You always hear that red meat will cause cancer, heart disease, strokes, and diabetes. But is it true?
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0:00 Is red meat safe?
0:50 Looking deeper at conflicting information
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Recently, there was an interesting study that came out that analyzed five different meta-analyses, which are studies of studies. They looked at the data and concluded that adults should continue the current consumption of meat and processed meat. On the flip side, current guidelines say that you need to decrease your consumption of meat.
There is conflicting information. So, it’s time to dig deeper. When I started digging deeper into this topic, I found that most of the research is observational studies. This has to do with questionnaires where they rely on the person’s memory. I don’t believe these types of studies are very credible. There are no randomized controlled trials that I found that examine eating beef and disease.
It’s important when you hear different claims to look at both sides and find out if there’s any vested interest, and look at the quality of the study.
As far as consuming red meat, this may be one of those times where you can test it out for yourself and see how you feel after eating red meat. This way, you have first-hand knowledge to see if something works for you or not. However, I do believe that doing the Healthy Keto diet and Intermittent fasting is the way to go.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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