Author: Brian Robert Hyland

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In this video, we’re going to cover what you need to know about vitamin K2 and the top vitamin K2 foods.

Vitamin K1 is all about stopping bleeding. 

Vitamin K2 is all about making sure calcium doesn’t build up in the soft tissues like the coronary arteries and joints. One of the benefits of vitamin K2 is that it takes calcium and pushes it into the bones, making them stronger. 

How much vitamin K2 should you take?

For a maintenance dose — 100 mcg 
For a therapeutic dose — Up to 400 mcg

I recommend taking D3 with K2.

D3 dosage — 10,000 IU – 40,000 IU

Foods high in vitamin K2:

• Natto
• Goose Liver
• Duck Liver
• Chicken Liver
• Beef Liver (pate)
• Egg Yolk 
• Grass-Fed Beef
• Emu Oil 
• Hard/Soft Cheese
• Pepperoni
• Salami
• Pork Sausage
• Grass-Fed Dairy
• Sauerkraut

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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 Today let’s talk about hyperbaric oxygen therapy (HBOT).

Hyperbaric oxygen therapy is one of the most incredible therapies. Oxygen therapy is very credible and has been thoroughly researched. 

What is hyperbaric oxygen therapy? 

When you breathe air, you’re only getting 21% actual oxygen. Oxygen therapy raises the oxygen to nearly 100%.

You’re put in a pressurized closed in environment so that the oxygen not only goes into your lungs but right into your tissues. It targets hypoxic areas. Basically, it drives a high amount of concentrated oxygen into injured tissues. It also has the capacity to stimulate stem cells by 800%.

During hyperbaric therapy, you’re in the hyperbaric chamber for 1-2 hours for maybe 3 times a week for several weeks.

There are a ton of benefits of hyperbaric oxygen therapy. Hyperbaric therapy targets:

• Dementia
• Stroke
• Heart 
• Asthma 
• Emphysema
• Autoimmune
• Brain trauma
• COPD
• Carbon dioxide
• Anemia
• Inflammation after injury
• Profound effect (DNA, Genes)
• Explode mitochondria in tumors 
• PTSD

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Today, I want to talk about the ketogenic diet and how to get your spouse on keto.

There are a lot of different viewpoints when it comes to the keto diet. So, maybe you want to do healthy keto, but your spouse is rejecting the idea. What do you do?

• Find out what they want to handle. Is it weight loss, inflammation, more energy, or more focus? The ketogenic diet can give them all of that, and that’s what you should focus on.

• Keep it easy for them to implement and have some success. When it comes to keto for beginners, start with dirty keto and gradually get into healthy keto and intermittent fasting. What’s most important is that they are on a low carb high fat diet with moderate protein.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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Today, I want to show you a wonderful neck stretch for whole-body relaxation. I’m going to go over this neck stretch for stress relief step-by-step. 

We’re going to be working with the skull and first vertebra. There is also a lot of ligaments involved in this.

Ligaments go from bone to bone. So, whether you had a tailbone injury or just gravity stress, we want to use this stretch to increase the space between the skull and the first vertebra. 

This relaxing stretch will provide a tremendous amount of relief, and will help the person:

• Sleep better 
• Breath better
• Feel taller
• Have more neck flexibility 
• Have less stress

Here are a few things to keep in mind as I show you step-by-step how to do this stretch for neck tension and stress relief:

• This vertebra is round so we’re going to be stretching at different angles.

• The back part of the skull is called the occiput. 

• The first vertebra is called the 1st cervical vertebrae (C1).

• You can’t do this neck exercise on yourself. 

• The neck stretching exercise will take a little time and practice.

• If you have a narrow thumb, you may need to go lighter and more gentle, or use part of your hand instead.

• Be very careful not to pull hair or stretch the hairline.

• You would not want to do this neck stretch if the person was involved in a head-on collision and their neck was thrust forward tearing ligaments at the base of the neck. This would make it worse. 

• If the neck stretch is painful to the person, try doing the same stretch but back instead of forward.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Vegetables:

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In this video, I want to answer the question, “is it possible to gain weight on fruits and vegetables?”

When talking about fruits and vegetables, and if it will cause weight gain, it really depends on the amount and frequency you’re consuming them. Overall, you can potentially gain weight by eating fruit, but not vegetables.

Vegetables and weight gain:

• It’s unlikely that you’re going to gain weight on vegetables. Of course, you will gain weight if you consume certain vegetables like potatoes.

• For example, 7 cups of a salad with other mixed vegetables would only give you 3.8 net carbs (extremely low). 

• You may get bloating or fluid retention from consuming vegetables which can cause weight gain but not fat gain. This is really due to a digestive issue, and you should cut back on the vegetables and switch them to other things. 

Fruits and weight gain:

• Yes, you can gain weight from eating fruits. But, again, it depends on the amount that you eat and the frequency. 

• Over the years, different fruits have been changed. In general fruit now is sweeter and contains more fructose. Fructose is metabolized differently, which can cause insulin resistance and fat around the midsection.

• Fruit does contain vitamins, minerals, and phytonutrients. But, as far as weight gain, fruit can cause you to gain weight.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

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In this video, I want to share with you a really simple massage technique. This skull massage is unlike anything you’ve probably seen on the internet before, and I’m going to show you how to do it step-by-step. 

This is a skull massage for deep relaxation that will help a person get restful sleep. This relaxing head massage helps melt away stress and promotes sleep by working the sagittal suture. 

• You can’t do this massage to yourself because you need to be fully relaxed.
• You shouldn’t do this massage to someone that has been hit on top of the head because you don’t want to press an old injury.

How to skull massage:

• Place your palm lightly on the person’s forehead to stabilize their head.
• Looking at the top of the head, with slight pressure, press your thumb at the bottom of the sagittal suture.
• Using traction, slowly work your way forward up the head continuing to press your thumb along the sagittal suture very carefully. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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Today, I want to share with you my opinion on bone broth. 

Is bone broth healthy? In short, yes. 

People eat a lot of muscle from the animal, which contains high amounts of methionine. But, when you consume healthy bone broth, you’re getting glycine in a different profile of amino acids. I also recommend consuming some organ meats like liver. 

The benefits of bone broth mainly come from glycine, which can help with:

• Sleep 
• Blood sugars
• Neurotransmitters

Other benefits of bone broth relate to gut health and joint support.

A convenient option is to buy a pre-made bone broth. One of my favorites is from a company called Kettle & Fire. Or, you can follow this easy bone broth recipe below. 

Ingredients:
• 3 pounds of bones (I like to get this from the farmer’s market)
• Water (2-gallon pot)
• 2 tablespoons of apple cider vinegar 
• Add herbs/spices/vegetables/sea salt

Fill the 2-gallon pot with water about 2 inches from the top. Add the bones and the apple cider vinegar. Let sit for 30 minutes. Add your chosen herbs/spices/vegetables/sea salt. 

Bring the contents of the pot to a boil and then turn the heat down to a simmer. Let it simmer for 10-24 hours. The longer you let it simmer, the more nutrients are extracted. 

Let the keto bone broth cool and then strain out the contents into glass jars. I like to use the homemade bone broth in different soups or stews.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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In this video, I want to cover the importance of the intestinal mucosal barrier. 

What is the intestinal mucosal barrier? — It’s simply a barrier between the inside of your colon (the large bowel) and the colon cells. 

The large bowel is all about fermenting fiber. Most of your friendly bacteria should exist in the large bowel.

mucosal barrier functions: 

1. First line of defense 
2. Antibacterial 
3. Place to ferment fiber
4. Selective absorption 
5. Lubrication 

Microbes eat fiber and turn into small-chain fatty acids (butyrate). 

Benefits of butyrate:

• Feeds colonocytes
• It’s an anti-inflammatory 
• Improves insulin resistance
• It’s anti-cancer
• It has satiety properties 
• It helps maintain the thickness of the mucosal layer

Action steps to help heal the intestinal mucosal barrier:

• Consume vegetables 
• Take glutamine 
• Colostrum 
• Intermittent fasting 
• BPC-157

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

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In this video, we’re going to cover what you need to know about a protein deficiency. I want to fill you in on what causes protein deficiency, the different signs of protein deficiency, and what you can do if you have a protein deficiency. 

Protein deficiency symptoms:

• Sick often
• Delayed healing
• Lack of muscle growth
• Poor recovery
• Weak connective tissue
• Bone loss
• Low neurotransmitters 
• Low hormones 
• Low enzymes
• Can’t detox
• Poor sleep

Amino acids are the building blocks of protein. The purpose of consuming protein is to get amino acids.

The purpose of amino acids are:

1. Muscle repair
2. Neurotransmitter precursors 
3. Raw material for biological proteins (enzymes, hormones, detox, DNA)

When you consume protein-rich foods, you may think that protein is going right in the body and providing raw material as amino acids. However, different types of proteins (eggs, meat, soy) are each absorbed differently. 

For example:

Egg 
• 48% will turn into body tissue
• 52% is wasted

Meat/Fish/Fowl
• 32% will turn into body tissue
• 68% is wasted 

A protein deficiency is not always due to not eating enough protein.

Protein deficiency causes:

• Low stomach acid
• Inflammation
• Age
• You’re an athlete
• Gastric bypass
• Heart problems 
• Liver/Kidney damage 
• Insulin resistance 
• Gut damage 

A great natural remedy for a protein deficiency is an interesting product that is a combination of 8 amino acids.

A little bit about this product:

• 99% of it turns into tissue
• There are barely any calories
• It’s completely anabolic
• It stimulates muscle repair 
• Take it on an empty stomach or after exercise 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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In this video, I want to answer a few questions about hormesis. What does hormesis mean, and how does hormesis work? 

What is hormesis? — Hormesis is a condition where you’re adding some stress or some toxicity in a small amount, and it’s very beneficial, compared to a larger amount where it becomes toxic. 

Hormesis examples:

• Exercise can be very beneficial and can make you fit over time. However, if you’re 50 or 60 years old and you haven’t been working out, and you do Crossfit for two hours, you’re going to have a toxic effect from that. 

• Fasting is very beneficial in a certain amount. But, if you fast for too long, you could end up having a toxic effect. 

• Phytonutrients are very beneficial in a small amount. However, if you consume a concentrated amount of foods with phytonutrients, it can have a toxic effect. 

• The way your body reacts to a small amount of heat or cold can be beneficial. For example, if you were to get in a sauna or take a cold shower. But, too much heat or too much cold can be a problem. 

• Very small amounts of alcohol may be beneficial. But, too much alcohol can be toxic. 

• A small amount of UV light is great, too much is bad.

Other examples of hormesis would be having too much:

• Estrogen
• Cortisol
• Growth hormone
• Thyroid hormone
• Insulin 
• Nutrients 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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In this video, I want to talk about keto critics and the importance of nutrition.

I recently met someone who was on the ketogenic diet and was feeling discouraged. Someone told her she should forget about keto and intermittent fasting and just enjoy herself.

But, that doesn’t make a lot of sense. Why?

• This way of thinking assumes eating healthy is not enjoyable (people on keto are satisfied eating wonderful healthy food)
• Pleasure foods end up being painful
• Pleasure foods increase dopamine
• The way people usually die nowadays is usually slow

Don’t listen to the keto naysayers. Your longevity has everything to do with what you eat, and eating healthy can be enjoyable.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH