April 2021 – Page 3 – Health News Disclosure

Adrenal Fatigue Could be a Liver Problem

April 11, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Berg’s Adrenal & Cortisol Support: https://ift.tt/3wMDFdR
This is why liver damage can cause adrenal fatigue.

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Adrenal fatigue could be a liver problem
0:10 Other organs that produce cortisol
0:32 Symptoms of adrenal fatigue
0:47 How liver damage causes adrenal fatigue
2:07 Key takeaways
2:56 How to bulletproof your immune system

In this video, we’re going to talk about adrenal fatigue and liver problems.

If you have adrenal fatigue and you’ve been working on your adrenals for a while with no results, it could be a sign of something else—your liver. The adrenal glands aren’t the only way that your body produces cortisol.

Your liver can actually produce cortisol—and so can your immune cells, gonads, and central nervous system.

The more your liver is damaged, the fewer adrenal hormones you’re going to have available.

Symptoms of adrenal fatigue include:
• Low tolerance to stress
• Poor immune function
• Fatigue
• Sleeplessness or insomnia

The liver has a protein called cortisol-binding globulin (or transcortin). 75% of the cortisol in your body is locked up in this. The more liver damage, the less cortisol you will have.

When you have less cortisol, the more symptoms you will experience, including:
• Allergies
• Inflammation
• Pain
• Asthma

In turn, some will be put on prednisone, which is a synthetic form of cortisol. However, this can make matters worse since the side effects of this can contribute to:
• Fatty liver
• High glucose
• Diabetes
• High blood pressure
• Increased belly fat

In summary, if you’ve been working on your adrenals with no results, make sure you consider the health of your liver and address any problems there first. Healthy keto and intermittent fasting are some of the best things you can do to support a healthy liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain why adrenal fatigue could be a liver problem. I’ll see you in the next video.
View on YouTube

What’s Lacking With Split Nails

April 11, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
If you have split nails, you may be lacking this important nutrient!

Thanks for watching! I hope this helps explain what you may be lacking if you have split nails.
View on YouTube

Head Lice: Best Home Remedy

April 10, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
You may already have the best home remedy for head lice in your own home. Check this out!

Thanks for watching! This may just be the best home remedy for head lice. Give it a try.
View on YouTube

Start Adding Garlic to Your Meals

April 10, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Cancer Survivor Interview:

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

DATA:
https://ift.tt/2RnJNcq
https://ift.tt/359rfQj
https://ift.tt/3wLQncM
https://ift.tt/3t8KpR1
https://ift.tt/3mzyFEN
https://ift.tt/3wJOE7X
https://ift.tt/2dwccJm
https://ift.tt/3fTzcAa
https://ift.tt/2RkD0A5
https://ift.tt/323RdUk
https://ift.tt/39ZM3Nc
https://ift.tt/2dwccJm
https://ift.tt/3wSxrtd

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

You should definitely start adding garlic to your meals! This is why.

Timestamps
0:00 Why you should add garlic to your meals
0:12 Garlic benefits
2:54 Bulletproof your immune system *free course!

Today I want to cover the different health benefits of garlic and why you should start adding garlic to your meals. There are all kinds of fascinating phytonutrients in garlic.

Potential benefits of garlic:
1. Increased endurance
2. Antimicrobial properties (anti-viral, antibacterial, anti-fungal, and antiparasitic)
3. Respiratory support (may decrease a cough, help someone breath easier, and decrease the duration of a lung infection)
4. Decreased inflammation (especially for arthritis)
5. Anti-cancer properties
6. Cardiovascular support (decreased risk of strokes, lowered blood pressure, lowered cholesterol)
7. Immune support (decreased infection duration and kills pathogens)
8. Digestion support
9. Detox support
10. Bone support

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain why you should start adding garlic to your meals.
View on YouTube

Dr. Berg Live Q & A

April 10, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://ift.tt/3okrtM4

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
View on YouTube

Why the Body Demands a Snack When Stressed?

April 9, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Do you stress eat? This is why you snack when stressed and how to stop.

Timestamps
0:00 Stress eating
1:03 Why you snack when stressed
1:38 Causes of high cortisol
2:03 Stress and will power
2:20 How to stop stress eating
5:40 Bulletproof your immune system *free course!

Today we’re going to talk about why some people snack when stressed. The hormone that’s triggered by stress is cortisol. Cortisol is a hormone that has a function of regulating blood sugar to a certain degree.

If a person has low blood sugar, cortisol is released and helps the body turn protein, fat, or ketones into sugar. This is called gluconeogenesis. The body is making sugar out of non-carbohydrate sources.

Stress raises cortisol. Cortisol releases sugar, and there is a spike in blood sugar. Insulin kicks in and pushes the blood sugar down, causing low blood sugar. Now, the person will get hungry, crave carbs, and snack. When they snack, they’ll raise the blood sugar, and the whole cycle will start over.

Two things that can trigger cortisol:
1. Stress
2. Hypoglycemia (low blood sugar)

Not only can stress cause you to crave sugar, but it can also lower willpower.

A few tips to overcome the habit of snacking when stressed:
1. Never ask yourself what you’re in the mood to eat
2. Ignore the body when it demands refined carbs and sugar
3. Stick to consuming low carb foods
4. Take vitamin B1 (nutritional yeast)
5. Take MCT oil or tallow capsules

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why you snack when stressed and how to stop.
View on YouTube

Dr. Eric Berg Live Q&A, Friday (April 9) on the Ketogenic Diet and Intermittent Fasting

April 8, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Friday, 11:00 am (EST): April 9, 2021
Live Call-in Phone Number ➜ ➜ 866-561-4292
Go Here: YouTube ➜ ➜https://youtu.be/AwLbF2rnh20
Facebook ➜ ➜ https://ift.tt/3t5wcEG

#keto #ketodiet #weightloss
View on YouTube

High Cholesterol After Menopause?

April 8, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Berg’s Wife High Cholesterol: https://youtu.be/8ipbkwzyO_8
FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
This is the hidden reason behind increased cholesterol levels after menopause.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/1Mwr52V
https://ift.tt/2PLoYHl
https://ift.tt/3muoTnm
https://ift.tt/3dOP304
https://ift.tt/3uz5mFb
https://ift.tt/2wLmvid

Timestamps
0:00 High Cholesterol After Menopause?
0:16 Why the body makes most of your cholesterol
0:45 Why does menopause increase cholesterol?
1:36 The two types of cholesterol simplified
2:50 Key takeaways
3:25 How to bulletproof your immune system

In this video, we’re going to talk about cholesterol, menopause, and aging. In particular, I want to cover why many women experience high cholesterol after menopause.

As you age, your cholesterol level often increases. Typically, men have higher cholesterol than women. However, women going through menopause often experience a significant spike in cholesterol too.

Keep in mind that your body makes most (75-80%) of your cholesterol. Cholesterol is required to make bile, build cell membranes, maintain healthy vitamin D levels, and create hormones.

Why do women going through menopause experience increased cholesterol?

You can think of cholesterol as a bandaid that helps bandage up lesions and inflammatory damage to your arteries.

Estrogen acts as an antioxidant, which helps protect the arteries from damage. Since estrogen decreases when a woman experiences menopause, this also means increased arterial inflammation.

LDL and HDL are proteins that transport cholesterol in and out of the liver. LDL is considered bad cholesterol. LDL transports cholesterol from the liver to your cells. HDL transports cholesterol back to the liver from the cell for recycling. As long as this exchange continues to happen, everything is fine.

If you are getting older or going through menopause, you need to make sure you are eating a clean diet with no carbs/sugar and plenty of antioxidant-rich vegetables. This will help keep cholesterol from causing damage to the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the cause of high cholesterol after menopause. I’ll see you in the next video.
View on YouTube

Fatigue Not Improved With Rest

April 8, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Berg’s Vitamin D3 & K2: https://ift.tt/30AUMRR
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Lyme Disease ➜ ➜ https://youtu.be/1lqlL5LlQtI
Epstein Barr virus ➜ ➜ https://youtu.be/v8WwNeP5J3o

DATA: https://ift.tt/3uEqbzb

Does it seem like no matter how much sleep you get, you’re still tired? Here’s what you can do for fatigue that doesn’t go away with rest.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Fatigue that doesn’t go away with rest
0:25 Chronic fatigue syndrome symptoms
1:05 Chronic fatigue syndrome causes
3:03 Natural remedies for chronic fatigue syndrome
3:50 Bulletproof your immune system *free course!

In this video, I want to cover what to do for fatigue that doesn’t go away with rest. The medical term for this is myalgic encephalomyelitis. But, you may also know it as chronic fatigue syndrome.

Symptoms of chronic fatigue syndrome:
• Delayed flare-ups
• Sleep problems
• Moodiness/irritability
• Cognitive issues
• Sore throat
• Muscle pain

Potential causes of chronic fatigue syndrome:
• Lyme’s disease
• Prediabetes
• Low vitamin D
• Reactivated EBV (most common cause)

It’s really important to ask yourself when you noticed you had chronic fatigue syndrome and what happened just before you noticed this issue. This can help you try to determine the potential cause.

Potential remedies for chronic fatigue syndrome (when the cause is EBV):
1. Astragalus (6g of the dried root mixed with 2 cups of water. Simmer for 30 minutes. Let it cool and drink it once a day.)
2. Vitamin D (30,000 IUs per day)
3. Zinc (100mg per day)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what to do for fatigue that doesn’t go away with rest.
View on YouTube

Allergic to Water (Aquagenic Pruritus)? DO THIS

April 7, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Check this out if you’re allergic to water!

Thanks for watching! You may want to try these tips if you’re allergic to water.
View on YouTube

The Worst Stress For Your Immune System

April 7, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
How can you deal with the worst stress for your immune system? Find out.

DATA:
https://ift.tt/39PXpmY

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What is the worst stress for your immune system?
1:10 Ways to protect your immunes system
2:36 Bulletproof your immune system *free course!

The worst stress for your immune system is loss. This can include divorce or the loss of a loved one. This is the greatest stress someone can go through. It shocks the entire system. It significantly decreases the white blood cells to the point where you become very susceptible to getting an infection.

This type of extreme immune stress could lead to certain health issues, including:
• Autoimmune diseases
• Chronic fatigue syndrome (CFS)
• The activation of viruses

Ways to protect your immunes system:
• Change your environment (it should be supportive and therapeutic)
• Stop watching the news
• Be around supportive friends and family members
• Stay in motion and be active
• Listen to music
• Do keto and intermittent fasting
• Keep creating in your life

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand how to deal with the worst stress for your immune system.
View on YouTube

How to Rid Your Addiction….I’m Sorry, I Meant Cravings

April 7, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Course ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Cravings:

Are your cravings getting in the way of your success on keto? Here’s how to get rid of cravings on keto.

Timestamps
0:00 Cravings on keto
2:03 The problem with cravings
4:05 A few causes of cravings
7:39 Difference between a craving and an addiction
8:03 Bulletproof your immune system *free course!

Today we’re going to talk about how to get rid of cravings. This is important because if you have cravings, you’re going to have a hard time sticking with keto.

A tiny group of cells in the hypothalamus control appetite and the feeling of being satisfied from foods. Information from your sight, smell, taste, and stomach goes to this center. Based on what’s happening, it will send signals down to the body, letting it know you’ve had enough food or when you should start eating.

Various hormones play a part in this. For example, leptin tells the brain it’s time to stop eating, and ghrelin tells the brain it’s time to start eating.

Other sensors regulate glucose, amino acids, vitamins, and other nutrients. Based on how many nutrients you’re consuming, the information will go into the brain and tell the body what to crave to get certain nutrients.

However, when you crave certain nutrients, your body isn’t always going to crave what it actually needs, like kale, for example. Instead, it may crave things that don’t even have that nutrient in it.

Often, people crave carbs. One reason might be because they’re low in B vitamins. But, when people consume refined carbs, they’re getting empty calories. They’re also triggering insulin, and they won’t feel satisfied. Junk food can also give people an artificial good sensation that makes them crave these foods.

It’s a trap because refined carbs raise insulin and can cause insulin resistance. When you have insulin resistance, the body can’t absorb nutrients. Now, you’re going to want certain foods and never feel satisfied. This keeps the cravings there and keeps you hungry.

A few different things that can cause cravings:
• Insulin resistance
• Empty calories
• Low bile
• Consuming too many carbs
• Low blood sugar
• A lack of nutrient-dense foods
• Too many triggers in the environment
• Food enhancers (like MSG)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how to get rid of cravings on keto.
View on YouTube

Quick Benefits of Stopping Smoking

April 6, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
How fast can certain benefits occur when you stop smoking? Find out!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3cRLp6w
https://ift.tt/3unHEvx
https://ift.tt/3cReX42
https://ift.tt/31SByXD
https://ift.tt/31Ni4DQ
https://ift.tt/31NWnDN
https://ift.tt/2DHs1Ky
https://ift.tt/2mgSe8m
https://ift.tt/3sWmy7d
https://ift.tt/3dCO3w1

Timestamps
0:00 Quick benefits when you stop smoking
3:25 Bulletproof your immune system *free course!

Today I’m going to cover the quick benefits that can occur when you stop smoking.

Quick benefits that happen when you stop smoking:
After 20 minutes:
• Lowered blood pressure
• Lowered heart rate

After 12 hours:
• Cleansing of carbon monoxide

After 24 hours:
• Decreased risk of heart attack
• Increased HDL (good cholesterol)
• Decreased risk of clots
• Even lowered blood pressure
• Increased oxygen

After 48 hours:
• Healing of nerve endings
• Increased ability to taste and smell

After 72 hours:
• Depleted nicotine levels
(Try lobelia, loquat, and ginseng to help with withdrawal symptoms)

After 30 days:
• Increased lung function and capacity
• Decreased coughing
• Increased endurance

Within 1-3 months:
• Better circulation

Within 9 months:
• The lungs heal significantly

Within 1 year:
• Decreased risk of heart disease by 50%

Within 5 years:
• The arteries widen, and there is a decreased risk of clotting

Within 10 years:
• Decreased risk of lung cancer by 50%

Within 15 years:
• The same risk factors of cardiovascular disease as a non-smoker

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain the quick benefits that can occur if you stop smoking.
View on YouTube

The Most Nutrient-Dense Food in the World

April 6, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

US Wellness Meats Hamburger with Heart meat: https://ift.tt/3rVv5Gb

Do you know what the most nutrient-dense food is? Hint: it’s not a plant!
FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 What are the most nutrient-dense foods?
0:40 The problems with plants
2:07 What do plants have that organ meats don’t have?
2:55 What if you don’t like organ meat?
3:36 Bulletproof your immune system *free course!

What are the most nutrient-dense foods? The answer is organ meats. Organ meats have 10-100x more concentrated nutrients than muscle meat.

Organ meats have more bioavailable nutrients, such as:
• Iron
• Zinc
• Selenium
• Vitamin A
• Vitamin D
• Vitamin B12
• Magnesium
• Vitamin B1
• Vitamin B2
• Alpha-lipoic acid
• Vitamin B6
• Phosphorus
• Choline
• CoQ10
• Vitamin K2

Plants lack certain nutrients, such as:
• Vitamin B12
• Vitamin D3
• DHA (omega-3 fatty acid)
• Vitamin A (the active form called retinol)

Plants also have phytates, which are anti-nutrients. They block certain nutrients, such as:
• Iron
• Calcium
• Magnesium
• Zinc

However, it’s easier to get certain nutrients from plants than meat. This is why you would want to combine meat with plants in your diet.

Nutrients that are easier to get from plants:
• Phytonutrients
• Vitamin C
• Vitamin E
• Vitamin K1
• Potassium
• Magnesium

If you don’t like to consume organ meats, you can get them as supplements. You can also get certain types of hamburger that have organ meats blended in.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain what the most nutrient-dense food is and why you should eat more of it.
View on YouTube

Hiatal Hernia: The Best Home Treatment

April 5, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Berg’s Massage Tool: https://ift.tt/2EasL5w
Dr. Berg’s Gallbladder Formula: https://ift.tt/2vXwS5F

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Healthy Ketogenic Diet and Intermittent Fasting:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

This is the best home remedy for a hiatal hernia. Check it out!

Timestamps
0:00 Hiatal hernia
0:13 Hiatal hernia symptoms
0:27 What is a hiatal hernia
1:00 Best home remedy for a hiatal hernia (acupressure technique)
3:57 Other natural remedies for a hiatal hernia
5:20 Bulletproof your immune system *free course!

Today I want to cover the best home remedy for a hiatal hernia.

Symptoms of a hiatal hernia:
• Indigestion
• Heartburn
• Bloating
• Nausea
• Shortness of breath
• Anxiety
• Heart rhythm problems
• Panic attacks
• Belching

A hiatal hernia is a condition where the gap between the esophagus and the stomach becomes slightly bigger, and the stomach starts to bulge upward. This can trigger problems with the heart, lungs, and stomach, as well as other issues.

There is a very simple acupressure technique that I demonstrate in this video that you can try for a hiatal hernia. With this technique, you’re basically getting rid of congestion and allowing your food to flow better into your stomach.

This technique involves using a special tool or your thumb to press in and up into the side of the stomach area. Watch this video for an in-depth demonstration.

You may also want to use this technique in other areas of the body (which I demonstrate in this video). There’s usually a combination of things going on. There may be an issue with the gallbladder or pancreas.

If there is more pain on the left:
This could be more of a pancreatic issue. A remedy that may work well in this situation is a complex of enzymes (in a supplement).

If there is more pain on the right:
This could be more of a gallbladder issue. A remedy that may work well in this situation is purified bile salts.

Natural remedies for a hiatal hernia:
1. My acupressure technique
2. Betaine hydrochloride
3. Intermittent fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the best home remedy for a hiatal hernia.
View on YouTube

The BEST Motivation to Lose Weight

April 5, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Struggling to find the motivation to lose weight? Check out these motivators!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 The best motivation to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system

In this video, we’re going to talk about the best motivation to lose weight. Take a look.

The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)

Many things stop people from losing weight. Most of all are bad habits, such as snacking and consuming carbs and sugar.

Some people simply aren’t aware of their weight gain. Years can go by without really seeing how much weight you’ve put on.

The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise your awareness of how much weight you need to lose.

Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can be dangerous for your physical and mental health.

The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.

Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.

Use these tips to inspire your weight loss journey. Remind yourself of them often. As you get started, begin by cutting down to one meal a day. Then, focus on honing in your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.
View on YouTube

Dr. Berg’s Surprise Birthday at the Studio

April 4, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss
View on YouTube

Cold Feet? Don’t Forget Iodine

April 4, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

Dr. Berg’s Icelandic Sea Kelp: https://ift.tt/3wjXgBU
Are your feet always cold? Check out this remedy for cold feet!

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 Cold feet remedy
0:10 Iodine deficiency symptoms
2:20 A good source of iodine
3:50 How to use sea kelp for cold feet
4:20 Bulletproof your immune system *free course!

If you have cold feet, don’t forget about iodine! There are other causes of cold feet, but an iodine deficiency can be one of them.

Symptoms of an iodine deficiency:
• Slow metabolic rate
• Fatigue
• Weakness
• Hair loss
• Dry skin
• Feeling cold
• Trouble learning
• Lower IQ
• Higher estrogen

Iodine is involved in many different things. Globally, there are 1,572 million people at risk for having an iodine deficiency.

Unless you’re consuming food from the sea, sea kelp, an iodine supplement, or a trace mineral supplement, you may not be getting enough iodine.

Sea kelp is a really good source of iodine. Sea kelp has a lot of other beneficial nutrients as well, including:
• Manganese
• Iron
• Zinc
• Potassium
• Calcium
• Vanadium (may be good for blood sugars)
• Fucoidan (has anti-cancer and anti-tumor properties)
• Fucoxanthin (promotes weight loss)
• Alginate (promotes weight loss)

How to use sea kelp to help with cold feet:
• Take 1 capsule of sea kelp in the early morning for 2-3 weeks

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how iodine may be an effective remedy for cold feet.
View on YouTube

Would You Eat a Credit Card Weekly?

April 3, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Are you consuming plastic without knowing? Probably.

Water Filter: https://ift.tt/2CkSeh5

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/3wleizE

High Estrogen: https://youtu.be/5aFFR2s6ZK8

Timestamps
0:00 Plastics in our foods
0:35 Sources of plastics in our foods, drinks, and air
1:42 What can you do?
2:42 Bulletproof your immune system *free course!

Would you consume a credit card every week? Chances are, you basically already are. An average person consumes about 5g of plastic every week.

Popular sources of plastics we consume through our foods, drinks, and air:
1. Bottled water
2. Tap water
3. Shellfish
4. Beer
5. Salt
6. Artificial clothes (polyester and nylon)

There are over 330 million metric tons of plastics injected into our environment every year, which can create a lot of negative effects on your health.

What you can do:
• Use a water filter
• Wear non-synthetic clothing
• Don’t microwave with plastics
• Do fasting
• Consume cruciferous vegetables
• Take supplements to help with detoxification (SAMe or NAC)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps increase your awareness of different toxicities you may not know you’re being exposed to.
View on YouTube

Will Microwaving Food Give You Radiation?

April 3, 2021 by Brian Robert Hyland, posted in Dr. Eric Berg DC

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Can warming up your meal in the microwave have adverse health effects? Watch to find out.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
https://ift.tt/2kHzOha
https://ift.tt/3uKHG1g
https://ift.tt/302wbo4
https://ift.tt/3q8ptau
https://ift.tt/3uHpdCX
https://ift.tt/37XUAPI
https://ift.tt/3kxmSpm
https://ift.tt/37XPNOB
https://ift.tt/37Xoe86
https://ift.tt/2ZYfmdX
https://ift.tt/3qM65kk
https://ift.tt/1ZtvhbF
https://ift.tt/3q7i2At

Timestamps
0:00 Will microwaving give you radiation?
0:59 What is radiation?
2:31 Why you shouldn’t cook your food in plastic
3:16 Don’t stand close to your microwave
4:26 How to bulletproof your immune system

In this video, we’re going to talk about microwaves and radiation. Will using your microwave give you radiation?

Radiating means to travel outward in all directions from a source.

Radiation is the transmission of energy in the form of particles or waves through space or a medium.

There are two types of radiation: ionizing radiation and non-ionizing radiation.

Ionizing radiation breaks more or one electron from an atom. This kind of radiation has the potential to cause DNA damage. Examples of ionizing radiation include gamma rays, X-rays, and even UV radiation.

Non-ionizing radiation disrupts the bonds of molecules, but not necessarily the atoms. Microwaves use this form of radiation. They disrupt the molecules in your food, causing heat.

Microwaving your food will lower the nutritional value of your food. This also goes for overheating your food by other methods.

The real harm caused by microwaves has to do with cooking your food in plastic. Microwaves break down the plastic in plastic containers or plates and allow it to leach into your food. This can contribute to the accumulation of microplastics in your body.

Always use glass or ceramics when warming or cooking food in the microwave.

Avoid being close to your microwave while it’s in use—keep 15-20 feet of distance. Being too close to the microwave while it’s in use can affect the cornea in your eye. It can begin to cook the sensitive cornea.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain radiation and the risks of using a microwave. I’ll see you in the next video.
View on YouTube