Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Milk Thistle:

Grapefruit:

Always remember these bad food and drug combinations!

Timestamps
0:00 Bad food and drug combinations
0:14 Bad food and drug combinations #1
1:05 Bad food and drug combinations #2
1:29 Bad food and drug combinations #3
2:15 Bad food and drug combinations #4
2:50 Bad food and drug combinations #5
3:13 Bulletproof your immune system *free course!

Today I’m going to cover a few bad food and drug combinations. Ideally, the thing to do is to get so healthy that the need for drugs isn’t even there.

Bad food and drug combinations:
1. Tylenol and alcohol
• This could potentially cause liver toxicity. If you have an alcoholic drink, you wouldn’t want to consume Tylenol within 12 hours.

2. Sedatives and alcohol
• This could potentially drop your blood pressure, respiration, and your heart rate.

3. Calcium channel blockers and grapefruit
• Grapefruit has a certain chemical that blocks the breakdown of drugs through the liver. This could potentially cause the drugs to accumulate and create toxicity.

4. Bronchodilators and caffeine
• This could potentially cause a massive stimulation that could mess with the heart or heart rhythm and even trigger seizures.

5. Beta-blockers and high protein foods
• This could potentially greatly increase the bioavailability of the drugs creating side effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Siim Land’s Website: https://ift.tt/3qU1mgR

Why is it so important to do keto and intermittent fasting at the same time? Let me explain. 

Timestamps
0:00 Keto and intermittent fasting
0:45 Unique benefits of fasting 
7:08 Why you need to do keto and intermittent fasting
8:18 Bulletproof your immune system *free course! 

Today we’re going to talk about why it’s important to do keto and intermittent fasting together. 

The common thread between doing the diet and doing fasting is that you’re lowering glucose and insulin. This can help provide many different amazing benefits. 

Potential benefits of lowering insulin and glucose:
• Weight loss 
• Regulated blood sugar levels
• Better mood
• Improved cognitive function 
• Decreased inflammation 
• Fewer cravings 

There are unique additional benefits that can occur with fasting, including: 
1. An epigenetic effect (turn off bad genes and turn on good genes) 
2. Autophagy (recycle dead cells and damaged proteins) 
3. Turn on genes (DNA repair, adapt to stress) 
4. Increased antioxidant network 
5. Decreased inflammation 
6. Decreased risk of cancer 
7. Increased growth hormone (anti-aging, fat-burning, and loss of muscle prevention) 
8. Increased stem cells (vital for your immune system) 
9. Gut microbe diversity 
10. Migration motor complex 

Intermittent fasting can decrease your appetite even more than if you were to do keto alone. I believe the combination of keto and intermittent fasting is essential because the higher amount of carbs you would eat if you only did fasting could prevent some of the effects of fasting. But, if you were to do keto without intermittent fasting, you wouldn’t get the effects of fasting. 

By doing keto and intermittent fasting together, you could potentially: 
• Look younger 
• Get thinner 
• Be happier 
• Get smarter 
• Have fewer diseases 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sleeping but Still Tired:

Tired after Protein:

Foods to eat When Stressed:

Dr. Berg’s Nutritional Yeast:
https://ift.tt/2qs5EBS

DATA:
https://ift.tt/3qQyJkF
https://ift.tt/3qSaCCb
https://ift.tt/3aQv7tw
https://ift.tt/3bxoSKp
https://ift.tt/2ZLFtoe
https://ift.tt/3pQvsR2

Skip the energy drinks. Here are the best foods for maximum energy. Check this out!

Timestamps
0:00 Fatigue problems
0:44 Foods to avoid
1:44 The best foods to boost energy
4:29 Bulletproof your immune system (free course!)

I experienced severe problems with fatigue for a very long time. Today we’re going to talk about the foods I’ve found to maximize energy. You may be tired from other things like lack of sleep or stress. But, in this video, we’re going to focus on the foods that can affect your energy both negatively and positively.

I believe you’ll actually be more successful if you focus more on avoiding certain foods rather than focusing on the foods you are eating. If you’re eating foods that are supposed to boost your energy, but at the same time, you’re eating foods that should be avoided, you’re not going to get your energy back.

The most important thing is to avoid all sugars and carbs. Your carbs should be below 30g. Frequent eating also kills your energy.

The best foods for maximum energy:

Protein — Too much protein can cause you to be tired. You need a moderate amount of protein (3-8 oz. per meal). The meat should be fatty, not lean.

Key minerals — You need potassium and magnesium. Salads and vegetables are great sources of both potassium and magnesium.

B vitamins — Refined grains deplete B vitamins. Nutritional yeast is a great source of B vitamins.

Fats — MCT oil, animal fats, fatty nuts, and eggs are great sources of fat to help boost energy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. James DiNicolantonio’s Interview: https://youtu.be/RV3o0VWfHuQ

DATA:
https://ift.tt/2MlyO11

Are you consuming enough salt? Check this out! 

Timestamps
0:00 Low salt
0:15 Keto fatigue and low salt
2:27 Symptoms of low sodium 
3:34 How much salt to consume

Today we’re going to talk about how having low amounts of salt could make you tired. There is a symptom called keto fatigue, which is so easy to fix if you understand this mechanism. 

Before doing keto, an average person is holding onto a lot of stored sugar (glycogen). For every gram of glucose that’s stored, there are three grams of fluid stored. When you start keto, you lose the water as well as salt. The loss of sodium triggers a hormone in your adrenals (aldosterone), which makes sure you don’t lose all of your sodium. The body needs sodium. 

This is an important hormone for survival. But, when it’s increased, you lose potassium. Now, you’re low in sodium and potassium, which could lead to fatigue and muscle cramps. Because you lost water and salt, you could also become dehydrated. This can cause you to be thirsty and therefore drink more water. 

But, you might not think to add salt to your water. When you drink more water without salt, you could worsen the sodium deficiency. 

Symptoms of low sodium:
• Weakness 
• Headaches 
• Nausea 
• Restlessness
• Insulin resistance 

Increased aldosterone can also lead to:
• Insomnia 
• High blood pressure 

*A person may benefit from consuming 1-1.5 tsp. of salt per day. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Tap Water Test: https://ift.tt/2uXUu8D

I recommend getting this specific filter to remove fluoride: https://ift.tt/2CkSeh5

Do you know what’s in your tap water? Check this out.

Timestamps
0:00 Tap water
1:15 Chemicals in tap water
1:57 Water filters
2:25 Bulletproof your immune system * free course!

In this video, we’re going to talk about why you may want to stop drinking tap water. Tap water is toxic. Especially if you live in the southern part of the United States, where there are high levels of estrogen in the water. These high levels of estrogen can shut down testosterone in men and put a woman into estrogen dominance.

There is also fluoride in the water, which can affect the thyroid and skin. On top of that, there is a chemical called chloramine, which is not good for the body.

The fact that there is a legal dose of these chemicals in tap water does not mean that they are safe. The legal limits of these contaminants have not been evaluated for 20 years.

A few chemicals that could be in your tap water:
1. Bromodichloromethane
2. Chloroform
3. Haloacetic acid
4. Nitrates
5. TTHM

Four of these five chemicals are known to cause cancer.

I have two water filters—one filters out the chemicals, and one filters out fluoride.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3upMdGA
https://ift.tt/3uoP5Dk
https://ift.tt/3kc8lzq
https://ift.tt/3pMuRzO
https://ift.tt/2NAB0Ca
https://ift.tt/3pPTr2W
https://ift.tt/3slpo4R
https://ift.tt/2sjZ13g
https://ift.tt/2LxY1ox
https://ift.tt/2gHKyuK
https://ift.tt/3sjAffB

DATA: (Mitochondria Biogenesis – shows the opposite)
https://ift.tt/3pNnacX

A recent study found that the ketogenic diet induces cardiac fibrosis is causing people to worry. Let me put your mind at ease.

Timestamps
0:00 Keto and cardiac fibrosis
0:30 Looking deeper at the study
3:00 Physiology
3:12 Does keto cause cardiac fibrosis?
3:27 Healthy keto
3:37 Who funded this study?
4:13 Bulletproof your immune system *free course!

Today we’re going to talk about a recent study that found that keto induces cardiac fibrosis, which is scar tissue in the heart. Is this something to worry about?

When you evaluate a study, you want to make sure the data in the study is good and truthful. I don’t believe that the version of keto they used in this study is one anyone would actually do.

Let’s look at the type of diet the researchers actually put the rats on in this study:

• Casein — 16.5% of the diet (inflammatory)
• L-cystine — .25% of the diet
• Cellulose — 8.2% of the diet
• Soybean oil — 4.25% of the diet (inflammatory)
• Cocoa butter — 62.7% of the diet
• Dicalcium phosphate — 2.1% of the diet
• Calcium carbonate — .9% of the diet
• Mineral mix — 1.6% of the diet

Keep in mind if a person has cardiac fibrosis, we know there was inflammation going on. Is anyone actually consuming these ingredients? The only way they get away with calling this keto is because it’s low-carb. The diet that they compared this to had different sugars and was just as bad.

Rats also have different physiology from humans. They don’t have gallbladders, and they aren’t designed to consume a lot of fat. To apply this version of keto to rats and then imply that if a person consumes a ketogenic diet they’re going to get fibrosis, seems crazy. I don’t believe this will happen.

Healthy keto is highly anti-inflammatory. It could help prevent scarring by getting rid of inflammation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
https://ift.tt/3brILCp

Here’s what you can do if you always feel like you need to pee.

Timestamps
0:00 Constant urge to urinate? Do this…
0:11 The three main causes of having a constant urge to urinate
0:52 Not sure if your bladder is empty? Try this
1:20 What to do for an enlarged prostate
2:25 #1 thing to do for a constant urge to urinate
3:14 More tips
3:59 How to bullet-proof your immune system

In this video, we’re going to talk about what to do if you have a constant urge to urinate.

There are three primary causes of this issue:
1. Urinary tract infections
2. High blood sugar, prediabetes, or insulin resistance
3. Kidney stones

Though they may be rarer, there can be some other causes of having a constant urge to urinate. If you’re a male, it could be an enlarged prostate. If you’re a female, it could be because of a fibroid.

To ensure your bladder is empty when you have the feeling of still needing to urinate after using the restroom, press just above your pubic bone. If you have an increased urge to urinate, this is a sign that your bladder is not completely empty. This could be caused by an enlarged prostate.

The best remedies for an enlarged prostate are:
• Go on a healthy keto diet
• Avoid dairy products
• Consume pumpkin seeds after each meal
• Consume large salads
• Lower your DHT with saw palmetto (for men)

The #1 thing to do if you have a constant urge to urinate is to go on a low-carb diet. Get on Healthy Keto and intermittent fasting.

Lastly, these foods, drinks, and supplements can help:
• D-mannose (1500mg/day)
• Kohki tea
• Pumpkin seeds

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Here are a few things you can do to get the benefits of vitamin D without toxicity.

Timestamps
0:00 The danger of vitamin D
0:50 Vitamin D toxicity
1:16 How to help prevent toxicity
2:53 Vitamin D dosage
3:25 Vitamin D toxicity is rare
4:22 Vitamin D deficiency
5:02 Testing vitamin D levels
5:40 Bulletproof your immune system *free course!

Let’s talk about how to get the benefits of vitamin D without the toxicity. The danger of vitamin D stems from too much calcium in the blood. Hypercalcemia is the big side effect of too much vitamin D.

Hypercalcemia could potentially lead to:
• Kidney stones
• Constipation
• Frequent urination
• Dementia
• Depression
• Ulcers
• Abdominal pain

However, these potential side effects can be reversible if someone stops taking vitamin D. It’s also rare for someone to have vitamin D toxicity. When vitamin D is measured in the blood, if it’s greater than 150, that can indicate toxicity.

A few things to help prevent vitamin D toxicity:
1. Vitamin K2 (100mcg for every 10,000 IUs of vitamin D)
• Vitamin D needs other things like vitamin K2 to work. Vitamin K2 helps keep calcium out of the soft tissues.

2. Bile salts
• Bile salts are important to help with the absorption of vitamin D.

3. Drink at least 2.5 liters of fluid per day
• This should be enough to help keep the calcium from forming kidney stones.

4. Magnesium
• Magnesium and vitamin D work together. It’s very important in the metabolism of vitamin D.

5. Limit dairy
• Limit the amount of dairy you consume when you take a lot of vitamin D.

Amounts of vitamin D you may want to consider taking:
• For maintenance: 10,000-20,000 IUs
• For therapeutic purposes (short term use): 20,000-50,000 IUs

Vitamin D toxicity is very rare. But, vitamin D deficiency or insufficiency is extremely common. 65% of the population has a vitamin D deficiency, and 95% of the population has a vitamin D insufficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet.

Timestamps
0:00 Introduction
0:25 Is salt bad?
2:00 Recommended amounts of salt
3:12 Caffeine and sodium
4:30 Sodium loss with intense workouts
5:25 Salt sensitivity
8:10 How much salt should the average person consume?
9:00 What can happen if someone consumes a low-salt diet
10:25 Do people with Addison’s disease need more salt?
11:30 Insulin resistance and salt retention
13:07 Best types of salt to consume
14:30 The best way to consume salt
15:25 Symptoms of not consuming enough salt when starting keto
18:03 Problems that could occur if you’re low in chlorides
18:57 The Immunity Fix
22:05 What is the top nutrient to focus on for the immune system and viral protection?
24:01 Foods to avoid to help protect the immune system
25:20 Dr. James DiNicolantonio’s books

Welcome! We have a very special guest with us today, Dr. James DiNicolantonio. We’ve been told that consuming salt is bad for us, but we’re going to talk about why you actually may want to consume more salt in your diet.

We’re going to cover what can happen if you’re on a low-sodium diet, which type of salt is best to consume, how to consume the salt you need, and more.

We’re also going to talk about immune health. And how healthy you are metabolically and your nutrition status can directly determine how well you can fight off viruses.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Is synthetic meat the wave of the future? Here’s what you need to know.  

Timestamps
0:00 Synthetic meat? 
0:28 What is synthetic meat? 
2:43 Is synthetic meat sustainable? 
3:54 Bulletproof your immune system *free course! 

Synthetic meat has been promoted as plant-based clean meat and a healthy alternative to processed meat. But is it really plant-based, clean, and less processed? 

What’s in synthetic meat? 
• Autolyzed yeast (flavor enhancer)
• Bleached wheat flour 
• Food dyes 
• Artificial flavorings 
• Canola oil 
• Carrageenan 
• Copper sulphate 
• Corn oil
• Corn syrup solids 
• Dextrose 
• Hydrolyzed vegetarian protein (soy, corn, wheat) 
• Modified food starch 
• Mycoprotein 

There are a lot of problems with these ingredients that can potentially lead to health issues. Not only that, but synthetic meat is not sustainable to live healthily off of. If something is sustainable, it has to improve your health. 

Have you consumed synthetic meat? If so, did it make you feel better or give you any additional health benefits? 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Sudden changes in weight have nothing to do with losing or gaining fat. Here’s why!

Timestamps
0:00 Rapid weight gain and loss
1:31 High-carb diets and sodium retention
1:51 How to know if keto is working
3:10 How to bulletproof your immune system

In this video, we’re going to talk about rapid weight gain and weight loss.

Sudden changes in weight have nothing to do with losing or gaining fat. Let’s say you start keto, and the next day you are four pounds lighter—this is due to fluid loss, not fat loss.

As your body stores fat in the form of glycogen, you also store water.

For every one gram of fat, your body stores three grams of water.

High-carb diets cause you to retain even more water because your levels of stored sodium increase.

Those with a lot of fluid retention often see the fluid build up around their feet and ankles.

The best indicator of success on keto is if your cravings are going away—are you less hungry between meals?

If you can’t go without food for a few hours, then you know there’s a lot of room to improve your diet.

The best natural diuretics for getting rid of excess fluids are:
• Ketones
• Dandelion
• Uva Ursi
• Horsetail
• Celery
• Potassium

However, these things won’t work unless your carbohydrates are low. Get on a healthy keto diet and intermittent fasting plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3sdcyWs

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3s9CFNO

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Men, this one is for you. Check out the six things men should not eat. 

Timestamps
0:00 The problems with the foods men should avoid
0:28 Foods men should avoid 
3:00 Bulletproof your immune system *free course!

Today I want to cover the six things men should not be eating. All of the things I’m going to list can increase estrogen and shut down testosterone. This can affect a man’s muscle density, endurance, energy, and vitality. It can also trigger erectile dysfunction, decreased libido, weight gain, and more.

6 things men should not eat:
• Flax 
• Soy (including soy protein isolates)
• Glyphosate/Atrazine (consume organic non-GMO foods) 
• Red dyes (do healthy keto) 
• Tap water (be sure to filter your water) 
• Milk (cheese that is grass-fed, organic, and non-GMO is fine in smaller amounts ) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Are you taking baking soda for acid reflux? Here’s what you need to know.

Timestamps
0:00 Is baking soda bad?
0:12 What is baking soda?
1:14 What happens when you take baking soda
1:45 What causes acid reflux?
2:16 Remedies for acid reflux
3:08 Side effects of sodium bicarbonate
3:53 Bulletproof your immune system *free course!

A lot of people take baking soda for acid reflux. Is this good or bad?

The stomach should be extremely acid with a pH between 1-3. This is normal. You need your stomach acids to be at that pH to digest proteins, kill microbes, and absorb minerals.

When food goes through the stomach and then into the small intestine, the pancreas releases bicarbonate.

Our bodies are supposed to have bicarbonate in the small intestine, not the stomach, to neutralize the stomach acid so it doesn’t damage the small intestine. Bicarbonates are alkaline.

Baking soda is sodium bicarbonate. If you’re putting baking soda into your stomach, you’re going to mess up your digestion down the road.

Instead of just trying to treat the symptoms, you need to ask yourself why you might be getting acid reflux to begin with.

Normally, the valve at the top of the stomach isn’t shutting, so the stomach acid is going up into the esophagus. This could happen due to a vitamin B1 deficiency or because you don’t have enough stomach acid. The valve actually closes if you have enough stomach acid.

Taking apple cider vinegar or betaine hydrochloride can help increase stomach acid and potentially help with acid reflux. A combination of betaine hydrochloride and zinc carnosine may also be effective.

Potential side effects of taking too much sodium bicarbonate over time:
• Vomiting
• Diarrhea
• Kidney damage
• Depressed breathing
• Worsened cardiac heart failure
• Cerebral hemorrhage
• Calcium deficiency
• Potassium deficiency
• Belching/bloating

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Go Here: YouTube: https://youtu.be/SxYfxa1dFbA

Facebook: https://ift.tt/3k1PQxr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Allergies and Fasting:

Do you know what the most common allergies are? Check this out!

Timestamps
0:00 Most common allergies
1:25 Autoimmune diseases
2:40 Remedies for allergies

Today we’re going to talk about the three most common allergies.

1. Milk (casein and whey protein)
The symptoms of a milk allergy may be related to the skin, gut, or lungs.

2. Shellfish
75% of shellfish allergies involves crustaceans (shrimp, crab, lobster) rather than mollusks (clams, oysters, mussels, scallops). But, a person can be allergic to both crustaceans and mollusks. Cooking shellfish for a longer time does not decrease the allergy. There is also a hidden ingredient in the supplement glucosamine that can trigger this allergy.

3. Peanuts
Peanuts are legumes, and your body could be allergic to that protein.

The protein in milk and the protein in wheat are usually associated with many different autoimmune diseases. This could mean that if you have an autoimmune disease, there may be certain foods that you would want to avoid, like milk and wheat.

I believe one of the most important things you could do to help reduce an allergy is fasting. Fasting, especially periodic prolonged fasting, can increase stem cells for your immune system. You could potentially regrow a new immune system while fasting.

Fasting may also help reduce inflammation and increase the T cells. T cells are a part of the immune system and are very important to help reduce the risk for allergies and autoimmune diseases. Vitamin D may be beneficial as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Lard vs. vegetable oil: which one is healthier and which one should you stop using today? You might be surprised.

Timestamps
0:00 Lard vs. vegetable oil 
0:10 What is lard?
0:30 Is lard bad? 
3:17 The difference between saturated fats and unsaturated fats 
4:13 Lard vs. vegetable oil: which is healthier? 
4:27 Bulletproof your immune system *free course!

Today I’m going to cover lard vs. vegetable oil. Lard is pig fat. Tallow is beef or lamb fat. We’re talking about the type of lard or tallow that is organic and from pastured and grass-fed animals. 

Some people have a fixed idea that saturated fats, especially lard, equals clogged arteries. Before Crisco was invented, everyone cooked with lard or tallow, and it wasn’t considered bad. After Crisco (which is trans fat) was invented, it was marketed as a healthier substitute to lard and tallow (which are saturated fats). However, trans fats were banned by the FDA in 2015. 

Saturated fats:
• Lard
• Tallow
• Butter 
• Coconut oil 

* Saturated fats are very stable and cause less oxidation and free radical damage. They are also meant to be used at higher temperatures. 

Unsaturated fats:
• Corn oil 
• Soy oil 
• Canola oil 
• Cottonseed oil

* Unsaturated fats are very unstable, especially when heated. They can cause inflammation, insulin resistance, oxidation, and free radical damage. 

In summary, I believe lard and tallow are much healthier than vegetable oils. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

TAKE MY COURSE AT ZERO COST:
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If you had your ovaries removed, try these 5 things to help support a healthy body.

Timestamps
0:00 Ovaries removed? Do this…
0:25 Side effects of removed ovaries
0:57 Remedies for removed ovaries symptoms
3:13 How to bulletproof your immune system course

In this video, we’re going to talk about what to do if you had your ovaries removed.

30% of women have their ovaries removed.

The symptoms of ovariectomy can be:
• Significant loss of bone in your spine
• Vaginal dryness
• Depression
• Low libido
• Hot flashes

There are 5 things you can do to promote a healthy body if you had your ovaries removed:

1. Pomegranate seeds/oil – Pomegranate contains many phytonutrients that mimic estrogen.

2. Flaxseed oil – Flaxseed oil can be used as a natural version of HRT.

3. Tribulus – This is a natural compound that can increase FSH, which supports the adrenal and pituitary hormones.

4. Wild yams – This can help reduce the symptoms of estrogen withdrawal.

5. Ovatrophin PMG – This is a product from a company called Standard Process. It is a glandular extract that can really help those who don’t have ovaries.

Give these tips a try and let me know how they work for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Here are a few things you could try to help shrink your enlarged prostate. Check this out!

Timestamps
0:00 What is an enlarged prostate?
0:37 What causes an enlarged prostate
2:50 What to do for an enlarged prostate
3:52 Natural remedies for the prostate
4:58 A diet for someone with an enlarged prostate
5:17 Bulletproof your immune system *free course!

Today we’re going to talk about what could be behind an enlarged prostate that can potentially affect urination.

When a man ages, the prostate enlarges. The prostate is a gland that wraps around a little tube that’s coming from your bladder. If the prostate enlarges, it can shut down the tube and affect the ability to urinate.

A person’s hormones can be classified into two categories:
Anabolic — has everything to do with building something up
Catabolic — has everything to do with breaking something down

When you eat food, there is a catabolic effect. Enzymes break down food into basic building blocks like amino acids and fatty acids. Then, anabolic hormones kick in and make body tissue out of the building blocks. When the prostate enlarges, there is something anabolic going on.

Anabolic hormones:
• Prolactin
• Estrogen
• DHT/Androgens
• Cortisol
• Growth hormone
• IGF-1
• Progesterone
• Insulin

Milk has the majority of the anabolic hormones above. Milk is a very powerful anabolic substance that is turned into cheese, yogurt, kefir, and more. If you have problems with urination or an enlarged prostate, you may want to stop consuming milk and milk products.

Sugar or a high-carb diet can trigger insulin. Insulin can potentially cause an enlarged prostate. You may want to stop consuming sugar and get on the healthy keto plan.

Estrogen can also potentially cause an enlarged prostate. Soy is a big source of estrogen. Non-organic vegetables and foods can also have chemicals that mimic estrogen.

Potential remedies for the prostate:
1. Saw palmetto
2. Green tea
3. Pumpkin seeds
4. Zinc
5. Lycopene

A diet for someone with an enlarged prostate:
• Healthy keto
• Intermittent fasting
• Consume more cruciferous vegetables
• Consume beets
• Consume tomatoes

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: https://ift.tt/36lYoHV

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss