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Healthy Ketogenic Diet and Intermittent Fasting:
Low zinc is the most common cause of gastric ulcers. Here’s why!
0:00 Why gastric ulcers are a zinc deficiency
1:50 How to improve your zinc level
3:10 Share your success story!
In this video, we’re going to talk about why gastric ulcers are related to a zinc deficiency.
I wanted to find out what mainstream medicine thought about the relationship between your diet and ulcers. I looked it up, and this is what they said:
“Diet does NOT play an important role in causing or preventing ulcers.”
So what causes ulcers then? They say H. pylori, NSAIDs, stress, and alcohol are the only causes.
This is false information. Your diet does play a vital role in your risk of ulcers.
The biggest cause of ulcers is zinc deficiency.
Consuming refined grains and other carbohydrates can deplete zinc in your body because they are rich in phytates.
Many people have ulcers from refined carbs and don’t know they have one. In fact, 1/3 of people who have ulcers don’t have any symptoms.
Thankfully, there are some simple things you can do to increase your zinc.
The first thing you need to do is improve your diet. If you’re new to my channel, check out the links above to learn more about Healthy Keto.
While you’re improving your diet, you can also use zinc supplements until your zinc level is normalized.
The best remedies for ulcers include:
1. Take zinc carnosine
3. Cabbage juice
4. Chlorophyll (wheatgrass juice powder)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why gastric ulcers are caused by a zinc deficiency. I’ll see you in the next video.
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