Month: May 2021

Timestamps
0:00 Botox explained
0:12 What is botox?
1:00 How deadly is botox?
1:30 What to know about botox
1:48 Is botox safe?
2:20 Bulletproof your immune system *free course!

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/33GeI6w
https://ift.tt/3bGejWn

Let’s talk about botox—is it safe? Botox is an injection of a deadly bacteria called botulinum. This bacteria is a neurotoxin. In fact, it’s one of the most poisonous toxins known. Just 1 gram of this stuff could kill 1 million people.

Botox blocks the nerves that go to the muscle that’s injected. You’re no longer going to contract that muscle. 

Botox is considered safe, but from 1989-2003 the FDA reported:
• 1437 adverse events 
• 217 serious effects 
• 28 deaths 

Botox is given in very small amounts in certain parts of the body. You would want to make sure that the person injecting it is extremely competent with a lot of experience. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Nutritional Yeast Tablets: https://ift.tt/2qs5EBS

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Sinus Problems: https://youtu.be/Od5JYl58gHo

Healthy Ketogenic Diet and Intermittent Fasting:

Sleep Apnea: https://youtu.be/hJajkK2PuMg
How to Relax: https://youtu.be/xlwC5-3iMXw

Timestamps
0:00 Sleeping problems
0:20 Why you can’t sleep
7:48 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

In this video, I want to cover the different reasons why you can’t sleep. Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping
Remedies:
• Calcium
• Magnesium

2. Hot flashes
Remedies:
• Iodine (sea kelp)
• Vitamin E (tocotrienols)
• Calcium D-Glucarate

3. Sinus congestion
Remedies:
• Avoid dairy
• Oregano
• Garlic

4. Excessive urination
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Omega-3 fatty acids
• Don’t overtrain

6. Sleep apnea
Remedies:
• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol
Remedies:
• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)
• Walk
• Do physical work
• Don’t have bright lights on right before you go to bed
• Reduce your exposure to EMFs

8. You just can’t fall asleep
Reasons why you can’t fall asleep:
• High pules rate (lack of potassium or your pH is too acidic)
• Too much caffeine
• Bloating
• Not consuming enough potassium (vegetables)
• Not relaxing (try my relaxation exercise)
• Consuming restaurant foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Timestamps
0:00 Most wasabi is fake
0:10 Fake wasabi vs. real wasabi
1:16 Wasabi benefits
2:28 Bulletproof your immune system *free course! FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about wasabi. True wasabi is very hard to grow and is very expensive. Most wasabi available is fake. 95% of the wasabi sold at sushi restaurants is made from other ingredients—not wasabi. They use either green food color or spinach juice to give it its green color. 

To get true wasabi, you would have to go to Japan or go to a very specialized restaurant that serves it. If you buy wasabi from the store, make sure you read the ingredients. 

At restaurants where wasabi is served, it’s served as a root, and they give you a grater so you can grate it at the table. The optimum time for flavor is about 1 minute. 

Wasabi has various phytonutrients that, when combined, either by grating, shredding, or crushing the plant, stimulate a very special phytonutrient. This phytonutrient is 3,000 times more concentrated in wasabi than cabbage and may have anti-cancer effects. 

Potential health benefits of wasabi:
• It may have anti-cancer effects
• It has potent antimicrobial properties 
• It can support the cardiovascular system
• It can support the respiratory system 
• It has anti-inflammatory effects 
• It’s a powerful antioxidant 
• It can help thin mucus 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Vitamin D and Insulin:

Healthy Ketogenic Diet and Intermittent Fasting:
https://ift.tt/3vXlv80

Ketogenic Diet Basics:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Vitamin D Lowers Cancer Risk Unless You Are Obese
0:58 Why vitamin D doesn’t lower cancer risk for obese people
1:38 Why vitamin D has the potential to lower cancer risk
2:19 How much vitamin D is enough?
3:19 Potential benefits of vitamin D for cancer
3:44 How to bulletproof your immune system

In this video, we’re going to talk about why vitamin D lowers your cancer risk—unless you are obese.

Twenty-five thousand people were a part of a study on vitamin D that spanned over five years. Each participant was given 2000 IUs of vitamin D daily.

This study showed that having healthy levels of vitamin D can lower your risk of cancer by 20%. However, this was only for those who were not obese.

The question is, why doesn’t vitamin D have the potential to decrease the risk of cancer for those who are obese?

The answer has to do with vitamin D resistance. The more obese you are, the more resistance you have to vitamin D. This is also connected to insulin resistance.

Vitamin D has a hard time working in the body if you are overweight. So you often need much more of it to produce significant results.

This is also why overweight people who get plenty of sunlight are often still deficient in vitamin D.

Vitamin D has powerful anti-inflammatory properties. When you don’t have enough vitamin D, you can have an overload of inflammation, which can significantly increase your risk of cancer.

This may be why obesity is linked to chronic low-grade inflammation and systemic dysfunction of the natural killer (NK) cells.

How much vitamin D is ideal? Typically between 10,000-40,000 IUs of vitamin D3 daily can help support normal vitamin D levels.

Additionally, Healthy Keto and intermittent fasting can help you lose weight and lower your requirement for vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3ty6hVj
https://ift.tt/2Q8MJcF
https://ift.tt/2SJ1Das
https://ift.tt/3eC8ECe
https://ift.tt/2Q6rnMS
https://ift.tt/2RNAAdK
https://ift.tt/3tDpdSO
https://ift.tt/3xZrpay
https://ift.tt/2RGfCgE

Timestamps
0:00 Bee stings 
0:40 Benefits of bee sting therapy 
1:45 Bulletproof your immune system *free course!

In this video, I’m going to cover the benefits of bee sting therapy. A bee sting can be very painful, so why would anyone ever want to get any benefit from the chemical in a bee sting? 

In large amounts, bee stings are very toxic, irritating, and painful to the body. But, in very small amounts, it may have potential benefits. 

I believe it’s similar to when you get a small dose of something and your body then responds by creating stress and adapts, strengthening your immune system. 

The isolated compound in the venom that may have benefits is called melittin. 

Potential benefits of bee sting therapy:
• It can shift and then strengthen parts of the immune system that normally cause an allergy 
• It has anti-microbial properties 
• It’s anti-inflammatory (in low-doses)
• It improves T regulatory cells (reduces inflammation) 

Bee sting therapy may be beneficial for:
• Arthritis 
• Skin disorders 
• Bee allergies 
• Chronic pain 
• Parkinson’s 
• M.S. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Timestamps
0:00 The Reason is You’re Not Eating Enough…
0:35 The real way to support weight loss
0:58 Insulin resistance
2:15 How to bulletproof your immune system **FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about the following theory: the reason that you’re not losing weight is that you’re not eating enough.

So the solution is to just eat more food, right?

This just doesn’t make any sense. How could adding more food cause you to lose calories?

What you do want to do to support healthy weight loss is to increase your nutrients. Vitamins, minerals, and other vital nutrients can help support a healthy body and promote weight loss.

The best way to lose weight is to cut out your carbohydrates and eat less frequently. This doesn’t mean you need to lower your calories—just avoid any calories from carbohydrates and eat less often.

What this does is decreases insulin resistance. Insulin resistance is the cause of a slow metabolism.

If you can’t seem to lose weight, this is a sign of insulin resistance. Chances are, you are eating way too many carbohydrates.

Keep in mind that lowering your calories is not a good idea either. Lowering your calories can deplete the body of nutrients and low down your metabolism further. Avoid low-calorie diets!

In summary, Healthy Keto and intermittent fasting are the best ways to lose weight and support a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Purified Bile Salts:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Weight loss and gallstones
0:10 Why weight loss causes gallstones
0:50 How the body controls excess cholesterol
1:44 How to prevent gallstones
2:57 Bulletproof your immune system *free course!

Today we’re going to cover why, in some cases, weight loss causes gallstones. The fat cell is composed of triglycerides and cholesterol. When a person starts losing weight, the cholesterol is going to come out. This is why some people have higher cholesterol when they first start keto.

But, bile salts help control cholesterol, especially excess cholesterol. A lack of bile can actually cause a gallstone. High insulin and a low-fat diet could also increase the risk for gallstones because they can contribute to a bile deficiency.

Action steps to help minimize the risk of gallstones:
• Go on a low-carb diet
• Take purified bile salts

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Timestamps
0:00 Is losing 5 pounds per month normal?
0:38 How much fat can a person burn per week?
1:50 Things that affect weight loss
3:18 How to improve weight loss
3:48 Bulletproof your immune system *FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Let’s talk about weight loss on keto. Is losing 5 pounds per month normal? It depends. Some people would say that it’s not normal and that you should be losing a lot more. 

When you evaluate anything, you’re comparing what’s normal and what’s going on with you. So, it’s very important for you to know what is normal and what’s not. 

Someone with a healthy fast metabolism could lose about two pounds of fat per week. If a person is fasting for a week, they might lose about 3.5 pounds. 

But, you might have a slow metabolism, which means you might only lose one pound per week. Normal weight loss for someone with a slow metabolism is half a pound to one pound of fat per week. So, four pounds of fat loss per month isn’t bad for someone with a slow metabolism. 

It’s important to keep in mind that it only takes a tiny amount of carbohydrates to block fat burning for two to three days. There are different factors like this to look at, so you can know what normal actually is and so you don’t get frustrated and give up when it’s actually working.  

A few things that can affect weight loss:
• Alcohol 
• Carbs 
• Poor sleep 
• Stress 

There are also things you can do to help improve your weight loss. Fasting is a big one. If you’re at two meals a day, you can try one meal a day. If you’re at one meal a day and you’re not hungry, you could try eating once every other day. Fasting may also have a lot of health benefits that go beyond weight loss. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/33rB5MO
https://ift.tt/2RESD5K
https://ift.tt/3o1j7KB
https://ift.tt/3vWf9ph
https://ift.tt/3evHfC4
https://ift.tt/33vs4lX
https://ift.tt/3nXTH0A
https://ift.tt/3vWf9FN
https://ift.tt/2Q6uwwm
https://ift.tt/3hkEPrA
https://ift.tt/33qa5O1
https://ift.tt/2iRC5oo
https://ift.tt/3txnnmm
https://ift.tt/3rs3tcB
https://ift.tt/33qFPlR

Today I’m going to cover 7 amazing mushrooms. A mushroom is a fungus. Certain mushrooms can have powerful effects that can potentially mimic actual medications.

7 amazing mushrooms:
1. Reishi mushrooms:
• Have the ability to create natural killer cells
• Can increase the number of white blood cells
• Have potential anticancer effects
• Can decrease fatigue
• May help stabilize blood sugar levels

2. Shitake mushrooms:
• Have the same amino acids as meat
• Can decrease LDL
• May lessen the amyloid plaquing in the brain
• May help decrease blood pressure
• Could potentially inhibit leukemia

3. Lion’s mane mushrooms:
• Could help prevent dementia
• Are great for focus, concentration, and memory
• Can increase the cell growth in the hippocampus

4. Chaga mushrooms:
• Are antibacterial
• Are antiviral
• Are potentially anticancer

5. Cordyceps mushrooms:
• Can support exercise performance, exercise endurance, and strength
• Can help a person cope with stress and lessen the effect of stress on the body
• Could potentially help with chronic kidney disease
• Could potentially help with arrhythmias

6. Turkey tail mushrooms:
• Are potentially anticancer
• Can support the immune system
• Can increase monocytes and phagocytes

7. Maitake mushrooms:
• May help with adrenal stress
• Can help increase the ability to cope with stress
• Are good for anxiety
• Are potentially anticancer

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Coconut flour vs. almond flour
3:06 Bulletproof your immune system *free course! 

Today I want to cover coconut flour vs. almond flour. Which is more keto-friendly? Overall, I think almond flour is the best choice. 

Coconut flour (1 cup):
*Pulp— without milk 
Calories — 551 
Fat — 21.8g
Carbs — 65.3g
Fiber — 11g
Net carbs — 54.3g 
Sugar — 19g
Protein — 32.2g 

• Has trace amounts of nutrients 
• Has MCTs 
• Uses more moisture (has a crumbly texture)
• Has a generic taste 
• Is less expensive 

Almond flour (1 cup): 
*Blanched almonds 
Calories — 648 
Fat — 56g
Carbs — 24g
Fiber — 14g
Net carbs — 10g 
Sugar — 5g
Protein — 24g 

• Has vitamin E
• Has magnesium 
• Has calcium 
• Has copper 
• Has manganese 
• Easier to overeat almond flour products
• Contains oxalates 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps
0:00 What is the best apple cider vinegar?
0:10 How to choose the right ACV
1:42 Apple cider vinegar brands compared
2:55 Key takeaways
3:13 How to bulletproof your immune system (free course)

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about the best apple cider vinegar.

What makes the ideal apple cider vinegar? What criteria should you look for in high-quality apple cider vinegar? Take a look.

Here are the criteria for a quality apple cider vinegar:

1. Organic – Apples are a part of the dirty dozen, which are the foods with the most exposure to pesticides. Make sure the apple cider vinegar is made from 100% organic apples.

2. Unpasteurized/raw – Heat can destroy many of the helpful enzymes in apple cider vinegar. You want the enzymes to be active to help support healthy digestion.

3. Mother – Mother is the sediment in apple cider vinegar that contains beneficial probiotics. Make sure this is not removed from the ACV.

4. Unfiltered/not distilled- Distilled vinegar, like white vinegar, are refined products. Avoid any filtered, distilled, or refined kinds of vinegar. You want all of the natural benefits to be included in your apple cider vinegar.

5. Undiluted – Some companies may dilute apple cider vinegar with water or other kinds of vinegar. Avoid any ACV that is not 100% apple cider vinegar.

6. Made from whole apples – Make sure the vinegar you use is not made out of only the core or skin of the apple. You need the whole apple for all of the beneficial properties.

I used to primarily use Bragg apple cider vinegar. However, there’s another brand that I started using that may be even better. This is Fairchild’s apple cider vinegar by Golden Valley Vinegar. Bragg vinegar is 25% less potent than Fairchild’s ACV.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Timestamps
0:00 The anti-cancer effects of garlic
0:22 How to maximize the anti-cancer effects of garlic
1:28 Garlic benefits
2:20 Bulletproof your immune system *free course!
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, I want to show you how to maximize the anti-cancer effects of garlic. When you combine two certain chemicals together that are both in a garlic clove, you get a chemical called allicin. 

To maximize this potent potential anti-cancer chemical (allicin), all you have to do is crush the garlic clove and wait for 10 minutes. If you crush it and don’t wait 10 minutes, you won’t get the maximum benefits. 

If you heat garlic, you could destroy 99% of this chemical, and you lose the anti-cancer effects. Soaking garlic in acid like apple cider vinegar can also diminish allicin. Putting garlic in hot tea is another thing that can limit this chemical’s potency. 

It’s very important to crush garlic or at least chop it. Chewing mint leaves can help with bad breath after eating garlic. 

Potential benefits of garlic (allicin):
• It may have potent anti-cancer effects 
• It can support healthy blood sugars
• It can support cardiovascular function
• It’s anti-microbial 
• It may help increase your endurance 
• It’s anti-inflammatory 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! Sorry about today’s technical difficulties. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The pituitary explained 
0:10 What is the pituitary? 
2:53 Pituitary gland functions 
6:22 Bulletproof your immune system *free course! 

Today we’re going to talk about what the pituitary is and what it does. The pituitary is part of the endocrine system. 

The pituitary receives data and adapts various functions of the body to your environment to make sure you stay at a certain constant. This has to do with something called homeostasis, the ability to be stable within your environment. For example, if it’s cold, your body is going to pick up information and adapt to the cold. 

The hypothalamus sends down a plan (various reactions for various situations) to the pituitary. The pituitary acts similarly to a manager in a business, coordinating employees to get certain things done and making sure those things get done. 

The pituitary has a front part called the anterior and a back part called the posterior. 

The anterior part of the pituitary gland is involved with: 
• The thyroid (the release of the thyroid hormone)
• The adrenal (the release of cortisol and other hormones)
• The gonads (the release of hormones from the ovaries or the testicles)
• Prolactin (is involved in lactation)
• The liver (is involved with growth hormone and IGF1)
• Enkephalins and endorphins (are involved with decreasing pain)

The posterior part of the pituitary gland is involved with:
• Oxytocin (is involved with the release of breastmilk and the contraction of the uterus)
• Vasopressin (is involved with the retention of fluid in the kidney)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Apple cider vinegar is a good potential remedy for so many things—even eczema!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2R2e7cy
https://ift.tt/3ofURV2
https://ift.tt/3toczqw
https://ift.tt/3hjkhQD
https://ift.tt/3nSoTy2
https://ift.tt/3ehpAxL
https://ift.tt/3xPu1rq
https://ift.tt/33hQZJI
https://ift.tt/3nUIeis

Timestamps
0:00 Apple cider vinegar for eczema 
0:10 What is eczema? 
0:27 Eczema symptoms 
0:37 How to use apple cider vinegar for eczema 
1:15 Other natural remedies for eczema 
2:44 Bulletproof your immune system *free course! 

Today I want to cover how to use apple cider vinegar for eczema. Eczema is an inflammatory skin disorder that can originate from a problem with the gut, like leaky gut. 

Symptoms of eczema: 
• Itchy skin 
• Redness 
• Papules 
• Scaly skin 

How to use apple cider vinegar for eczema:
1. Mix 1 tablespoon of apple cider vinegar in 8 ounces of water 
2. Apply this mixture to your skin

Other potential remedies for eczema (apply topically):
• Coconut oil 
• Manuka honey
• Aloe vera 
• Turmeric cream 

Other potential remedies for eczema (take orally):
• Vitamin D 
• Zinc 
• Cod liver oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Environmental Soil Chemistry 2nd Edition by Donald Sparks: https://ift.tt/2Rt4kMP

Timestamps
0:00 Introduction
1:46 Soils are not depleted of nutrients—they are depleted of…
2:14 Why fungus is important for plant growth
3:19 The effects of modern agriculture
4:45 How to bulletproof your immune system (free course)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

In this video, we’re going to talk about some interesting research that proves that soils are not depleted of nutrients—instead, there’s something else interesting going on.

The best predictor for plant growth isn’t the minerals and other nutrients in the soil; the best predictor for plant growth is the fungal-bacteria ratio.

As we use pesticides, herbicides, and fungicides on farmland, the soil becomes depleted of fungus. When this happens, the bacteria grow out of control. This leaves the crops with hardly any fungus and way too much bacteria.

Fungus plays an important role in breaking down minerals. Without fungus, plants aren’t able to absorb the mineral in the soil. This is why many farmers have to add nutrients to their soil.

You need a 1:1 ratio of bacteria and fungus to make nutrients soluble for plants.

How do low levels of nutrients in plants affect our bodies? We need both nutrients and microorganisms in our bodies to break down and utilize nutrients. Without these important friendly fungi and bacteria, you can develop a nutrient deficiency.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3jsZvNj

Timestamps
0:00 What is chlorophyll?
0:22 Chlorophyll benefits

Today I want to cover the fascinating benefits of chlorophyll. Chlorophyll is the green pigment in plants. With the help of the sun, plants use chlorophyll to make energy. Make sure you include plenty of vegetables or wheatgrass juice powder in your diet to get the chlorophyll your body needs.

Benefits of chlorophyll:
1. It can counter the negative effects of consuming meat
2. It acts as a natural deodorizer
3. It can act as a blood builder
4. It has a lot of benefits for the skin (decreased photo-aging, decreased acne, and decreased oil in the skin)
5. It has anti-inflammatory properties and anti-cancer properties
6. It can act as a good antidote for ulcers
7. It can decrease appetite
8. It has healing properties for the internal skin of the body (sinuses, lungs, esophagus, and the inside of the intestines)
9. It contains magnesium (which is involved in 300 different enzymes, making ATP, and decreasing oxidation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Electrolyte Powder: https://ift.tt/2GkrD3S
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3elPKzw
https://ift.tt/3nNqd5k

Timestamps
0:00 The first symptom of a salt deficiency
1:20 How much salt do you need?
2:07 What to do about low sodium symptoms
2:50 Why sodium supports your energy
4:53 How to bulletproof your immune system (free course!)

In this video, we’re going to talk about the first symptom of a salt deficiency. The first symptom of sodium deficiency is feeling weak or tired.

Fun facts: Salad in Latin means salted greens. Salary in Latin means salt.

You should never consume refined salt. Instead, have organic sea salt. Refined salt only contains sodium chloride—it doesn’t contain the other vital minerals.

One role of sodium in the body is to create hydrochloric acid (HCL) to help digest protein, break down minerals, and kill off pathogens. Many people are low in HCL because they don’t consume enough salt.

The average person needs a minimum of 1 tsp. of sea salt per day. If you exercise or do keto, you will need more than this.

Low sodium diets that have you drinking lots of water can dilute the salt and flush it from your body, leaving you deficient in sodium. Additionally, a high-carb diet can cause you to retain sodium in the wrong places.

If you notice that you feel weak or tired, try increasing your sodium and see if the problems go away.

An electrolyte powder can help replenish your sodium and other electrolytes.

Sodium is crucial for normal energy levels because it…
• Excites the cardiac muscle
• Regulates calcium
• Is involved in the sodium-potassium pump
• Is vital to creating energy in the mitochondria

One last fun fact—sea water is virtually identical to the watery portion of your blood!

In summary, make sure you have enough sodium in your diet by having at least one teaspoon of organic sea salt a day to support healthy energy levels and other low-sodium symptoms.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Oil Videos:

Timestamps
0:00 Lard or coconut oil: which has more saturated fat?
0:23 Is saturated fat bad?
1:00 The new dietary guidelines concerning fat
2:30 The problem with seed oils
3:40 Bulletproof your immune system *free course!

In this video, we’re going to talk about lard and coconut oil—which one has more saturated fat?

Coconut oil has 90% saturated fat, while lard has 40% saturated fat (50% monounsaturated).

The question is, why would you be concerned about saturated fat? For the last 5-6 decades, people have been afraid of saturated fat based on a lie. A scientist in the 50s omitted information from a study, which led to a false conclusion. This then started a campaign to get millions of people to stop consuming fat.

Recently, the new dietary guidelines finally changed their viewpoint on cholesterol and fats. It now says that increased cholesterol does not increase the risk of heart disease.

The problem with seed oils is that when you cook them, you create trans fats. When you reheat them, you also create more trans fats. Trans fats can cause some serious damage.

When you combine trans fats with heat and with carbohydrates or starches, you get another toxic chemical and other things that cause proteins to become very sticky. This can potentially lead to certain health problems.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss