Coconut flour vs. almond flour. Which one is healthier or more keto-friendly?
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0:00 Coconut flour vs. almond flour
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Today I want to cover coconut flour vs. almond flour. Which is more keto-friendly? Overall, I think almond flour is the best choice.
Coconut flour (1 cup):
*Pulp— without milk
Calories — 551
Fat — 21.8g
Carbs — 65.3g
Fiber — 11g
Net carbs — 54.3g
Sugar — 19g
Protein — 32.2g
• Has trace amounts of nutrients
• Has MCTs
• Uses more moisture (has a crumbly texture)
• Has a generic taste
• Is less expensive
Almond flour (1 cup):
Calories — 648
Fat — 56g
Carbs — 24g
Fiber — 14g
Net carbs — 10g
Sugar — 5g
Protein — 24g
• Has vitamin E
• Has magnesium
• Has calcium
• Has copper
• Has manganese
• Easier to overeat almond flour products
• Contains oxalates
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! When it comes to coconut flour vs. almond flour, I think almond flour is the winner.
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