8 Different Reasons for Poor Sleep

Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better.

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Sinus Problems: https://youtu.be/Od5JYl58gHo

Healthy Ketogenic Diet and Intermittent Fasting:

Sleep Apnea: https://youtu.be/hJajkK2PuMg
How to Relax: https://youtu.be/xlwC5-3iMXw

0:00 Sleeping problems
0:20 Why you can’t sleep
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In this video, I want to cover the different reasons why you can’t sleep. Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping
• Calcium
• Magnesium

2. Hot flashes
• Iodine (sea kelp)
• Vitamin E (tocotrienols)
• Calcium D-Glucarate

3. Sinus congestion
• Avoid dairy
• Oregano
• Garlic

4. Excessive urination
• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome
• Vitamin B1 (nutritional yeast)
• Omega-3 fatty acids
• Don’t overtrain

6. Sleep apnea
• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol
• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)
• Walk
• Do physical work
• Don’t have bright lights on right before you go to bed
• Reduce your exposure to EMFs

8. You just can’t fall asleep
Reasons why you can’t fall asleep:
• High pules rate (lack of potassium or your pH is too acidic)
• Too much caffeine
• Bloating
• Not consuming enough potassium (vegetables)
• Not relaxing (try my relaxation exercise)
• Consuming restaurant foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this covers the different reasons for poor sleep and how to improve your sleep.
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