Month: July 2020

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Have you heard about these amazing benefits of berberine? Check this out!

Timestamps:
0:00 Berberine
0:19 Benefits of berberine for the heart
1:58 Other benefits of berberine

Today we’re going to talk about berberine. Berberine is incredible, and it has been thoroughly studied. Berberine is a phytonutrient in certain plants.

Berberine has a lot of potential health benefits, especially for the cardiovascular system.

Potential benefits of berberine for the cardiovascular system:
• It’s a powerful natural antiarrhythmic compound
• It could decrease blood pressure
• It could increase the performance of the heart muscle
• It could decrease the risk of a heart attack
• It can protect against ischemia in the heart muscle
• It can alter the potassium channels
• It’s an anticoagulant

Other potential benefits of berberine:
• It can decrease infectious diarrhea
• It can act as an antibiotic
• It’s an immune stimulant
• It’s anti-tumor
• It has anti-diabetic properties (decreases blood sugar and helps with insulin resistance)
• It can decrease the effects of caffeine
• It can act as an anti-inflammatory
• It can act as an antiviral

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Will eating too little damage your metabolism? Find out. 

Timestamps:
0:00 Will eating too little slow metabolism? 
0:15 Small frequent meals 
0:30 What’s behind a slow metabolism 
1:15 How to increase metabolism 
2:20 How most people destroy their metabolism 
2:45 What to do 

Will eating too little damage your metabolism? Maybe you’re doing fasting, and when you do eat, you’re having a certain amount of calories that you feel isn’t enough. Will this slow down your metabolism? 

Many people are told to consume small frequent meals to keep the metabolism going. I do not believe this is true at all. 

If you’re doing a low-calorie diet, it depends on what’s happening with your insulin. What’s behind a slow metabolism or a stuck set point is high insulin. Insulin resistance is creating this problem. Insulin resistance is created by years of consuming refined carbohydrates or eating too frequently.

If you have insulin resistance, you have higher amounts of insulin. High insulin prevents weight loss. 

How to fix your metabolism:
• Do fasting 
• Keep your carbs low
• Keep your nutrients high 

If you’re on a low-calorie diet, but you’re consuming carbs, then you won’t be able to fix insulin resistance or boost your metabolism. 

If you’re consuming nutrient-dense meals, then you won’t damage your metabolism. 

You could do a low-calorie diet while still getting all of the nutrients you need and cutting out carbs, and it won’t affect the metabolism. 

Typically the way someone destroys their metabolism is by doing a series of diets that are high in carbs and low in nutrients. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Glucagon opposes insulin. Find out more about this interesting fat-burning hormone. 

Timestamps:
0:00 Glucagon 
0:13 What is glucagon? 
0:23 Glucagon and ketosis
1:11 Insulin vs. glucagon 
3:37 What will inhibit glucagon? 

I’ve created a lot of videos on insulin, blood sugar, and diabetes. But, there is another hormone that works with insulin that I haven’t talked much about. It’s called glucagon. 

Glucagon is a hormone that opposes insulin. Glucagon turns the switch on for ketosis (the state of fat burning). Insulin turns the switch off. Insulin blocks ketosis. 

Glucagon releases stored sugar. Stored sugar is called glycogen. Glucagon will release glycogen into glucose and will turn fat into ketones. Insulin will store glucose as glycogen and as fat. 

Insulin lowers sugar in the blood, but glucagon raises it. Glucagon is a counter hormone to insulin. 

Let’s say you have too much insulin and it shoves your blood sugar way down, so you get hypoglycemia. Normally, glucagon is supposed to kick in and counter that. Glucagon is a fat-burning hormone that helps keep the blood sugar where it needs to be. 

Insulin is a dominating hormone. In the presence of insulin, glucagon will be lowered. Insulin knocks you out of ketosis, but glucagon actually puts you into ketosis. 

Insulin is triggered by carbohydrates, protein, and eating. Glucagon is triggered by protein, vigorous exercise, adrenaline, GIP, and fasting. 

High sugar in the diet and insulin will both inhibit glucagon. 
 
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Do you have to consume dietary fat to get into or stay in ketosis? Find out. 

Timestamps:
0:00 Do you need fat to stay in ketosis?
0:10 Dietary fat and ketosis
0:40 What if you don’t want to lose weight?
0:55 Fat-soluble vitamins 
1:20 Low-fat proteins
2:00 How to get into ketosis 

Today we’re going to talk about whether or not consuming dietary fat on keto is necessary to stay in ketosis. 

When you start keto, in the beginning, you’re going to adapt from sugar burning to fat burning. If your dietary fat is too low, you could have a rough time on the keto diet because you’ll be hungry all of the time. It’s the dietary fat in the meal that keeps you satisfied and allows you to fast for longer. It makes it easier to get into ketosis if you’re not so hungry. 

Let’s say you’re on the ketogenic diet, but you no longer want to lose weight. In this situation, if you don’t consume enough fat, you’ll keep losing weight. When you achieve your weight loss goal, and you don’t want to lose any more weight, you have to add more fat to the diet. 

It’s important to consume the right type of fats to be sure you’re getting enough fat-soluble vitamins as well as essential fatty acids. If you’re not doing the right type of fats, you could become deficient.

You always need to look at the ratio of protein to fat. On the keto diet, you want to make sure you get enough fat with the protein you consume. You never want to do low-fat proteins on the ketogenic diet. Low-fat high-protein foods like soy protein isolates are terrible on the liver and kidneys. 

It’s also important to note that fat is not what gets someone into ketosis. The lowering of carbs is what gets the body into ketosis. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Bile Salts:

I’m going to share with you the best foods for gallstones. Check this out!

Timestamps:
0:00 What causes gallstones?
0:30 Bile salts
0:50 Supplements for gallstones
2:18 The best foods for gallstones
3:40 Gallstone causes

Today I want to cover the best foods for gallstones. Gallstones are caused by a situation where you have supersaturated cholesterol that’s forming a stone. But, just because you have high cholesterol, this doesn’t mean that you’ll get a gallstone. You also have to have low amounts of bile salts. Supersaturated cholesterol, in combination with a bile deficiency, could lead to gallstones.

The foods that we’re going to talk about are great for increasing bile production. Primary bile salts are made by your liver, and secondary bile salts are made by your microbes.

There are a lot of natural things that can help you increase bile and reduce gallstones.

A few potentially helpful supplements for gallstones:
• Choline
• Bile salts
• Omega-3 fatty acids (as a supplement or from foods)

The best foods for gallstones:
1. Artichokes
2. Endive
3. Okra
4. Beets and beet tops
5. Cruciferous vegetables
6. Dandelion greens
7. Grass-fed butter
8. Apple cider vinegar
9. Lemons and limes

Potential causes of gallstones:
• High cortisol
• High insulin
• Estrogen
• Low-fat high-protein type diets
• Vegetable oils

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out how chronic stress can actually destroy the ability to experience pleasure, and what you could do about it. 

Timestamps
0:00 Short-term stress
0:25 Chronic stress
0:47 Chronic stress and the ability to experience pleasure 
1:05 What you could do

Did you know chronic stress destroys your ability to experience pleasure? When you experience short-term stress, your cortisol spikes and dopamine will increase initially. Dopamine is involved with pleasure. In this case, it can act as a protective countering effect to stress. 

When you go through stress for a long period of time, you’re constantly triggering dopamine to the point where the receptors for dopamine start downgrading. Eventually, it won’t even work anymore. 

 If you have stress and high cortisol over a long period of time, you may notice:
• It’s more difficult to experience pleasure 
• You’re less motivated
• You’re less awake and alert
• You have more stress 

What you could do in this situation:
1. Get more sleep 
2. Decrease fear in your life (stop watching the news) 
3. Exercise (get out in nature and exercise) 
4. Decrease stress (isolate the source of your stress and do what you can to eliminate it or reduce it) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

What do a zinc deficiency and a liver problem have in common? Find out.

Timestamps:
0:00 Zinc and the liver
0:10 Zinc deficiency symptoms
1:46 What you could do
1:58 Foods rich in zinc

In this video, I want to talk about the relationship between zinc and your liver. Zinc is probably one of the most important minerals for the liver. Symptoms of a zinc deficiency are identical to the symptoms of a liver problem.

A zinc deficiency, like a liver problem, could increase the risk of:
• Loss of appetite
• Loss of body hair
• Altered taste
• Testicular atrophy
• Immune system impairment
• Decreased drug detox capacity
• Ascites
• Liver cancer
• Inflammation in the liver
• Skin problems

Does a zinc deficiency cause the liver to create these symptoms, or is it the liver damage that’s creating these symptoms as well as a zinc deficiency? This is hard to tell because the symptoms above could be created by both a zinc deficiency or a liver problem.

By getting more zinc through your diet or supplements, you could potentially reduce the above symptoms of a zinc deficiency or liver problem. You may even be able to prevent the symptoms, as well as protect the liver.

Foods rich in zinc:
• Shellfish
• Beef liver
• Beef, lamb, and other meats
• Seeds
• Nuts
• Dairy
• Eggs

There is zinc in whole wheat, but the problem is that the bran in wheat products prevents the absorption of zinc. To get zinc, you would want to avoid grains and sugar because sugar also depletes zinc. We don’t retain zinc very well, so if you’re not consuming zinc, you could be deficient.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Berg’s Estrogen Balance with DIM: https://ift.tt/30QywCj

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Ease your menstrual cycle with these tips for a heavy period. 

Timestamps:
0:00 What to do for a heavy period 
0:10 Heavy period causes
0:28 Remedies for heavy periods

In this short video, we’re going to talk about how to deal with heavy periods. This could be an estrogen dominance situation. If you take birth control pills or are on some type of estrogen, or you consume a lot of soy, you may want to find an alternative. These things could be contributing to too much estrogen. 

4 key tips for heavy periods:
1. Avoid dairy 
Dairy can increase estrogen. 

2. Consume cruciferous vegetables
Cruciferous vegetables are anti-estrogenic. Consuming either a concentrated cruciferous vegetable product called DIM, or cruciferous vegetables themselves could help balance estrogen. 

3. Take calcium D glucarate 
This product may help detoxify the liver. In the liver, there are certain enzymes that are constantly balancing estrogen. Calcium D glucarate could help those enzymes work better and may help lower estrogen dominance. 

4. Ovex (standard process) 
This product called could help with heavy periods, and support the ovaries. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Find out the best remedy for cardiac arrhythmias!

Timestamps:
0:00 Cardiac arrhythmia 
0:38 Calcium and arrhythmias
1:00 A huge function of calcium 
1:43 Minerals and arrhythmias
2:20 The best remedy for cardiac arrhythmias
3:08 Dosage 
3:50 Heart arrhythmia causes 

Today we’re going to talk about one of the best remedies for cardiac arrhythmias. One of the big problems with a severe arrhythmia issue is that the blood can pool in different parts of the heart and create clotting, which could potentially lead to a stroke. Many times this issue is treated medically with beta-blockers, a calcium channel blocker, or digitalis. I want to tell you about an alternative to these but check with your doctor before discontinuing any medications.

It seems that with arrhythmias, calcium is leaking from the cardiac cells. Calcium is very necessary for the body. But, if there’s too much in the cell or outside of the cell, it can become toxic.  

Calcium is a signaling molecule or a messenger type molecule that causes certain functions to occur in certain pathways. When you have arrhythmias, there could be a problem with calcium leaking from the cells as well as the signaling function. 

Potassium and magnesium deficiencies could also cause arrhythmias. This is because both of these minerals help balance calcium and keep calcium from becoming too toxic inside the cell. If you have a severe arrhythmia, you could be deficient in both potassium and magnesium. 

It can take months to fortify the body with the potassium and magnesium it needs. In the meantime, you can try what I believe is one of the best remedies for cardiac arrhythmias: D-ribose. 

Benefits of D-ribose for arrhythmias:
• It improves cardiac muscle physiology. 
• It’s recommended when you have cramps or soreness in the muscles after you exercise.
• It tends to bypass the damaged pathways in the heart and gets the myocardial cells to work. 
• It can reduce angina. 
• It can help reduce fibromyalgia and chronic fatigue syndrome. 

Taking 5g of D-ribose 2-3 times a day may be beneficial. 

Some people add D-ribose to their coffee because it may help reduce the palpitations they feel when they have caffeine. 

 A few heart arrhythmia causes:
• Stress
• Low potassium and magnesium 
• Caffeine 
• Alcohol 
• Exposure to EMF

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Click here to join the Immunity Challenge and get FREE access to my “How to Bulletproof Your Immune System” course! 👉 https://ift.tt/3fhkMGR

Wondering why you have abdominal pain? In this in-depth video, I’ll cover the potential causes.

Ulcer:

GERD: https://youtu.be/aBV0THrWHbM
Gastritis: https://youtu.be/B9SlvZ2wqUI
Acid Reflux: https://youtu.be/HhUTAw6wcK8
Fibroids:

Dr. Berg’s Gallbladder Formula: https://ift.tt/3eOgTYU

Timestamps:
0:00 Abdominal pain 
0:25 The quadrants 
0:42 Pain in the left upper quadrant 
5:17 Pain in the left lower quadrant
7:24 Pain in the right upper quadrant
11:42 Pain in the right lower quadrant

Today we’re going to talk about abdominal pain and what could cause it. 

Pain in the left upper quadrant (reference video for more precise locations) could be caused by:
• The heart (pain in the upper left quadrant that’s also going down the left arm)
• The stomach (GERD, indigestion, ulcer, gastritis, acid reflux) 
• The spleen 
• The pancreas 

Pain in the left lower quadrant (reference video for more precise locations) could be caused by:
• A kidney stone
• Colitis 
• An ovarian cyst 
• A fibroid 

Pain in the right upper quadrant (reference video for more precise locations) could be caused by:
• The liver 
• The gallbladder

Pain in the right lower quadrant (reference video for more precise locations) could be caused by:
• A kidney stone 
• The ileocecal valve 
• Appendicitis 
• An ovarian cyst  

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Sugar addiction is real. Here’s what makes sugar addictive. 

Timestamps:
0:00 Sugar addiction
0:10 What causes sugar addiction? 
2:04 How to overcome sugar addiction 

In this video, we’re going to talk about what makes sugar addictive.

There are two mechanisms involved in sugar addiction: 

1. When you consume comfort foods high in carbs or sugar, you increase insulin, which then decreases blood sugars. After that, certain sensory things from your blood to your brain are triggered, causing sugar cravings. 

2. When you anticipate eating certain foods and then eat them, you get a release of dopamine. The more concentrated in sugar the food is, the more massive the release. Dopamine is connected to pleasure. Over time, the receptors for dopamine downgrade. They become more resistant to the point where it takes more and more carbohydrates to achieve the same pleasure. Then, one day you’re consuming a massive amount of carbohydrates, but you’re not getting the same pleasure you used to get. Now, you may be consuming carbs and sugar to handle a blood sugar issue temporarily. During all of this, it’s creating a massive amount of damage in different parts of the body. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.