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What are the top selenium deficiency symptoms, and what foods contain selenium? Here’s what you need to know.
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0:00 What is selenium?
0:35 Foods high in selenium
1:08 Selenium deficiency symptoms
2:26 Bulletproof your immune system *free course!
In this video, we’re going to talk about selenium. Selenium is a trace mineral. This means you only need small amounts of it, but it’s very important. Selenium helps you convert T4 to T3 (the active form of the thyroid hormone). A selenium deficiency can lead to symptoms of hypothyroid. Your DNA also needs selenium to be created.
Foods rich in selenium:
• Brazil nuts
• Sea kelp
If you consume foods high in selenium, but you’re experiencing selenium deficiency symptoms, it could be because of a few things, including:
• You have intestinal absorption problems
• You had gastric bypass surgery
• You’re over the age of 90
• You’re on statins
Symptoms of a selenium deficiency:
1. Glutathione deficiency (can lead to heart problems)
3. Myocardial necrosis
4. Muscle weakness
5. Mood problems, anxiety, and confusion
6. Fatigue and brain fog
7. Hair loss
8. Low sperm count
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand selenium and a selenium deficiency. See you in the next video.
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