Month: July 2021

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These 4 natural remedies are definitely worth talking to your doctor about if you’re going to have an organ transplant.

Timestamps
0:00 Organ transplant
0:30 What happens after an organ transplant
1:07 Potential remedies for organ transplant
3:30 Share your success story!

Let’s talk about 4 interesting natural remedies for an organ transplant. Just be sure to check with your doctor before applying any of this information. I’m not telling you to come off of your medication or replace your medication with these natural remedies. These are a few natural things that you could talk to your doctor about applying along with your medication.

If you have an organ transplant, your own immune system will try to reject it. So, there is a huge inflammatory situation. Because of this, your doctor will put you on drugs to suppress the immune system. These drugs do have side effects that can include increasing your risk of infection and an upset stomach.

Potential remedies for organ transplant:
1. Red sage
May be good for:
• COPD
• Cardiovascular disease
• Stroke
• Increasing circulation
• Unique immunomodulation

2. Thunder duke vine (thunder god vine)
May be good for:
• Kidney transplant
• Rheumatoid arthritis
• Psoriasis

3. Vitamin D (20,000-30,000 IUs)
• Vitamin D is a very potent anti-inflammatory

4. Bile salts (4 per day on an empty stomach)
May be good for:
• Increasing the absorption of vitamin D
• Reducing inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What does science say about HIIT vs. cardio for your heart? Find out.

Timestamps
0:00 HIIT vs. cardio
0:23 Why is HIIT better for your heart?
1:10 Types of HIIT exercises
2:52 Benefits of HIIT
3:13 How to do HIIT
5:30 Share your success story!

Let’s talk about HIIT vs. cardio for your heart. HIIT (high-intensity interval training) may actually be better than a cardio workout for your heart.

In a heartbeat, you have a contraction and relaxation—it operates on a rhythm. HIIT mimics more of a rhythmic type exercise than some type of moderate sustained type exercise. Moderate sustained exercise may be harder on the heart.

Short-duration, high-intensity exercise with a good amount of rest may be very therapeutic for the heart. According to one study, HIIT exercise showed a significant increase in cardiovascular and respiratory health.

A few types of HIIT exercises:
• Spin bike
• Slamball
• Plyometrics like jump training
• Sprinting (if you have good joints)

High-intensity interval training can help increase something called VO2 max, which is the amount of oxygen that feeds the muscles. It can also help increase growth hormone and testosterone.

With HIIT, you want high-intensity, short duration, and a good amount of recovery. You want to create short-term stress as well as less cortisol and improve recovery and the parasympathetic nervous system.

I would suggest doing a 20 second or less intense workout and then rest for about 2-4 minutes. Then repeat for about 3-7 sets. I would also suggest adding this workout to what you’re already doing. I think you could see some really amazing changes, not just with your heart, but with your whole body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm ET. Saturday & Sunday from 9 am to 6 pm ET. USA Only.

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Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Find out how to help improve gastritis naturally. 

Timestamps
0:00 Symptoms of gastritis
0:47 How to tell if you have gastritis 
1:40 Causes of gastritis 
5:55 Remedies for gastritis  
7:00 Share your success story! 

Today we’re going to talk about gastritis. Gastritis is inflammation of the stomach. 

Symptoms of gastritis:
• Indigestion 
• Vomiting (especially yellow or green fluid) 
• Nausea 
• Low appetite 
• Abdominal pain (especially in the upper part) 
• Burning (especially at night and in between meals)

Typically, if someone has acidity, acid reflux, or heartburn, I would suggest either betaine hydrochloride or apple cider vinegar. But, I wouldn’t suggest this if you have gastritis. With gastritis, there is inflammation in the stomach, so if you add more acid, you could make it worse. 

An easy way to tell if you may have gastritis is to take apple cider vinegar or betaine hydrochloride and see if you feel worse. If you get worse, you may either have gastritis or an ulcer. If you feel better, it may have been a lack of acid causing the problem in the first place. 

Potential causes of gastritis:
• Alcohol 
• Aspirin 
• NSAIDS 
• H. pylori 
• Cortisol 
• Bile 

Cortisol is activated by stress and can increase gastric acids even when there is no food in the stomach. This cortisol can then cause gastric erosion leading to inflammation and even an ulcer. 

High levels of cortisol may make cortisol less effective. Now, instead of cortisol acting as an anti-inflammatory, it can cause more inflammation. 

If there is bile regurgitating up into the stomach, you could experience inflammation and burning in the stomach. This can come from an obstruction in the bile ducts. A simple remedy is a bile salt called TUDCA. 

What you can do for gastritis (check with your doctor before applying):
• Decrease stress 
• Increase sleep 
• Take vitamin D and zinc carnosine 
• Support the adrenals 
• Do Healthy Keto and fasting 
• Use mastic gum 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join the show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://drberg.com/live

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here’s what you need to know about post COVID-19 vaccine shingles.

Timestamps
0:00 Post COVID-19 vaccine shingles
1:55 Why could the COVID-19 vaccine cause shingles?
3:43 Share your success story!

I noticed there are quite a few people experiencing shingles after getting the COVID-19 vaccine. There has been an association with the vaccine and various skin manifestations, including conditions like diffuse erythematous eruptions, urticaria, and chickenpox-like vesicles.

The Johnson and Johnson vaccine doesn’t seem to have any reports of any outbreaks of shingles. The Johnson and Johnson vaccine uses traditional virus-based technology. But, the Moderna and Pfizer vaccines use mRNA. So, it appears the shingles outbreaks are more related to the mRNA rather than the traditional virus-based technology.

After the vaccine, the person is going to have a lowered immune system for about 2-3 weeks as the immune system is resting and generating its antibodies. Some people also have a weakened immune system before getting the vaccine, which could add a layer of complexity to the immune reaction.

On top of that, many people have either had chickenpox or have had the chickenpox vaccine. This means that they have the dormant virus in their body that could potentially be reactivated by the vaccine and a weakened immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Keto and IF Basics:

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There’s an important misconception regarding carbohydrates that needs to be cleared up. Check this out!

Timestamps
0:00 What is the most important fuel source?
1:45 Does the body need to run on glucose?
5:02 Share your success story!

Today let’s talk about an important misconception about carbs. Various articles and books will say that carbs are the body’s most important source of fuel.

In my opinion, we should be asking what fuel source gives the body the most health. If the body is supposed to live on glucose, and other fuel sources aren’t natural, and they’re just used as a backup, why is there such a massive problem with diabetes worldwide?

Diabetes is a situation where they have dysfunctional insulin, so they can’t regulate glucose. Insulin is either dysfunctional or there isn’t enough insulin to take the glucose out of the blood. Now, there is a higher level of glucose in the blood. Both of these things can occur when you have high levels of glucose or carbohydrates in the diet.

If the body likes carbohydrates, then why is everyone becoming a diabetic? Also, why do so many health problems clear up when you switch fuel sources from carbohydrates and glucose to fat and ketones? I believe the body is naturally designed to run on ketones, not glucose.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

ADD YOUR SUCCESS STORY HERE:
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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This is why you should take apple cider vinegar before bed. Check this out!

Timestamps
0:00 Apple cider vinegar before bed
0:25 Apple cider vinegar for the dawn effect
1:25 Why does apple cider vinegar lower blood sugar
2:42 Share your success story!

There are many reasons why you would want to take apple cider vinegar before bed. In this video, we’re going to focus on what taking apple cider vinegar before bed can do for your blood sugars.

Acetic acid is the main acid in apple cider vinegar, and it’s very anti-glycemic. This means it may help reduce your blood sugars after a meal. Acetic acid may also help reduce your blood sugars in the morning.

Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or down effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn’t coming from your diet. It’s coming from your liver.

Your liver is making extra glucose from protein, fat, and ketones. This is called gluconeogenesis. This could be caused by a problem with the blood sugars like insulin resistance, prediabetes, or diabetes.

How apple cider vinegar (acetic acid) can potentially help lower your blood sugars:
• It blocks enzymes that break down starches
• It reduces the liver’s production of gluconeogenesis
• It can make insulin more sensitive (may help improve insulin resistance, hyperglycemic, and hypoglycemia)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Your low back pain may actually be coming from an issue with a lumbar disc. Learn how to fix lumbar disc pain naturally.

Timestamps
0:00 Lumbar discs explained
2:18 Herniated disc
2:47 What causes lumbar disc pain?
5:33 Natural remedies for low back pain
7:07 Share your success story!

Let’s talk about lumbar disc pain. In your discs that are in between your vertebrae, there are a few different parts. The center part is called the nucleus pulposus. Then, there are rings around the center called the annulus fibrosus. On the top and the bottom of the disc, you have vertebral endplates that connect the disc to the vertebra.

The center part of the disc is composed of 65% proteoglycans and 15% collagen. But, the outer part of the disk is composed of about 20% proteoglycans and 70% collagen. Proteoglycans are basically a mixture of protein and carbohydrate.

One big reason why the center part of the disk needs to be mainly carbohydrate is to retain fluid and remain gel-like. The outer part of the discs is mostly protein because it doesn’t need to have as much water. It just needs to be strong to protect the gel center.

The outer rings are very strong. But, when you have a herniation, the gel center part starts to leak out and break through the next part of the disc. It’s possible to have a small herniation within the disc that doesn’t extend and touch the nerve root at all.

When the gel breaks through to the next layer, it can eventually degrade and become inflammatory and more acidic. This can lead to pain. But, the pain is occurring within the disc itself. Usually, it will heal, but sometimes it won’t. I think most of these disc problems originate from a mechanical problem or initial injury and get worse from eating inflammatory foods.

People with type 2 diabetes and metabolic syndrome are at risk for disc herniation. Also, chronic hyperglycemia is associated with an increased risk of disc herniation.

Potential remedies for lumbar disc pain:
1. Eliminate inflammatory foods (sugar, refined carbs, and omega-6 fatty acids like vegetable oil)
2. Do regular intermittent fasting and periodic prolonged fasting
3. Consume omega-3 fatty acids
4. Take vitamin D3 (20,000 IUs) and magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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I want to introduce you to what I think is the best diet for autism. 

Timestamps
0:00 Autism and diet 
0:52 The best diet for autism 
4:12 Share your success story!

Let’s talk about the best diet for autism. This is the overview and percentages of macros so you can create a meal plan for someone with autism. 

This structure could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism. 

The typical ketogenic diet:
• 5% carbs 
• 20% protein 
• 75% fat 

I think someone with autism should do the healthy version of keto by adding more fat (80-90% fat) and keeping the ingredients healthy. I would suggest that 25% of the fat be MCT oil. MCT oil can immediately give the person ketones. This will feed the cells directly to help promote improvement in the brain tissue. It may also be good to bring the person’s carbohydrates down to 10-20g. 

The healthy version of keto would consist of a lot of non-starchy vegetables with a lot of fiber, a lot of leafy greens, or green powder. The person may want to avoid dairy, casein, gluten, and ghee. 

The diet could consist of foods, such as:
• Fatty meat/fatty sausage 
• Coconut oil 
• Tallow 
• Eggs 
• Fatty fish 
• Fatty nuts 

You would also want to add electrolytes, B vitamins, and trace minerals to the diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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This is what I would do if I had ascites. 

Timestamps
0:00 What is ascites? 
0:38 What causes ascites? 
1:15 Other symptoms 
2:54 What I would do if I had ascites 
4:12 Share your success story! 

Today, let’s talk about ascites. Ascites is a condition where someone’s belly is protruded like a basketball. But it’s not fat. It’s mostly fluid. The liver is leaking certain fluid into a sack around the abdominal organs. 

The most common cause of ascites is cirrhosis. Cirrhosis is a condition where the liver has scar tissue that’s overwhelming the function of the liver. Now, the liver can’t function properly and is leaking fluid into the gut. 

Other potential causes of cirrhosis are:
• Cancer 
• TB
• Pancreatitis 
• Heart disease  

Associated symptoms:
• Portal hypertension 
• Edema in the lower legs 
• Bruising 
• Gynecomastia 
• Vomiting blood
• Confusion and cognitive dysfunction (potential remedies for this include: lactulose, sauerkraut, veggies, a moderate amount of protein, l-glutamine) 

If I had ascites, I would start:
• Intermittent fasting
• Taking milk thistle 
• Taking vitamin E (tocotrienols) 
• Taking selenium 
• A low-carb diet 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Getting the wrong diagnosis
0:40 Misinformation
6:56 Key points
7:10 Bulletproof your immune system *free course!

Let’s talk about the dangers of someone giving you the wrong diagnosis. If you get the wrong diagnosis, your real problem may never be solved. To diagnose someone, you need complete and true data.

When you have conflicting information, it’s important to start asking questions and digging into the data yourself.

Evaluating someone’s diet is not looked at often in the medical profession. But, this data is extremely important. It’s crucial to get all of the information and determine which data is more important. Instead of focusing on something that can’t be changed, it may be more beneficial to focus on something that can be changed, like the diet.

It’s important when you evaluate to do these four things:
1. Get all of the data
2. Make sure it’s true
3. Understand that some data is more important
4. Ask yourself when the problem started and what happened just before it started

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

More videos on Keto and Plateau:

This is why you’re not losing weight on keto. 

Timestamps
0:00 Not losing weight on keto
0:20 Why you’re not losing weight on keto
4:07 Share your success story! 

Let’s talk about why you may not be losing weight on keto and what to do about this situation. 

3 important things related to slow weight loss:
1. The goal is to get your ketones from your body fat, not just your diet. The body will use the dietary fat and ketones before it taps into your own fat. 

You may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein. 

Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates. 
• Keto is a low-carb diet 
• High fat doesn’t mean unlimited fat 

2. You must do intermittent fasting. What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin. 

You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer. 
• Take it to the next level 
• Keep insulin low 

3. A slow metabolism means you may have insulin resistance. I believe insulin resistance comes from years of consuming too many carbohydrates and eating too frequently. 

Insulin is not just raised by a high-carb diet. It’s also raised by eating. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals. 

Do things to potentially help fix insulin resistance, including: 
• A very low-carb diet 
• Fasting longer 
• Taking berberine 
• Taking apple cider vinegar before bed 
• Sleeping longer 
• Exercising more 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

I’ve talked a lot about the importance of magnesium. Here’s when not to take magnesium. 

Timestamps
0:00 Magnesium 
0:50 Symptoms of too much magnesium 
1:08 When not to take magnesium 
2:42 Bulletproof your immune system (free course!)

Today we’re going to talk about when not to take magnesium. The danger of taking too much magnesium is when the body can’t get rid of it. Typically there is a mechanism in the kidneys that can easily get rid of excess magnesium. But, there are certain conditions that can cause someone to be unable to get rid of magnesium.

A few symptoms of too much magnesium:
• Diarrhea 
• Nausea 
• Abdominal cramping 
• Low blood pressure 
• Depression 
• Lethargy 
• Difficulty breathing 
• Irregular heartbeat 
• Cardiac arrest 

A few situations where you may not want to take large amounts of magnesium:
1. If you have kidney disease (chronic kidney disease, diabetic nephropathy, you’re on dialysis, or if you see low GFR on your kidney test) 
2. If you have hypothyroidism  
3. If you have Addison’s disease 
4. If you’re taking certain medications like Fosamax, certain antibiotics, diuretics, or lithium 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Good sleep can provide a lot of health benefits. This is what could happen if you started getting more quality sleep.

Timestamps
0:00 Less sleep vs. more sleep
0:22 What happens if you get bad sleep?
1:25 What happens if you get more sleep?
3:40 How to train your body to get more sleep
5:48 Share your success story!

Let’s talk about what would happen if you got nine hours of sleep for seven days in a row. I would typically only get about six and a half hours of sleep. So, I decided to do an experiment on myself to see what would happen if I got nine hours of sleep.

What can happen if you don’t get good sleep:
1. Lowered immune system
2. Increased risk of heart attack and stroke
3. Altered blood sugars (increased hunger and cravings)
4. Cognitive decline
5. Worsened mood
6. Increased stress
7. Weight gain

I’ve seen amazing results since I’ve started getting nine hours of sleep at night. Here are a few things I’ve noticed:
• My neck, which is usually very stiff, is flexible (no inflammation)
• My mood is better (a lot more stress tolerance)
• I have more focus and concentration
• I have less hunger
• I have more endurance
• I’m getting better recovery

Because I was so used to getting six and half hours of sleep, I had to train myself to sleep longer. Here’s what I did:
• I’m in bed by 9:30 pm
• I take one capful of my Friendly Bacteria Probiotic Liquid
• I take one magnesium lactate supplement
• I take 3 of my Sleep Aid supplement
• I exercise for 1 hour earlier in the day so that I’m more tired

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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A snacking diet is the best way to get fat fast—find out why!

Timestamps
0:00 Introduction: How to get fat
0:18 The best diets for gaining weight
2:33 Arguments for snacking diets
4:08 The best way to lose weight
4:56 Share your success story!

In this video, we’re going to talk about how to get fat.

I’ve made many videos on how to lose weight, but I haven’t done any on how to get fat. If you can understand how to get fat, then you can better understand what not to do to lose weight.

I stumbled on this diet called the nibbling diet. This diet includes 17 snacks per day. No kidding, this is an actual diet that was created in the 70s. Doing this diet is an easy way to gain weight.

There’s also a diet called the snack-all-day diet, which includes six snacks (180 calories each) and then dinner (300 calories).

These diets make you feel like you’re in control because you’re eating whenever you want. In reality, you’re out of control. Your hormones end up driving your eating habits while you sit in the back seat.

Every time you eat, your insulin levels spike. This can cause insulin resistance and serious weight gain. Insulin is the hormone that converts your food into fat and makes you hungry.

Eating snacks all day long is the best way to put on weight quickly—it works great for those who need to gain weight for a role in a movie.

Arguments for these types of diets include:
• “Animals eat all day, and they don’t get fat.” Animals have very different diets and digestive systems from ours.

• “Snacking helps prevent hunger.” In reality, each meal spikes your insulin levels and makes you more hungry.,

• “Snacking helps prevent low blood sugars.” The more snacking you do, the more hungry you will be and the worse off your blood sugars will be in the long run.

You can’t tap into your fat supply if you snack all day.

When you tap into your fat, you start losing weight, you don’t feel hungry, and you don’t have strong cravings for unhealthy foods.

If you’re not on Healthy Keto and intermittent fasting already, give it a try, and I think you’ll see some incredible weight loss results.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle