What Really Causes Costochondritis (Costosternal Syndrome)

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Check out these surprising causes of costochondritis!

Timestamps
0:00 What is costochondritis
0:36 What causes costochondritis
2:45 Potential remedies for costochondritis

Today we’re going to talk about costochondritis. What is this condition, and how do you get rid of it? 30% of chest pain related visits to the ER end up being because of costochondritis. 

Costochondritis is also called costosternal syndrome. With this condition, there’s pain and tenderness upon palpation. In most cases, a cause can’t be identified unless there’s trauma. But, what if there’s no trauma, no lung infection, and the person doesn’t have shingles? What’s going on? 

Two potential causes of costochondritis:

1. Low vitamin D 

2. A problem with the liver or gallbladder 

It’s important to note that if the pain is on the left side, that could potentially relate to your heart. But what if you get that checked out and it’s not connected to the heart? Even pain on the left side could potentially be related to the pancreas. Both pain on the right side and left side could easily be connected to a problem with digestion. 

Potential natural remedies for costochondritis (related to the liver, gallbladder, or pancreas):
• Take betaine hydrochloride (3-5 before you eat) 
• Take purified bile salts (on an empty stomach in the morning, after lunch, and in the afternoon) 

Talk to your doctor before taking anything new, and rule out other problems like heart issues before trying to self-diagnose. If nothing else seems to help and you can’t find anything wrong, you may want to look at a vitamin D deficiency or a problem with the liver or gallbladder. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand what causes costochondritis and what you could do for costochondritis.
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