Would You Eat a Credit Card Weekly?

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Are you consuming plastic without knowing? Probably.

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Timestamps
0:00 Plastics in our foods
0:35 Sources of plastics in our foods, drinks, and air
1:42 What can you do?
2:42 Bulletproof your immune system *free course!

Would you consume a credit card every week? Chances are, you basically already are. An average person consumes about 5g of plastic every week.

Popular sources of plastics we consume through our foods, drinks, and air:
1. Bottled water
2. Tap water
3. Shellfish
4. Beer
5. Salt
6. Artificial clothes (polyester and nylon)

There are over 330 million metric tons of plastics injected into our environment every year, which can create a lot of negative effects on your health.

What you can do:
• Use a water filter
• Wear non-synthetic clothing
• Don’t microwave with plastics
• Do fasting
• Consume cruciferous vegetables
• Take supplements to help with detoxification (SAMe or NAC)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps increase your awareness of different toxicities you may not know you’re being exposed to.
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