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Healthy Ketogenic Diet and Intermittent Fasting:
Migraine and Low Sodium:
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Is caffeine good or bad for migraines? Watch to find out.
0:00 Migraine headaches and caffeine
0:20 Caffeine and migraine studies
1:00 Migraine triggers
1:19 Migraine headache remedies
4:03 Need keto consulting?
In this video, we’re going to talk about migraine headaches and caffeine.
When I was in practice, I would regularly find that my client who had migraines also drank a lot of coffee. If you don’t already know, caffeine can actually be a trigger for migraines.
87% of Americans drink coffee. On average, they consume 164mg of caffeine each day.
Studies show that two or more caffeinated beverages each day can trigger migraines. 3-4 caffeinated beverages a day increases your risk of migraines by 1.5X, and five servings increase your risk by 2X.
Other migraine triggers include:
• Low blood sugar
• Loud noises
• Bright lights
I’ve narrowed down some remedies for migraine headaches.
1. Decrease or eliminate your caffeine
2. Take magnesium
3. Go on a healthy keto diet
4. Increase your sodium
5. Massage your gallbladder
6. Take sea kelp
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped clear up why caffeine can cause migraine headaches. I’ll see you in the next video.
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