Author: Brian Robert Hyland

The world is about to change and everything is ALL GOOD! This is a chronicle of the changes!

Eat More Shellfish on Keto (the Ketogenic Diet)

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about the benefits of shellfish and why you need to eat more shellfish on keto. 

Shellfish is one of the most important foods you should be eating on the ketogenic diet.

Are shellfish nutritious? Yes, shellfish are very nutrient-dense, which makes them a great choice if you’re wondering what to eat on keto.

Shellfish nutrients:

• Iodine
• Iron
• Zinc
• Selenium 
• Copper
• DHA
• B12

Best shellfish on keto:

• Crab
• Lobster
• Shrimp
• Scallops
• Oysters
• Clams
• Mussels

Foods rated in order of importance based on the density of nutrients:
1. Shellfish
2. Eggs
3. Veggies (cruciferous)
4. Fish
5. Beef liver

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Victoria’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

15 years ago, Victoria was diagnosed with Crohn’s disease, which causes severe issues with digestion and elimination. Then a doctor prescribed a colostomy bag…which happened to coincide with the release of What the Bleep Do We Know, and Victoria suddenly felt hope that she could heal. She changed her life completely, and healed by eliminating everything in her life that might possibly trigger a return of symptoms. But eventually she wanted to go on with her life – she married, and they had a baby. When her daughter was 10 mos. old, Victoria went into the hospital with life-threatening issues. She survived, and then started over…again. This time, she dived into Dr. Joe’s books and meditations.

Recorded at the Portland Advanced Week Long Retreat in July 2019
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The Benefits of Pine Oil

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today, I want to talk about pine oil and the different benefits of pine oil.

What is pine oil? — Pine oil is an essential oil. Pine oil is a natural oil that comes from a pine tree and is concentrated. A lot of the pine oil benefits we’re going to cover come from its interesting antimicrobial properties.

Some people use pine oil disinfectant around the house, but the kind of pine essential oil that I’m talking about is the kind that you can:

• Consume
• Use topically
• Inhale 
 
Pine oil uses:

• For dandruff
• For itchy skin 
• For achy joints
• For respiratory infections

One of the best health benefits of pine oil is that it helps disinfect and fight:

• Bacteria
• Viruses
• Fungus
• Candida
• Lyme
• E. coli
• Salmonella

How to use pine oil (always start out with a small amount and use more if needed):

• Use it topically – Use 2 drops of pine oil mixed with 2 tablespoons of coconut oil. Rub it in.

• Orally – Drink 2 drops of pine oil mixed in an 8oz. glass of water. 

• Inhalation – Put 2 drops in a diffuser and breath it in slowly. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Important Nutrient – Longevity Link

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, let’s talk about nutrients and your lifespan. How much of an influence do nutrients have on how long you live?

You are as strong as your weakest link. There are various weaknesses within our bodies that fail and then shorten our lifespan.

Your body is constantly trying to repair DNA damage. When your body fails to repair the DNA damage, or the free radical damage is too strong, you start to age, and your body begins to breakdown.

One study reports that DNA damage from micronutrient deficiencies may cause cancer.

Why are nutrients important? Because nutrients are involved in the repair action, which helps keep the DNA stable. If you’re deficient in a nutrient at a certain level, you’re going to be susceptible to a breakdown within the system.

The triage theory:
If you have somewhat of a deficiency, your body is going to ration out nutrients, and your genes and enzymes that are involved in longevity and repair will suffer.

Unfortunately, there are no real symptoms of having a shorter lifespan. That’s why I really want you to understand that you need to make sure you have all of the nutrients in your diet to extend your life.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Sofia’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Sofia has experienced chronic constipation for most of her adult life, and she’s tried many diets, therapies and over the counter medications. At the Portland Advanced Week Long Retreat, Sofia participated in one of the Coherence Healing sessions as a healee. She had an intense experience of releasing emotional traumas during the session…with satisfying results afterwards.

Submitted online August 2019.
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Brazil Nuts May Not be the Best Source of Selenium Unless You….

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium?

Benefits of selenium:

• Selenium is great for people with Hashimoto’s 
• Selenium acts as an antioxidant 
• Selenium helps you convert thyroid hormone T4 to the active form T3

Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid. 

Phytic acid binds minerals and blocks:

• Selenium 
• Zinc
• Iron
• Magnesium 
• Calcium 
• Chromium 
• Manganese
• Copper

How to consume Brazil nuts:

• If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid.

• You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils.

Brazil nuts are not the best source of selenium unless you soak them overnight. Another great way to get the health benefits of selenium is to consume seafood.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Pregnant and Diabetic or Insulin Resistant? WATCH THIS

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about pregnancy and diabetes. If you have pre-diabetes, insulin resistance, or you’re a diabetic while pregnant, there are several things you need to know.

What is insulin resistance? — This is a condition where your body is not able to absorb insulin. Your body has to make more insulin than it needs, and that excess insulin creates a lot of problems. Your blood sugars may be normal, but you have a big problem under the surface. 

HOMA-IR is a test you can take before you get pregnant to check and see if you have insulin resistance.

Complications from having blood sugar problems while pregnant:

• The baby is more likely to become a diabetic 
• There is a higher risk of a stillbirth
• The mother may have a problem with fertility
• The baby may have stunted growth
• The baby may have birth defects
• The baby may have pre-eclampsia

The big problem with insulin resistance, pre-diabetes, or diabetes is that your ability to absorb certain essential nutrients is impaired. If you’re pregnant and you have insulin resistance, you need to be taking nutrients or eating foods rich in nutrients to prevent complications. 

Nutrients you need:

• Vitamin C
• Vitamin A
• Vitamin E
• Magnesium 
• Potassium
• Manganese
• Zinc
• Chromium 
• Selenium
• Folate
• B1
• Biotin

Symptoms of insulin resistance:

• Belly fat
• Frequent urination at night
• Not satisfied after eating
• Tired after eating
• Low blood sugar symptoms
• Craving carbs 

Action steps:

• Get on the healthy ketogenic diet (before you’re pregnant or during pregnancy)

• Do intermittent fasting (only before you’re pregnant, not during pregnancy or while breast-feeding)

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin C outperforms vaccines

by Brian Robert Hyland, posted in #polio, #shingles, #vitaminc, health

(NaturalNews) The idea of a “silver bullet” that can cure humankind of a broad variety of the diseases that plague it, from cancer to measles to the flu, has long been a dream of patient and physician alike…

Source: https://www.naturalnews.com/049146_vitamin_C_vaccines_natural_health.html

Jeremy’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

In this online-submitted testimonial (August 2019), Jeremy shares his ongoing journey of healing and transformation. He began experiencing debilitating symptoms of auto-immune issues in 2016, and was diagnosed over the following months with, among other labels, chronic fatigue syndrome, fibromyalgia, and brain inflammation. His journey eventually led him to Dr. Joe’s week-long retreats.

For a more detailed version of Jeremy’s journey, here is his unedited video: https://youtu.be/UpNklgHauTg
https://youtu.be/UpNklgHauTg
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Join Dr. Berg and Karen Berg for a Q&A on Keto

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Click here for FREE mini-course on Keto: https://ift.tt/2lmlDi7

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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7 SECRET WAYS SACRED GEOMETRY HELPS EVOLVE YOUR CONSCIOUSNESS

by Brian Robert Hyland, posted in #goldenmean, #phi, #sacredgeometry, health, sbhc supporting research

Sacred geometry patterns are everywhere, and we will find them in nature, in our own lives, and in the entire universe…

Source: https://prepareforchange.net/2019/08/30/7-secret-ways-sacred-geometry-helps-evolve-your-consciousness/

What is Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig’s Disease?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Vitamin D:

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease. I want to give you some natural remedies that may be able to help you if you have this disease. 

What is amyotrophic lateral sclerosis? — This is a rapidly progressive neurodegenerative disorder.

ALS symptoms:

• Muscle wasting
• Difficulty with speech 
• Respiratory failure
• Atrophy of the muscles

How to help improve amyotrophic lateral sclerosis:

• 20,000 IUs of vitamin D 
• Ketones (get on the healthy ketogenic diet, take MCT oil)
• Intermittent fasting  
• Zinc/Copper 
• B12
• Vitamin E
• Omega 3 (DHA)
• Get a good water filter
• Eat organic foods

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Tracy’s Testimonial

by Brian Robert Hyland, posted in drjoedispenza

Tracy came to the Portland Retreat with the intention of healing a severe food allergy. Each day she had intense experiences of moving energy, along with mystical experiences and profound realizations. By the end of the week she felt so changed that she ate food she would normally have avoided, with no ill effects.

Recorded at the Portland Advanced Week Long Retreat in July 2019
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Dr. Berg Live Q&A, Friday (September 6) on the Ketogenic Diet and Intermittent Fasting

by Brian Robert Hyland, posted in Dr. Eric Berg DC

This Friday, 11:00 am (EST): September 6, 2019
Live Call-in Phone Number: 866-561-4292
Go Here:
YouTube: https://youtu.be/oROIcSfhON0
or
Facebook: https://ift.tt/2ZSrSNL

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Join Dr. Berg for a live show to answer your questions on keto and intermittent fasting on Friday at 11:00 am EST. Take advantage of this helpful keto Q and A. Don’t miss this chance to ask Dr. Berg your burning questions surrounding the ketogenic diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Can Dairy Affect Your Hormones?

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones?

Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF. 

The different types of estrogen in milk as well as the IGF, are growth hormones which target the:

• Prostate
• Breast
• Uterus
• Ovary

The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while.

Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage:

• Go for organic dairy
• Go for grass-fed dairy

You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Important Lesson From the Spanish Flu Pandemic of 1918

by Brian Robert Hyland, posted in Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Today, I want to share a little bit about what I learned from the Spanish Flu Pandemic of 1918. 

This is an interesting story about an incredibly deadly flu. It’s estimated that the Spanish flu caused 50 to 100 million deaths worldwide. 

Interesting things about the 1918 flu pandemic:

1. They didn’t really die from the virus itself. The majority of deaths occurred because of:

• ARDS

• Superinfection

2. Many of these deaths involved people in their 20’s. Why?

• People were getting too much aspirin. 

• Four years earlier, there was a huge shift in diet. There was a lot more canned food, which decreases zinc in food. There also wasn’t much of a variety of food available. This caused nutritional deficiencies. 

• The 1918 Spanish flu pandemic occurred in January, which is the peak time for vitamin D deficiencies. In the winter months, the risk of illnesses like upper respiratory infections goes way up.

What is the main thing I’ve learned from the flu pandemic? — The importance of nutrition. There is a link between nutritional deficiencies and health problems. Getting the nutrients you need is one of the most important factors in preventing health problems. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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