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Can warming up your meal in the microwave have adverse health effects? Watch to find out.
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0:00 Will microwaving give you radiation?
0:59 What is radiation?
2:31 Why you shouldn’t cook your food in plastic
3:16 Don’t stand close to your microwave
4:26 How to bulletproof your immune system
In this video, we’re going to talk about microwaves and radiation. Will using your microwave give you radiation?
Radiating means to travel outward in all directions from a source.
Radiation is the transmission of energy in the form of particles or waves through space or a medium.
There are two types of radiation: ionizing radiation and non-ionizing radiation.
Ionizing radiation breaks more or one electron from an atom. This kind of radiation has the potential to cause DNA damage. Examples of ionizing radiation include gamma rays, X-rays, and even UV radiation.
Non-ionizing radiation disrupts the bonds of molecules, but not necessarily the atoms. Microwaves use this form of radiation. They disrupt the molecules in your food, causing heat.
Microwaving your food will lower the nutritional value of your food. This also goes for overheating your food by other methods.
The real harm caused by microwaves has to do with cooking your food in plastic. Microwaves break down the plastic in plastic containers or plates and allow it to leach into your food. This can contribute to the accumulation of microplastics in your body.
Always use glass or ceramics when warming or cooking food in the microwave.
Avoid being close to your microwave while it’s in use—keep 15-20 feet of distance. Being too close to the microwave while it’s in use can affect the cornea in your eye. It can begin to cook the sensitive cornea.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain radiation and the risks of using a microwave. I’ll see you in the next video.
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