Author: Brian Robert Hyland

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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Today we’re going to talk about the coronavirus vs. flu differences and similarities. 

Flu vs. coronavirus symptoms:

Influenza symptoms:
• Aches 
• Fatigue
• Chills 
• Headaches

Coronavirus symptoms:
• Shortness of breath 
• Difficulty breathing

The flu and the coronavirus share some symptoms, such as:
• Fever
• Dry cough
• Respiratory symptoms 

Both the flu and the coronavirus can be transmitted the same way. A few ways they can be transmitted are:
• Sneezing 
• Coughing 
• Contact 

Coronavirus vs. flu onset:

• The flu comes on very quickly, often between one and two days.
• The coronavirus symptoms come on more gradually between three to seven days. 

Coronavirus vs. flu death rates:

Flu deaths:
• Typically occur from secondary bacterial pneumonia and heart attacks.

Coronavirus deaths:
• Typically occur from ARDS 

Coronavirus vs. flu—Whose at risk?

• The flu virus targets the elderly, people with a weak immune system, people with a chronic health problem, children, and pregnant women. 
• The coronavirus targets the elderly and people with pre-existing health problems. 

Coronavirus vs. flu recent CDC estimates (October 2019-March 7th 2020):

Influenza in the USA alone:
• 51 million infections
• 24 million medical visits
• 670,000 hospitalizations
• 55,000 deaths
• Worldwide – 250,000-500,000 deaths

Coronavirus (worldwide):
• 200,000 cases 
• 8,246 deaths
• 82,000 recoveries 
• 107,000 mild cases 
• 6,000 critical cases 

At this time, I would do whatever I can to strengthen my immune system. I would create more health in my body and take the right nutrients. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Timestamps 
0:08 What happens when you take powerful herbal remedies 
0:54 What to do if you’re going to use herbal detox remedies
1:03 Bentonite clay
1:48 Activated charcoal
2:28 Zeolite 

Today we’re going to talk about herbal detox remedies. If you use herbal detox formulas, this video is for you. 

Many times when people take powerful natural remedies or herbal remedies, you kill little microbes. When you kill these microbes, they release little particles and byproducts. This can cause you to start feeling sick with things you didn’t even have before the herbal remedy. 

If you’re going to use herbal detox remedies, you need to also consider taking something at the same time that will counter the detox reaction. 

What to consider taking at the same time as you take herbal detox remedies:

1. Bentonite clay
2. Activated charcoal 
3. Zeolite 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Today we’re going to talk about the immune benefits of vitamin C. Vitamin C does a lot of different things for your health, but it’s immune benefits are really amazing. 

Vitamin C deficiencies are actually a very common problem. You can have what’s called a subclinical vitamin C deficiency, where you’re not completely deficient, but you’re deficient enough to have a weakened immune system. Vitamin C is a water-soluble nutrient. This means that unless you’re constantly getting vitamin C, you could become deficient very quickly. 

Vitamin C is a very powerful antioxidant. Free-radicals can damage certain things in the body. Vitamin C can help counter free-radical damage. 

Immune benefits of vitamin C:

1. Enhanced antibodies 
2. Increased neutrophil motility 
3. Enhanced B-cells (increases antibodies)
4. Enhanced T-cells (helps fight pathogens)
5. Increased interferon (kills infected cells)

 A vitamin C deficiency can make you more susceptible to certain infections. If you’re very deficient in vitamin C, you can develop scurvy. Scurvy can increase susceptibility to fatal infections like pneumonia. Scurvy is often followed by infectious epidemics because infections increase the need for vitamin C. If you’re using your immune system more, you can deplete your vitamin C reserves. 

Causes of a vitamin C deficiency:

1. Not getting enough vitamin C from the diet
2. An infection that puts stress on the immune system

 How much vitamin C do you need?

• You need at least 200mg of vitamin C per day.

Foods high in vitamin C are:

• Sauerkraut 
• Leafy greens 
• Bell peppers
• Hot peppers

If you’re going to take vitamin C supplements, make sure that you take a whole-food-based complex vitamin C supplement, not a synthetic vitamin C supplement. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Best Natural Laxatives:

Timestamps
0:07 What are psyllium husks?
0:26 Psyllium husks uses
0:29 Psyllium husks benefits
0:49 Psyllium husks dosage
0:58 Psyllium husks side effects

In this video, I’m going to cover what you need to know about psyllium husks.

What are psyllium husks?
Psyllium seed husks come from a plant called plantago ovata. Out of all of the fibers, psyllium has the most soluble fiber.

Psyllium husks uses:
Psyllium husks are mainly used as a natural laxative.

Psyllium husks benefits:

• It may be good for constipation
• It may be good for irritable bowel syndrome (IBS)
• It may be good for high blood pressure
• It may be good for heart disease
• It may be good for diabetes
• It may be good for cholesterol

How to use psyllium husks:

The amount you may want to consider taking would be about 7 grams per day. Mix this water and drink up. You want to make sure to drink more water to help decrease the potential side effects of psyllium husks.

Psyllium husks side effects:

• Gas
• Abdominal bloating
• Diarrhea
• Constipation
• Nausea
• Headaches
• Allergy
• Decreasing iron
• Decreasing B2
• Decreasing the absorption of fat

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Magnesium and Sleep Cycles:

Magnesium Rich Foods:

Timestamps 
0:05 Magnesium function 
1:02 Magnesium deficiency 
1:29 The RDAs of magnesium 
1:35 Foods rich in magnesium 
2:01 Magnesium and calcium relationship 

In this video, we’re going to talk about magnesium and calcium. I’m going to explain the interesting effect magnesium has on calcium. 

Magnesium is involved in over 350 biochemical reactions. It’s a coenzyme involved in enzyme reactions. It’s also a key electrolyte. 

Magnesium is also involved in:

• Muscle relaxation
• Nerve transmission 
• Fluid balance 
• pH
• ATP production
• Mood 
• Anti-stress
• Sleep 
• Bone physiology 
• Heart physiology 
• Supporting insulin

Magnesium is very important. But, up to 60% of the population has a subclinical magnesium deficiency. Subclinical means that it won’t show up on a blood test, but you’re still deficient. The deficiency is inside of the cell. 98% of your magnesium is inside of the cell, not outside of the cell. So, if you get a blood test and find that your magnesium levels are normal in your blood, it may not really mean anything. 

• The RDAs of magnesium for men are 420 milligrams. 

• The RDAs of magnesium for women are 320 milligrams. 

Good sources of magnesium:

• Pumpkin seeds 
• Spinach 
• Swiss chard 
• Sunflower seeds
• Leafy greens 
• Salmon

One of the important things magnesium does is keeping calcium outside of the cell. If there is enough magnesium in the cell, it can prevent calcium from going inside of the cell and creating damage.

When there’s low magnesium, and calcium gets out of control, you can start getting:

• Calcification
• Hyperexcitability of the nervous system
• Insulin problems 
• Stiffness 
• Sticky blood 
• The liver can start to produce too much glucose
• Kidney stones 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Vitamin B1 Deficiency:

Timestamps
0:16 What vitamins do your good bacteria make?
3:37 What microbes make vitamins?
3:42 How to get good bacteria
3:49 Other benefits of microbes

Did you know that your body can’t make vitamins? But your friendly bacteria are vitamin-making machines.

Your good bacteria in the gut can make:

• Vitamin K – stops bleeding
• Vitamin B12 – supports the nervous system and blood
• Vitamin B1 – may benefit the nervous system, brain, and heart
• Vitamin B2 – helps break down carbs, protein, and fat to turn into energy
• Vitamin B3 – may help you regulate cholesterol, support brain function, and support joint health
• Vitamin B5 – a coenzyme in a lot of biochemical reactions including making protein
• Vitamin B6 – may help with PMS symptoms, edema, and carpal tunnel syndrome
• Biotin – is important for your hair, skin, and nails
• Folate – may help protect DNA and is involved in making DNA

If there is something not right with your gut flora, you could be deficient in all of these important vitamins. You can get these good microbes by consuming fermented foods—especially sauerkraut. Your microbes help you in many different ways. So, it’s not just about eating healthy. It’s about preserving the good bacteria that help you make vitamins so you can be healthy.

Your good bacteria also make:

• Enzymes
• Amino acids
• Lactase

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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In this video, we’re going to talk about the pre-symptoms of diabetes. 

Prediabetes symptoms:

1. Darkened skin (in the body folds)
2. Poor memory
3. Tired after eating 
4. Belly fat
5. Hunger and cravings 
6. Slow healing 
7. Urination at night/increased thirst
8. Dry mouth 
9. Itchy
10. Blurred vision 

The thing is, you could have all of these symptoms, and your blood sugar levels may still not be high. This is because, way before you get diabetes or even prediabetes, you have high insulin. You probably have high insulin from consuming a high-carb diet and eating too frequently. 

Too much insulin is toxic, so you will develop insulin resistance. This can go on for years until you eventually develop prediabetes and then diabetes. 

This can be an easy problem to solve if you understand that all of these symptoms are really side effects of too much insulin and too much blood sugar. In my opinion, the obvious thing to do to help with this situation would be to cut down on the carbohydrates in the diet. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.