Do You Have Salad Bloating Syndrome?

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Why do you bloat when you consume vegetables? Take a look.

0:00 Salad bloating syndrome
0:40 SIBO and bloating
1:59 Leaky gut and bloating
4:34 Gut microbiome and bloating
5:44 Bulletproof your immune system course.

In this video, we’re going to talk about why some people experience bloating when consuming salads—or, as I like to call it, salad bloating syndrome.

As you probably already know, 7-10 cups of vegetables per day is necessary for healthy nutrient levels in the body. Many people have a difficult time consuming this amount of vegetables.

There are four potential reasons why you might experience bloating when eating vegetables.

1. Small intestine bacterial overgrowth (SIBO) – SIBO is a situation where you have an overgrowth of bacteria in the small intestine. This robs your body of nutrients and causes excess fiber fermentation, which leads to gas and bloating.

The best remedies for SIBO include:
• Avoid all plant-based foods (for up to two months)
• Go on a carnivorous diet
• Take betaine hydrochloride
• Use oregano oil

2. Leaky gut – This is a situation where you have holes in the lining of your gut. This leaks into your body and causes a lot of inflammation and irritation.

The best remedies for leaky gut include:
• Avoid lectins
• Nightshades
• Beans
• Legumes
• Grains
• Consume a moderate amount of pasture-raised meats
• Consume plenty of saturated fats (like lard)

3. Poor microbiome – A healthy gut contains trillions of bacteria that benefit the body. If you have too many microbes and not enough good microbes, this creates an imbalance in the gut. In turn, this can cause loads of fermentation and bloating when consuming vegetables.

The best remedies for a poor microbiome include:
• Non-dairy probiotics (take it with your salad)

4. Vegetable sensitivities – The last situation is where you have a sensitivity to certain vegetables. If you notice that your body doesn’t respond well to a particular vegetable, avoid it and try some others.

The best remedies for vegetable sensitivities include:
• Avoid vegetables that bloat you (broccoli and Brussels sprouts are common ones)
• Try vegetables like lettuce and cabbage

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain the most common causes of bloating when consuming vegetables. I’ll see you in the next video.
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