Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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You won’t believe the dangers of red food dye–and it’s in so many things. 

Timestamps
0:00 Red food dye
1:10 Dangers of red food dye 
2:05 Bulletproof your immune system *free course!

As a kid, I loved red velvet cake. Little did I know it was just food coloring and artificial flavoring. Red food dye is linked to some major health problems.

The food industry pumps out 15 million pounds of food dye into our food supply. You might not be eating anything with red food dye, but your kids might be. 

Food dyes are in foods, such as:
• Baked goods
• Candy
• Pie filling 
• Cake frosting 
• Cake mix
• Fruit snacks 
• Cereals 
• Strawberry filling 
• Red sodas 

Potential symptoms of consuming red food dye:
• Hyperactivity 
• Allergies 
• Increased risk of cancer
• Increased estrogen 
• DNA damage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What does the hypothalamus do? A lot. Check this out!

Timestamps
0:00 What is the hypothalamus?
0:55 What does the hypothalamus do?
3:28 Inflammation in the hypothalamus
5:33 What you could do for the hypothalamus
6:14 Bulletproof your immune system *free course!

Today I’m going to cover what the hypothalamus is and what it does. The hypothalamus represents one percent of the brain. But it’s one of the most active parts of the brain. It’s half gland and half nervous system. It’s half endocrine system and half autonomic nervous system. The endocrine system makes hormones as communication, and the autonomic nervous system uses neurotransmitters as communication.

The hypothalamus controls many different things, including:
• Urination
• Appetite
• Temperature
• Stress
• Reproduction
• Fluid
• Salt
• Glucose levels
• Sleep cycles
• Metabolism
• Smell
• Blood pressure
• Thirst
• Growth
• Sex

The hypothalamus is all about homeostasis. You have sensors all over your body. There is a lot of sensory information going into the body, causing the hypothalamus to make adjustments. It’s like a thermostat that increases or decreases function, but the overall goal is to keep things at a constant. It’s all about balance.

The goal of the hypothalamus is to respond to sensory information and make adjustments to the entire body, adapting to what’s happening for the goal of creating homeostasis or balance.

It’s possible to develop inflammation in the hypothalamus. This can come from overnutrition. Overnutrition basically means you’re consuming too many calories. The real problem is that most of these calories are probably carbs. Too many carbs could potentially cause the hypothalamus to become inflamed and can cause metabolic syndrome. I believe metabolic syndrome is really high insulin, which is caused by insulin resistance.

In my opinion, to get rid of metabolic syndrome, you need to decrease inflammation. To get rid of inflammation, you may want to get on the healthy keto plan and do intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What is the best remedy for PMS? Find out. 

Timestamps
0:00 What is the best remedy for PMS?
0:08 What is PMS?
0:27 PMS symptoms 
0:50 What happens during PMS 
1:10 Natural remedy for PMS 
1:53 Bulletproof your immune system *free course! 

Today I’m going to cover what I believe is the very best remedy for PMS, which is evening primrose oil. 

PMS is premenstrual syndrome. There is a problem somewhere between when you ovulated and when you have your period. PMS is a broad term for many different symptoms. 

A few different symptoms of PMS:
• Irritability 
• Depression 
• Anxiety 
• Fatigue 
• Headaches 
• Low libido
• Cravings 
• Breast pain 
• A flare-up of endometriosis 
• A flare-up of fibroids 

What’s happening is the circuits between the brain, the ovaries, and the uterus are not flowing correctly. There is too much of a certain hormone called prolactin, which influences estrogen. The increase in prolactin may be the main problem. 

Evening primrose oil has Gamma linolenic acid, which can lower prolactin. By lowering prolactin, it can potentially help with estrogen levels as well. If a woman has PMS and gets tested for prolactin and it’s normal, evening primrose oil may help make that hormone more sensitive and potentially reduce PMS symptoms. 

A few more PMS remedies that could be added to this: 
• Vitamin D3 (10,000 IUs)
• Calcium (calcium lactate or calcium citrate) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

SIBO: https://youtu.be/fOIjbB27enE

Leaky Gut: https://youtu.be/3pjaXjmZWpU

Dr. Berg’s Liquid Probiotic: https://ift.tt/2FKgAzo

Why do you bloat when you consume vegetables? Take a look.

Timestamps
0:00 Salad bloating syndrome
0:40 SIBO and bloating
1:59 Leaky gut and bloating
4:34 Gut microbiome and bloating
5:44 Bulletproof your immune system course.

In this video, we’re going to talk about why some people experience bloating when consuming salads—or, as I like to call it, salad bloating syndrome.

As you probably already know, 7-10 cups of vegetables per day is necessary for healthy nutrient levels in the body. Many people have a difficult time consuming this amount of vegetables.

There are four potential reasons why you might experience bloating when eating vegetables.

1. Small intestine bacterial overgrowth (SIBO) – SIBO is a situation where you have an overgrowth of bacteria in the small intestine. This robs your body of nutrients and causes excess fiber fermentation, which leads to gas and bloating.

The best remedies for SIBO include:
• Avoid all plant-based foods (for up to two months)
• Go on a carnivorous diet
• Take betaine hydrochloride
• Use oregano oil

2. Leaky gut – This is a situation where you have holes in the lining of your gut. This leaks into your body and causes a lot of inflammation and irritation.

The best remedies for leaky gut include:
• Avoid lectins
• Nightshades
• Beans
• Legumes
• Grains
• Consume a moderate amount of pasture-raised meats
• Consume plenty of saturated fats (like lard)

3. Poor microbiome – A healthy gut contains trillions of bacteria that benefit the body. If you have too many microbes and not enough good microbes, this creates an imbalance in the gut. In turn, this can cause loads of fermentation and bloating when consuming vegetables.

The best remedies for a poor microbiome include:
• Non-dairy probiotics (take it with your salad)

4. Vegetable sensitivities – The last situation is where you have a sensitivity to certain vegetables. If you notice that your body doesn’t respond well to a particular vegetable, avoid it and try some others.

The best remedies for vegetable sensitivities include:
• Avoid vegetables that bloat you (broccoli and Brussels sprouts are common ones)
• Try vegetables like lettuce and cabbage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Different foods can do so many incredible things for the body. Here are a few foods that can potentially increase libido.

Timestamps
0:00 Increase libido naturally
0:10 Things that can nullify your results
0:25 Testosterone
0:50 A few causes of low libido
1:27 How to boost libido
3:35 Bulletproof your immune system *free course!

Today we’re going to talk about the different foods that could potentially boost libido in both men and women. These foods can have an aphrodisiac effect.

Things like a lack of sleep, chronic stress, or a high carb and high sugar diet can nullify the effects of these foods on libido.

Testosterone is the hormone that increases libido in both men and women. But, women don’t need as much. If women have too much testosterone or other androgens, this could lead to different issues. There needs to be the right balance.

Anything that increases estrogen too much will lower testosterone and lower libido. A few of these things could include:
• Alcohol
• Dairy
• Soy
• Tap water

Foods that could potentially boost libido:
• Pistachios
• Oysters
• Coffee
• Saffron
• Maca root
• Asparagus
• Truffles
• Beets

Make sure you also get on a low-carb diet, get plenty of sleep, lower your stress, and exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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The macadamia nut is one of my favorite nuts. Here’s why. 

Timestamps
0:00 Macadamia nuts and keto 
2:02 Benefits of macadamia nuts 
2:49 Bulletproof your immune system *free course! 

Today we’re going to cover the benefits of macadamia nuts and why they’re great to have on keto. 

Per cup macadamia nuts have a great amount of fat, a low amount of carbs, and a lower amount of protein. I’m always trying to find things to eat on keto that are fattier but don’t have too much protein. I usually do animal fat for protein, but then I need to add a little bit more fat so that the fat to protein ratio is correct. You want to have a little bit more fat than protein. Macadamia nuts have the most fat of any other nut. 

You really want to make sure you buy fresh macadamia nuts. Macadamia nuts are toxic to dogs, so keep that in mind. But, having a small handful of macadamia nuts right after a meal could help you feel more satisfied. 

Benefits of macadamia nuts:
• They are high in fat and low in carbs
• They have omega 7 fatty acids which have many benefits
• They are high in vitamin B1, vitamin B6, copper, manganese, magnesium, and iron 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Olive Oil Link: https://ift.tt/388NFDI

Make sure you’re consuming the right types of fat!

Timestamps
0:00 Bad fats
2:33 Oils that are fine in some situations 
3:48 Good fats
8:08 Bulletproof your immune system *free course! 

Today we’re going to talk about good fats vs. bad fats. 

Bad fats:
• Soy oil 
• Corn oil
• Canola oil 
• Cottonseed oil 
• Margarine 

The above oils are GMO and inflammatory. There is a solvent sometimes used when processing these oils that is potentially toxic. There could also be traces of glyphosate (an herbicide in these oils. These oils are in many different foods, including common foods like mayonnaise, salad dressing, and hummus. Margarine has trans fats. Trans fats are deadly. 

These bad fats are also loaded with omega 6 fatty acids. In many cases, fast food restaurants and other restaurants include these bad fats in their foods. 

There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time. 

These oils include:
• Safflower oil 
• Sunflower oil 
• Flax oil
• Sesame seed oil (and tahini)
• Nut oils 

Good fats:
• Cod liver oil 
• Avocado oil 
• Lard (wild boar)
• Tallow (grass-fed bison, beef, or lamb)
• Camel fat 
• Butter (grass-fed, organic, and raw if possible)  
• Ghee
• Olive oil (extra virgin olive oil) 
• Palm oil (environmentally friendly versions) 
• Coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out these tips to boost your discipline with keto and exercise.

Timestamps
0:00 Boost your discipline
0:44 What is discipline?
1:05 Tips to boost discipline
4:50 Bulletproof your immune system *free course!

Today I’m going to show you a few ways to boost your discipline with exercise and diet. I know from my own experience that it’s possible to go from having terrible discipline to being very disciplined. Discipline is self-control. It’s restraint over impulses, emotions, and desires that can counter your progress.

A few tips to boost your discipline with exercise and diet:
1. People are not naturally lazy
If you feel lazy, you really just need more energy. Start with the keto diet first to help give you more energy.

2. Raise your emotion
Your emotion controls your behavior. You could try music, exercising with friends, or being around upbeat people. Also, the more you speed up, the higher your emotion.

3. Find a trainer or coach
A trainer can help push you further than you could push yourself. A keto coach could give you the information you’re missing, which will make a world of difference.

4. Keep your word
Every time you keep your word, you build up your willpower. If you say you’re going to do something, do it. This is a helpful therapy.

5. Make it easy to do
Make your recipes simple and start out with short or easy exercises. Something is better than nothing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA: https://ift.tt/3kEqsxW

Check out these incredible benefits of black seed oil! 

Timestamps
0:00 What is black seed oil?
0:22 Black seeds oil benefits
3:00 Bulletproof your immune system *free course! 

Today we’re going to talk about the benefits of black seed oil. Black seeds have been used for a long time in many different cultures. Black seeds were actually found in the ancient Egyptian tomb of the pharaoh King Tut. 

Potential benefits of black seed oil:
• It may help with asthma 
• It may help with hypertension 
• It may help with diabetes 
• It may help with pain 
• It may help decrease inflammation 
• It’s antimicrobial
• It’s anti-fungal 
• It’s antiviral 
• It’s antibacterial 
• It’s anticancer
• It’s anticonvulsant 
• It’s neuroprotective 
• It can protect against kidney disease 
• It can act as a diuretic 
• It may help inhibit dermatitis 
• It can support the immune system 
• It’s anti-gas

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You don’t have to be afraid of tallow! It may even help you lose weight.

Timestamps
0:00 Tallow
0:18 Tallow vs. seed oils
1:52 Tallow and weight loss
3:48 The type of tallow to consume
4:03 Bulletproof your immune system *free course!

Today let’s talk about how tallow (beef fat) could potentially help you lose weight. Before Crisco came around, tallow was the most popular fat to cook with.

Crisco was promoted as something that was healthier than tallow. But, it has been found that seed oils, which are used in Crisco, can potentially cause oxidation and heart disease.

Tallow creates very little oxidation. When using tallow, be sure it’s organic and grass-fed.

How tallow can help support weight loss:
1. It’s high in a type of fat called CLA (CLA increases fat-burning)
2. It’s very satisfying and allows you to fast longer
3. It can help decrease cravings and hunger for carbs
4. Fat doesn’t trigger insulin like carbs or protein
5. You’ll have less gut inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2kHzOha
https://ift.tt/3uKHG1g
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Is microwave popcorn safe? Find out.

Timestamps
0:00 Popcorn
0:42 Is popcorn keto-friendly?
0:52 Is microwave popcorn safe?
2:37 Bulletproof your immune system (free course!)

Today we’re going to talk about microwave popcorn and whether or not it’s safe to eat. At the center of the kernel of the corn, there is a little bit of water. When you heat it, it expands until it explodes. Popcorn has been around for a long time. Americans consume about 1.2 billion pounds (500 million kg) of popcorn every year.

Popcorn is not keto-friendly. I think it’s best to avoid eating popcorn. There is a certain chemical in microwave popcorn that prevents the oil from seeping through the bag. It’s also present in Teflon, pizza boxes, sandwich wrappers, and other packaging. About 98% of Americans have this chemical in their bodies. But, this chemical is a carcinogen that can potentially lead to kidney cancer and testicular cancer.

There is also another chemical used in microwave popcorn for the flavoring that can potentially lead to popcorn lung. The hydrogenated or partially hydrogenated oils that are in microwave popcorn are also very unhealthy and bad for your arteries. On top of that, most corn is GMO and has traces of glyphosate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg​

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Choose Your Protein Wisely: https://www.youtube.com/watch?v=wxrOqm7Rqug

Jumpstart keto with this version of the program. Check this out!

Timestamps
0:00 Keto on steroids
0:20 Carbs
2:23 Proteins
4:06 Fat
6:25 Foods to avoid
6:48 What to consume
7:55 OMAD
8:10 Exercise
8:52 Sleep
10:11 Bulletproof your immune system *free course!

Keto on steroids is a version of the keto diet that’s very strict. It’s meant for people who need to lose weight really fast or who are at a plateau and need to jumpstart the program.

Normally, on the keto diet, you would consume 30g-50g of carbs per day. But, on this version of the keto diet, you would need to bring your carbs down to 5g per day. The best way to do this is to get your carbs mainly from vegetables. But, you still need to consider the number of carbs in the vegetables you consume.

It’s important not to overdo the protein you consume with this version of keto. You would want to consume 3-7oz. of protein per day. If you consume too much protein, your body will break it down and turn it into glucose. The key is to consume fattier types of protein.

There is a lot of fat with the proteins you’re going to consume. With this version of the keto diet, you’re not going to want to consume a lot of extra fat like keto bombs.

Appropriate fats would be:
• Olive oil (extra virgin)
• Butter
• Coconut oil
• Lard or tallow
• Macadamia nuts
• Pecans
• Cod liver

Foods to avoid on this version of keto (in addition to the things you would normally avoid on a keto diet):
• Dairy
• Berries
• Keto desserts
• MCT oil

A few things you can consume on this version of the ketogenic diet:
• Coffee or tea (only 1-2 cups of coffee per day)
• Electrolytes
• B vitamins (nutritional yeast)
• Vitamin D (unless you get sun or you consume cod liver)
• Sea salt (1-1.5 tsp. per day)

With this version, you’re going to consume one meal a day (OMAD). Every two weeks, you’re also going to do a 48 hour fast.

You would want to do high-intensity exercises two times per week (spread out). It needs to be high-intensity full-body exercises. On the off days, you would want to take long walks (for at least 45 minutes). Ideally, you would want to exercise during your fasting periods.

It’s also very important to get plenty of sleep, keep your stress low, get out in the sun and nature.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is it okay to consume non-organic nuts? Here’s what you need to know.

Timestamps
0:00 Nuts on keto
0:10 Pesticides and nuts
1:10 Can I consume non-organic nuts?
2:42 Bulletproof your immune system *free course!

Do you have to consume organic nuts? The type of nut that has the most pesticides is the walnut. Peanuts actually have more pesticide residues, but they are legumes, not nuts. Many different types of nuts can potentially have a lot of chemical residues on them.

Pesticides can’t penetrate the hard shell of a nut. But, the nuts are sprayed with pesticides after they are picked and cracked open. So, the nuts can have a good amount of chemicals on them.

If possible, it may be best to consume organic nuts. However, they’re very expensive. So, try to at least buy nuts that are fair-trade, which may have fewer chemicals. Another good alternative is to buy them in the shells and deshell them yourself.

Ideally, it’s best to consume organic nuts. If you can’t, don’t consume large amounts. Consuming cruciferous vegetables on a regular basis can potentially help reduce the toxic effect of environmental toxicities.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is grapefruit keto-friendly? Find out.

Timestamps
0:00 Grapefruit on keto
0:10 Benefits of grapefruit
0:23 A problem with grapefruit
1:14 Why you should avoid grapefruit
1:49 Bulletproof your immune system *free course!

In this short video, we’re going to talk about whether or not it’s alright to eat grapefruit on keto.

Grapefruit is high in vitamin C. It has citric acid, which could help decrease the risk of kidney stones. It also has lycopene, which can be good for problems with the prostate.

However, there is a problem with grapefruit. There are enzymes in the liver that usually metabolize the majority of medications in the body. But, a certain chemical in grapefruit can inhibit this function, causing an elevated concentration and accumulation of the medication. In fact, taking certain medications while consuming just one grapefruit or a 7oz. (a little over 200g) glass of grapefruit juice could potentially lead to an overdose.

Grapefruit is also loaded with sugar. 1 cup (230g) of grapefruit is equal to 25g of carbs and 1g of sugar. Grapefruit is not keto-friendly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Hashimoto’s: https://youtu.be/rvUthITs4oI
Biotin Deficiency and Hair Loss: https://youtu.be/X-rSusG4HZk
Hair Loss:

DATA:
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https://ift.tt/3q1Imf8
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https://ift.tt/3infrjw

At what point does hair loss become abnormal? Here’s what you need to know.

Timestamps
0:00 Hair loss
0:45 Hair loss causes
2:54 Bulletproof your immune system *free course!

Today we’re going to talk about normal hair loss vs. pathological hair loss. A person has hundreds of thousands of hairs growing on their head at any given time. The life cycle of a hair is about 2-5 years. In a normal situation, an average person will lose 50-100 strands of hair every day.

If you run your fingers through your hair with a gentle tug, you should see between about 1-10 hairs in your hand—this is normal. But, if you keep running your fingers in the same spot and your hair keeps coming out, there are several reasons why this could be happening.

Potential causes of hair loss:
• A hormonal change (high estrogen, low progesterone, high DHT, low thyroid, high cortisol)
• Certain medications
• Lupus
• Nutrient deficiencies

Nutrient deficiencies that could potentially cause hair loss:
• Vitamin D
• Vitamin B12
• Vitamin C
• Vitamin A
• Zinc
• Biotin
• Selenium

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3b12NEI

Can you guess what the most carcinogenic nut is?

Timestamps
0:00 What is the most carcinogenic nut?
0:25 Problems with peanuts
1:22 What you can do
2:20 Bulletproof your immune system *free course!

Today I’m going to cover what you need to know about the most carcinogenic nut. The most carcinogenic nut is the peanut. But peanuts are not actually nuts—they’re legumes or beans. The most carcinogenic nut is technically the walnut, but we’re going to talk about the peanut.

Peanut shells are softer and more porous than other nutshells, and they can absorb more things from the soil.

Two big problems with peanuts:
1. They’re susceptible to getting a fungus
This fungus gives off a toxin that is poisonous. This toxin could potentially lead to gallbladder or liver cancer.

2. They’re heavily sprayed
The peanut plants are heavily sprayed with chemicals.

A simple solution is to consume organic peanuts. But, Valencia peanuts may not have the same problems with toxins and chemicals. Celery, carrots, and parsley may help reduce the carcinogen effect of the toxins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Check out these really interesting benefits of lactobacillus.

Timestamps
0:00 What is lactobacillus? 
0:45 What friendly bacteria do 
1:45 Potential benefits of lactobacillus
2:45 How to get lactobacillus
3:28 Probiotic supplement 
5:18 Bulletproof your immune system *free course!

Today I’m going to cover the benefits of lactobacillus. Lactobacillus is a common microbe that lives inside and on your body. These friendly bacteria actually do many things for the body. 

Friendly bacteria can do many things, including:
• Make vitamins 
• Decrease pathogens 
• Decrease inflammation 
• Convert fat into small-chain fatty acids 
• Protect the immune system 

Lactobacillus is used to help with: 
• IBS 
• Colic 
• Intestinal inflammation 
• Gastritis and stomach pain
• Hay fever 
• Allergies 
• Candida
• Liver disease 
• Gallbladder problems 
• Constipation 
• Diarrhea 
• Arthritis 
• C. diff 
• Vaginal yeast 
• UTI 

Sources of lactobacillus: 
• Fermented dairy products 
• Fermented vegetables 

You can also take a good non-dairy probiotic supplement that includes lactobacillus, like the one I’ve created called “Friendly Bacteria Probiotic.” 

My probiotic supplement contains 12 strains, including several strains of lactobacillus. This product is unique in that it contains a lot of individual microbes that live together in a small ecosystem. There are some really cool advantages to this rather than growing the bacteria individually and then combining them like many other products do. 

The microbes in this product are strong, resilient, and very stable at wide temperatures and pH levels. They can also survive the stomach pH. 

You would want to take a half cap a day right before bed. You can mix it with a small amount of water. You can go up to a full cap, depending on how you feel. You may need to start small and gradually work your way up to a full cap, especially if you feel fatigued after taking a full cap. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss