Brian Robert Hyland

At the 1st Sign of a Stroke: DO THIS…

March 14, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Hyperbaric oxygen therapy: https://youtu.be/H-8mZBkgKfQ

Would you know what to do if you thought someone might be showing the first sign of a stroke? Here’s what you need to know.

Timestamps
0:00 Strokes
0:13 First signs of a stroke
1:45 How to prevent a stroke
4:00 Hyperbaric oxygen therapy
4:15 Bulletproof your immune system (free course!)

Today we’re going to talk about what you may want to do at the first sign of a stroke.

Signs of a stroke:
• Numbness on one side of the body
• Confusion
• Loss of facial function
• Loss of arm function
• Loss of leg function
• Slurred speech
• Trouble walking

An easy way to remember important signs of a stroke:
*F.A.S.T.
• Face — Smile (Does one side droop?)
• Arm — Raise both arms (Does one arm drop down?)
• Speak — Repeat a phrase a few times (Can they speak? Is their speech slurred?)
• Time — Call 911 (you have about a 3-4 hour window to get them to a hospital)

A few things that may help prevent a stroke:
1. Fix insulin resistance
One of the most important things to do to help prevent a stroke is to correct your diet and normalize your insulin.

2. Consume a diet high in potassium
Potassium helps support the vascular system and may inhibit clotting.

3. Vitamin E (Tocopherols)
Tocopherols might be one of the best antioxidants to help support the brain and fight free radical damage.

4. Ketones (the keto diet, MCT oil, or exogenous ketones)
Ketones may support the brain.

5. Intermittent fasting
May support the cardiovascular system, the inside of the lining of the arteries, and the brain.

6. DHA (omega-3 fatty acids)
Omega-3 fatty acids may help thin the blood, repair brain damage, and protect the brain against clotting.

7. Garlic
May act as a natural blood thinner.

8. Exercise
May provide more oxygen to the brain cells.

Hyperbaric oxygen therapy may help create improvements if you’ve had a stroke. This may help by forcing oxygen deep into the brain to potentially help repair it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand strokes and what to do at the first sign of a stroke.
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Does Keto Cause Bone Loss?

March 13, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Zach Bitter Interview (Ultra Marathon Runner): https://youtu.be/i24rs4PK9f4
Nikolaos Tsokanos Keto Summit 2019: https://youtu.be/ye9tGm5brak

Some people are now saying that keto causes bone loss. Is it true?

Timestamps
0:00 Keto and bone loss
0:20 Reviewing the study
2:50 How to build bone
3:00 Another study to look at
3:22 Bulletproof your immune system *free course!

A study saying that keto causes bone loss is concerning some people. So today, let’s take a deeper look at that study.

A few red flags about this study:
• The study was done on 30 world-class professional athletes.
• The study was only done for three weeks.
• The study didn’t include what they ate.

Professional athletes are usually carb-burning machines. They’re used to carbs, and if they’re going to try to adapt to the keto diet, it’s going to take more than three weeks. However, once adapted, their bodies can potentially burn 3x more fat than other people.

The study also showed impaired bone modeling and remodeling. But, it didn’t show a loss of bone mineral density or strength. The impaired bone modeling and remodeling don’t actually mean osteoporosis or osteopenia.

We also don’t even know exactly what the diet was that these people were consuming. Was it really keto? Was it dirty keto? Did they have enough vitamin K2 (which helps build bone)? Did they have enough vitamin D3, calcium, or vitamin C? We don’t know.

To build bone, I believe you need the combination of those vitamins and minerals, and you would also need to keep your stress low and your hormones in check.

Another long-term study performed on menopausal women indicated no effect on bone. Be sure to read studies thoroughly before jumping to any conclusions.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the study that says keto causes bone loss.
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Folate Deficiency Creates the Same Damage as Radiation

March 13, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Thanks for watching! Take care of your body to avoid a folate deficiency that could potentially lead to many health issues, including cancer.
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Dr. Berg Live Q & A

March 13, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Thanks for watching! I hope you enjoyed this live show. Talk with you soon.
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The Best Foods to Shrink Fibroids

March 12, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Course: http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Some of the best foods to shrink fibroids may already be in your pantry. Check this out!

Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!

Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.

A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.

However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).

The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)

Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the best foods to shrink fibroids are.
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Dr. Eric Berg Live Q&A, Friday (March 12) on the Ketogenic Diet and Intermittent Fasting

March 11, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Friday, 11:00 am (EST): March 12, 2021
Live Call-in Phone Number: 866-561-4292 Go Here:
YouTube: https://youtu.be/6b0wl6br8mc
Facebook: https://ift.tt/2OqlGIK

#keto #ketodiet #weightloss
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I Thought Keto Was Supposed to Cure My Diabetes

March 11, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Someone asked me why keto didn’t cure their diabetes. Here’s what happened.

Timestamps
0:00 Why didn’t keto cure my diabetes?
0:55 Understanding the keto diet and diabetes
3:25 Bulletproof your immune system *free course!

Someone recently wanted to talk to me because she said that keto didn’t cure her diabetes like “I said” it would. I don’t remember ever using the word cure. But, I do believe that it will help fix a person’s blood sugars and help normalize a person’s A1C.

I asked her a few questions to find out what was going on. She said she was on the program for 6 weeks, and her blood sugars were normalized, and she even was able to get off of her medication. But then she went back to her normal diet, and her diabetes came back.

Here was the problem. With keto, about 5% of the calories should be carbs. With her diet (the average American diet), 65% of the calories are carbs. The current food pyramid recommends that 45-65% of your calories should be carbohydrates. That’s going from about 23g of carbs per day to 300g of carbs per day. That’s 13x more carbs than I believe a person should consume.

A normal blood sugar level should be about 80. This means that you should have no more than one teaspoon of sugar in your blood. I don’t believe the body is supposed to have the “normal” amount of carbohydrates.

The number of carbs a person has on the keto diet should be the “normal” amount. The keto diet should be the normal diet. The actual normal diet (that she was consuming) can potentially lead to diabetes.

We’re not trying to cure diseases with a certain treatment. We’re simply trying to bring people back to the real normal diet, which is the keto diet.

The keto diet is a normal way of eating to maintain your health and to help avoid potential complications of the “normal” American diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the keto diet and diabetes.
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The Most Important Vitamin for Adrenal Glands

March 11, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Berg’s Vitamin C: https://ift.tt/3cspxP6

Vitamin C: https://youtu.be/ivYMo59SRRI

TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berghttps://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Which vitamin is the best support for healthy adrenal glands? Find out.

Timestamps
0:00 What is the adrenal gland?
0:41 The most important vitamin for adrenal glands
1:36 Vitamin C and adrenal function
2:31 Best sources of vitamin C
3:27 How to bulletproof your immune system

In this video, we’re going to talk about the most important vitamin for the adrenal glands.

The adrenal glands are very interesting because they have an outside (cortex) and an inside (medulla). The outside of the adrenals is all glandular tissue, and the inside is all neurological tissue. The neurological tissue in the adrenals is part of the fight-or-flight response, which is related to the sympathetic nervous system.

The purpose of the adrenal glands is to adapt your body to physical and mental stress.

Out of all of the vitamins and minerals, the adrenal gland has the highest concentration of vitamin C.

Vitamin C is crucial to the healthy function of the adrenal cortex and medulla.

Vitamin C is a co-factor or helper nutrient for catecholamines—which are the neurotransmitters inside the adrenals (like serotonin, dopamine, and adrenaline).

Vitamin C is also a co-factor for the steroid hormones outside of the gland (like cortisol, aldosterone, and androgens).

Additionally, vitamin C acts as an antioxidant in the adrenal glands.

The most common symptom of adrenal dysfunction and vitamin C deficiency are the same: fatigue.

As your stress increases (both physical and mental), so does the need for vitamin C.

Refined carbohydrates inhibit vitamin C utilization in the body.

The best sources of vitamin C are:
• Sauerkraut
• Bell peppers
• Leafy greens
• Berries
• Citrus

In nature, vitamin C always comes in a complex. It’s best to get your vitamin C from natural foods than supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why vitamin C is the most important vitamin for your adrenal glands. I’ll see you in the next video.
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Faster COVID Recovery: New Study

March 10, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Check out this interesting new study on faster COVID recovery.

Timestamps
0:00 Recovering from COVID-19
0:16 The study
0:28 Natural nutrients
2:48 Bulletproof your immune system *free course!

Today we’re going to talk about an interesting Turkish study that recently came out on faster recovery from COVID.

In the study, they used two different treatments with the end result of improving recovery by 3.5 days. They also found that it may help decrease the severity of the infection and inflammation and improve liver function.

Four main natural nutrients used:
1. Nicotinamide ribose (an alternative form of vitamin B3)
• It may increase NAD, which can increase the repair of the DNA in the mitochondria

2. L-serine (an amino acid)
• During stress, there is a huge demand for L-serine
• It supports the immune system
• It can help support the remodeling of lung tissues

3. NAC (n-acetyl-cysteine)
• It turns into L-glutathione (an important antioxidant for the liver)
• It can help repair damage from inflammation
• It can be good for chronic respiratory problems

4. L-carnitine L-tartrate
• It transports fatty acids to the mitochondria for energy
• It can help improve recovery after exercise and stress

Personally, I would also add vitamin D, zinc, and vitamin C.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand this new study on faster COVID recovery.
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How Much Water to Drink When Fasting

March 10, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

It’s important to drink water when fasting. But, how much? Find out.

Timestamps
0:00 Fasting and water intake
0:45 How much water should you drink while fasting?
3:30 Bulletproof your immune system (free course!)

Today I’m going to cover how much water a person may want to consume while fasting. You would actually need more water while fasting than when you’re not fasting.

When fasting, you’re losing glycogen. With the glycogen loss (stored sugar), you’re also going to lose a lot of fluid. This fluid isn’t just water. It’s a combination of water, electrolytes, and salts—which need to go back into the body.

I think it would be a good idea for someone to consume between 2-3 liters of water per day while fasting. This could also help prevent kidney stones.

You would want to be sure to add in electrolytes and sea salt. Forgetting electrolytes and sea salt can potentially lead to keto fatigue, keto flu, and overall weakness. Many people really forget about sea salt. I believe a person should have between 1-1.5 teaspoons of sea salt every day. If you work out, you may need more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how much water to drink when fasting.
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Choose Your Protein Wisely on Keto

March 9, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cod Liver Product Link: https://ift.tt/3rv7UTL

Trader Joe’s Organic Peanut Butter: https://ift.tt/2OjwxUR

Celery Juice vs Sodium Nitrate: https://youtu.be/MH7BgSHVc-Y

Learn how to choose your protein wisely on keto. Check this out!

Timestamps
0:00 Protein on keto
0:13 Ketosis and protein
0:34 Keto and protein
2:48 A deeper look at fat to protein ratios
8:57 Bulletproof your immune system *free course!

Today we’re going to talk about how to choose your protein wisely on keto. In nature, protein never comes as a complete protein—it comes with fat.

There is something called the insulin index, which looks at the protein effect on insulin. The leaner the protein, the higher the spike in insulin. You would want to consume fattier proteins and avoid lean proteins to get into deeper ketosis.

The calories in your keto diet should consist of about 10% carbs (5% of your carbs should be from vegetables), 20% protein, and 70% fat. This is about 3.5 times more fat than protein. But, really, we have to look at the weight because there is more condensed energy in fat than protein. Now, we’re looking at 1.56g of fat and 1g of protein. Having a higher fat to protein ratio can have many benefits.

A closer look at fat to protein ratios:
Egg: (add fat)
Fat — 1
Protein — 1

Hamburger:
Fat — 2
Protein — 1

Steak: (add fat)
Fat — 1
Protein — 2

Chicken: (eat the skin on the chicken)
Fat — 1
Protein — 2

Bacon: (add fat)
Fat — 1
Protein — 1

Pecans: (a tiny bit of carbs)
Fat — 7
Protein — 1

Peanuts: (a tiny bit of carbs)
Fat — 2
Protein — 1

Cod liver:
Fat — 5
Protein — 1

Summer sausage:
Fat — 2
Protein — 1

Macadamia nuts:
Fat — 11.5
Protein — 1

Sardines:
Fat — 1
Protein — 2

Salmon:
Fat — 1.5
Protein — 1

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Acne: If Nothing is Working, Try This…

March 9, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Healthy Ketogenic Diet and Intermittent Fasting:

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Have you tried everything for your acne, but it’s still not clearing up? This may just help.

Timestamps
0:00 Keto and acne
0:20 What’s really behind acne
5:10 How to get rid of acne
6:52 Bulletproof your immune system *free course!

Let’s say you’ve tried everything to get rid of acne, including the healthy version of keto and fasting, but you still have acne. What can you do? If you haven’t tried healthy keto and fasting yet, this combination may be very beneficial to help clear up acne.

A spike in androgens, a spike in estrogen, or a spike in both of these hormones could be what’s behind your acne.

Stress is one thing that can spike androgens and cause acne. It’s important to do what you can to lower your stress levels.

DHT is something that can trigger acne. A few potential remedies for acne in this situation are saw palmetto, stinging nettle root, or black cohosh.

A spike in estrogen (estrogen dominance) can be behind acne, especially cystic acne. There is an enzyme called aromatase that converts testosterone into estrogen. A few potential natural remedies for acne in this situation are stinging nettle root, cruciferous vegetables, and DIM.

Your liver regulates excessive amounts of hormones, especially estrogen. There could be something going on creating a buffer. A powerful natural remedy for this situation is milk thistle. Of course, the ketogenic diet and intermittent fasting may be beneficial too.

High levels of insulin can potentially cause acne and many other symptoms. Consuming a high-carb diet could cause high levels of insulin.

Dairy may also cause high estrogen. If you have a problem with acne, cutting out dairy may clear it up.

Tips to get rid of acne:
• Avoid dairy
• Avoid sugar and refined carbs
• Lower your stress
• Take certain herbs based on your situation
• Take zinc
• Take cod liver oil
• Avoid fluoride

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Does Keto and Fasting Increase Stress Hormones?

March 8, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is doing keto and fasting stressful for the body? Here’s what you need to know.

Timestamps
0:00 Does keto and fasting increase stress?
0:42 Keto adaptation
0:58 Cortisol
1:46 What happens when you run the body on glucose
2:32 Do this when starting keto and fasting
2:48 Bulletproof your immune system (free course!)

Is it possible that when you start the keto plan or intermittent fasting, you will spike your adrenal hormones and create more stress in the body? The answer is no.

Some people believe that it appears to be stressful on the body because you’re starving the body of glucose. But, a person has fat on their body to be used as fuel. I believe it’s logical that our bodies are meant to run off of fat between meals.

Cortisol is a stress hormone. Cortisol is also called glucocorticoid. One of the big functions of cortisol is to keep your blood sugars from getting too low. It will release stored glucose or cause the production of glucose to maintain the blood sugars. This isn’t a stress event. It’s a normal thing that occurs in the body.

It takes about three days for the body to start adapting from burning glucose to burning fat. Cortisol can rise a little bit when a person goes through the three-day keto-adaptation phase, but then it levels out.

When you run your body on glucose, it is very stressful for the body, and you can’t tap into your own fat. But, when you get into ketosis, you could go from a stress state to a much higher level of calmness and state of well-being. Burning fat or being in ketosis is a non-stressful state.

Keep in mind, when you start keto and fasting, it’s important to take electrolytes and B vitamins.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why keto and fasting don’t increase stress hormones.
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Change Your Health and Mood With Negative Ions

March 8, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Boost your mood and your health with negative ions. Check this out!

Timestamps
0:00 Negative ions
0:40 What are negative ions?
0:58 Exposing yourself to negative ions
1:50 Potential benefits of negative ions
2:30 Bulletproof your immune system *free course!

Today we’re going to talk about negative ions. There may be an interesting way you could actually change your mood and boost your health through negative ions.

Have you ever wondered why you feel better when you’re in nature? For example, when you’re walking in the forest or sitting by the ocean? Well, there are a lot more negative ions going on in the air.

An ion is something that can be positively charged or negatively charged. When you’re exposed to negative ions, you may feel better than when you’re exposed to positive ions.

You’re exposed to more negative ions in the air if you’re outdoors in the country vs. outdoors in the city. You’re even exposed to more negative ions if you’re indoors in the country without the AC on than if you were outdoors in the city. With a simple change in your environment, you can increase the negative ions in the air.

Potential benefits of negative ions:
• Increases respiratory function
• Increased energy
• Improved sleep
• Improved mood
• Decreased stress
• Improved recovery
• Enhanced immune system

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how you could change your mood with negative ions.
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How Much Coffee is Too Much?

March 7, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Drinking too much coffee can have side effects. Check this out!

Timestamps
0:00 Coffee consumption
0:10 Caffeine
0:28 Negative effects of caffeine
1:30 How much coffee should I drink?
1:57 Side effects of too much coffee
3:00 What you can do
3:14 Bulletproof your immune system *free course!

Today we’re going to talk about how much coffee a person should drink and what can happen if someone drinks too much coffee. Coffee contains caffeine, which blocks a certain chemical that makes you sleepy.

Consuming too much coffee can affect cortisol and adrenaline. Cortisol can help regulate your blood sugars if they’re too low. But, cortisol decreases insulin sensitivity. So, if your cortisol is too high, it can knock you out of ketosis.

Cortisol spikes at about 8:30 am. If you drink coffee throughout the day, you’re continually spiking cortisol. As you do that, you start stressing out the body, which has side effects. Spiking adrenaline can also put you into fight or flight mode.

If a person wants to drink coffee, I think they should consume no more than 8 oz. of coffee in one day.

Potential side effects of consuming too much coffee:
• Fatigue
• Insomnia
• Less ketosis
• Anxiety
• Less cognitive function
• Decreased serotonin
• Tight neck
• Less digestion

A few good things to try:
• Decaf coffee
• Teeccino
• Tea (naturally decaffeinated)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! You may feel better if you cut back on the coffee you’re consuming.
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The Dangers of Red Food Dye

March 7, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Thanks for watching! I hope this helps you better understand the dangers of red food dye.
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What Does the Hypothalamus Do?

March 6, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What does the hypothalamus do? A lot. Check this out!

Timestamps
0:00 What is the hypothalamus?
0:55 What does the hypothalamus do?
3:28 Inflammation in the hypothalamus
5:33 What you could do for the hypothalamus
6:14 Bulletproof your immune system *free course!

Today I’m going to cover what the hypothalamus is and what it does. The hypothalamus represents one percent of the brain. But it’s one of the most active parts of the brain. It’s half gland and half nervous system. It’s half endocrine system and half autonomic nervous system. The endocrine system makes hormones as communication, and the autonomic nervous system uses neurotransmitters as communication.

The hypothalamus controls many different things, including:
• Urination
• Appetite
• Temperature
• Stress
• Reproduction
• Fluid
• Salt
• Glucose levels
• Sleep cycles
• Metabolism
• Smell
• Blood pressure
• Thirst
• Growth
• Sex

The hypothalamus is all about homeostasis. You have sensors all over your body. There is a lot of sensory information going into the body, causing the hypothalamus to make adjustments. It’s like a thermostat that increases or decreases function, but the overall goal is to keep things at a constant. It’s all about balance.

The goal of the hypothalamus is to respond to sensory information and make adjustments to the entire body, adapting to what’s happening for the goal of creating homeostasis or balance.

It’s possible to develop inflammation in the hypothalamus. This can come from overnutrition. Overnutrition basically means you’re consuming too many calories. The real problem is that most of these calories are probably carbs. Too many carbs could potentially cause the hypothalamus to become inflamed and can cause metabolic syndrome. I believe metabolic syndrome is really high insulin, which is caused by insulin resistance.

In my opinion, to get rid of metabolic syndrome, you need to decrease inflammation. To get rid of inflammation, you may want to get on the healthy keto plan and do intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the hypothalamus and what it does.
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Best Natural Remedy for PMS

March 6, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

\TAKE MY COURSE AT ZERO COST:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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What is the best remedy for PMS? Find out.

Timestamps
0:00 What is the best remedy for PMS?
0:08 What is PMS?
0:27 PMS symptoms
0:50 What happens during PMS
1:10 Natural remedy for PMS
1:53 Bulletproof your immune system *free course!

Today I’m going to cover what I believe is the very best remedy for PMS, which is evening primrose oil.

PMS is premenstrual syndrome. There is a problem somewhere between when you ovulated and when you have your period. PMS is a broad term for many different symptoms.

A few different symptoms of PMS:
• Irritability
• Depression
• Anxiety
• Fatigue
• Headaches
• Low libido
• Cravings
• Breast pain
• A flare-up of endometriosis
• A flare-up of fibroids

What’s happening is the circuits between the brain, the ovaries, and the uterus are not flowing correctly. There is too much of a certain hormone called prolactin, which influences estrogen. The increase in prolactin may be the main problem.

Evening primrose oil has Gamma linolenic acid, which can lower prolactin. By lowering prolactin, it can potentially help with estrogen levels as well. If a woman has PMS and gets tested for prolactin and it’s normal, evening primrose oil may help make that hormone more sensitive and potentially reduce PMS symptoms.

A few more PMS remedies that could be added to this:
• Vitamin D3 (10,000 IUs)
• Calcium (calcium lactate or calcium citrate)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the best remedy for PMS.
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Dr. Berg Live Q & A

March 6, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Thanks for watching! I hope you enjoyed this live show. Talk with you soon.
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Do You Have Salad Bloating Syndrome?

March 5, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

SIBO: https://youtu.be/fOIjbB27enE

Leaky Gut: https://youtu.be/3pjaXjmZWpU

Dr. Berg’s Liquid Probiotic: https://ift.tt/2FKgAzo

Why do you bloat when you consume vegetables? Take a look.

Timestamps
0:00 Salad bloating syndrome
0:40 SIBO and bloating
1:59 Leaky gut and bloating
4:34 Gut microbiome and bloating
5:44 Bulletproof your immune system course.

In this video, we’re going to talk about why some people experience bloating when consuming salads—or, as I like to call it, salad bloating syndrome.

As you probably already know, 7-10 cups of vegetables per day is necessary for healthy nutrient levels in the body. Many people have a difficult time consuming this amount of vegetables.

There are four potential reasons why you might experience bloating when eating vegetables.

1. Small intestine bacterial overgrowth (SIBO) – SIBO is a situation where you have an overgrowth of bacteria in the small intestine. This robs your body of nutrients and causes excess fiber fermentation, which leads to gas and bloating.

The best remedies for SIBO include:
• Avoid all plant-based foods (for up to two months)
• Go on a carnivorous diet
• Take betaine hydrochloride
• Use oregano oil

2. Leaky gut – This is a situation where you have holes in the lining of your gut. This leaks into your body and causes a lot of inflammation and irritation.

The best remedies for leaky gut include:
• Avoid lectins
• Nightshades
• Beans
• Legumes
• Grains
• Consume a moderate amount of pasture-raised meats
• Consume plenty of saturated fats (like lard)

3. Poor microbiome – A healthy gut contains trillions of bacteria that benefit the body. If you have too many microbes and not enough good microbes, this creates an imbalance in the gut. In turn, this can cause loads of fermentation and bloating when consuming vegetables.

The best remedies for a poor microbiome include:
• Non-dairy probiotics (take it with your salad)

4. Vegetable sensitivities – The last situation is where you have a sensitivity to certain vegetables. If you notice that your body doesn’t respond well to a particular vegetable, avoid it and try some others.

The best remedies for vegetable sensitivities include:
• Avoid vegetables that bloat you (broccoli and Brussels sprouts are common ones)
• Try vegetables like lettuce and cabbage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the most common causes of bloating when consuming vegetables. I’ll see you in the next video.
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