Vitamin D has the potential to decrease the risk of cancer—but only if you’re not obese. Find out why.
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0:00 Vitamin D Lowers Cancer Risk Unless You Are Obese
0:58 Why vitamin D doesn’t lower cancer risk for obese people
1:38 Why vitamin D has the potential to lower cancer risk
2:19 How much vitamin D is enough?
3:19 Potential benefits of vitamin D for cancer
3:44 How to bulletproof your immune system
In this video, we’re going to talk about why vitamin D lowers your cancer risk—unless you are obese.
Twenty-five thousand people were a part of a study on vitamin D that spanned over five years. Each participant was given 2000 IUs of vitamin D daily.
This study showed that having healthy levels of vitamin D can lower your risk of cancer by 20%. However, this was only for those who were not obese.
The question is, why doesn’t vitamin D have the potential to decrease the risk of cancer for those who are obese?
The answer has to do with vitamin D resistance. The more obese you are, the more resistance you have to vitamin D. This is also connected to insulin resistance.
Vitamin D has a hard time working in the body if you are overweight. So you often need much more of it to produce significant results.
This is also why overweight people who get plenty of sunlight are often still deficient in vitamin D.
Vitamin D has powerful anti-inflammatory properties. When you don’t have enough vitamin D, you can have an overload of inflammation, which can significantly increase your risk of cancer.
This may be why obesity is linked to chronic low-grade inflammation and systemic dysfunction of the natural killer (NK) cells.
How much vitamin D is ideal? Typically between 10,000-40,000 IUs of vitamin D3 daily can help support normal vitamin D levels.
Additionally, Healthy Keto and intermittent fasting can help you lose weight and lower your requirement for vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why vitamin D lowers your cancer risk unless you are obese. I’ll see you in the next video.
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