Author: Brian Robert Hyland
The world is about to change
and everything is ALL GOOD!
This is a chronicle of the changes!
Is Carbonated Water Healthier?
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Today we’re going to answer the question, “is carbonated water healthier than non-carbonated water?”
I could find no evidence that carbonated water is better or worse for you than non-carbonated water. However, when I consume carbonated water, my digestion is better.
It could be because:
• Carbonic acid could buffer the pH
• It acidifies the digestive system
Bottled water pH — 7
Perrier pH — 5.5-5.8
Coca Cola pH — 2.5
Battery acid pH — 1.0
When you go below 7, things are more acidic. Because the stomach has the lowest pH of any part of the body, carbonic acid being a weak acid, might be better than regular water for some people.
Types of carbonated water:
Seltzer water — no minerals, carbonated
Club soda — minerals, carbonated
Tonic water — Quinine, carbonated
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Will This Break or Not Break My Fast: DEEP DIVE
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In this video, we’re going to do a deep dive on things that will or will not break your fast. The topic of things that break a fast seems to come up a lot. I want to take some time to break down this topic and help you really understand it.
Types of fasting:
• Water fast — Involves not eating and only drinking water (no vitamins, coffee, etc.)
• Dry Fast — You’re not consuming any water or eating anything.
What we’re going to cover in this video are the degrees of breaking a fast. There are a lot of things that break a fast in a very minor and temporary way. There are actually certain things that I’m going to recommend you have during your fast because it’s so minor.
We’re also going to go over insulin and more things like being bumped out of ketosis vs. being bumped out of fat burning. I’m also going to go through a list of common things people wonder if they can or can’t have while fasting like tea and vitamins.
Fasting benefits:
• Ketosis
• Autophagy
• Lowered insulin
• Fat burning
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Benefits of Sulforaphane and Glucosinolates- Interview Preview with Dr. Fahey
Current Energies Discussion with Shane from UOTF
Why is Loving Yourself so Challenging?
The Benefits of Roasted Seaweed
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Selenium: https://www.youtube.com/watch?v=53eqdCTMRVw
Download Keto Essentials
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In this short video, we’re going to talk about the benefits of roasted seaweed.
What is seaweed?
Seaweed is a plant vegetable that can extract minerals from seawater and pull them into the plant. Roasted seaweed is a tasty little dehydrated wafer of seaweed that provides a good amount of nutrition.
Benefits of roasted seaweed:
• Trace minerals (iodine, selenium, zinc, iron, and a lot more)
• Vitamins
• Amino acids
• DHA/EPA (if you’re a vegetarian, seaweed is a great source of this)
Just be sure to find organic seaweed that comes from a clean environment. Also, if you have a small child, you can give them a little bit of seaweed, but they shouldn’t have a lot.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Fix the Swollen and Puffy Face / Eyes
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Are your face and eyes swollen and puffy? In this video, we’re going to discuss why this happens and how to fix it.
What causes puffy eyes and a swollen face?
It’s likely caused by edema. This means there is too much fluid in the body (inside and outside of the cells).
This extra fluid is not just in the face and eyes; it’s in the:
• Heart
• Liver
• Cells
• Ankles
This could happen if you’re on a low-protein diet, but this usually isn’t the problem.
There are two main types of edema:
• Idiopathic (unknown cause)
• Pathogenic (known cause like cirrhosis or diabetes)
The real cause of this issue is a high carbohydrate diet.
• The average American consumes an average of 250-400 grams of carbs (refined grains and sugar)
• Each gram of carb holds 3 grams of water
• High carb diets create inflammation (which comes with fluid retention)
• High carb diets cause you to retain salt (with that you’re holding more fluid)
• High carb diets deplete your potassium reserves (potassium helps get rid of fluid)
The simple fix to get rid of puffy eyes and a swollen face:
• Bring your carbs down below 50g (preferably 20g)
• Increase potassium foods (eat lots of veggies)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Benefits of Aloe Vera
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, we’re going to talk about aloe vera.
Aloe vera is very nutrient-dense. It has a lot of vitamins, minerals, and phytonutrients.
Top two aloe vera uses:
1. For your skin (sunburn, acne, psoriasis)
2. For digestion (GERD, acid reflux, ulcers, inflammation, constipation)
Benefits of aloe vera:
• It has antibacterial effects
• It’s good for your blood sugars
• It’s good for your hair
• It’s good for the immune system
• It has anti-fungal properties
One big problem is that any remedy, including aloe vera, is focused on relieving your symptoms, rather than getting rid of the cause. If your diet is filled with garbage, this remedy will not work (unless maybe you’re using it for a sunburn).
Think about the cause. Use this remedy after you fix your diet. Start on healthy keto and intermittent fasting. If you do, you may not even need this remedy.
If you do use aloe vera, be sure to get it as natural and concentrated as possible. Don’t use a version of aloe vera that has a lot of preservatives and chemicals.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What Are Telomeres?
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Today the topic is telomeres. I really want to break this down very simply so you can understand what telomeres do and why telomeres are important.
What are telomeres?
A telomere is the DNA structure at the end of chromosomes. It can be compared to the plastic end of a shoestring that protects it from fraying.
You can look at chromosomes as the entire DNA strand with everything connected to it. So, think of it as the entire shoestring.
DNA are sections of genes. But, the entire collective chain of DNA is the chromosome.
Telomeres are basically DNA structures at the end of chromosomes that shorten with each division.
Telomeres:
• Protect the ends of chromosomes
• Are related to lifespan
• The shorter the telomere the less gene expression and repair
• Are considered junk DNA (but they do have a purpose)
Telomeres and aging:
When you’re very young, your DNA inside your cells have a huge capacity to keep up with damage. But, when you’re older, you have less telomeres, and you have a more difficult time keeping up with repair.
Cancer cells that can live forever produce an enzyme called telomerase. Telomerase can counter the shortening effect related to telomeres. There is a plant called astragalus that has the ability to boost telomerase.
Astragalus is still being studied, but it seems astragalus may:
• Have anti-aging properties
• Increase your immune system
• Improve your sleep
• Increase your memory
I’m interested in taking the top reasons people die, and teaching you what you can do to take your weak link and strengthen it. I believe a lot of the reasons why people die relate to high insulin and high carb diets. This is why it’s crucial that you’re on healthy keto and that you do intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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A Must Faster Way to Get My Wheatgrass Juice Powder
Dr. Berg’s Wheatgrass Juice Powder: http://bit.ly/WGPowder
Dr. Berg’s Wheat Grass Juice Powder uses the highest quality of growing and processing methods. Our wheatgrass is grown in the rich soils of an ancient seabed in Utah’s West Desert. Using a unique freeze-drying method called BioActive DehydrationTM, we retain the natural qualities of fresh juice and when reconstituted in water, the juice is virtually identical to freshly squeezed juice with essentially no degradation of color, flavor, aroma, enzymes, and nutrition.
On the BioActive DehydrationTM process, the product temperature never exceeds 106ºF (41ºC) and is above body temperature (98.6ºF) for less than 2 minutes.
Wheat grass contains high concentrations of valuable nutrients, including chlorophyll, vitamins, minerals and natural enzymes. This juice powder is 100% pure and contains no insoluble fiber, carriers or additives.
In order to produce the highest quality of wheatgrass juice powder, a precise planting and harvesting schedule is critical. The exact timing for harvesting is particularly critical. The duration for optimal maturity and for peak nutritional content can be as little as four days.
One teaspoon of Raw Wheat Grass Juice Powder is roughly equivalent to 6-10 shots of wheatgrass juice or 1 tray (10 inches x 20 inches) of wheatgrass.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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5 Reasons Why You May Need More Salt
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, we’re going to talk about the 5 reasons why you may need to increase your salt intake.
Everyone is focused on having low sodium products and they’re afraid of having too much salt, but no one thinks about a salt deficiency. There are a lot of serious salt deficiency symptoms, and more people need to be aware of this issue.
Why you need more salt:
1. Low adrenals
2. Excessive water
3. Sweating excessively
4. Keto
5. Lots of potassium
When increasing your salt intake, always choose sea salt instead of table salt. The best kind of sea salt to consume is Himalayan sea salt. If you’re on the keto diet, you need to take at least 1 teaspoon of sea salt a day.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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My Bulletproof Coffee Hack
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, I want to give you my bulletproof coffee hack.
What is bulletproof coffee?
Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has fat in it.
Bulletproof coffee is composed of:
• Coffee
• Grass-fed butter
• MCT oil
Bulletproof coffee is great for keto beginners because it will allow you to go longer without eating. It will also give you ketones which will help you keto-adapt faster.
How to make bulletproof coffee (with my special hack):
• Coffee
• MCT oil
• Xylitol
• 100% cacao
Benefits of cacao:
• Enhances cognitive function
• Cardiovascular protection
• Helps your blood sugars
• Anti-inflammatory
• Improves mood
What is the difference between cacao and cocoa?
Cacao:
• Is less processed
• It has more phytonutrients
• It has phenylethylamine (improves focus and attention)
• It has anti-inflammatory properties
• It has polyphenols
1 ounce of cacao:
Fat: 11g
Protein: 1g
Carbs: 6g
Fiber: 3g
Cocoa:
• Is more processed
1 ounce of cocoa:
Fat: 35g
Protein: 25g
Carbs: 16g
Fiber: 9g
I recommend 100% cacao for bulletproof coffee on keto. However, you can use other types of non-sugar chocolate as well. You just don’t want to have too much bulletproof coffee at night because it may keep you up.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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12 Questions to Ask Your Doctor Before Saying “Yes” to Chemotherapy”
How to Get Your Spouse to Stop Snoring
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
Vitamin D:
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, we’re going to talk about snoring and natural ways to stop snoring.
What is snoring?
Snoring is a loss of tone in the structures in the back of the throat that cause a vibration sound.
There is a big correlation between people who snore and people who are overweight.
What causes snoring?
• Obstructive sleep apnea (fat neck, visceral fat)
• Autonomic nervous system (ANS)
• Cranial nerves (specifically the 9th and 10th)
• Phrenic nerve
How to stop snoring:
1. Vitamin B1 (thiamine) — nutritional yeast
2. Vitamin D (20,000 IU) — sun, supplements
3. Healthy keto
4. Intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Laxatives: Are they Dangerous Long Term?
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
I had a question from someone who was wondering about laxatives? Are laxatives dangerous, or are laxatives okay?
Well, I guess laxatives could be dangerous because a few possible dangers of laxatives are:
• They could be addictive
• They could deplete electrolytes (In this case, you would want to just add the electrolytes back)
The dangers of having chronic constipation are way worse than the minor dangers of using laxatives.
If you have constipation, as a coping mechanism, take an herbal natural laxative like cascara sagrada. This should give you constipation relief while you figure out what’s causing the constipation.
Natural constipation remedies:
• MCT oil
• Bile salts
• Vitamin B1
• Probiotic
• Fasting
• Adjust fiber
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Is the A1C Test Accurate?
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In this video, we’re going to talk about A1C. Is the A1C test accurate?
The A1C test is a great test to do as part of your evaluation, but don’t completely rely on it.
What is the A1C test?
If you have high sugar in your blood, and it combines with the red blood cell, it can be measured by the A1C test. If your A1C level is 6.5 or more that would be diabetes. If the A1C test score is this high, there is also a correlation with increased retinopathy.
If you decrease this number by 1%:
• Your death rate from diabetes goes down 27%
• Microvascular complications go down 37%
• Myocardial Infarction goes down 14%
However, about 30% of the population is anemic. If you’re anemic, the A1C test will be invalid.
Other things that could make the test invalid are:
• Sickle cell
• Iron disease
Red blood cells die a lot sooner in a diabetic than they do in a healthy person. If you measure the red blood cells with a short period of exposure to glucose, it can dramatically affect what shows up on the A1C results. This is because the test is all about how long the red blood cells are exposed to glucose.
Better tests would be:
• Fasting glucose
• Post-meal glucose
• HOMA-IR
If you have both high blood sugar and ketones in the morning, it could be because of the dawn phenomenon. The dawn phenomenon is due to gluconeogenesis, which means you’re making glucose from fat, ketones, and protein. This is happening because you’ve had insulin resistance for a long time.
You don’t really need to be concerned about this. It’s just a part of the transition phase if you have had chronic insulin resistance.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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