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Granola bars: are they keto-friendly, or should you avoid them at all costs? Here’s what you need to know.
0:00 Are granola bars keto-friendly?
0:31 Granola bar ingredients
3:20 Key takeaways
3:34 Need keto consulting? Call now!
In this video, we’re going to talk about granola bars. Are they keto-friendly?
When you see a box of granola bars, you may note that the packaging says it’s 100% natural and organic, and it contains no artificial flavoring or coloring. That’s means that it must be healthy—right?
If you read the back label of the granola bars, the “healthy” granola bar may not seem so healthy. Here’s what is in a typical granola bar:
• Whole oats
• Canola oil
• Yellow cornflour
• Soy flour
• Brown sugar syrup
• Baking soda
• Natural flavoring
Keep in mind that the first few ingredients on a particular label typically make up the majority of the product.
These ingredients make up 29 grams of carbohydrates per serving. They are very high on the glycemic index, which means they have the potential to contribute to blood sugar issues and weight gain.
In summary, granola bars are not keto-friendly at all. They contain a massive amount of sugar that will knock you out of ketosis very quickly. Avoid these products at all costs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why granola bars are not keto-friendly and why you should avoid them on a Healthy Keto diet. I’ll see you in the next video.
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