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This is why nuts can deplete your zinc levels—and what you can do about it.
0:18 Phytic acid side effects
0:54 How much phytic acid is in 100g of nuts?
1:25 How to reduce phytic acid
2:57 Key takeaways
3:08 How to bulletproof your immune system (free course)
In this video, we’re going to talk about why eating nuts can deplete zinc.
I’ve talked a lot about why the anti-nutrient phytic acid in grains can deplete zinc. But did you know that nuts also contain phytic acid?
Anti-nutrient phytic acid binds to zinc, iron, phosphorus, magnesium, calcium, chromium, copper, and manganese. It also inhibits pepsin, amylase, and trypsin.
Based on a 100g serving of nuts, here is how much phytic acid is in each type of nut:
• Brazil nuts: 1719mg
• Almonds: 1400mg
• Walnuts: 982mg
• Peanuts: 952mg
• Hazelnuts: 648mg
You can reduce phytic acid by…
• Lowering your intake of phytic acid-rich foods (like grains and nuts)
• Support your microbiome
• Germinate your nuts
• Boil or pressure cook your nuts
• Eat nuts after your meal, not with it
• Include high-zinc foods in your diet
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why eating nuts can deplete zinc and other nutrients. I’ll see you in the next video.
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