Tag: YouTube

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Healthy Ketogenic Diet and Intermittent Fasting:

Dr. Georgia Ede – ‘Nutritional Psychiatry’ in the Real World: https://www.youtube.com/watch?v=TQFJ3nv8keo

Bipolar: https://youtu.be/Nivk095Mrw0

Are vitamin deficiencies in mental institutions common? Here’s what you need to know. 

Timestamps
0:00 Vitamin deficiencies in mental institutions
0:23 How what you eat affects your brain 
1:11 Vitamin deficiencies and mental illnesses 
3:10 Nutrition for mental health

Today we’re going to talk about vitamin deficiencies in mental institutions. I believe this is an extremely common problem that’s very ignored. 

Dr. Georgia Ede is a psychiatrist who has great data on using the ketogenic diet and intermittent fasting for mental health. She has studied the connection between what you eat and the effect it has on a person’s mental state. She also talks about how inflammation in the brain and too much oxidative stress can actually alter a person’s entire physiology, mood state, and mental state. 

Looking deeper at certain vitamin deficiencies and mental health conditions:

Schizophrenia — 
Some people have seen great results using:
• Vitamin B3 (in large amounts)
• Vitamin D 
• Folate

Depression — 
Some people have seen great results using:
• Vitamin D
• Omega-3 
• Vitamin B12 (if you have anemia)

Bipolar disorder — 
Some people have seen great results using:
• The ketogenic diet 

Apathy — 
Some people have seen great results using:
• Vitamin B1

Anxiety and panic attacks — 
Some people have seen great results using:
• Vitamin B1 

ADD/ADHD — 
Some people have seen great results using:
• Vitamin B1 
• Omega-3

Obsessive-compulsive disorder — 
Some people have seen great results using:
• Zinc 
• Taurine 

Psychosis —
Some people have seen great results using:
• Vitamin B1

I believe adding the keto diet and intermittent fasting can also be huge for a person’s mental health. As a person’s body adapts to fasting and fat-burning, all sorts of amazing things could potentially happen to the brain. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Acne:

Prolonged Fasting:

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This might be the best way to get rid of acne scars, and it’s so simple. Check this out. 

Timestamps
0:00 How to get rid of acne scars 
0:28 Vitamin E oil for acne scars 
1:03 Benefits of vitamin E for the skin 
1:15 How to use vitamin E for your skin 
1:30 The best combination for the skin 

Today, I’m going to share the best way to get rid of acne scars. If you have scarring from acne, I believe one of the best things you can do is to use vitamin E oil. 

When using vitamin E oil for acne scars on your face, you may want to use organic hexane-free vitamin E oil. Vitamin E can have a significant effect on fibrosis. It may actually help break down scar tissue. 

Benefits of vitamin E for the skin:
• It’s a powerful antioxidant
• It’s fat-soluble (it goes into the skin)
• It’s an anti-inflammatory 
• It can help break down scar tissue 
• It can help with certain wrinkles 

To use vitamin E oil for your skin, rub it into the skin for about one or two minutes right before you go to bed every night for about two or three weeks. 

To kick things up a notch, you may want to combine the use of vitamin E oil with the healthy keto diet, intermittent fasting, and periodic prolonged fasting. This combination might give you even better results because consuming a lot of carbs can block the effect of vitamin E and can make the skin age faster. 

When you do fasting, especially prolonged fasting, your body goes through autophagy, which is a fantastic anti-aging action. You may want to do prolonged fasting once every two weeks or once a month for at least 72 hours. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Dr. Berg’s Healthy Keto Show
3:05 Is there a difference between keto and Healthy Keto?
8:47 Quiz question: What are the similar qualities of HFCS and alcohol?
10:26 What do I do about digestion problems while fasting?
12:52 Quiz answer: What are the similar qualities of HFCS and alcohol?
15:35 Does the Essential Aminos product contain glutamine?
19:24 Can you do a vegan version of keto?
21:14 Quiz question: Which food do people most commonly turn to when they are stressed?
21:50 What should I do to promote a healthy heart?
25:15 Quiz answers: Which food do people most commonly turn to when they are stressed?
28:30 What should I do for constipation on OMAD?
31:30 Did keto give me kidney stones?
34:16 Quiz question: How much sugar does the average American consume in one year?
34:38 How can I support healthy vitamin D levels safely?
39:39 Quiz answer: How much sugar does the average American consume in one year?
43:03 Why do I feel dizzy after coffee on keto?
45:20 High blood sugar while doing low carbs, what should I do?
47:48 Quiz question: Which kind of light will not affect your sleep cycle?
48:47 What is the best ketone reader? Fasting but not burning ketones?
50:33 Quiz answer: Which kind of light will not affect your sleep cycle?
53:36 Sameena’s Keto transformation
58:23 What’s the best source of tocotrienols?
59:41 Quiz question: What are the two primary reasons women live longer than men?
1:00:15 How do I release heavy metals from my body?
1:04:11 Quiz answer: What are the two primary reasons women live longer than men?

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Can’t shut your brain off when trying to sleep? Try calcium.

Timestamps
0:00 Fall asleep easier by taking calcium
0:10 Calcium for kids
0:20 The best type of calcium
0:30 A calcium deficiency and sleep
1:08 A calcium warning

If you have a hard time shutting your brain off when trying to go to sleep at night, you may want to try taking calcium. Calcium can even be great for kids and teenagers. Calcium could also potentially help with a fever or infections in children.

For kids, you may want to give them 50mg right before bed. Adults may want to take 100mg right before bed. I think calcium lactate is the best type of calcium to take. It’s non-dairy and absorbs well in the body.

A calcium deficiency could cause muscle cramps that keep you up at night and can cause you to have a racing mind. But, a vitamin B1 deficiency could also cause you to have a racing mind. Calcium is needed in the body to allow you to get into REM sleep and to make melatonin.

With that said, I don’t typically think a person should take calcium for a long period of time. Calcium can accumulate in the body. Because calcium doesn’t get eliminated from the body very easily, as a person gets older, they could have calcium build-up in their joints, arteries, eyes, kidneys, and other places as well.

Unless you have a need for calcium, you may not want to take it as a supplement. For the most part, you may want to get the calcium you need from food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Berg’s Gallbladder Formula: https://ift.tt/2vXwS5F

Here are the top three best gallbladder herbs you may want to try, especially if you don’t want to take purified bile salts.

Timestamps
0:00 Gallbladder problems
0:30 Gallbladder remedies

In this video, I’m going to share my favorite herbs for the gallbladder. These can be helpful if you have problems with the gallbladder and you don’t want to take purified bile salts. If you’re not a vegan, I believe combining these herbs with purified bile salts may be the best thing to do.

The best gallbladder herbs:

1. Collinsonia root (stone root)
May be beneficial for:
• Hemorrhoids
• Varicose veins
• Upper respiratory infections
• Relaxing the bile ducts
• Increasing urine flow
• Decreasing the risk of kidney stones

2. Slippery elm bark
May be beneficial for:
• Fever
• Swollen throat
• Decreasing inflammation in the colon
• Decreasing gallstones
• Making the bile thinner
• Supporting the flow of cholesterol through the body

3. Spanish black radish
May be beneficial for:
• Stimulating bile flow
• Detoxification

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Here’s how much alcohol Americans drink per year. Check this out. 

Timestamps
0:00 How much alcohol do people drink? 
1:11 Looking deeper at the stats 
2:05 Problems with drinking alcohol 
2:50 Alcohol substitutes

How much alcohol does a person actually drink per year? It really depends on the country you live in and if you’re male or female. On average, men tend to drink more than women. In the United States, drinking alcohol is a trend that’s going up. 

• In the United States, the average person consumes 2.5 gallons (9.5 liters) of alcohol per year. 

• In Nigeria, the average person consumes 3.4 gallons (13 liters) of alcohol per year. 

• In Belarus, the average person consumes 4.6 gallons (17.5 liters) of alcohol per year. 

However, when you look at these stats, they may be misleading. For example, 30% of Americans don’t drink, 30% drink less than one drink per week on average, and 10% of Americans consume ten or more drinks per day. 

A few problems with drinking alcohol:
1. It affects the liver in negative ways 
2. It depletes vitamins 
3. It increases stress 

Good substitutes for alcohol:
• Kombucha tea (make sure it has less than 2g of sugar per serving)
• Take nutritional yeast on a regular basis 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

The new US dietary guidelines left out something important. You need to check this out.

Timestamps
0:00 The problem with the new dietary guidelines
1:30 Added sugar vs. total sugar

Every five years, the United States comes out with dietary guidelines for Americans. The scientific advisory committee that gives recommendations for the guidelines wanted to make two big changes from the previous guidelines.

1. They recommend we make more drastic cuts to the added sugar we consume. They recommend a person cut their added sugars from the previous 10% to 6% of their total calories.
*Unfortunately, this was rejected and not added to the new guidelines.

2. They also recommended to change the current recommendation concerning alcohol from two drinks a day for a male and one drink a day for a female to one drink a day for both males and females. This is based on the link between alcohol and obesity, heart disease, and liver disease. The previous idea that alcohol moderation may be healthy is no longer valid.

When it comes to sugar consumption, in the guidelines, they’re talking about added sugar and not total sugar. The recommendation in the guidelines for total carbohydrates is between 45% and 60% of your total calories. All carbs turn to sugar except fiber. Many people aren’t aware of how much sugar they’re consuming every day.

Really, the percent of added sugar a person should have in their diet is 0%, and the percent of carbohydrates a person should have in their diet is only 5%. I believe the best thing to do is to switch to a healthy keto diet and cut out the added sugar and carbs to help promote a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

There are many bad health tips out there—here are the 5 best tips and why they work.

Timestamps
0:00 5 tops health tips of all time
0:52 The best and worst health tips compared
8:51 Final thoughts
9:06 Need keto consulting?

In this video, we’re going to talk about the five top health tips of all time.

But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do:
• Low fat
• Low salt
• Lots of water
• Lean protein
• Lose weight to get healthy
• 6 small meals per day
• Exercise is most important
• Reduce added sugars, but you can still have some
• Eat your breakfast
• There are no bad foods
• Everything in moderation
• No one diet for everyone
• Every diet works if you keep your calories low
• Replace saturated fats with vegetable oil

Here are the 5 best health tips:

1. Keep insulin normal
Keeping your insulin levels normal is one of the best things you can do for weight loss and your overall health. To promote healthy insulin levels, lower your carbohydrates, increase your healthy fats, and avoid all vegetable oils.

2. Fasting
Intermittent fasting and prolonged fasting are incredible tools for promoting a healthy body. They induce autophagy and help normalize your insulin levels. Two things you can do to start off your intermittent fasting plan is to skip breakfast and cut out all snacks.

3. Get healthy to lose weight
One of the worst tips is to lose weight to get healthy—instead, you should get healthy to lose weight. You want to always focus on your health first, and the weight loss will come with it. Keep in mind that you can lose weight without being healthy—this is not our goal!

4. Do healthy keto
A low-carb, high-fat diet will put your body into ketosis. Ketones are the body’s preferred fuel source. A healthy keto diet consists of plenty of vegetables and healthy fats that promote overall health and longevity. You always want to focus on organic, grass-fed, pasture-raised, wild-caught, and full-fat products.

5. Exercise, sleep, and reduce stress
Stress triggers insulin, which blocks weight loss. You want to get plenty of sleep and exercise to reduce stress and promote a healthy body.

Give these tips a try and let me know how they affect your health and happiness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Berg’s Liquid Probiotic:
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FLOURIDE: https://youtu.be/ultcbOkutcQ

Don’t put toothpaste on your acne. Try this instead.

Timestamps
0:00 Toothpaste and acne
0:18 Why you shouldn’t use toothpaste for acne
2:00 Natural acne remedies

Is it okay to put toothpaste on acne? Toothpaste is formulated for your teeth, not your skin. There are actually several ingredients in toothpaste that are not good for your skin.

A few of these ingredients are:
1. Sodium bicarbonate
This is very alkaline and can irritate your skin. It can also disrupt the natural bacteria of your skin.

2. Sodium lauryl sulfate
This can be too harsh on the skin. It can remove the oil layer and can cause irritation or even a rash.

3. Triclosan
This may make your bacteria resistant to antibiotics.

4. Fluoride
This could create a condition called fluoroderma, which actually looks like acne.

If you want nice skin, don’t put toothpaste on it. Instead, try these four things:
• Lower your carbs (get on the healthy keto diet)
• Do intermittent fasting
• Take probiotics
• Avoid dairy

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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20% DISCOUNT CODE: drberg20

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Here are a few important things you need to know about vitamin D and your skin color.

Timestamps
0:00 Vitamin D and skin color
0:10 Melanin
0:30 Skin type
1:33 Vitamin D
2:35 Testing your vitamin D levels

Today let’s talk about vitamin D and skin type. The pigment in your skin (melanin) has an interesting function of acting as a filter for UV light. So it could potentially prevent the harmful rays that could cause cancer. So, the more melanin you have in your skin, the more protection you may have against skin cancer.

The darker the skin, the more melanin, the more natural sunscreen a person has to protect against UV light. But, people who have more melanin may have a greater risk of having a vitamin D deficiency. They might need three to five times more vitamin D than someone with much less melanin.

Also, if you have liver or kidney problems, you may not be able to convert the pre-vitamin D (the inactive form) to the active form of vitamin D that you need.

Most tests only check for the inactive form of vitamin D and not the active form of vitamin D. If you have a liver or kidney problem, and your vitamin D levels appear normal, know that the test could be misleading.

But, there is a home kit that you can get to measure your vitamin D levels. The company agreed to give my followers a 20% discount for this kit. Just use the code: drberg20. They have other interesting tests available on their website as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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If you have diabetes, you need to see this video!

Timestamps
0:00 The secret to diabetes is hidden in the definition
1:02 What controls insulin?
1:48 Compensatory hyperinsulinemia
5:02 Diabetes and high-carb diets
8:14 Key takeaways
8:31 Need keto consulting? Call this number!

In this video, we’re going to talk about diabetes. The secret to diabetes is actually hidden in the definition.

If you have diabetes and you’ve done some research on it, you may be completely confused. If you looked up the definition of diabetes, you would see that it says that diabetes is hyperglycemia (high blood sugar). I’m going to clear this up in this video.

Why is diabetes so dangerous? Well, high blood sugar affects the blood vessels (both small and large) throughout your body. Diabetes most commonly causes issues in the retinas, kidneys, nervous system, and cardiovascular system.

High blood sugar is caused by a lack of insulin. What controls insulin? The pancreas controls your insulin.

Insulin goes through the blood and connects to certain receptors to lower your blood sugar.

What creates low insulin levels? It can either be a lower production of insulin or the lack of ability to receive insulin. The insulin receptors can become blocked or resistant to insulin.

The first compensatory hyperinsulinemia is when the cells begin to resist insulin, and the pancreas compensates by creating more insulin. This causes dysfunction beta cells in your pancreas, which lowers your insulin far too much. Then, your blood sugar levels become out of control.

The issue is consuming sugar and carbohydrates. To promote healthy blood sugar levels, you have to eliminate carbs and sugars in your diet.

In summary, carbohydrates and sugars are at the center of diabetes. Even whole grains, starchy vegetables, and “natural” sugars can cause adverse effects and contribute to diabetes.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Is chocolate or ice cream your go-to when you’re stressed? Here’s what to do instead.

Timestamps
0:00 Stress eating
0:26 What happens when you consume carbs
1:45 Natural remedies for stress

What type of food do you eat when you’re stressed? Is it something like candy, chocolate, or bread? Or, maybe you drink alcohol or take a pill? When you consume carbs, it affects your blood sugar levels. Your blood sugar will end up at a lower state about 30-40 minutes after eating the carbs. This will then increase your cortisol levels and cause you to feel more stressed.

Dopamine (a pleasure hormone) is actually increased with the anticipation of a reward like cookies or ice cream, but not when you’re consuming it. Dopamine doesn’t actually lower cortisol, and your cortisol will be increased after consuming carbs. Medication or alcohol may block stress for longer, but it will come back.

A few powerful things you can do for stress:
1. Take vitamin B1 or nutritional yeast (without synthetic vitamins)
2. Take magnesium
3. Drink lemon balm tea
4. Take L-theanine
5. Take an adaptogen like ashwagandha

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Cod Liver Oil: https://ift.tt/345nBbc

Check out this interesting research on COVID-19 and cod liver oil.

Timestamps
0:00 Can cod liver oil prevent covid-19?
0:42 Norway COVID-19 statistics
1:57 Why is cod liver oil so powerful?
3:21 Need keto consulting?

In this video, we’re going to talk about cod liver oil and the prevention of COVID-19. Can cod liver oil prevent COVID-19?

There’s a huge clinical trial being done right now in Norway on 70,000 people on the effectiveness of this method.

An earlier study showed some very interesting results that indicated that cod liver oil may have decreased the number of cases of covid-19 and decrease the severity of complications due to covid. Keep in mind that I’m not saying that cod liver oil will cure, treat, or prevent covid. This data is inconclusive.

Interestingly, the coronavirus death rate in Norway is 2-3x lower than the average. Out of 50,000 cases, they have only had 436 deaths. Norway has about the same population as Colorado or Minnesota. However, Norway has 7x fewer cases and 10x fewer deaths compared to Colorado. They also have 10x fewer cases and 12x fewer deaths compared to Minnesota.

Obviously, Norway is doing something very right.

I believe this may be due to the amount of cod liver oil and fatty fish that they consume. Finland has similar covid statistics.

What is in cod liver oil that makes it so effective? Well, cod liver oil contains:
• Omega-3 fatty acids
• Vitamin E
• Vitamin A
• Vitamin D

All of these vitamins help promote a healthy immune system.

Though the research is inconclusive, it may not be a bad idea to include fatty fish or cod liver oil into your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Complete Keto Kit: https://ift.tt/38tBFNu

Healthy Keto and Intermittent Fasting:

I’ve condensed some of the most important information I’ve shared on intermittent fasting in past videos into these 7 intermittent fasting rules. Check this out.

Timestamps
0:00 Intermittent fasting
0:10 Intermittent fasting rules – #1
0:56 Intermittent fasting rules – #2
3:30 Intermittent fasting rules – #3
4:35 Intermittent fasting rules – #4
5:20 Intermittent fasting rules – #5
6:15 Intermittent fasting rules – #6
6:43 Intermittent fasting rules – #7

Today I’m going to cover the most important rules of intermittent fasting. I’ve done a lot of different videos on this topic, but I wanted to condense everything from those videos into just one.

The 7 most important intermittent fasting rules:

1. Water, tea, and coffee are fine to have while fasting. I think drinking water while fasting is beneficial. Certain types of tea may actually help you fast for longer and decrease hunger. Coffee is fine, but don’t overdo it.

2. I believe taking certain supplements while fasting is important. This includes taking vitamins, electrolytes, trace minerals, nutritional yeast, and omega-3 fatty acids. A green drink without fiber (like wheatgrass juice powder) is fine. You may want to avoid protein powders and branched-chain amino acids. You can try bone broth or MCT oil, but they don’t work well for everyone.

3. Don’t eat unless you’re hungry. If you meet your fasting goal, but you’re not hungry, and you feel like you can go longer, then go a little longer. But don’t go too far to the point where you’re weak, tired, irritable, or dizzy.

4. The longer the fast, the more important it is to refeed slowly. If you do a fast for 48 hours or longer, make sure that when you do eat, it’s just a small amount of food. Then wait and gradually have more.

5. A good indication of how bad your insulin resistance may be is how long you can fast. If you can fast easily, your insulin resistance may be much better. If you can’t fast for very long, you may still have insulin resistance, and you just have to give it more time and keep working at it.

6. I believe you should always do healthy keto with intermittent fasting. The healthy keto diet may help keep your insulin low when you do eat and may provide a wide range of health benefits. A high-carb diet could minimize the effects of intermittent fasting.

7. It may be beneficial to do periodic prolonged fasting. Longer fasts may provide additional benefits. There are three potential benefits that people can get from doing regular intermittent fasting: weight loss, cognitive benefits, and mood benefits. But, periodic prolonged fasting could potentially support the brain and immune system, as well as provide anti-aging benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Here’s what you need to know about vitamin B3 and schizophrenia. Check this out.

Timestamps
0:00 Vitamin B3 and schizophrenia
0:07 What is schizophrenia?
0:23 Causes of schizophrenia
1:00 Another theory
2:20 Other potential benefits of vitamin B3

Today we’re going to talk about niacin (vitamin B3) and schizophrenia. With schizophrenia, a person may have hallucinations, delusions, paranoia, feelings of disconnection, a loss of interest in life, and may feel emotionless.

The medical theory of what causes schizophrenia is dopamine excess. A person is then given certain drugs to help regulate this. The potential problem with these drugs is that they could have side effects that cause metabolic syndrome and insulin resistance. This has been shown to worsen symptoms of schizophrenia because of what it could do to the brain.

However, Dr. Abram Hoffer had another theory about schizophrenia. It was called the adrenochrome theory. Adrenochrome is basically the byproducts of adrenaline. In his research, he found that the chemical structure of adrenaline is similar to LSD and that in higher amounts, it could have certain effects on the brain. His theory was that schizophrenia comes from excessive amounts of adrenochrome in the brain, which is toxic.

Normally, a person has an enzyme that clears out that chemical. But, people with schizophrenia have a defect with this enzyme. He found that large doses of vitamin B3 every day (straight niacin) may help prevent the conversion of the precursor of adrenaline to adrenaline, making less adrenaline. This could potentially help clear out adrenaline as well as decrease the production of adrenaline.

Other potential benefits of vitamin B3:
• It could help reduce liver toxicity
• It could help reduce oxidative stress in the mitochondria
• It could help the DNA repair

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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What age group do you think consumes the most sugar?

Timestamps
0:00 Who eats the most sugar?
0:45 Confusion around sugar and carbs
2:05 How much sugar does the average person consume?
2:56 What normal blood sugar levels should look like
3:22 The bad effects of sugar on the body

What age group eats the most sugar? It turns out, those in the 11-18 age group consume the most sugar. Many people don’t realize that all carbs turn into sugar in the body. The only exception is fiber. Fiber is a carbohydrate, but it doesn’t turn into sugar in the body.

Vegetables are great because they are low in sugar and high in fiber. But, most fruits are actually grown in a certain way to have more sugar so they will taste sweeter. For example, a honey crisp apple has 19g of sugar. The only types of fruit I would consume (in small amounts) are berries, like blueberries, raspberries, blackberries, and strawberries.

With a normal blood sugar level, a person would have only about one teaspoon of sugar in all of their blood. That one teaspoon of sugar can actually be made by your own body. You don’t have to consume carbs or sugar. The body can make the sugar it needs from fat or protein.

Potential problems that can happen when a person consumes high amounts of sugar:
• Diabetes
• Heart problems (high blood pressure, clots, stroke)
• Bad teeth
• Bad breath
• Problems with the brain (ADD, brain fog, irritability, anxiety, depression, low cognitive function)
• Problems with hormones
• Skin problems
• Joint inflammation
• Low endurance
• Tiredness
• Problems with the eyes
• Belly fat
• Nerve pain
• Problems with the liver

A good exercise might be to take one day and evaluate how much sugar you consume per day. You can even get an app to help you measure the carbohydrates you’re consuming to help give you an idea of how much sugar you consume.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Smokers aren’t the only ones at risk. Secondhand smoke is very dangerous.

Timestamps
0:00 Secondhand smoke statistics
0:47 Smoking statistics
1:18 One of the most common types of cancer
1:36 Chemicals in cigarette smoke

Did you know that 600,000 people die around the world each year from passive smoke or secondhand smoke? There are 41,000 deaths in the United States alone from secondhand smoke. The smoke doesn’t just destroy the lungs. It also destroys the inside of the arteries around the heart.

Seven million people worldwide who smoke die each year from smoking. About 480,000 of those deaths are from the United States alone.

One of the most common types of cancer worldwide is lung cancer. The highest rate of cancer deaths involves the lungs. Smoking is a major contributing factor. There are over 7,000 chemicals in cigarette smoke. Hundreds of these chemicals are toxic. Seventy of these chemicals are carcinogens (chemicals that can cause cancer).

Some of the most deadly carcinogens:
1. PAH
2. N-nitrosamines
3. Aromatic amines
4. Benzene
5. Aldehydes
6. Ethylene oxide

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

How to Improve Sleep:

How to Reduce Stress:

Healthy Ketogenic Diet and Intermittent Fasting:

Do you have a low tolerance for stress? Here’s what you can do!

Timestamps
0:00 Low tolerance to stress?
0:37 9 ways to boost your stress tolerance
5:25 Don’t forget to comment below!
5:39 Need keto consulting?

In this video, we’re going to talk about 9 ways to boost your stress tolerance. If you’re someone who regularly gets flustered when driving behind a slow driver, or if you regularly feel stress at work, this video is for you.

Take a look at these 9 ways to increase your stress tolerance.

1. Increase your sleep – If you aren’t getting enough sleep at night, you’re not going to be able to be patient and stress-free throughout the day. Avoid blue light before bed and get 7-8 hours of quality sleep.

2. Get plenty of vitamin B1 – Vitamin B1 directly affects your tolerance to stress. Get vitamin B1 from a natural source, like nutritional yeast.

3. Lower your carbohydrates – A high-carb diet will cause significant blood sugar and insulin fluctuations, which can cause significant irritability and boost your stress.

4. Avoid the news – The news can be overwhelmingly negative, and it can add unnecessary fear and stress to your life.

5. Exercise – Exercise increases the oxygen in your blood and lowers your stress naturally. Long walks are especially good for lowering your stress levels.

6. Magnesium – This mineral is great for lowering your stress levels. 7 cups of vegetables and a bottle of mineral water a day will give you plenty of magnesium.

7. Vitamin D – Get plenty of sunlight or supplement vitamin D. Vitamin D helps reduce stress and anxiety as well as support healthy sleep.

8. Ketones – Ketones elevate your mood and promote healthy stress levels. Get on keto and intermittent fasting.

9. Change your environment – Get outside and enjoy nature. This can really help slow down your pace and get rid of stress.

Leave a comment below with your current stress level and let me know how these tips help you this week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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What form of vitamin D is best to take this winter? Check this out!

Timestamps
0:00 Vitamin D Comes From Sheep’s Wool: WHAT???
0:10 The best source of vitamin D: the sun
0:48 Food sources of vitamin D
1:29 The best source of supplemental vitamin D
2:17 Key takeaways
2:36 Need keto consulting? Call this number!

In this video, we’re going to talk about the best sources of vitamin D.

The absolute best source of vitamin D is the sun. When the sun’s rays hit your skin, your body produces a form of pre-vitamin D using the cholesterol in your skin. This pre-vitamin D is then converted into the active form of vitamin D.

Many different factors affect your ability to get your vitamin D from the sun. Where you live, your skin color, the time of year, your age, and your weight factor into your ability to create vitamin D naturally. In many parts of the world, getting vitamin D naturally can be difficult.

Food sources of vitamin D include cod liver oil, fatty fish, oysters, and sardines. The problem is that these food sources often do not contain enough to supply you with the amount of vitamin D that you need to stay healthy (unless you consume a MASSIVE amount of these foods). This is where supplements can help pick up the slack.

The best supplemental form of vitamin D is vitamin D3, which most often comes from sheep’s wool. A healthy sheep produces 2-30 pounds of wool per year. That wool is then sheered to create a lanolin extract. They can then extract vitamin D3 from this wool.

Vitamin D3 is the same form of vitamin D that your body creates naturally. The form of vitamin D that your body does not make is vitamin D2, which happens to be the form that most supplements use. Your body does not absorb a large portion of vitamin D2, which is why I do not think it’s the best way to get your vitamin D—you end up wasting a large portion of it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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