Tag: YouTube

Low Stomach Acid Cause:

Betaine Hydrochloride:

Ulcer:

Gastritis:

Do you have low stomach acid? This is the #1 sign!

Timestamps
0:00 The most common sign of low stomach acid is…
0:10 What is indigestion?
1:20 How stomach acid works
4:46 Best way to improve stomach acidity
5:35 Need keto consulting?

In this video, we’re going to talk about the most common sign of low stomach acid.

The #1 most common sign of low stomach acid is indigestion. Indigestion is the sensation that your food is kind of stuck in your stomach—you feel full, and like your stomach isn’t emptying properly. When you have ingestion, you may have:
• An upset stomach
• A sensation of fullness
• Heartburn
• Nausea
• Belching
• Gas
• Bloating

According to medical books, 70% of the time, there is no cause for indigestion. However, they say it can be happening from stress, anxiety, or GERD.

In my opinion, this is a situation of low stomach acidity. Many people who have low stomach acidity take antacids to get rid of indigestion. However, this can make matters even worse since you actually need more stomach acid.

Your stomach is supposed to be highly acidic to break down proteins, absorb vitamins and minerals, and keep unhealthy microbes in check. If you don’t have a highly acidic stomach, it can cause a lot of bloating and discomfort.

Your body makes two liters of Hydrochloric acid every day. To do this, your body needs chlorides from salt, potassium, zinc, and other nutrients.

The best way to improve your stomach acidity is to take betaine hydrochloride. Keep in mind that this can be a problem for those with gastritis or ulcers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Does a person need to stop fasting when they get to be a certain age? Here’s what you need to know.

Timestamps
0:00 Is it safe for an older person to fast?
0:30 Benefits of fasting for older people

Is fasting safe for older people? Yes! It’s not only safe. It’s essential. It may actually help extend your life. Fasting and intermittent fasting activate anti-aging genes and may help rid age-related health problems. Some of these health problems include obesity, inflammation, high blood pressure, and even dementia.

Fasting can also promote DNA repair and mitochondria repair through autophagy. Autophagy is a natural condition that occurs when you fast where your body recycles old damaged proteins and microbes. This could also potentially decrease your risk of cancer.

Not only that, but fasting may be great for your heart because it increases ketones. Ketones could actually be beneficial for both your heart and your brain. When you fast, you stimulate something called BDNF, which is kind of like Miracle Grow for the brain. Another thing fasting does is increase your antioxidant network. The body needs antioxidants to help reduce free radical damage to the DNA and to help repair the lining of the vessels in the heart.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

Can a child start keto and fasting? Here’s what you need to know. 

Timestamps
0:00 What age can a child start fasting? 
0:27 Should children have snacks? 
1:58 What you could do
2:50 Nutrients to focus on 
3:30 Can small children fast?
3:55 Fasting for teenagers
4:16 Fasting for children with epilepsy 

Today we’re going to talk about what age may be good for a child to start fasting. When it comes to a child fasting, the age to start really depends on the child. 

Let’s say your child is eight or nine, and they’re overweight. I believe one of the first things you should do is to have them start a low-carb diet (healthy keto). If this doesn’t handle the extra weight, then you might want to try a modification of intermittent fasting. 

Most kids have three meals a day with snacks. The problem is the snacks. Even if they’re healthy snacks, snacking is just not a good idea. Every time a person eats, they stimulate insulin. 

Let’s say a child is given something right before they go to bed. If they go to bed at 9:30 pm and wake up at 7:00 am, they’re only fasting for nine and a half hours. This isn’t long enough. 

I believe, generally, the best thing to do is have your child consume three meals without snacks. If they’re hungry between meals, it could mean that their meals are too high in carbohydrates. If the child has the right meal that’s nutrient-dense, then they won’t need a snack. 

If the child has been doing three keto meals a day without snacks, they may be able to start doing two keto meals a day without snacks. But, be sure those meals are sufficient in calories and are nutrient-dense. A low-fat diet is not a good idea for a child. 

Important nutrients to focus on with a growing child: 
• DHA (omega-3 fatty acids) 
• Trace minerals 
• B vitamins
• Vitamin C
• Vitamin D
• Vitamin E

If a child is really small and is transitioning off of breastmilk, I wouldn’t worry about sticking to three meals at that age. Just feed them when they’re hungry and make sure the food is nutrient-dense. When they get to be four to six years old, you may want to start trying to cut out snacks as much as possible. But, check with your doctor first. 

When a teenager stops growing, roughly between sixteen and eighteen years old, that’s when they could really start to focus more on fasting. 

Fasting could potentially help with epilepsy. If a child has epilepsy, they may want to stick to the keto diet to help mimic the benefits of fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

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Healthy Ketogenic Diet and Intermittent Fasting:

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The cause of acne isn’t what you think. Don’t make this big mistake!

Timestamps
0:00 The Biggest Mistake Trying to Rid Acne is…
0:15 Washing your face can destroy your microbiome
1:17 Your sebaceous glands
2:12 The cause of acne
3:11 Key takeaways
3:52 Need keto consulting?

In this video, we’re going to talk about the biggest mistake when trying to get rid of acne.

The biggest mistake you can make when you’re trying to get rid of your acne is trying to wash the acne off of your face. Blackheads and acne are not dirt that you can simply wash off.

When you use detergents, cleansers, alcohol wipes, antibacterial creams, you are literally destroying your microbiome on the surface of your skin.

Your skin contains millions of microbes that act as a barrier, which is involved in your immune system. When you remove that layer of good bacteria, you lose the bacterial diversity. In turn, this increases the inflammation on the skin—it can even cause acne.

This is also why one of the side effects of antibiotics is acne.

Acne involves the sebaceous glands. These glands secrete an oil called sebum. Acne is essentially inflammation of these glands with excess amounts of sebum as well as pus and bacteria formation.

Acne comes from high levels of androgens, which are hormones. Your androgen levels spike when you’re a teenager. In turn, this causes a problem with your sebaceous glands.

What causes excess levels of androgens? Insulin. High levels of insulin can throw off your hormone balance. The cause of high insulin is a high-carb diet.

If you cut the carbs out, the acne will go away. The healthy keto diet and intermittent fasting are the two best ways to promote healthy insulin levels. Try going keto, and let me know how that works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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You might be surprised by this natural sweetener. Check this out!

Timestamps
0:00 Is allulose keto-friendly?
0:10 Benefits of allulose
1:20 Key takeaways
1:41 Need keto consulting?

In this video, we’re going to talk about allulose. Is allulose keto-friendly?

Allulose is a sugar alcohol. I happen to really like allulose. Here’s why.

Allulose has 70% of the sweetness of sugar. It’s similar to erythritol in that it has a cool sensation but not quite as potent.

Your body cannot metabolize allulose, which means you can’t use it as fuel. Because of this, it is a zero on the glycemic index—which means it does not affect your blood sugars (like erythritol). It is a zero on the insulin index as well.

Allulose also inhibits certain carb and sugar enzymes. This means that some sugars and carbohydrates won’t break down, and they will simply pass through you without significantly altering your blood sugars.

Allulose resists fermentation, which helps you reduce bloating and gas.

Two studies show that allulose helps increase insulin sensitivity and type 2 diabetes. It also helps prevent weight gain in lab studies.

Overall, allulose is a great sugar substitute while on keto. Give it a try and let me know what you think in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Keto-Friendly Cauliflower Wrap: https://youtu.be/QSi_NROCGqM

Keto-Friendly Lasagna Recipe: https://youtu.be/ZTx8CjDvSPs
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Cauliflower Pizza:
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Allulose:

Healthy Keto Acceptable Food List: https://ift.tt/38Ph5q3

Need healthy keto food alternatives? These easy keto swaps will leave you satisfied!

Timestamps
0:00 My favorite keto swaps
0:10 Try these keto-friendly alternatives
2:51 Key takeaways
3:04 Need a keto consultant? Check this out!

In this video, we’re going to talk about healthy keto food swaps.

Now, many of you are probably some non-keto foods—especially if you’re new to keto. There are many healthy keto-friendly alternatives you can try out. Here are some of my favorites.

Burger buns – Try bibb butterhead lettuce, frosted portobello mushroom tops, and napa cabbage/Chinese cabbage.

Wraps – Try cauliflower wraps.

White sugar – Try allulose, xylitol, erythritol, stevia, and monk fruit.

Maple syrup – Try xylitol syrup.

Cereal – Try coconut chips, slivered almonds, berries, and yogurt (sugar-free).

White flour – Try almond flour.

Noodles – Try spiral-cut zucchini, spaghetti squash, and shirataki noodles.

Lasagna noodles – Try keto wraps.

Mashed potatoes – Try mashed cauliflower.

Rice – Try cauliflower rice.

Pizza – Try using a cauliflower crust with eggs and cheese.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Can’t last more than a few hours without food? Here’s why!

Timestamps
0:00 I can’t last 3 hours without food
0:13 Why you always feel hungry
1:30 Insulin resistance remedies
4:38 Key takeaways
5:10 Need keto consulting?

In this video, we’re going to talk about why you can’t last three hours without food and what you can do about it.

If you’re someone who cannot go a few hours without food, the root cause is likely a blood sugar problem.

A fit person carries around 100,000 calories of fat on their body. However, you only have a very small amount (about 1,700 calories) of stored sugar called glycogen.

The problem is, many people aren’t able to tap into their stored fat because they have a blood sugar problem known as insulin resistance. Insulin resistance is when your pancreas pumps out a lot of insulin, and the insulin receptors are becoming resistant to insulin. The feedback loop becomes disrupted, so you have way too much insulin.

When you have high insulin levels, your body cannot tap into your fat. The solution is to lower your inulin levels so you can begin to fix insulin resistance.

Here’s how you can lower your insulin levels:
1. Get rid of ALL sugars (even fruits)
2. Stop snacking (even “healthy” snacks)
3. Consume more fat at the end of your meal
4. Get plenty of fiber (from low-carb vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Is there really a difference between Himalayan salt and sea salt? The answer may surprise you!

Timestamps
0:00 Himalayan salt vs. sea salt
0:46 Health effects of microplastics
1:31 Table salt concerns
2:04 Why we need salt
2:36 How much salt do you need?
2:56 Extra tips for microplastics
4:03 Need a keto consultant? Give us a call!

In this video, we’re going to talk about the difference between Himalayan salt and sea salt. Is there really a difference?

Himalayan salt is actually very different from standard sea salt. Here’s why.

Although both Himalayan salt and sea salt have trace minerals, sea salt also has microplastics. One study found that 90% of sea salt products had small amounts of plastics.

However, Himalayan salt has zero microplastics. Why? Himalayan salt is sourced from an ancient sea that existed before humans and pollution.

Microplastics can create a lot of inflammation in the body because they act as endocrine disruptors. Microplastics also take 500 years to break down.

Do not use sea salt unless it’s Celtic sea salt. This is a much cleaner version of sea salt from France.

What about table salt? Well, not only does table salt have microplastics, but it is also bleach and doesn’t contain trace minerals. Additionally, table salt can contain added sugar and aluminum as an anti-caking agent.

We need a good-quality salt to help:
• Make HCL
• Support the adrenals
• Promote immune health
• Hydrate the body
• Promote healthy insulin levels
• Support the sodium-potassium pump

You need around 1-2 tsp of salt per day. This depends on your activity level. If you sweat a lot, this can increase your need for sodium.

If you’re on keto, you want a bare minimum of 1 tsp of salt a day. This is because, as you lose fat, you also lose water weight and electrolytes. Salt is a vital electrolyte.

Some studies show that certain microbes in your body can help break down microplastics. Make sure your microbiome is healthy. Additionally, cruciferous vegetables and omega-3 fatty acids can help detoxify your body, eliminate endocrine disruptors, and keep inflammation down.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Keto Friendly Recipe Ideas:
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Keto for Beginners: https://ift.tt/36Nomn5
Intermittent Fasting Basics: https://ift.tt/2vhZUcp

Ready to start keto? Here’s how to do keto the healthy way!

Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?

In this video, we’re going to talk about how to start keto correctly.

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.

On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.

After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.

Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.

Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Taking vitamin B6 and not seeing results? This could be the problem!

Timestamps
0:00 Vitamin B6 can cause vitamin B6 deficiency symptoms
0:23 The wrong form of vitamin B6
0:48 The best natural forms of vitamin B6
1:34 Benefits of vitamin B6
2:16 B6 deficiency causes
2:45 Need keto consulting?

In this video, we’re going to talk about why vitamin B6 supplements can cause vitamin B6 deficiency symptoms.

The wrong form of vitamin B6 is pyridoxine hydrochloride (HCL). This is a synthetic version of vitamin B6 that has the potential to cause B6 deficiency symptoms. Pyridoxine HCL comes from petroleum, hydrochloric acid, and formaldehyde.

The best natural forms of vitamin B6 are:
• Pyridoxine (not HCL)
• Pyridoxal phosphate
• Pyridoxal 5’-phosphate

Vitamin B6 helps:
• Control cortisol
• Create serotonin
• Convert amino acids into glucose

Low vitamin B6 is often caused by:
• Taking synthetic forms
• Drinking alcohol
• Stress
• Inflammation
• Birth control pills
• Malabsorption issues
• Genetics

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Do you know someone who is skinny and eats a lot of sugar and carbs? Here’s why this can be a huge problem.

Timestamps
0:00 My mom is skinny, and she eats sugar
2:21 Effects of eating unhealthy (even if you’re skinny)
2:51 Key takeaways
3:05 Need keto consulting?

In this video, we’re going to talk about a comment I saw on a recent YouTube video. The commenter said, “My mom is skinny, and she eats sugar.”

Being overweight is only one of the effects of consuming sugar and carbohydrates. In fact, there are a few terms for this: skinny fat, TOFI (thin on the outside, fat on the inside), and MONW (metabolically obese, normal weight).

Many people who look skinny yet eat a lot of unhealthy foods have a fatty liver.

An A1C test can test how much sugar is in your blood over the past three months. This will indicate how healthy you are on the inside and if you’re heading towards diabetes. CAC tests will indicate how healthy your cardiovascular system is. HOMA-IR is a test that will tell you if you’re developing insulin resistance.

Even if you’re skinny, eating sugar and carbs can contribute to:
• A fatty liver
• Brain problems, like dementia
• Heart disease
• Blood clots
• Vision problems
• Kidney disease
• High blood pressure

In summary, just because someone is skinny doesn’t mean that they’re healthy. Being skinny can hide many internal issues if you’re not on a healthy diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
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Migraine and Low Sodium:

Gallbladder and Referred Pain:

Estrogen Dominance:

Is caffeine good or bad for migraines? Watch to find out.

Timestamps
0:00 Migraine headaches and caffeine
0:20 Caffeine and migraine studies
1:00 Migraine triggers
1:19 Migraine headache remedies
4:03 Need keto consulting?

In this video, we’re going to talk about migraine headaches and caffeine.

When I was in practice, I would regularly find that my client who had migraines also drank a lot of coffee. If you don’t already know, caffeine can actually be a trigger for migraines.

87% of Americans drink coffee. On average, they consume 164mg of caffeine each day.

Studies show that two or more caffeinated beverages each day can trigger migraines. 3-4 caffeinated beverages a day increases your risk of migraines by 1.5X, and five servings increase your risk by 2X.

Other migraine triggers include:
• Weather
• Sleep
• Stress
• Low blood sugar
• Loud noises
• Bright lights

I’ve narrowed down some remedies for migraine headaches.
1. Decrease or eliminate your caffeine
2. Take magnesium
3. Go on a healthy keto diet
4. Increase your sodium
5. Massage your gallbladder
6. Take sea kelp

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Are you curious about why some people can eat junk and still live a long life? Let’s talk about it.

Timestamps
0:00 My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90
0:22 How genetics affect your health
2:30 Epigenetic and other health influences
3:35 Need keto consulting?

In this video, we’re going to talk about why some people have a had diet and still live a long life.

I recently had a commenter say, “My grandfather ate bread and sugar and drank alcohol and lived to be 90. How do you explain that?” This is an interesting topic that I’d like to cover in this video.

We’re all born with different genes. Some people have highly robust genes that can withstand much more than others.

Other people develop metabolic issues early in life and are not able to consume unhealthy foods without them having a tremendously negative effect on their health.

For me, it was at 28 years old that I began to feel the effects of unhealthy eating. From that point forward, I had to eat healthy to feel healthy.

Epigenetics also play an important role in how healthy your body is. Your health reserve and attitude are other pieces of the health and longevity puzzle.

In summary, yes, it is possible to eat unhealthily and live a long life. However, very few people are able to do this without experiencing serious health consequences.

Whether or not you have robust genes, your health can benefit from a healthy keto diet and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Gut and Liver function:

What can be done about liver cirrhosis? Here’s what you need to know.

Timestamps
0:00 Is liver cirrhosis reversible?
0:10 Fibrosis vs. cirrhosis
0:39 How does fibrosis start?
1:14 How do you know if you have cirrhosis?
2:22 Can you reverse liver cirrhosis?
3:00 Slowing liver cirrhosis
4:50 Need keto consulting?

In this video, we’re going to talk about liver cirrhosis and whether or it is reversible.

First, let’s talk about the differences between fibrosis and cirrhosis. Fibrosis is the first stage of cirrhosis, while cirrhosis is an advanced version of fibrosis. Essentially, cirrhosis is advanced scarring in the liver.

The more scarring in your liver, the less your liver has the ability to detoxify your body. In turn, you may have a build-up of toxins in your body if you have liver fibrosis or cirrhosis.

Liver fibrosis can start out with a fatty liver, liver inflammation, viral infections, alcohol consumption, a poor diet, low choline levels, too much iron, and certain drugs.

How do you know if you have cirrhosis? In many cases, the symptoms are non-existent. However, the signs of liver cirrhosis may include:
• Edema
• Low cognitive function
• Ascites
• Jaundice
• Itchiness
• Poor sleep
• Dark urine

The more symptoms you have, the more advanced it is.

So, back to the question, can you reverse liver cirrhosis? The answer is: it depends. If you have mild fibrosis or cirrhosis, it may be possible to reverse some of the damage. However, if you have severe liver cirrhosis, the problem may not be reversible.

The most important thing is to do whatever you can to avoid liver cirrhosis in the first place.

Here are the best ways to support a healthy liver:
• Tocotrienols
• Bile salts
• Fasting
• Vitamin D
• Probiotics

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Nutritional Yeast: https://ift.tt/2qs5EBS

This is the most addictive drug in the world—even I’m addicted!

Timestamps
0:00 Top Addictive Drug in the World: Even Dr. Berg is Addicted
0:30 Side effects of caffeine
2:09 Caffeine statistics
2:47 How caffeine works
3:21 Tips for coffee consumption
4:54 Need keto consulting?

In this video, we’re going to talk about the #1 addictive drug in the world: caffeine.

More people are addicted to caffeine than heroin, cocaine, tobacco, and alcohol.

Caffeine is found in not just coffee but it is also in tea, cola, chocolate, sports drinks, and many other foods and drinks.

In small amounts, caffeine typically doesn’t have too many side effects. However, in large amounts, caffeine can cause:
• Heart palpitations
• Increased blood pressure
• Poor sleep
• Low vitamin B1
• Low calcium
• Increased anxiety

I have one small coffee each day. If I have any more, then I won’t be able to sleep.

If you have low vitamin B1 because of caffeine, it can help to take nutritional yeast.

87% of adults in the US drinks caffeinated beverages, which provide 165mg of caffeine each day.

There are some benefits of consuming caffeine.
1. Increased alertness
2. Increased sense of well-being
3. Fights off sleepiness during the day
4. Increases your sociableness

How does caffeine work? Caffeine works by blocking a chemical called adenosine. Adenosine makes you feel sleepy and relaxed.

If you’re going to drink coffee, it’s best to stick to organic coffee brands. Coffee is one of the most chemically treated products on the market. Only 3% of coffee is organic. Avoid non-organic coffee brands.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Do you (or your child) have an ear infection? Avoid this one thing!

Timestamps
0:00 Ear Infections: Avoid This One Thing…
0:12 What is an ear infection?
1:16 Causes of ear infections
2:40 Ear infection home remedies

In this video, we’re going to talk about the one thing you have to avoid if you have an ear infection.

This ear infection is also called otitis media. The word “media” comes from the word “middle”. These types of ear infections originate in the middle ear.

The middle ear has a small tube that is about an inch and a half that connects your middle ear to the back of your throat. This tube is typically collapsed, which prevents mucus from backing up into the ear, and it helps equalize the pressure in your ear. The tube also helps drain fluid from the middle ear.

There are several common causes of ear infections.
1. Smoking or being exposed to second-hand smoke
2. Bacterial and viral infections
3. Milk allergies (this is the #1 cause of ear infections in children!)

A drop of colloidal silver can help with ear infections. It has powerful antibacterial and antiviral properties. Garlic oil mixed with olive oil also works very well.

Finally, you want to avoid all milk products and sugars.

Children who are breastfed also have lower rates of ear infections than children who are not breastfed.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Arabic Channel: https://www.youtube.com/channel/UC62t9Yvsfky2LKQe4KAj93g

DATA:
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Who consumes the most sugar? This will surprise you!

Timestamps
0:00 What country consumes the most sugar?
1:15 How much food equals one pound of sugar?
2:00 The consequences of consuming sugar
2:12 Check out the Arabic channel
3:39 Need keto consulting?

In this video, we’re going to talk about what country consumes the most sugar.

The country that consumes the most sugar (per person) is the United Arab Emirates.

In 2017, people in the United Arab Emirates consumed 1855 thousand metric tons of sugar. With a population of a little over 9 million people, that means that each citizen consumes just over one pound (0.5kg) of sugar per day.

To reach one pound of sugar each day, you would have to consume:
• 100g chocolate bar (50g sugar)
• 2 cups of ice cream (100g sugar)
• 1 sandwich (50g sugar)
• 2 burgers (100g sugar)
• 2 pizza slices (100g sugar
• 1 liter of cola (100g sugar)
(total = 500g or 1lb of sugar)

This explains why the UAE has one of the highest rates of obesity in the world. One-third of their population is severely overweight. Not to mention the massive amount of diabetes that has spread throughout the country.

If you are from the middle east and you want to continue to better your health, you should check out my Arabic channel. This channel is packed full of great content to help you get your health on track with the healthy keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

. . Enjoy this live Q and A with Dr. Berg!
#StayAtHome #WithMe

Timestamps
0:58 Potassium
2:56 Benefits of berberine
3:05 What you could do for heavy periods
3:27 Foods for post-traumatic stress syndrome
5:08 Dealing with autoimmune, hepatitis, and ulcerative colitis
5:25 Mucus
7:00 Supplements while fasting
11:15 COVID-19
18:27 Gallstones
21:15 Blood sugar
24:56 Trying to maintain weight instead of losing weight
29:48 How does keto affect the nervous system?

We had a great live Q and A—thanks to everyone who tuned in! We covered a lot of fantastic topics, and I enjoyed getting to talk with some of you. If we didn’t get to chat, I hope to hear your question in the next live Q&A.

DATA:
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What is the country with the highest rate of cancer? Find out.

Timestamps
0:00 Countries with the highest rates of cancer
0:38 Countries with the lowest rates of cancer
1:08 Healthcare

Today I want to cover the countries with the highest and lowest rates of cancer.

Countries with the highest rates of cancer (the numbers to the right indicate the number of people per 100,000 that develop cancer):
1. United States — 542
2. Canada — 463
3. New Zealand — 321
4. Norway — 315
5. Australia — 304
6. Japan — 299
7. Netherlands — 282

Countries with the lowest rates of cancer (the numbers to the right indicate the number of people per 100,000 that develop cancer):
1. South Asia — 25
2. India — 31
3. Iraq — 42
4. Indonesia — 43
5. Cambodia — 44
6. Sub-Saharan Africa — 47
7. Egypt — 54

I don’t believe spending more money on healthcare is the way to go to decrease the rate of cancer. When comparing the countries that have the highest rate of cancer to the countries with the lowest rate of cancer, what do you think is the reason for this?

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss