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Still having cravings on keto? This could be why.
0:00 Cravings on keto
0:28 Causes of cravings on keto
8:53 Bulletproof your immune system *free course!
Today we’re going to talk about why you might still be having cravings on keto. Normally it takes about three days to convert from sugar to fat burning if your carbs are really low.
If you do keto and your carbs are high, it could take more time to transition into fat burning. The lower the carbs, the faster you’re going to get into ketosis or fat-burning. A good indicator that you’re in ketosis is that your cravings and hunger have gone away.
A few causes of cravings on keto:
1. Your carbs are too high (you should consume 30g-50g of carbs per day)
2. You’re not doing fasting (consume 2 meals close together a day)
3. You’re snacking between meals
4. You’re consuming too much protein
5. You’re eating too late (try to have your last meal at 6 pm-7 pm)
6. You’re eating too much
7. You’re stressed
8. You’re not sleeping
9. You’re eating too many keto desserts
10. You’re consuming hidden sugars
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! Try these tips to help overcome cravings on keto.
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