Fish is Brain and Eye Food

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In this video, I want to go over the interesting benefits of fish for your brain and your eyes.

Fish are so beneficial for your brain and your eyes because of DHA. But, not all fish have high levels of DHA.

What is DHA? – DHA is an omega 3 fatty acid. It’s used as a primary structural component of the brain and the retina. If you’re low in DHA, it can affect many things, including your cognitive function and your mood. 

Foods rich in DHA (Per 100g):

• Caviar – 3400mg
• Atlantic Mackerel -1400mg
• Anchovies – 1292mg
• Atlantic Salmon -1115mg
• Herring – 1105mg
• Chinook Salmon – 944mg
• Blue Fin Tuna – 890mg
• Beef Brain – 855mg
• Microalgae (for vegans)

There are cofactors that allow DHA to work in the brain and in the eyes which are zinc and iodine. You can get both of these cofactors when you consume seafood.

DHA is also needed to make Rhodopsin. Rhodopsin is a light-sensitive protein in the eye that’s mainly involved with low-level light. If you have a hard time seeing at night, you may need DHA or vitamin A.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The Cancer Epidemic is Caused by a Viruse That Was Put in the Polio Vaccine and Given to 98 Million People (Also Transmitted Sexually)

In 1960, medical studies determined that the Salk injectable polio vaccine (IPV) contained the Simian Virus 40 (SV40). SV40 is a cancer-causing virus originating from minced rhesus monkey kidney cells that were used to manufacture the polio vaccine…

Source: https://prepareforchange.net/2019/08/15/the-cancer-epidemic-is-caused-by-a-viruse-that-was-put-in-the-polio-vaccine-and-given-to-98-million-people-also-transmitted-sexually/

Google now taking sides on key issues like medicine, cancer, vaccines, GMOs, climate change and more, and working to obliterate all views that Google doesn’t endorse

With the most recent Google “Core” update, which took place in June, substantial changes were made to the search results that users pull up when querying topics like vaccine safety, genetically-modified organisms (GMOs), cancer, pharmaceuticals, and climate change – with Google, as you probabl..

Source: https://www.climate.news/2019-08-14-google-taking-sides-on-medicine-cancer-vaccines-gmos-climate-change.html

Most Effective Natural Cancer Treatments Revealed

Most are dying of cancer. They have tried every standard treatment, to no avail. Immunotherapy drugs, which can work miracles against a few types of cancer, are not known to work for this kind. Certain types of immunotherapy attack cancer or slow its spread to other parts of the body…

Source: https://prepareforchange.net/2019/08/15/most-effective-natural-cancer-treatments-revealed/

Melissa’s Testimonial

From her home in Seattle, Melissa participated in the “Box” teaching and meditation, live-streamed from the Bonn Advanced Week Long Retreat. Focusing on moving to a new box of health and vitality, Melissa experienced a definitive before-and-after picture: knee with pain and swelling before the meditation, and a pain-free normal-sized knee afterwards.

Recorded at the Portland Advanced Week Long Retreat in July 2019
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How Many Calories on Keto? The Simple Formula

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Today we’re going to talk about keto and calories. Do you count calories on keto? How many calories on keto should you do?

People are carrying around a lot more calories of fat than they may realize. Many people think they will lose weight just by cutting their calories. But, in reality, this doesn’t work.

Counting calories doesn’t really work because of these variables:

• Age
• Slow Thyroid
• Insulin Resistance
• Exercise
• Stress
• Sleep
• Dietary Fat vs. Body Fat Burning
• Body Problem (autoimmune problem, inflammatory condition, etc.)
• How Calories Influence Hormones
• How Many Times You’ve Dieted In The Past
• Speed of metabolism 

Instead of trying calorie counting, discover how many calories you need and how many times you should eat.

When you consume a meal, you should be satisfied and full without being uncomfortable. You don’t need to count calories on keto. You just need to aim for being satisfied. 

Action Steps:

• Start with healthy keto (shift to fat-burning)

Then, start working your way down this list if you need to as your body adapts.

1. Remove snacks
2. Go down to two meals

If that doesn’t work, go to the next level:
3. Go down to one meal (OMAD)

If that doesn’t work, go to the next level:
4. Go down to one meal every other day

Enhance weight loss by:

• Adding exercise
• Adding nutrients
• Getting plenty of good sleep 
• Lowering your stress

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The REAL Reason Why Autophagy Exists

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, I want to cover autophagy and the real reason why autophagy exists. 

What is autophagy? – Autophagy is a condition where your body takes damaged proteins and recycles them. The recycling process provides amino acids for fuel, and to be used as raw material to build tissue. Autophagy was created to cope with starvation. During starvation or fasting, autophagy acts as a survival mechanism.

Damaged proteins are very toxic to the body. It’s very beneficial to get these damaged proteins out of the body. Autophagy also eliminated microbes and viruses. 

Types of damaged proteins:

• Misfolded proteins
• Oxidized proteins
• Mutated proteins
• Glycated proteins

Autophagy is not a mechanism that switches on and off. Autophagy is always going on unless you have an issue like high blood sugar or an inflammatory condition.

You probably have an effective autophagy system if you’re doing:

1. Keto
2. Exercise (as you exercise your efficiency with autophagy also improves)
3. Fasting (18 hours or longer is great for autophagy) 

Autophagy benefits:

• Anti-aging and enhancing benefits
• It gets rid of things that are very unhealthy for your body

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Vaccine’s Are Not Proven Safe. Here Are The Facts


2019-08-24T06:14:38.000Z

Joe Martino runs through a number of facts that show just how bad vaccine science truly is and how this industry is built upon science any scientist would see a problem with… if it wasn’t such a political conversation.

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Color Revolution Seeking Overthrow Of Trump Being Led By Fluoridated Mind Controlled Democrat Imbeciles

              World’s Largest English Language News Service with Over 500 Articles Updated Daily “The News You Need Today…For The World You’ll Live In Tomorrow…

Source: http://www.whatdoesitmean.com/index2959.htm