Month: January 2021

What is the first sign of a magnesium deficiency?

Timestamps
0:00 1st sign of magnesium deficiency
0:14 Other symptoms of magnesium deficiency
0:43 The importance of magnesium
1:18 What causes a magnesium deficiency?
2:19 The best source of magnesium
2:41 Need keto consulting? Call this number!

In this video, we will talk about the first sign or symptom of a magnesium deficiency.

The first sign of a magnesium deficiency is getting tired more easily when exercising.

Aside from this symptom, you may also experience:
• Poor memory
• High blood pressure
• Higher risk of soft tissue calcification
• Poor sleep
• Irritability
• Arrhythmias
• Cramps and tetany
• Tremors

There are over 300 enzymes that depend on magnesium to function. 65% of patients in intensive care are magnesium deficient. It is estimated that over half of the world’s population is low on their RDAs of magnesium.

If you’re doing intermittent fasting and you’re low on magnesium, the negative effects can be magnified.

Also, keep in mind that 80% of alcoholics are magnesium deficient.

The most common causes of a magnesium deficiency are:
• Poor diet
• Refined foods
• Stress
• Low vitamin D
• Alcohol
• Diabetes
• Diuretics
• Diarrhea
• Antacids
• Antibiotics
• Malabsorption
• Phytates
• Insulin resistance

I believe the #1 cause of magnesium deficiency is insulin resistance. You need the insulin receptor to absorb magnesium.

The best source of magnesium is leafy green vegetables. Leafy greens contain chlorophyll, and at the heart of chlorophyll is magnesium. You need at least 6-7 cups of vegetables each day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Go Here: YouTube: https://youtu.be/XkD0JWYso0c
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
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Try these 7 powerful home remedies for gout.

Timestamps
0:00 What is gout?
1:04 What causes gout pain?
1:26 The 7 best natural remedies for gout
2:39 Need keto consulting? Give us a call!

In this video, we’re going to talk about 7 natural remedies for gout.

Gout is a sudden sharp pain in your big toe—or other joints—caused by crystals formed out of excess uric acid. Your white blood cells target these crystals as if they were pathogens. Your own immune system creates inflammation to try to eliminate the crystal, which causes pain.

Uric acid is formed from purines, which are found in organ meats, game, fish, seafood, sugar, and yeast. If you are sensitive to these foods, you may want to start reducing them and see if your gout goes away.

Making your body slightly more alkaline may help reduce the formation of uric acid crystals.

The 7 best natural home remedies for gout are:
1. Vitamin C
2. Ginger
3. Apple cider vinegar
4. Lemon juice
5. Turmeric
6. Stinging nettle root
7. Potassium citrate

These remedies help promote a healthy pH level and reduce gout symptoms.

Give these remedies a try, and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Follow these tips to help break the habit of snacking!

Timestamps
0:00 Snacking
0:22 Problems with snacking
0:33 Intermittent fasting
1:08 Breaking the snacking habit

Today, I’m going to share how to break the terrible habit of snacking. Many people snack out of habit rather than out of hunger. Every time you eat, you increase insulin. I believe the most important thing you can do for your health is to keep your insulin at a normal level.

With intermittent fasting, we’re not focusing on cutting calories. When you decrease the frequency that you eat, your body may do better on many different levels. On average, it can take about three days to adapt to fat-burning and making ketones.

It may be best to add more fat to your meals to help you fast for longer. If you do intermittent fasting combined with a low-fat diet, it may be more difficult because you won’t feel satisfied. Adding fat to your meals combined with intermitted fasting should take care of any cravings and hunger.

How to break the habit of snacking:
1. Make sure your carbs are low. If you consume a high-carb meal, you will crave carbs the next day. You will also be more hungry the next day when you’re trying to fast.

2. Eating too late at night will increase hunger the next morning. Try to eat your last meal no later than 7:00 pm.

One of the worst things you can do is to ask yourself what you’re in the mood for. This can lead to eating junk food. What you would want to do is tell yourself that you’re fasting and you will eat when it’s time. You have to be in charge of the body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

If you have hyperhidrosis (excessive sweating), you may want to give this natural remedy a try!  

Timestamps
0:00 The best remedy for hyperhidrosis
0:10 Excessive sweating 
0:58 Using sage for hyperhidrosis
1:20 Other sage benefits 

In this short video, I’m going to share the best remedy for hyperhidrosis. Hyperhidrosis is excessive sweating. If you have hyperhidrosis, a good natural remedy that you may want to try is sage. 

Sage supports something called vagal tone. Vagal tone has to do with the activity of the parasympathetic nervous system. Excessive sweating is a problem that has to do with the opposite part of the parasympathetic nervous system called the sympathetic nervous system. There has been a treatment where they would actually cut the sympathetic nerve in certain places to stop excessive sweating. 

You may want to try sage as a natural, non-toxic option to address excessive sweating. You could try taking two to three 100mg tablets every day until you experience relief. After that, you may want to try different dosages to see what works best for you. 

Other potential benefits of sage:
• It could provide menopausal relief (night sweats)
• It could provide cognitive benefits (better focus, concentration, and memory)
• It may help with excess saliva 
• It may help with depression 
• It may help with gas and bloating 
• It’s antibacterial 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Your cell phone can produce dangerous frequencies—here’s how to avoid them.

Timestamps
0:00 How to stop frying your brain with your cellphone
0:11 What are EMFs?
3:19 EMFs demonstration
4:55 Radiowaves/microwaves
5:21 Your cell phone and EMFs
6:10 How to avoid EMFs from your cellphone
10:15 Need keto consulting? Call this number!

In this video, we’re going to talk about how you can stop frying your brain with your cell phone.

EMFs are electromagnetic fields, which is a kind of invisible radiation that many electronic products emit.

Did you know that your phone emits microwaves? These are the same types of waves that you use to cook or reheat your food.

EMFs are not regulated by safety codes at this time. This means that there may be dangerous amounts of EMFs around you without you knowing about them.

Many people do not consider EMFs dangerous. Keep in mind that there was a period that people did not consider asbestos, sugar, or cigarettes dangerous either.

The higher voltage a power source is, the more EMFs it radiates.

If you’re sleeping at night and you have a light source and your electronic devices right next to you, you could be absorbing large amounts of EMFs throughout the night.

Interestingly, when you turn off the light switch or turn off a lamp, the EMFs do not go away. This is because there is still a live/hot wire with electricity that is generating EMFs.

The only way to eliminate these EMFs is to unplug the device from the wall.

When you’re using your cell phone, and you’re holding it up to your head, you are exposing your brain to a significant amount of EMFs.

You can limit your brain’s exposure to EMFs during phone calls by wearing headphones while making calls. I use the anti-radiation air tube headphones with a microphone.

If you would like to check for EMFs in your home, check out the TriField EMF meter model TF2—this is what I use. This device is simple and accurate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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• Di Lorenzo C, Pinto A, Ienca R, Coppola G, Sirianni G, Di Lorenzo G, et al. A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones? Nutrients. 2019;11(8).
• Barbanti P, Fofi L, Aurilia C, Egeo G, Caprio M. Ketogenic diet in migraine: rationale, findings and perspectives. Neurol Sci. 2017;38(Suppl 1):111-5.

Causes of Migraine:

Healthy Ketogenic Diet and Intermittent Fasting:

If you have migraines, don’t forget about ketones!

Timestamps
0:00 Migraines
0:10 Ketones and migraines
0:38 Potential causes of migraines
1:32 Benefits of ketones for the brain
1:59 The keto diet and migraines
2:11 How to supply the brain with ketones

There are many things that can cause a migraine headache. But, ketones can potentially help your brain in many ways.

A study in 1930 demonstrated that 28% of migraine sufferers reported having no migraines after being on keto. 25% of migraine sufferers reported less frequent migraines after being on keto.

Recent evidence suggests that migraines may stem from cerebral energy deficiency. So, part of the brain may not be getting energy. This could also relate to insulin resistance, which could be one reason why ketones may be effective. Ketones actually provide an alternative fuel to the brain.

The other factor that may contribute to a migraine is too much oxidative stress compared to how much antioxidant capacity you have. Ketones can act as an antioxidant. Ketones may not only protect you from free-radical damage, but they may also act as an anti-inflammatory. Your brain loves ketones and actually prefers ketones over glucose.

Potential benefits of ketones for the brain:
1. It can help improve your mood
2. It can help improve your cognitive function (memory, focus, and concentration)
3. It may help improve epilepsy
4. It could help increase mitochondria function
5. It can help reduce oxidative stress

If you have migraines, you may want to get on the ketogenic diet. It may also be beneficial to do MCT oil and even exogenous ketones to help boost your ketones even more.

How to help supply the brain with ketones:
1. Do healthy keto
2. Eliminate snacks (do intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Vitamin D3 and K2:
https://ift.tt/30AUMRR

Intermittent Fasting: https://youtu.be/3dHcT1-K-tw
Prolonged Fasting: https://youtu.be/EX_kg6Nimbc

There may be a few things you can try to help heal COVID lung damage. Check this out!

Timestamps
0:00 COVID lung damage
0:38 What COVID does to the lungs
1:19 How to potentially help heal COVID-19 lung damage

Today, we’re going to talk about a few things you could try to potentially help heal COVID lung damage. Be sure to check with your doctor before taking this advice.

One study showed that 50% of people with lung damage after being exposed to COVID-19, after three months, showed no evidence of lung damage.

When this virus invades the body and goes into the lungs, it causes an immune reaction. It’s the immune reaction that can cause inflammation and can lead to scar tissue. There may be some things you can try to help repair some of the damage to the lungs if you catch it early enough.

How to potentially help heal COVID lung damage:
1. Tocotrienols (take one, three times a day, spread out through the day)
2. Vitamin D3 (40,000 IUs per day)
3. Pneumotrophin PMG (take six spread out through the day)
4. Zinc (200mg)
5. Do intermittent fasting and periodic prolonged fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Heart Palpitations:

Overactive thyroid:

EMF:

Wake up with a fast pulse rate? Here are some potential causes and what you can do about them.

Timestamps
0:00 Wake up with a racing heart?
0:10 The difference between palpations and fast heart rate
0:58 Potential causes of tachycardia
4:24 Tachycardia natural home remedies
6:58 Need keto consulting? Call this number!

In this video, we’re going to talk about why you might wake up with a racing heart.

Having a fast heart rate (over 100 beats per minute) is called tachycardia.

We first need to differentiate between the feeling of a fast heart rate and the feeling of heart palpitations. They can feel very similar at times. However, you can measure your heart rate by feeling your pulse to check for your precise heart rate.

Heart palpitations may feel like your heart is temporarily speeding up or slowing down—or they can feel like your heart is flipping and flopping.

The following are potential causes of tachycardia:
1. Alcohol
2. Sugar
3. Low potassium
4. Low magnesium
5. Low vitamin B1
6. Stimulants, such as caffeine
8. Anemia
9. Dysautonomia – stress
10. Excessive exercise
11. Too acidic
12. High or low blood sugar

The best remedies to help promote a healthy heart rate are:
• Breathing exercises
• Celery
• Avoid carbohydrates and sugar
• Long walks
• Avoid EMFs

If you’re not already on keto and intermittent fasting, check out some of my other videos. The Healthy Keto diet is a great way to support your health naturally and remove many of the potential triggers of a fast heart rate. Give it a try and let me know how it works for you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

EMF: https://youtu.be/HfYbcxvYDYM
Viruses on Remission: https://youtu.be/2W7MEy72l7Q
Head Injuries: https://youtu.be/uOTZ60s1k3Q

Do you feel fatigued, unmotivated, and maybe depressed? Check out these causes of lethargy and what you could do about it.

Timestamps
0:00 What is lethargy?
0:25 Causes of lethargy
2:55 Pinpointing the correct cause
5:53 What you could do for lethargy

Today, I’m going to cover nine causes of lethargy. Lethargy is like fatigue with a twist. Lethargy is fatigue along with decreased activity, apathy, depression, a lack of motivation, and a lack of creativity.

9 potential causes of lethargy:
1. Sustained stress
2. Overtraining
3. Lack of sleep
4. Studying technical subjects without looking up words you don’t understand
5. Excessive stimulants
6. Hidden infection
7. EMFs
8. Old injuries
9. Nutritional deficiencies

To help pinpoint which one of these potential causes are causing you to feel lethargic, you need to locate where the lethargy is located. Is it in your head, your sinuses, your neck, or maybe your chest? For example, let’s say the lethargy is in your head. An old injury or trauma to the head could actually cause you to feel lethargic years later.

You would also want to think about when you started feeling lethargic and what you did just before it started. This could give you a clue as to what triggered it.

You may also want to test out one theory at a time to see if it helps. For example, if you think the cause might be overtraining, then stop exercising for a week and see if the lethargy goes away. For a hidden infection, you may want to try oregano oil and garlic to help boost your immune system.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Granola bars: are they keto-friendly, or should you avoid them at all costs? Here’s what you need to know.

Timestamps
0:00 Are granola bars keto-friendly?
0:31 Granola bar ingredients
3:20 Key takeaways
3:34 Need keto consulting? Call now!

In this video, we’re going to talk about granola bars. Are they keto-friendly?

When you see a box of granola bars, you may note that the packaging says it’s 100% natural and organic, and it contains no artificial flavoring or coloring. That’s means that it must be healthy—right?

If you read the back label of the granola bars, the “healthy” granola bar may not seem so healthy. Here’s what is in a typical granola bar:

• Whole oats
• Sugar
• Canola oil
• Yellow cornflour
• Soy flour
• Brown sugar syrup
• Baking soda
• Natural flavoring

Keep in mind that the first few ingredients on a particular label typically make up the majority of the product.

These ingredients make up 29 grams of carbohydrates per serving. They are very high on the glycemic index, which means they have the potential to contribute to blood sugar issues and weight gain.

In summary, granola bars are not keto-friendly at all. They contain a massive amount of sugar that will knock you out of ketosis very quickly. Avoid these products at all costs.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Here are the healthiest oils to use when deep frying. Check this out. 

Timestamps
0:00 Oils to avoid when deep frying 
1:13 The best oils to use when deep frying 

Today I’m going to cover the healthiest oils to use when deep frying. The oils you would want to avoid using when deep frying are unsaturated oils. Unsaturated oils are very unstable, and they oxidize easily, especially when heated. 

A few examples of unsaturated oils:
• Soy oil
• Corn oil
• Sunflower seed oil
• Safflower seed oil 
• Peanut oil
• Canola oil
• Cottonseed oil

There is a certain chemical compound that’s created when you heat unsaturated oils. This compound could have negative effects on your heart and may even potentially increase your risk for cancer. Some of the potential effects of this compound are more dangerous than the potential effects of consuming sugar. It may also slow down autophagy. 

The best oils to use when deep frying:
1. Coconut oil or palm oil 
2. Tallow (fat from grass-fed beef) 
3. Ghee
4. Olive oil (keep below 400 degrees) 
5. Avocado oil 

The above oils are more stable and won’t create the dangerous compound that unsaturated oils do. They won’t oxidize as fast, and they may be much safer when heated. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Healthy Ketogenic Diet and Intermittent Fasting:

Dr. Georgia Ede – ‘Nutritional Psychiatry’ in the Real World: https://www.youtube.com/watch?v=TQFJ3nv8keo

Bipolar: https://youtu.be/Nivk095Mrw0

Are vitamin deficiencies in mental institutions common? Here’s what you need to know. 

Timestamps
0:00 Vitamin deficiencies in mental institutions
0:23 How what you eat affects your brain 
1:11 Vitamin deficiencies and mental illnesses 
3:10 Nutrition for mental health

Today we’re going to talk about vitamin deficiencies in mental institutions. I believe this is an extremely common problem that’s very ignored. 

Dr. Georgia Ede is a psychiatrist who has great data on using the ketogenic diet and intermittent fasting for mental health. She has studied the connection between what you eat and the effect it has on a person’s mental state. She also talks about how inflammation in the brain and too much oxidative stress can actually alter a person’s entire physiology, mood state, and mental state. 

Looking deeper at certain vitamin deficiencies and mental health conditions:

Schizophrenia — 
Some people have seen great results using:
• Vitamin B3 (in large amounts)
• Vitamin D 
• Folate

Depression — 
Some people have seen great results using:
• Vitamin D
• Omega-3 
• Vitamin B12 (if you have anemia)

Bipolar disorder — 
Some people have seen great results using:
• The ketogenic diet 

Apathy — 
Some people have seen great results using:
• Vitamin B1

Anxiety and panic attacks — 
Some people have seen great results using:
• Vitamin B1 

ADD/ADHD — 
Some people have seen great results using:
• Vitamin B1 
• Omega-3

Obsessive-compulsive disorder — 
Some people have seen great results using:
• Zinc 
• Taurine 

Psychosis —
Some people have seen great results using:
• Vitamin B1

I believe adding the keto diet and intermittent fasting can also be huge for a person’s mental health. As a person’s body adapts to fasting and fat-burning, all sorts of amazing things could potentially happen to the brain. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Acne:

Prolonged Fasting:

DATA:
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This might be the best way to get rid of acne scars, and it’s so simple. Check this out. 

Timestamps
0:00 How to get rid of acne scars 
0:28 Vitamin E oil for acne scars 
1:03 Benefits of vitamin E for the skin 
1:15 How to use vitamin E for your skin 
1:30 The best combination for the skin 

Today, I’m going to share the best way to get rid of acne scars. If you have scarring from acne, I believe one of the best things you can do is to use vitamin E oil. 

When using vitamin E oil for acne scars on your face, you may want to use organic hexane-free vitamin E oil. Vitamin E can have a significant effect on fibrosis. It may actually help break down scar tissue. 

Benefits of vitamin E for the skin:
• It’s a powerful antioxidant
• It’s fat-soluble (it goes into the skin)
• It’s an anti-inflammatory 
• It can help break down scar tissue 
• It can help with certain wrinkles 

To use vitamin E oil for your skin, rub it into the skin for about one or two minutes right before you go to bed every night for about two or three weeks. 

To kick things up a notch, you may want to combine the use of vitamin E oil with the healthy keto diet, intermittent fasting, and periodic prolonged fasting. This combination might give you even better results because consuming a lot of carbs can block the effect of vitamin E and can make the skin age faster. 

When you do fasting, especially prolonged fasting, your body goes through autophagy, which is a fantastic anti-aging action. You may want to do prolonged fasting once every two weeks or once a month for at least 72 hours. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Timestamps
0:00 Dr. Berg’s Healthy Keto Show
3:05 Is there a difference between keto and Healthy Keto?
8:47 Quiz question: What are the similar qualities of HFCS and alcohol?
10:26 What do I do about digestion problems while fasting?
12:52 Quiz answer: What are the similar qualities of HFCS and alcohol?
15:35 Does the Essential Aminos product contain glutamine?
19:24 Can you do a vegan version of keto?
21:14 Quiz question: Which food do people most commonly turn to when they are stressed?
21:50 What should I do to promote a healthy heart?
25:15 Quiz answers: Which food do people most commonly turn to when they are stressed?
28:30 What should I do for constipation on OMAD?
31:30 Did keto give me kidney stones?
34:16 Quiz question: How much sugar does the average American consume in one year?
34:38 How can I support healthy vitamin D levels safely?
39:39 Quiz answer: How much sugar does the average American consume in one year?
43:03 Why do I feel dizzy after coffee on keto?
45:20 High blood sugar while doing low carbs, what should I do?
47:48 Quiz question: Which kind of light will not affect your sleep cycle?
48:47 What is the best ketone reader? Fasting but not burning ketones?
50:33 Quiz answer: Which kind of light will not affect your sleep cycle?
53:36 Sameena’s Keto transformation
58:23 What’s the best source of tocotrienols?
59:41 Quiz question: What are the two primary reasons women live longer than men?
1:00:15 How do I release heavy metals from my body?
1:04:11 Quiz answer: What are the two primary reasons women live longer than men?

Thanks for watching. I hope you enjoyed this live show. Talk with you soon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Can’t shut your brain off when trying to sleep? Try calcium.

Timestamps
0:00 Fall asleep easier by taking calcium
0:10 Calcium for kids
0:20 The best type of calcium
0:30 A calcium deficiency and sleep
1:08 A calcium warning

If you have a hard time shutting your brain off when trying to go to sleep at night, you may want to try taking calcium. Calcium can even be great for kids and teenagers. Calcium could also potentially help with a fever or infections in children.

For kids, you may want to give them 50mg right before bed. Adults may want to take 100mg right before bed. I think calcium lactate is the best type of calcium to take. It’s non-dairy and absorbs well in the body.

A calcium deficiency could cause muscle cramps that keep you up at night and can cause you to have a racing mind. But, a vitamin B1 deficiency could also cause you to have a racing mind. Calcium is needed in the body to allow you to get into REM sleep and to make melatonin.

With that said, I don’t typically think a person should take calcium for a long period of time. Calcium can accumulate in the body. Because calcium doesn’t get eliminated from the body very easily, as a person gets older, they could have calcium build-up in their joints, arteries, eyes, kidneys, and other places as well.

Unless you have a need for calcium, you may not want to take it as a supplement. For the most part, you may want to get the calcium you need from food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Dr. Berg’s Gallbladder Formula: https://ift.tt/2vXwS5F

Here are the top three best gallbladder herbs you may want to try, especially if you don’t want to take purified bile salts.

Timestamps
0:00 Gallbladder problems
0:30 Gallbladder remedies

In this video, I’m going to share my favorite herbs for the gallbladder. These can be helpful if you have problems with the gallbladder and you don’t want to take purified bile salts. If you’re not a vegan, I believe combining these herbs with purified bile salts may be the best thing to do.

The best gallbladder herbs:

1. Collinsonia root (stone root)
May be beneficial for:
• Hemorrhoids
• Varicose veins
• Upper respiratory infections
• Relaxing the bile ducts
• Increasing urine flow
• Decreasing the risk of kidney stones

2. Slippery elm bark
May be beneficial for:
• Fever
• Swollen throat
• Decreasing inflammation in the colon
• Decreasing gallstones
• Making the bile thinner
• Supporting the flow of cholesterol through the body

3. Spanish black radish
May be beneficial for:
• Stimulating bile flow
• Detoxification

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Dr. Berg’s Nutritional Yeast: https://ift.tt/2qs5EBS

Here’s how much alcohol Americans drink per year. Check this out. 

Timestamps
0:00 How much alcohol do people drink? 
1:11 Looking deeper at the stats 
2:05 Problems with drinking alcohol 
2:50 Alcohol substitutes

How much alcohol does a person actually drink per year? It really depends on the country you live in and if you’re male or female. On average, men tend to drink more than women. In the United States, drinking alcohol is a trend that’s going up. 

• In the United States, the average person consumes 2.5 gallons (9.5 liters) of alcohol per year. 

• In Nigeria, the average person consumes 3.4 gallons (13 liters) of alcohol per year. 

• In Belarus, the average person consumes 4.6 gallons (17.5 liters) of alcohol per year. 

However, when you look at these stats, they may be misleading. For example, 30% of Americans don’t drink, 30% drink less than one drink per week on average, and 10% of Americans consume ten or more drinks per day. 

A few problems with drinking alcohol:
1. It affects the liver in negative ways 
2. It depletes vitamins 
3. It increases stress 

Good substitutes for alcohol:
• Kombucha tea (make sure it has less than 2g of sugar per serving)
• Take nutritional yeast on a regular basis 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

The new US dietary guidelines left out something important. You need to check this out.

Timestamps
0:00 The problem with the new dietary guidelines
1:30 Added sugar vs. total sugar

Every five years, the United States comes out with dietary guidelines for Americans. The scientific advisory committee that gives recommendations for the guidelines wanted to make two big changes from the previous guidelines.

1. They recommend we make more drastic cuts to the added sugar we consume. They recommend a person cut their added sugars from the previous 10% to 6% of their total calories.
*Unfortunately, this was rejected and not added to the new guidelines.

2. They also recommended to change the current recommendation concerning alcohol from two drinks a day for a male and one drink a day for a female to one drink a day for both males and females. This is based on the link between alcohol and obesity, heart disease, and liver disease. The previous idea that alcohol moderation may be healthy is no longer valid.

When it comes to sugar consumption, in the guidelines, they’re talking about added sugar and not total sugar. The recommendation in the guidelines for total carbohydrates is between 45% and 60% of your total calories. All carbs turn to sugar except fiber. Many people aren’t aware of how much sugar they’re consuming every day.

Really, the percent of added sugar a person should have in their diet is 0%, and the percent of carbohydrates a person should have in their diet is only 5%. I believe the best thing to do is to switch to a healthy keto diet and cut out the added sugar and carbs to help promote a healthy body.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss