The effects of natural and artificial sweeteners on your body

Artificial sugar, natural sugar, white sugar, brown sugar, palm sugar… it’s literally everywhere.

There’s a big difference between natural and artificial sugar, and these both have hugely different effects on the body.

It’s fine to reach for something sweet to eat – you just need to know what to go for.

Plus, if you’re the kind of person who gets sugar cravings in the afternoons or evenings, there’s a reason for this.