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Healthy Ketogenic Diet and Intermittent Fasting:
The new US dietary guidelines left out something important. You need to check this out.
0:00 The problem with the new dietary guidelines
1:30 Added sugar vs. total sugar
Every five years, the United States comes out with dietary guidelines for Americans. The scientific advisory committee that gives recommendations for the guidelines wanted to make two big changes from the previous guidelines.
1. They recommend we make more drastic cuts to the added sugar we consume. They recommend a person cut their added sugars from the previous 10% to 6% of their total calories.
*Unfortunately, this was rejected and not added to the new guidelines.
2. They also recommended to change the current recommendation concerning alcohol from two drinks a day for a male and one drink a day for a female to one drink a day for both males and females. This is based on the link between alcohol and obesity, heart disease, and liver disease. The previous idea that alcohol moderation may be healthy is no longer valid.
When it comes to sugar consumption, in the guidelines, they’re talking about added sugar and not total sugar. The recommendation in the guidelines for total carbohydrates is between 45% and 60% of your total calories. All carbs turn to sugar except fiber. Many people aren’t aware of how much sugar they’re consuming every day.
Really, the percent of added sugar a person should have in their diet is 0%, and the percent of carbohydrates a person should have in their diet is only 5%. I believe the best thing to do is to switch to a healthy keto diet and cut out the added sugar and carbs to help promote a healthy body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I believe it’s vital to cut out sugar and carbs, give the healthy keto diet a try and see what it can do for you.
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