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What age group do you think consumes the most sugar?
0:00 Who eats the most sugar?
0:45 Confusion around sugar and carbs
2:05 How much sugar does the average person consume?
2:56 What normal blood sugar levels should look like
3:22 The bad effects of sugar on the body
What age group eats the most sugar? It turns out, those in the 11-18 age group consume the most sugar. Many people don’t realize that all carbs turn into sugar in the body. The only exception is fiber. Fiber is a carbohydrate, but it doesn’t turn into sugar in the body.
Vegetables are great because they are low in sugar and high in fiber. But, most fruits are actually grown in a certain way to have more sugar so they will taste sweeter. For example, a honey crisp apple has 19g of sugar. The only types of fruit I would consume (in small amounts) are berries, like blueberries, raspberries, blackberries, and strawberries.
With a normal blood sugar level, a person would have only about one teaspoon of sugar in all of their blood. That one teaspoon of sugar can actually be made by your own body. You don’t have to consume carbs or sugar. The body can make the sugar it needs from fat or protein.
Potential problems that can happen when a person consumes high amounts of sugar:
• Heart problems (high blood pressure, clots, stroke)
• Bad teeth
• Bad breath
• Problems with the brain (ADD, brain fog, irritability, anxiety, depression, low cognitive function)
• Problems with hormones
• Skin problems
• Joint inflammation
• Low endurance
• Problems with the eyes
• Belly fat
• Nerve pain
• Problems with the liver
A good exercise might be to take one day and evaluate how much sugar you consume per day. You can even get an app to help you measure the carbohydrates you’re consuming to help give you an idea of how much sugar you consume.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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