Does MCT Oil Raise Your Cholesterol?

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You may have heard that MCT oil has many different benefits. But, can it raise your cholesterol? Find out.

0:00 Does MCT oil raise cholesterol levels?
0:55 What MCT oil does in the body
1:05 Benefits of MCT oil
1:50 Bulletproof your immune system *free course!

Today we’re going to talk about MCT oil and whether or not it will lead to higher cholesterol levels.

No, I don’t believe MCT oil will raise a person’s cholesterol. There are even some studies that show that it may lower cholesterol because it increases bile flow. Bile is essential in dealing with excess cholesterol. It can help break it down and push it out of the body.

Virgin cod liver oil is actually 55% MCT oil. Virgin cod liver oil may also potentially lower a person’s cholesterol.

After you consume MCT oil, it breaks down quickly, goes to the liver, and it turns into ketones to give you energy. MCT oil may be helpful, especially in the transition phase as you get into ketosis, to help you fast longer.

It may help you feel more satisfied, give you more energy, and reduce brain fog. It may also help you to be able to exercise for longer.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand MCT oil and what it can do for you.
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