Author: Brian Robert Hyland

DATA:
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Timestamps 
0:05 What is erythritol?
0:16 Erythritol benefits 
1:32 Erythritol side effects 

Today we’re going to talk about the dangers and benefits of erythritol. 

What is erythritol?
Erythritol is a sugar alcohol. It’s an alternative sweetener, and it’s 60-70% as sweet as sugar. It has less than 25% of 1 calorie per gram. Sugar has 4 calories per gram. Erythritol has .24 calories per gram. It has 95% less calories than sugar. 

Erythritol gets absorbed in the small intestine, it gets in the blood, but it gets excreted by the kidney unchanged. The microbes don’t like to eat it. There aren’t many negative side effects of erythritol. It has zero impact on insulin—it doesn’t affect the blood sugars. 

*As long as it’s non-GMO, I think erythritol is a great alternative sweetener. 

The dangers of erythritol in high doses (greater than 50 grams): 

1. Gas
2. Bloating 
3. Stomach noise
4. A laxative effect 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps
0:30 The most important question to ask
0:45 Examples
3:22 My question for you

Today I want to give you a very important tip to help figure out health problems. This is so simple, but it’s so important. This is one of the most important questions to ask yourself or someone else when trying to figure out health issues.

The most important question to ask when figuring out health problems is: “What happened just before you experienced the health condition?”

There is always a trigger. It could be food-related, stress-related, or environmental. If you have a health problem, think about what happened just before you started to experience that health complaint.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Data:
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Timestamps
0:16 The macrovascular system and the microvascular system 
1:24 Sugar and the vascular system 
1:40 Sugar and the endothelium 
3:04 More effects of sugar on the arteries 
4:16 Gluconeogenesis
4:32 Antioxidants 
5:16 A good natural remedy 

Today we’re going to talk about what sugar and your arteries. For a diabetic, probably the biggest damage from high amounts of sugar in the blood is done to the vascular system. 

The macrovascular system:
These are the large vessels like the coronary artery, which supplies the heart muscle. This also includes peripheral arteries throughout the body. 

The microvascular system:
These are small capillaries that go to the retina in the eye, the kidneys, and the nerves in your feet and hands. 

Sugar basically rusts out your vascular system. It creates all sorts of oxidation. The layer of the inside of the blood vessel is called the endothelium. The endothelium controls the tone of the blood vessels, and it prevents things from invading the blood vessels. The endothelium is also highly sensitive to too much sugar. 

Glucose can create inflammation in the arteries, which is the beginning stage of a sequence of events that can end in a blockage in your artery. 

Oxidation can create a lot of serious effects within the body that you may not know is going on until you have a problem. It can thicken the inside of the blood vessels creating stiffness. 

High sugar can also cause insulin resistance, which can create decreased blood flow. A lot of the neurological damage that occurs from diabetes comes from the damaged blood vessels that starve off the nerves. 

Sugar can also have effects on the arteries, including:

• Creating advanced glycated end-products, which are very toxic to the arteries and the rest of the body. 

• You can start to develop excessive amounts of sorbitol, which can lead to cataracts, blindness, and peripheral neuropathy. 

Your body actually has the ability to make sugar if needed. This is called gluconeogenesis. But, none of these effects happens during gluconeogenesis. This is because your body also makes antioxidants that protect against the complications of high-sugar. This is another reason why you should eat foods high in antioxidants. Another potential natural remedy for some of these conditions is called benfotiamine. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Adaptogens:

Stress Webinar:

Timestamps
0:05 What is anxiety?
0:16 My experience with anxiety 
2:06 Flight or fight 
3:43 What I’ve noticed in people with anxiety
4:04 How to stop anxiety 

Today we’re going to talk about anxiety and how to turn off anxiety like a switch. The term anxiety comes from the Latin word “angere” which means “to strangle.” 

An interesting book called “Autonomic Nerves” describes fight or flight as: “The flight or fight reaction is a physiological response to a real or perceived threat to one’s safety. Depending on the nature of the threat, the person either mounts a defense (fight), or attempts to escape from a threat (flight). Both fight or flight require sudden vigorous muscle action.” 

What having anxiety feels like:

1. Racing heart 
2. Sweating 
3. Shaking 
4. Throat constricted 
5. Breathing changes 
6. Blurry vision/dizziness 
7. Nausea 
8. Irritation 
9. Worry 
10. Poor concentration 
11. Mind goes blank 
12. Focus on the negative 
13. Sleeplessness

I’ve noticed many people with anxiety have a poor diet filled with stimulants. In many cases, they also seem to be depleted of vitamin B1. 

How to control anxiety: 

1. Probiotics 
2. B-vitamins (especially B1)
3. Magnesium 
4. Avoid environmental triggers
5. Adaptogens 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Berg’s Liquid Probiotic: https://ift.tt/2FKgAzo

SIBO: https://www.youtube.com/watch?v=fOIjbB27enE

Timestamps 
0:05 Constipation 
1:21 The best natural laxatives
3:05 Laxative addiction 
3:39 Correct the real problem 

 In this quick video, I’m going to share with you the 7 best natural laxatives. If you’re constipated, it could be that the problem that you have is mainly in the large intestine more than the small intestine. The large intestine has smooth muscle that allows it to contract and push food along the tract. 

The best natural laxatives:

1. Senna 
2. Cascara sagrada 
3. Black psyllium (swells with water)
4. Castor oil 
5. Magnesium 
6. Vegetables (fermented)
7. Probiotics 

People often say they don’t want to take a laxative because they may be addicting. But, the toxic effect of having chronic constipation can be very dangerous to the body vs. the minor side effect of taking a laxative. 

You might experience a small drop in potassium from taking a laxative, but you can easily take more potassium. Ultimately, you want to correct what’s really causing the constipation, which usually is what you’re eating, or a lack of friendly bacteria. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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https://ift.tt/2TNCsBG
https://ift.tt/33mjWmX
https://ift.tt/2U40NCe
https://ift.tt/2uDGRgI

Timestamps
0:09 Coronavirus news
0:35 How viruses spread 
1:19 Virus and coronavirus facts 
1:45 The purpose of a virus 
2:15 Viruses and coronavirus explained 
5:15 Coronavirus susceptibility 
8:02 Nutritional deficiencies 
9:10 Coronavirus outbreak and age 
10:00 Coronavirus fatality percentages compared to other viruses 
11:00 Key nutrients for viruses 

Today we’re going to talk about coronavirus susceptibility and susceptibility to other viruses. 

When someone sneezes, about 20,000 little droplets containing viruses are projected through the air. For viruses like COVID-19 to spread, it has to be propelled in the air, and you have to come in contact with it. Certain viruses have targets for certain tissues. The coronavirus targets the lungs. 

Viruses are everywhere. One liter of seawater contains over 100 billion viruses. So, it really all comes down to susceptibility.

The purpose of a virus is to deliver its DNA or RNA into the host cell to be copied so it can continue. 

Viruses go through 5 stages:
1. They attach to the cell wall (this is easier for it to do if you’re susceptible)
2. They penetrate the cell wall 
3. They go into the nucleus and replicate 
4. They assemble 
5. They are released 

Some viruses go dormant and wait until you’re older, weakened, nutritionally deficient, or stressed, and then they come out. This could be why many people get a virus outbreak during stress states. Certain viruses can also activate the release of sugar. 

Susceptibility factors:
1. Age
2. Nutritional deficiencies
3. Genetics 
4. Weak immune system 
5. Chronic disease 
6. Stress 

Out of all of these factors, you have the most control over the nutrients you get. Getting the right nutrients can also influence your immune system and even stress.

Two things happen when you have nutritional deficiencies:

1. It weakens your immune system 
2. It makes viruses stronger 

If we take a look at the fatality rate of the coronavirus pandemic and age, the fatality rate is much higher as the age group gets older. For example, people in their 80s and older may have a higher risk of death than people in their 50s and younger. COVID-19 also has a much lower fatality percentage than other viruses like ebola SARS and MERS.

Key nutrients for viruses:

1. Vitamin C
2. Vitamin E 
3. Selenium 
4. Zinc 
5. Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:11 What is polycystic ovarian syndrome?
0:34 Polycystic ovarian syndrome symptoms
0:57 What causes PCOS?
1:05 Mechanism #1
1:37 Mechanism #2

In this video, we’re going to talk about PCOS (polycystic ovarian syndrome) and why insulin may be behind it. 

Polycystic ovarian syndrome or polycystic ovarian disease is a condition that occurs in females, which involves having too much androgen. Typically males have more androgens and/or testosterone. Women do naturally have androgens, but not at the same levels. High levels of androgens in women can cause polycystic ovarian syndrome symptoms.

Polycystic ovarian syndrome symptoms:

• Facial hair
• More body hair
• Acne
• Hair loss (a receding hairline)
• Deeper voice 
• Irregular cycles or no cycles 
• Cysts on the ovaries 

I believe insulin causes PCOS with two different mechanisms. 

Mechanism #1 
The first one involves a hormone from the pituitary called LH. When you increase insulin, you’re going to get a spike in LH, which comes down from the pituitary to the ovaries. Once this hormone connects with the ovaries, it triggers this certain cell called a theca cell, which increases androgens.

Mechanism #2
There is a buffering mechanism in your liver called SHGB. This compound buffers androgens. When you increase insulin, you decrease this compound. Then, you get less buffering and more free testosterone. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:07 Would any type of radish work?
0:12 Why Spanish black radish works
0:24 What causes a gallstone?
0:40 What is bile?
1:37 Spanish black radish benefits

Today, we’re going to talk about a fantastic natural remedy for gallstones. It’s called Spanish black radish. 

You could potentially use any type of radish, but the Spanish black radish seems to work the best for gallstones. 

Spanish black radish may work the best because it helps reduce cholesterol while at the same time stimulating bile flow. A gallstone really occurs because of super-concentrated cholesterol with a reduction in bile. Bile salts can actually help keep gallstones from forming. 

Bile is made by your liver. It flows through small ducts and eventually is stored in the gallbladder. The gallbladder concentrates the bile. But, if there is something going on with the liver, you might not be able to produce enough bile. Saturated fats also trigger the release of bile. If you’re on a low-fat diet, you may not have enough bile to dissolve cholesterol and keep the cholesterol from forming gallstones. 

Incredible potential health benefits of black radish: 

• Anti-gallstones 
• Anti-cancer
• Anti-diabetes 
• Antimicrobial 
• Hepatoprotective 
• May help get rid of mucus 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.