Bile acids and cholesterol play important roles in your body. Check this out.
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0:11 What are bile acids?
0:43 Catabolism explained
1:32 Daily cholesterol turnover explained
1:44 How bile salts regulate cholesterol levels
1:56 Why cholesterol increases on a low-carb diet
2:40 The benefits of cholesterol
3:23 How to bulletproof your immune system (free course)
In this video, we’re going to talk about the relationship between bile acids and cholesterol.
Bile acids are made by your liver and the friendly bacteria in your gut.
75% of your body’s cholesterol is made by your body. This means that only 25% comes from your diet.
Many people freak out over dietary cholesterol. However, your body is your primary source of cholesterol.
Bile acids are the primary pathway for cholesterol catabolism. Catabolism is the breakdown of complex molecules into simple molecules. This allows your body to utilize cholesterol and turn it into things like vitamin D, cellular membranes, hormones, and even bile.
50% of your daily cholesterol turnover (the rate of being depleted and replaced) is controlled by your bile.
Bile salts also regulate your LDL to HDL ratio. In fact, bile can lower your LDL levels and increase your HDL levels.
If you lack bile on a low-carb or ketogenic diet, it may cause increased cholesterol levels.
The benefits of bile salts include:
• Regulating cholesterol
• Breaking down fat-soluble nutrients, including vitamins A, D, E, and K.
• Regulating essential fatty acids
• Promoting liver health
• Supporting healthy vision
• Regulating bruising
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain the missing link between bile acids and cholesterol. I’ll see you in the next video.
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