrine disruptors, and keep inflammation down.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Keto Friendly Recipe Ideas:
https://ift.tt/30LFhXr
https://ift.tt/2QxuUSt

Keto for Beginners: https://ift.tt/36Nomn5
Intermittent Fasting Basics: https://ift.tt/2vhZUcp

Ready to start keto? Here’s how to do keto the healthy way!

Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?

In this video, we’re going to talk about how to start keto correctly.

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.

On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.

After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.

Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.

Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3m4hXLX https://ift.tt/3n6StPp

Taking vitamin B6 and not seeing results? This could be the problem!

Timestamps
0:00 Vitamin B6 can cause vitamin B6 deficiency symptoms
0:23 The wrong form of vitamin B6
0:48 The best natural forms of vitamin B6
1:34 Benefits of vitamin B6
2:16 B6 deficiency causes
2:45 Need keto consulting?

In this video, we’re going to talk about why vitamin B6 supplements can cause vitamin B6 deficiency symptoms.

The wrong form of vitamin B6 is pyridoxine hydrochloride (HCL). This is a synthetic version of vitamin B6 that has the potential to cause B6 deficiency symptoms. Pyridoxine HCL comes from petroleum, hydrochloric acid, and formaldehyde.

The best natural forms of vitamin B6 are:
• Pyridoxine (not HCL)
• Pyridoxal phosphate
• Pyridoxal 5’-phosphate

Vitamin B6 helps:
• Control cortisol
• Create serotonin
• Convert amino acids into glucose

Low vitamin B6 is often caused by:
• Taking synthetic forms
• Drinking alcohol
• Stress
• Inflammation
• Birth control pills
• Malabsorption issues
• Genetics

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you know someone who is skinny and eats a lot of sugar and carbs? Here’s why this can be a huge problem.

Timestamps
0:00 My mom is skinny, and she eats sugar
2:21 Effects of eating unhealthy (even if you’re skinny)
2:51 Key takeaways
3:05 Need keto consulting?

In this video, we’re going to talk about a comment I saw on a recent YouTube video. The commenter said, “My mom is skinny, and she eats sugar.”

Being overweight is only one of the effects of consuming sugar and carbohydrates. In fact, there are a few terms for this: skinny fat, TOFI (thin on the outside, fat on the inside), and MONW (metabolically obese, normal weight).

Many people who look skinny yet eat a lot of unhealthy foods have a fatty liver.

An A1C test can test how much sugar is in your blood over the past three months. This will indicate how healthy you are on the inside and if you’re heading towards diabetes. CAC tests will indicate how healthy your cardiovascular system is. HOMA-IR is a test that will tell you if you’re developing insulin resistance.

Even if you’re skinny, eating sugar and carbs can contribute to:
• A fatty liver
• Brain problems, like dementia
• Heart disease
• Blood clots
• Vision problems
• Kidney disease
• High blood pressure

In summary, just because someone is skinny doesn’t mean that they’re healthy. Being skinny can hide many internal issues if you’re not on a healthy diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss