Author: Brian Robert Hyland
The world is about to change
and everything is ALL GOOD!
This is a chronicle of the changes!
The Top Keto Friendly Magnesium Rich Foods
Here are the top keto-friendly magnesium-rich foods.
Timestamps
0:10 How much magnesium do you need?
0:22 Foods high in magnesium that aren’t keto-friendly
1:06 Keto-friendly magnesium-rich foods
I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.
• Men need about 420mg of magnesium per day
• Women need about 320mg of magnesium per day
Magnesium-rich foods that aren’t keto-friendly:
• Fruit
• Grains
• Potato
• Beans
• Legumes
• Tofu (if you’re vegan and doing keto, some organic tofu may be fine)
Keto-friendly magnesium-rich foods:
• Pumpkin seeds
• Spinach
• Almonds
• Salmon
• Chocolate
• Avocado
• Chard
• Cashews
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Give these keto-friendly magnesium-rich foods a try to help get the magnesium you need.
View on YouTube
Regenerative Food & Farming Week 2020
Credit Markets Freeze World Wide As Democracy Turns To Despotism
So tell me Mr President – How A Foreign Owned Corporation Like the CDC Can Contain American Citizens – in Quarantine Centers and FEMA Camps – which is planned? How Does A Private Corporation Get Our Tax Payer Support To Install Something That Kills Us LIKE 5G(Whiz)?..
Source: http://drwilliammount.blogspot.com/2020/02/credit-markets-freeze-world-wide-as.html
Jessica’s Testimonial
For over 20 years, Jessica has experienced back pain, mobility issues and migraines. Following some strange uncontrollable physical movements during the meditations in the Dubai week long retreat, Jessica felt a release of “bittersweet” emotions related to worthiness and self-love. The relief from physical symptoms, and the joy she feels, are evident on her face and in her voice.
Recorded at the Dubai Advanced Week Long Retreat in January 2020
View on YouTube
Dr. Berg Live Q&A, Friday (February 28) on the Ketogenic Diet and Intermittent Fasting
This Friday, 11:00 am (EST): February 28, 2020
Live Call-in Phone Number: 866-561-4292
Go Here: YouTube: https://youtu.be/P59c_KOtu4Y
or Facebook: https://ift.tt/2TfJkWY
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
View on YouTube
8 Reasons Magnesium Helps Insomnia
Here’s how magnesium may dramatically improve your sleep quality.
DATA:
https://www.ncbi.nlm.nih.gov/pubmed/23853635/
Timestamps
0:06 What is magnesium?
0:28 Benefits of magnesium for sleep #1
0:45 Benefits of magnesium for sleep #2
0:57 Benefits of magnesium for sleep #3
1:20 Benefits of magnesium for sleep #4
1:45 Benefits of magnesium for sleep #5
1:59 Benefits of magnesium for sleep #6
2:16 Benefits of magnesium for sleep #7
2:37 Benefits of magnesium for sleep #8
Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.
Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.
How magnesium may help improve sleep:
1. It increases serotonin and melatonin
2. It increases GABA
3. It decreases adrenaline (lowers the fight or flight mechanism)
4. It promotes muscle relaxation
5. It decreases inflammation (C-reactive protein)
6. It helps decrease restless leg syndrome
7. It supports the heart (may lessen angina and arrhythmia)
8. It helps decrease PMS cramping
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helps you better understand magnesium and how it may help improve sleep.
View on YouTube
My Opinion on Dry Fasting: Dr. Berg
Add Your Unbiased Review Here: http://bit.ly/drbergreviews
Have you heard of dry fasting? Here’s my opinion on it.
Timestamps
0:07 What is dry fasting?
0:17 What is water fasting?
0:21 The two types of dry fasting
0:38 The duration of the fast
0:53 Research
1:40 What works best for you
Today we’re going to talk about dry fasting, and I’m going to share with you my opinion about it. There are a lot of benefits of fasting, but is one type of fasting better? Let’s look at dry vs. wet fasting.
What is dry fasting?
Dry fasting is fasting (not eating) without any water or liquids of any kind.
What is water fasting?
Water fasting is when you’re fasting, but you’re drinking water.
There are also two types of dry fasting:
Soft dry fasting:
This is when you’re allowed to use water when you brush your teeth or take a shower.
Hard dry fasting:
This is when you do not expose any part of your body to water at all.
The body can typically only go around three days without water. But, your body will go a lot longer if you’re just restricting food and not water because you still have a fat reserve to live off of.
There is no research or studies comparing dry fasting and wet fasting side by side. But, that doesn’t necessarily mean that it’s a bad thing or that you won’t get amazing results. In theory, dry fasting may work well for some people for one day. If you wanted to try dry fasting, I wouldn’t go longer than one day. Then, you can compare a day of doing a dry fast and a day of doing a wet fast and see what works best for you.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! There isn’t enough data for me to form a solid opinion on dry fasting. Consider trying both water fasting and dry fasting (for one day) and see what works best for you.
View on YouTube
Annica’s Testimonial
In 2018, Annica started experiencing frequent bouts of chest pain. Her naturopathic doctor diagnosed her as having severe cortisol-resistant hypothyroidism, which may have eventually led to a fatal heart attack. After reading Becoming Supernatural, and starting to practice the Blessing of the Energy Centers meditation at home, Annica’s physical condition–and mental well-being–improved.
Recorded at the Dubai Advanced Week Long Retreat in January 2020
View on YouTube
What is the Dietary Requirement for Carbohydrates?
You might be surprised at the dietary requirements for carbohydrates. Check this out.
DATA:
https://ift.tt/2muqHk8
Timestamps
0:13 The RDA of carbohydrates
0:42 Gluconeogenesis
1:22 Fiber
1:55 Low-carb diet
In this short video, we’re going to talk about carbs and carbohydrate requirements.
There are no RDAs for carbs. There is no such thing as essential carbohydrates. There are essential amino acids and fatty acids but no essential carbohydrates. The definition of “essential” that I’m talking about means that your body can’t make it. It needs to get it from the diet.
Can your body make glucose? Yes, it’s called gluconeogenesis. Some things say glucose is necessary for the brain and red blood cells. That’s true. But when you reduce glucose and cut down on carbs, your body starts burning ketones and fatty acids. The body can actually turn ketones, fat, and protein into any glucose that it needs. You do not need glucose.
That being said, your microbes do like to eat fiber, and fiber is a carbohydrate. But, it is the only carbohydrate that has zero effect on insulin. Fiber is okay.
A low-carb diet will do a lot of great things for you even if you consume more fat. When you lower your carbs and raise the amount of fat you consume, your cholesterol can actually go into a really good range. Your LDL may go up temporarily, but the good LDL will be high, and the bad LDL will be low.
A high carb diet may increase your risk of high cholesterol, diabetes, and heart problems.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
There are no dietary requirements for carbohydrates. In fact, a high-carb diet may be very damaging to your health.
View on YouTube
Is Tapioca Fiber Keto?
Please Give Me Your Unbiased Review Here: http://bit.ly/drbergreviews
Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?
DATA:
https://ift.tt/2Vnch63
Timestamps
0:09 Where does tapioca come from?
0:19 Is tapioca high in carbs?
0:55 Soluble tapioca fiber
1:50 IMO
Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?”
Where does tapioca come from?
Tapioca is a starch that comes from the cassava plant.
It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.
If we compare tapioca flour to almond flour, this is what we find:
• 1/4 cup tapioca flour — 27 net carbs
• 1/4 cup almond flour — 3 net carbs
There is an ingredient found in many so-called “keto-friendly” products called soluble tapioca fiber. Soluble tapioca fiber is the same thing as prebiotic tapioca and organic non-GMO tapioca fiber.
Soluble tapioca fiber is a big source of IMO, which is a common sweetener. I used to think this was fine, but I no longer recommend it. More recent studies show that IMO has the same glycemic effect as glucose and dextrose. It’s actually worse to use than sugar. If you want to eat keto-friendly foods and stay in ketosis, you may want to stay away from tapioca flour and tapioca fiber.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Check your keto products for tapioca fiber, you may want to stay away from it if you’re trying to stay in ketosis.
View on YouTube
John’s Testimonial
“I started falling in love with myself and the beautiful being I am.” — John
Recorded at the Dubai Advanced Week Long Retreat in January 2020
View on YouTube
Let’s Talk About Oxidative Stress & Chronic Inflammation | Paul Barattiero at TTAC LIVE ’19
Early Warning Signs of Appendicitis
Here are some important warning signs of appendicitis, and how to help prevent this condition.
Timestamps
0:05 Do you need the appendix?
0:49 Where is the appendix?
1:12 Early appendicitis symptoms
2:19 How to prevent appendicitis
Today, we’re going to talk about the early warning signs of appendicitis.
Do you need the appendix? Isn’t it just an extra organ? Yes, you need your appendix. It actually serves a very important purpose. It’s there to help you replenish the good bacteria you lose when you have a gut infection or diarrhea.
The early signs of appendicitis:
• Nausea
• Sudden pain in your lower right abdomen
• Bowel changes (diarrhea or constipation)
• Pain around the belly butting
• Low-grade fever
How to help prevent appendicitis:
• Get enough probiotics
• Get enough fiber (vegetables)
• Cut down your sugar
• Garlic
• Thyme
• Rosemary
• Onion
• Oregano
• Radish
• Apple cider vinegar
• Fasting
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helps you better understand the warning signs of appendicitis and how to help prevent it.
View on YouTube
The 6 Best Natural Pain Killers: Dr. Berg Recommendation
If you’re in pain, here are a few of my favorite natural pain killers to help you get relief.
Benfotiamine:
Timestamps
0:12 Prescription medication
0:38 The three categories of pain
1:15 About referral pain
4:02 Natural pain remedies
Today I want to cover my favorite natural pain killers. Over 635 billion dollars a year is spent on pain relief. People become addicted to prescription drugs, and there are a lot of side effects of prescription drugs. Really, I believe these drugs help you patch up the problem over and over instead of really fixing the root issues.
There are three categories of pain:
• Tissue damage
• Nerve damage
• Referral pain
*Referral pain is very common and often misunderstood. Many people have pain that’s being referred from another place in their body—primarily the digestive system.
Examples of conditions that may be referral pain:
• Chronic back pain
• Cancer pain
• Fibromyalgia
• Headaches
• Arthritis
• Post-surgery pain
• Rheumatoid arthritis
• Trauma pain
The best natural pain killers:
1. DMSO
2. Benfotiamine
3. Stinging nettle root
4. Vitamin D
5. Willow bark (salicylic acid)
6. Fish oil (cod liver oil)
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! Consider giving these really amazing natural pain killers a try next time you’re in pain.
View on YouTube
Big Pharma Spends $30 BILLION on Medical Marketing – Wants Vaccine Exemptions Eliminated
By Vera Sharav, In her meticulously referenced testimony submitted to the Massachusetts legislature which is considering whether to eliminate religious exemptions from the childhood vaccination schedule, Meryl Nass, MD, board member of the Alliance for Human Research Protection, laid out the facts..
Healthy Herb: 7 Ways Marijuana Can Be a Part of a Healthy Diet
Both marijuana and hemp have become quite trendy in health and wellness forums. With more studies focusing on the medicinal and therapeutic benefits of cannabis, people are beginning to acknowledge marijuana as a nutritional herb that offers more than the characteristic euphoric high…
Amy’s Testimonial
Two years ago, due to some upheaval with her job and career, Amy started feeling the effects of living in the hormones of stress. Soon she was on anti-depressants and anti-anxiety medications, and was feeling hopeless and suicidal. She and a friend decided to sign up for the Toronto Advanced Week Long Retreat in 2018, so Amy began practicing the meditations daily. It was a struggle every day, but she kept it up until the Toronto retreat. Experiences at the retreat, and practicing the daily meditations after she returned home, changed her life completely and beautifully.
Recorded at the Dubai Advanced Week Long Retreat in January 2020
View on YouTube
What Exactly Do Electrolytes Do?
Electrolytes have many different important functions in the body. Here’s what they do.
Timestamps
0:05 What are electrolytes?
0:36 What do electrolytes do?—Sodium
2:02 What do electrolytes do?—Potassium
4:00 What do electrolytes do?—Magnesium
4:45 What do electrolytes do?—Calcium
5:05 Deficiencies
In this video, we’re going to talk about electrolytes and the different electrolyte functions.
What are electrolytes?
Electrolytes are electrically charged minerals that have various functions in the body. They allow the muscles to contract and relax; they allow the nervous system to communicate, and much more.
So, what do electrolytes do? Let’s go over a few different electrolytes and their functions.
Sodium:
• Maintains fluid volume
• Excites nerves and muscles
• Increases insulin sensitivity
• Helps protect the heart
• Helps with hydration
• Helps keep LDL cholesterol in check
Potassium:
• Maintains intracellular volume
• Has antihypertensive effects
• Helps with stroke prevention
• Promotes bone health
• Helps with muscle synthesis
• Is involved with cell energy
• Is involved with the cell pump
• Helps with kidney stone prevention
• Supports kidney protection
• Has anti-arrhythmic effects
• Increases insulin sensitivity
• May helps with arthritis
Magnesium:
• Energy production
• Enzyme activation
• Bone support
• Cardiovascular function
• Vasodilation
• Calcium balance
• Helps the body absorb vitamins D and B1
Calcium:
• Helps lower blood pressure
• Helps lower cholesterol
• May decrease the risk of cancer
• Muscle contraction
• Great bone support
• Blood clotting
• Cell signaling
The majority of the population has a subclinical potassium deficiency and a sub-clinical magnesium deficiency. Usually, people are heavy on sodium and calcium but are low on potassium and magnesium. With these subclinical deficiencies, you might not notice any big symptoms at first, but over time the symptoms can become magnified.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching! I hope this video helps you better understand electrolytes and what they do.
View on YouTube
How to Stop a Panic Attack
Here’s what to try doing if you experience a panic attack.
Stress Webinar:
Timestamps
0:15 What is a panic attack?
0:26 Panic attack relief #1
1:02 The adrenals and the amygdala
1:37 What you can do if you have panic attacks
Today we’re going to talk about how to stop a panic attack. A panic attack is severe anxiety. Many times during a panic attack, people feel a lot of fear, and they may also feel like they can’t breathe.
During a panic attack, the adrenal glands are involved. These are stress glands. Also, in your brain, you have something called the amygdala. The amygdala is similar to the adrenals because it’s also involved in the fight or flight mechanism. It has been found that when the amygdala is removed, a person loses all fear. The amygdala is involved in fear. Fear is a survival mechanism.
How to help stop a panic attack:
1. Slow down your breathing
Breathe in for 4-5 seconds and then breathe out for 4-5 seconds.
2. Take long walks
Take about a 40-60 minute walk every day. Get out in nature, get space, and get oxygen.
3. Stop watching the news
You don’t need the negativity.
4. Vitamin B1
Vitamin B1 is necessary to help counter stress. Refined carbs deplete vitamin B1. People that have panic attacks or anxiety attacks are typically on a high-carb diet.
5. Acupressure
Acupressure may really help pull someone out of a panic attack fast.
6. Adaptogens
These are herbs that help people adapt to stress. They can help calm the sympathetic nervous system, lower cortisol, and regulate stress.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://ift.tt/2sVvrBH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
If you have panic attacks, consider trying these natural and effective remedies.
View on YouTube
Health News Disclosure 