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How fast can certain benefits occur when you stop smoking? Find out!
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0:00 Quick benefits when you stop smoking
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Today I’m going to cover the quick benefits that can occur when you stop smoking.
Quick benefits that happen when you stop smoking:
After 20 minutes:
• Lowered blood pressure
• Lowered heart rate
After 12 hours:
• Cleansing of carbon monoxide
After 24 hours:
• Decreased risk of heart attack
• Increased HDL (good cholesterol)
• Decreased risk of clots
• Even lowered blood pressure
• Increased oxygen
After 48 hours:
• Healing of nerve endings
• Increased ability to taste and smell
After 72 hours:
• Depleted nicotine levels
(Try lobelia, loquat, and ginseng to help with withdrawal symptoms)
After 30 days:
• Increased lung function and capacity
• Decreased coughing
• Increased endurance
Within 1-3 months:
• Better circulation
Within 9 months:
• The lungs heal significantly
Within 1 year:
• Decreased risk of heart disease by 50%
Within 5 years:
• The arteries widen, and there is a decreased risk of clotting
Within 10 years:
• Decreased risk of lung cancer by 50%
Within 15 years:
• The same risk factors of cardiovascular disease as a non-smoker
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps explain the quick benefits that can occur if you stop smoking.
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