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Do you know someone who is skinny and eats a lot of sugar and carbs? Here’s why this can be a huge problem.
0:00 My mom is skinny, and she eats sugar
2:21 Effects of eating unhealthy (even if you’re skinny)
2:51 Key takeaways
3:05 Need keto consulting?
In this video, we’re going to talk about a comment I saw on a recent YouTube video. The commenter said, “My mom is skinny, and she eats sugar.”
Being overweight is only one of the effects of consuming sugar and carbohydrates. In fact, there are a few terms for this: skinny fat, TOFI (thin on the outside, fat on the inside), and MONW (metabolically obese, normal weight).
Many people who look skinny yet eat a lot of unhealthy foods have a fatty liver.
An A1C test can test how much sugar is in your blood over the past three months. This will indicate how healthy you are on the inside and if you’re heading towards diabetes. CAC tests will indicate how healthy your cardiovascular system is. HOMA-IR is a test that will tell you if you’re developing insulin resistance.
Even if you’re skinny, eating sugar and carbs can contribute to:
• A fatty liver
• Brain problems, like dementia
• Heart disease
• Blood clots
• Vision problems
• Kidney disease
• High blood pressure
In summary, just because someone is skinny doesn’t mean that they’re healthy. Being skinny can hide many internal issues if you’re not on a healthy diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped clear up why some people seem to eat whatever they want and not get fat—and why this isn’t a good thing. I’ll see you in the next video.
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