At the 1st Sign of a Stroke: DO THIS…

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Would you know what to do if you thought someone might be showing the first sign of a stroke? Here’s what you need to know.

Timestamps
0:00 Strokes 
0:13 First signs of a stroke 
1:45 How to prevent a stroke
4:00 Hyperbaric oxygen therapy 
4:15 Bulletproof your immune system (free course!)

Today we’re going to talk about what you may want to do at the first sign of a stroke. 

Signs of a stroke:
• Numbness on one side of the body 
• Confusion 
• Loss of facial function
• Loss of arm function 
• Loss of leg function 
• Slurred speech 
• Trouble walking 

An easy way to remember important signs of a stroke:
*F.A.S.T. 
• Face — Smile (Does one side droop?) 
• Arm — Raise both arms (Does one arm drop down?) 
• Speak — Repeat a phrase a few times (Can they speak? Is their speech slurred?) 
• Time — Call 911 (you have about a 3-4 hour window to get them to a hospital) 

A few things that may help prevent a stroke:
1. Fix insulin resistance 
One of the most important things to do to help prevent a stroke is to correct your diet and normalize your insulin. 

2. Consume a diet high in potassium
Potassium helps support the vascular system and may inhibit clotting.

3. Vitamin E (Tocopherols)
Tocopherols might be one of the best antioxidants to help support the brain and fight free radical damage. 

4. Ketones (the keto diet, MCT oil, or exogenous ketones) 
Ketones may support the brain. 

5. Intermittent fasting
May support the cardiovascular system, the inside of the lining of the arteries, and the brain. 

6. DHA (omega-3 fatty acids)
Omega-3 fatty acids may help thin the blood, repair brain damage, and protect the brain against clotting.

7. Garlic 
May act as a natural blood thinner.

8. Exercise 
May provide more oxygen to the brain cells. 

Hyperbaric oxygen therapy may help create improvements if you’ve had a stroke. This may help by forcing oxygen deep into the brain to potentially help repair it. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand strokes and what to do at the first sign of a stroke.
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