Author: Brian Robert Hyland

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In this video, we’re going to talk about food poisoning, and what to do if you have food poisoning. 

What causes food poisoning?

• Bacteria
• Virus
• Parasite

Food poisoning symptoms: 

• Nausea
• Vomiting
• Diarrhea
• Fever
• Abdominal pain  

Food poisoning can last anywhere from two hours to two days. If you have nausea or diarrhea, you’re losing electrolytes, and you need to replace those electrolytes. 

Your body is trying to get rid of something when you have nausea or diarrhea. So, it may be the best idea to let your body get rid of it, instead of taking something immediately to stop it.

A probiotic may not be the best option in this situation. I’m going to show you a much more natural way to deal with this.

Food poisoning remedies

• Take apple cider vinegar and/or betaine hydrochloride (2 tablespoons ACV in water)

• Activated charcoal or bentonite clay (if you don’t have diarrhea or after diarrhea is done) 

• Fast

• When you start eating, consume something fermented or pickled

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

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Professor Benjamin Bikman: https://www.youtube.com/watch?v=cCJS2m92KwI

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Today, I want to cover slow versus fast metabolism. This data is taken from professor Benjamin Bikman who gave a talk on ketones at our recent keto summit. 

When you’re in ketosis, your fat cells are very inefficient. 

A person with a slow metabolism actually has a very efficient metabolism. They can get by on a very tiny amount of fuel. You don’t want your body to adjust and be able to run on a small amount of fuel.

A person in ketosis wastes a tremendous amount of fuel. It takes more oxygen to make less fuel. This is good because you have a lot of fuel to waste.

There are two studies I want to mention:

1. The first study relates ketosis to increase metabolism.
2. The second study relates lowering carbohydrates to speeding up a sluggish metabolism.

The main factor that controls your metabolism is insulin. Lowering insulin through healthy keto and intermittent fasting will speed up your metabolism.

Trying to get into weight loss with a slow metabolism is unnecessary. All it takes to boost your metabolism is an understanding of how to get into ketosis so you can drop insulin and your fat cells can be more inefficient. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Download Keto Essentials
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Today, we’re going to talk about oxidation. 

What is oxidation?
Originally oxidation meant adding oxygen to a compound and losing an electron. When you lose an electron from an atom, you create a free radical. A free radical can cause damage to tissue, DNA, etc. Now the oxidation definition has expanded to the creation of free radicals without oxygen. 

An antioxidant donates an electron to make things more symmetrical and stabilizes the atom. 

When you have too much oxidation versus antioxidants, that’s called oxidative stress.

Examples of an oxidant:

• Glucose
• Vegetable oils
• Iron
• Pollution
• Chemicals
• Low antioxidants 

Vegetable oil is more like seed oil. It’s mostly GMO, highly processed, and has trace amounts of herbicide. It creates more free radicals, inflammation, and depletes antioxidants. 

In restaurants, these oils are sometimes used over and over. This highly processed and oxidized grease is then recycled and used in animal feed. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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EMF: https://www.youtube.com/watch?v=HfYbcxvYDYM

Hyperbaric Oxygen Therapy: https://youtu.be/H-8mZBkgKfQ

B1 Summit 2018: https://www.youtube.com/watch?v=GlpXUIQWBok

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Today, let’s talk about the best anti-aging foods for the brain, so you can keep your brain young and healthy.

Here’s what you should know:

• Magnesium – magnesium helps restore synapses and increases their density. This improves memory, cognitive functioning, learning, and sleep.

• Iron – too much iron can cause harm to your brain. If you have high iron, lay off of any supplements and foods you may be consuming that have high iron content.

• Zinc – you need plenty of zinc to help prevent amyloid plaque. Amyloid plaque is what causes dementia.

• Cell phones – EMFs, which cellphones emit, are not good for your brain. Don’t hold your phone up to your head (use speakerphone) and don’t use Bluetooth headsets. Niacin (50 mg/day) can also help counter EMF radiation.

• Vegetable oil – corn oil, canola oil, cottonseed oil, and soy oil promote oxidation in the brain. Stay away from these. Use olive oil instead.

• B1 deficiency – if you are deficient in vitamin B1, this can cause a condition called Wernicke-Korsakoff syndrome. Symptoms include memory problems, apathy, vision issues, and problems with gait. Carbs, glucose, and high-fructose corn syrup burn up vitamin B1.

• Low Selenium – Low levels of selenium can cause high mercury, which leads to damage by oxidizing the brain.

Here are 5 things you should get more of:

1. Shellfish
DHA, which is an omega-3 fatty acid, makes up the majority of the brain. To supply your brain with plenty of DHA, you need to have plenty of shellfish and other fish like salmon. Shellfish are also a great source of zinc, copper, iodine, and selenium.

2. Sun
Sunlight is the best source of vitamin D. Vitamin D is essential for brain health. It helps reduce inflammation in the brain and improve sleep.

3. Greens
Dark leafy green vegetables contain nutrients that are vital to cognitive health like folate, magnesium, and potassium.

4. Keto + IF
Ketones are the brains preferred source of energy. If the body has ketones available, it will always take ketones first. A ketogenic diet and intermittent fasting will put your body in the state of ketosis and help supply your brain with energy. MCT oil is a great way to help increase your ketones.

5. Exercise
Hypoxia is a situation where you have low oxygen in certain parts of your brain. This can come from many things, including head trauma, strokes, and sleep apnea. You can help increase the oxygen to your brain by doing aerobic exercises like walking, riding your bicycle, or jogging every day. Hyperbaric oxygen therapy may also have some incredible benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, I’m going to share with you my favorite keto-friendly food of the week. This will help if you’re not sure what to eat on keto, or if you’re looking for ingredients to include in some great keto-friendly recipes.

This week, we have Sir Kensington’s mayonnaise. I have no affiliation with this company—I just think it’s a great company. I like to use Sir Kensington’s mayonnaise and mustard on my hamburgers. 

Many of the other types of mayonnaise out there contain soy oil which is GMO. 

Sir Kensington’s Classic Mayonnaise ingredients:

• Sunflower oil
• Egg yolks
• Water
• Organic lemon juice
• Distilled vinegar
• Salt 
• Fair-trade organic sugar cane (less than 1 gram)
• Mustard flour
• Black pepper
• Citric acid 
* It’s non-GMO

This company also makes a chipotle mayo as well as yellow mustard. 

Sir Kensington’s Yellow Mustard ingredients:

• Water 
• Distilled vinegar
• Mustard seed
• Salt 
• Fair-trade organic sugar cane
• Turmeric
• Paprika
• Clove
• Cinnamon 
• Allspice
* It’s non-GMO
* It’s gluten-free

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, we’re going to talk about neck cracking. I want to answer the question, “is it bad to crack your own neck.”

In your neck, you have joints that are either hypermobile (move too much) or hypomobile (move too little). Most of the time, when you adjust yourself, you’re going to adjust the wrong one. This will cause you to feel like you need to keep popping your neck over and over. 

If you can find a competent and honest chiropractor, there is nothing better. 

If you have to go back for a chiropractic adjustment over and over, there may be another issue. It could be something with your diet or from referred pain. For example, if your gallbladder is a problem, it can refer pain up the right side and pull certain vertebrae out of place. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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DATA: Do a search on this:
[PDF] Effect of ketone bodies on the renal excretion of ammonia.
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Today we’re going to talk about why your urine may give off a strong ammonia odor when you’re on keto.

Ammonia is a byproduct of protein. 

Normally, when you consume protein, some of it goes to the tissues, some of it is used as fuel, and the rest goes through your urine. If you have liver damage, this cycle gets interrupted, and you start building up too much ammonia which can back up in the blood and can be toxic.

There is another condition that will cause an ammonia odor in urine where you can have ammonia in the urine, and it’s not toxic. Acidic urine triggers the production of ammonia. Ammonia is extremely alkaline. On the keto diet, things become more acidic. To balance that out, your body makes more ammonia.

If your urine smells like ammonia while on keto, it’s not a bad thing. You don’t have anything to worry about if you don’t have liver damage.

What to do about ammonia odor in urine while on keto:
• You can increase the amount of vegetables you consume to increase your alkaline minerals.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Today, I want to talk to you about exercise. Should you do cardio for weight loss?

Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet.

There are basically two types of exercise for weight loss:

• Aerobic — Low Intensity (with oxygen)
• Anaerobic — High intensity (without oxygen)

Aerobic exercise:

An example would be walking.
• Fat burning effects occur after 25 minutes 
• Low-stress type of exercise 

Anaerobic exercise:

An example would be HIIT

• You’re working out 20-40 minutes
• Fat burning effects occur 24-48 hours after the workout during sleep

Some barriers you may run into:

• What you eat 
• Sleep (you need sleep)
• Quantity of exercise 
• Intensity (needs to be adjusted to your recovery)
• Frequency 
• Recovery (the benefit of exercise occurs in the recovery phase)
• Stress 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

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Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging?

You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past. 
It has been proven that the more you diet and lower your calories, the more you end up gaining the weight back. It also destroys your metabolism over time.

If you’re doing a low-calorie diet with high carbs, you’re going to keep your blood sugars going up and down. If you do a low-calorie diet with low fat, you’re going to be hungry, and it’s not sustainable. 

The benefit of calorie restriction is epigenetics. 

The two epigenetic triggers for the benefits of calorie restriction are lowering glucose and lowering insulin. The benefits aren’t coming from restricting calories. The benefits are coming from restricting glucose and insulin.

The other problem with a low-calorie diet is that people lower their nutrients. This can create nutrient deficiencies which can lead to all kinds of problems.

I don’t recommend calorie restriction. I do recommend restricting glucose which will indirectly lower your insulin. I recommend the healthy ketogenic diet and intermittent fasting. This is a low carb, moderate protein, high-fat diet that is comfortable, sustainable, and provides a ton of health benefits including anti-aging effects.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Today we’re going to talk about knuckle cracking. Is it okay to crack your knuckles? Does cracking your knuckles cause arthritis?

Is knuckle cracking bad? No, not really. It may irritate the people around you, but knuckle popping won’t cause arthritis.

There are certain ways that are better than others when it comes to cracking your knuckles, and I’m going to show you how to pop your knuckles correctly in this video. 

The sound that’s made from knuckle cracking is caused by stretching the capsule around the joint that’s filled with fluid and gas is coming out of the liquid making a popping sound.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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ABOUT DR. BERG: https://ift.tt/2sVvrBH