Author: Brian Robert Hyland

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Old bad habits
1:35 What’s your bad habit?
2:47 What happens when you consume carbs out of habit
4:17 What you can do if you’re addicted to carbs
6:11 Bulletproof your immune system *free course!

In this video, I want to cover how to break bad habits related to diet or exercise. Bad habits typically start out very pleasurable, but then they become very uncomfortable and can even cause pain.

Questions to ask yourself:
• What’s your worst routine or habit?
• What’s your willingness to change on a scale of 0-10?
• What do you feel is right about eating carbs? Do they make you happy, feel good, relaxed, or is it more fulfilling?

When you consume carbs out of habit, you’re bouncing between dopamine (pleasure sensation) and serotonin (happy sensation). When you consume carbs, you’re satisfying the withdrawal symptoms of these receptors.

But, these carbohydrate cravings are very unnatural. They’re developed over time with certain chemical changes that happen in the body. You can even become addicted to these carbs.

What you can do if you’re addicted to carbs:
1. Decide to make a change
2. Change your routine
3. Get rid of distractions
4. Push through discomfort
5. Increase more dietary fat
6. Take B vitamins (especially vitamin B1)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Timestamps
0:00 Bee pollen 
0:58 Bee pollen benefits 
1:45 Bulletproof your immune system *free course!

Let’s talk about the benefits of bee pollen. Bee pollen is the primary source of food for bees. There are a lot of things in bee pollen that are good for humans as well. 

Bee pollen contains:
• Carbs 
• Vitamins 
• Amino acids 
• Essential fats 
• Minerals 
• Trace minerals 
• 29 friendly bacteria 
• 188 fungi 
• Lactic acid
• Over 250 different substances from different plant species
• Flower pollen 
• Nectar 
• Enzymes 
• Honey 
• Wax

Benefits of bee pollen:
1. It may help with allergies 
2. It may help with sinus congestion 
3. It has anti-fungal properties 
4. It has antibiotic properties 
5. It has antimicrobial properties 
6. It has anti-inflammatory properties 
7. It’s hepatoprotective (helps protect the liver) 
8. It can help stimulate the immune system 
9. It can help naturally detoxify the liver 
10. It has been used to support wound healing and burns
11. It may help reduce plaque in arteries 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 One and a Half Meals Per Day (OAAHM) Keto
0:55 First meal and second half meal explained
1:49 Key takeaways
2:30 How to bulletproof your immune system (free course)

In this video, we’re going to talk about having one and a half meals per day (OAAHM) on keto.

I have a number of people on this eating plan, and it seems to be a great transition into one meal a day (OMAD).

Having your first meal around 1:00 pm and your last (light) meal around 5:00-6:00 pm will give you 19-20 hours of fasting per day.

During your first meal, you would consume your heavier proteins and fats. Your second meal would consist of a light salad and some healthy fats.

Since your second meal is lighter, it has less of an effect on insulin.

You’re also breaking up the meals so you can consume more calories and get all of the nutrients you need.

This is an easy way to get the benefits of a 20-hour fast. Give it a try, and let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

We know electrolytes are important, but what do they actually do? Find out. 

Timestamps
0:00 Electrolytes 
0:10 What do electrolytes do? 
4:30 Bulletproof your immune system *free course 

Today I want to cover what electrolytes do, with a special focus on five specific electrolytes. 

1. Sodium:
• Hydrates 
• Is involved in oxygen transport 
• Works with potassium to generate electrical potential (the sodium-potassium pump) 
• Decreased sodium can lead to weakness, tiredness, and low endurance 

2. Potassium:
• Supports the nerve and muscle interaction 
• Works with sodium to generate electrical potential (the sodium-potassium pump) 
• Decreased potassium can lead to weakness and tiredness

3. Magnesium:
• Controls the absorption of sodium and potassium 
• Is associated with oxygen 
• Supports the relaxation of the muscle 
• May help prevent muscle cramps 
• May be necessary for workouts (especially long or intense workouts)
• Decreased magnesium may lead to muscle cramps and low endurance  

4. Calcium:
• Supports muscle contraction 
• Supports neuromuscular excitability 
• Decreased calcium can lead to tetany, muscle cramps, and skeletal muscle weakness 

5. Chloride: 
• Supports hydration 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Timestamps
0:00 Fasting spikes motivation to exercise
0:10 Hunger waves
1:14 Cravings vs. hunger
2:06 Ghrelin and exercise motivation
2:50 How to bulletproof your immune system

In this video, we’re going to talk about some benefits of fasting for your motivation to exercise.

First, I want to talk about hunger waves. Hunger waves are surges of hunger throughout the day. When you ignore a hunger wave, it will go away.

Hunger waves are caused by an increase in the hormone ghrelin. Ghrelin tells your brain that it’s time to eat. However, you don’t need to eat every time you feel hungry.

If it’s around lunchtime and you feel hungry, you can often ignore your hunger for a couple of hours, and you’ll stop being hungry. Knowing about these waves of hunger can help you better prepare for your intermittent fasting plan.

Over time, hunger waves will start to reduce, and it will become easier and easier to do intermittent fasting.

It’s important to differentiate between the sensation of hunger (cravings) and real hunger. If you start feeling irritable, light-headed, weak, or dizzy, then you need to eat because your body is hungry. An increase in ghrelin is not real hunger.

Keep in mind that fasting will help decrease your hunger. You’ll also find that you consume less food when you break your fast.

When you eat, you spike insulin, which makes you hungry again shortly after.

A study on mice showed an increase in motivation to exercise when they were hungry. I’ve seen this same effect in humans too.

So if you experience a spike in ghrelin while fasting, ignore the hunger signals but don’t ignore the motivation to exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Enjoy this live Q and A with Dr. Berg!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

Timestamps
0:00 The worst diet advice
4:09 Bulletproof your immune system *free course!

I found the worst diet advice in the world, and it was by someone who was ranking very high on Google.

Bad diet advice:
1. Eating frequently prevents overeating.
2. Plan ahead. Don’t skip meals or allow yourself to get hungry.
3. Eating every 2-3 hours maintains metabolism. The body will feel reassured and loved with a regular intake of calories. It will see no reason to store body fat.
4. Eat foods that are low energy density (fruit, veggies, whole grains, lean proteins) to feel full longer
5. Track calories
6. Join a community
7. You’ll have smarter thinking because the brain gets a regular flow of sugar

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Fear campaigns and health
0:45 Campaigns based on false information
1:53 Question to ask yourself
2:40 Bulletproof your immune system *free course!

I want to talk about the concept of using fear campaigns to try to get people healthy and to lose weight. Fear campaigns are a commonly used tactic in marketing to get people to buy a product or change their behavior.

There are some fear campaigns, like anti-smoking and anti-alcohol campaigns, that I don’t think are bad. But, these campaigns are just trying to get people to stop something rather than replacing it with another solution that can involve large amounts of money.

There have been many campaigns in the past related to health that has been based on false information. Some solutions have even been harmful.

Question to ask yourself about fear campaigns:
1. Is the solution based on good data?
2. Who sponsored the research?
3. How much money is involved?

I believe a better way to get people motivated to change their behavior is through education, but what do you think?

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Why should you get a second opinion? Check this out.

Timestamps
0:00 Why you should get a second opinion
0:33 Evaluating data and opinions
2:55 Potential complications and side effects
4:35 Your opinion matters
5:53 How to bulletproof your immune system

In this video, we’re going to talk about why you should always get a second opinion.

The solution to your health problem should not cause secondary health issues.

Many medications and procedures have side effects. You want to make sure that you’re getting the correct solution to your problem, so you minimize your risk.

Getting more than one opinion will give you more data so you can evaluate the situation effectively.

Multiple opinions will help to figure out if the data you’re given is whole and accurate.

Some conditions may have simpler or less risky solutions than the first solution you’re recommended. I recently had a friend who went to a doctor and was recommended a surgery that may not actually be necessary. Keep an eye out for these situations.

In summary, you always want to evaluate all of the side effects, success rates, and risks of the solutions to your health problem by getting a second opinion and doing your research.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Timestamps
0:00 The most widely used pesticide in the world
0:40 The problem with this pesticide
1:00 Studies on this pesticide
2:00 Tips on staying healthy in an environment full of pesticides
2:56 Bulletproof your immune system *free course!

The most widely used pesticide in the world is chlorpyrifos. This pesticide is everywhere, from fruit and vegetables to golf courses. They have detected this pesticide in 90% of US households. It’s in Europe as well, but it has been banned in several European countries. It has also been banned in several states in the US.

Glyphosate is an herbicide, which kills weeds. This pesticide kills pests and insects, and it can affect animals and humans. There is no acceptable dose to avoid brain damage. There have also been studies on the relationship between this chemical and an increased risk of autism.

There are so many chemicals in our environment. There are 34,000 pesticides registered by the EPA. There are 85,000 more pesticides registered separately for other purposes.

It’s impossible to completely avoid these chemicals. Eating organic foods helps. But, your liver and other organs make an enzyme that helps you detoxify these chemicals naturally. If you keep your body healthy and consume things like cruciferous vegetables on a regular basis, this can greatly help you prevent these chemicals from accumulating. Fasting may also increase your ability to detoxify these chemicals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Introduction
0:10 Soft Drinks and Fatty Liver Disease: INTERESTING
2:22 Drink this instead
2:33 How to bulletproof your immune system (free course)

In this video, we’re going to talk about soft drinks and fatty liver disease.

It amazes me that so many people still drink a large amount of soda each day. Most people aren’t aware of what it can potentially do to your body—especially your liver.

If you’re healthy, your liver should only be made up of around 5% fat. When you have a fatty liver, the liver can be between 60-80% fat.

Fatty liver disease is the leading cause of cirrhosis, which is a permanent liver condition.

In one study, soft drinks were the only independent variable that predicted a fatty liver by 82.5%. This means that, out of all of the dietary habits, drinking sugary soft drinks is the worst for your liver.

Here’s a breakdown of the most common sugary drinks in the study:
• Coca Cola – 40%
• Diet Coke – 40%
• Fruit juice – 20%

High-fructose corn syrup does the most damage out of any of the ingredients. High-fructose corn syrup is made up of around 50% glucose and 50% fructose. Fructose can only be dealt with by the liver.

The liver turns fructose into triglycerides, which then can spill out of the liver and into other organs.

If you drink soda or you know someone who drinks soda, have them watch this video and switch to a soda sweetened with stevia.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Diet Soda Can Cause a Fatty Liver
0:10 The effects of aspartame
1:30 Foods that contain aspartame
1:53 Key takeaways
2:05 How to bulletproof your immune system (free course)

In this video, we’re going to talk about why diet soda can cause a fatty liver.

Aspartame is an artificial sweetener in most diet sodas that can cause many health problems.

The byproducts of aspartame in the body are phenylalanine, aspartic acid, and methanol. Methanol then turns into formaldehyde. Together, methanol and formaldehyde deplete your glutathione.

Glutathione is one of the primary antioxidants that protect your body. It protects the brain and liver and promotes detoxification.

The depletion of glutathione when drinking diet soda happens in your liver, red blood cells, and brain. In turn, many problems can happen, including:
• Increased liver enzymes ALT and AST
• Hyperglycemia
• Liver lesions
• Liver inflammation
• Liver necrosis
• Non-alcoholic fatty liver disease

Additionally, diet soda can alter your gut microbiome, which can lead to many other health issues on its own.

In summary, if you are drinking diet sodas with aspartame, make sure you switch to a healthier sweetener like stevia.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Why postmenopausal women need more butter and egg yolks
0:20 Avoid calcium supplements 
0:40 Foods rich in vitamin K2 
1:40 Vitamin K2 benefits
3:02 Bulletproof your immune system *free course! 

Postmenopausal women need more butter and egg yolks. Why? Because they’re at risk for osteoporosis and osteopenia. Their hormones have shifted, and they’re in a situation where they need to build bone. 

Most postmenopausal women go straight for the calcium supplements, like calcium carbonate, to build bone. But this is a mistake. This could potentially increase the risk of heart attacks. The vitamin they may really need more of is vitamin K2. It’s also important not to go on a low-fat diet. 

Great sources of vitamin K2:
• Grass-fed butter 
• Egg yolks
• Organ meats 
• Cheese 
• Dark chicken meat 
• Fish eggs
• Natto 
• Breast milk 
• Lard
• Tallow 

Benefits of vitamin K2: 
• It binds calcium with protein 
• It controls calcium into the bone 
• It decreases calcification in the arteries 
• It strengthens the bones 
• It can support healthy blood sugar levels 
• It can decrease the risk of kidney stones 
• It can decrease the risk of cancer 
• It can decrease the risk of dementia 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Timestamps
0:00 Why do we sleep?
0:10 Sleeping and detoxification
1:35 How what you eat plays a part
1:48 How much sleep do you need?
2:17 How to sleep better and detox
3:02 Bulletproof your immune system *free course!

Why do we sleep? We sleep for repair, rejuvenation, and detoxification. Today we’re going to talk about how sleeping detoxifies the brain. The brain actually detoxifies while a person sleeps. This may be why people often wake up feeling groggy if they consume alcohol or eat junk food— because of the added toxins.

Detoxification occurs during the deep delta rejuvenating slow-wave phase of sleep. There is also an on/off mechanism that occurs, which increases and decreases oxygen and blood flow.

When there is a decrease in oxygen and blood flow, you have an increase in cerebrospinal fluid that’s circulating the brain. The cerebrospinal fluid basically helps flush out metabolic junk from your brain and detoxifies the brain. This could help prevent things like Alzheimer’s and Parkinson’s.

The more you detox, the better your memory, focus, and concentration can be. What you eat also directly relates to this. If you’re also consuming things that help detoxify the body, it may help this situation.

It’s important to get enough sleep. Most people need 7-9 hours of sleep. Some people can get by with less.

How to support deep slow-wave sleep and detox the brain:
• Exercise
• Physical work that involves the entire body
• Fasting
• Go to bed when you’re slightly hungry
• Get on a low-carb diet (ketones)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Healthy Ketogenic Diet and Intermittent Fasting:

DATA:
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https://ift.tt/3stgbas
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People who are overweight have a higher risk of getting COVID-19. Find out why.

Timestamps
0:00 COVID-19 risks
0:15 Why people who are overweight have a higher risk of getting COVID-19
3:25 What to do if you’re overweight
3:37 Bulletproof your immune system *free course

Today I want to cover why people who are overweight have a higher risk of getting COVID-19.

Potential reasons why people who are overweight have a higher risk of getting COVID-19:

1. The extra fat on the abdomen puts physical pressure on your diaphragm and lungs, restricting oxygen. This can make the lungs more susceptible to problems.

2. There is a higher risk of blood clots to the small vessels of the lungs and the inside of the arteries. There has been a link found between blood clots and COVID-19.

3. The fat is spilling over from the liver into other organs and infiltrating fat in the spleen, thymus, and bone marrow. This may decrease the immune system.

4. There is chronic inflammation. Inflammation can increase someone’s risk for a cytokine storm, which is an inflammatory condition that’s out of control.

5. Insulin resistance worsens obesity, and obesity worsens insulin resistance. People who have insulin resistance or who are obese may be more susceptible to SARS-CoV-2.

6. In many cases, people who are overweight or obese are deficient in vitamin D. I believe vitamin D is very important to potentially help minimize the complications, side effects, and severity of COVID-19. It may also help decrease your susceptibility to the COVID virus.

If you’re overweight or obese, you may benefit from getting on the healthy keto diet and doing intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Many foods have gotten less flavorful—here’s why!

Timestamps
0:00 Why is a tomato tasteless?
0:23 Why foods have flavor
1:23 The Dorito effect
2:50 How to get more nutrient-dense foods
3:07 How to bulletproof your immune system

In this video, we’re going to talk about why tomatoes are flavorless.

It can be difficult to get your kids to eat vegetables because most of them don’t have any flavor.

Vegetables have hundreds of flavor chemicals. We are attracted to these flavors as a survival mechanism. We seek after flavors because they are a sign of nutrients.

Unfortunately, since the 50s, the nutrients in most store-bought foods have taken a dive. So when you get an amazing-looking tomato at the store, it doesn’t have as much flavor because it doesn’t have the nutrients that give it flavor.

Many foods today are very bland, like commercial chicken, beef, and pork. In fact, many meats have flavors added to them.

Since foods no longer have flavor, many people have started consuming processed foods. This is also known as the Dorito effect. Foods like Doritos are packed full of flavor but have no nutrients to nourish your body and signal fullness.

We’ve made a shift from nutrient-dense foods to flavorful processed foods. This is a major reason why people overeat.

What is the solution? Here’s what you can do:
• Go to the farmer’s market for more nutrient-dense options
• Always choose organic, grass-fed, wild-caught, and non-GMO foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

DATA:
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Check out these amazing benefits of arugula! 

Timestamps
0:00 Arugula 
0:35 Arugula benefits 
3:03 Bulletproof your immune system *free course! 

Let’s talk about the amazing benefits of arugula. Arugula is an amazing vegetable. I personally like arugula more than spinach or other types of lettuce, and I have it on a regular basis. 

Arugula naturally has a great flavor and doesn’t need much added to it. Sometimes I will add some high-quality extra virgin olive oil and a little bit of a vinaigrette to it. 

Potential benefits of arugula: 
• It has anti-cancer properties 
• It’s high in calcium, potassium, folate, vitamin C, vitamin K1, and pre-vitamin A
• It’s low in oxalates 
• It has a great flavor (peppery, spicy, hot, sweet) 
• It’s great for the cardiovascular system 
• It has anti-inflammatory properties 
• It may help decrease the risk of clotting 
• It has been know to increase libido and help with ED 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

DATA:
https://ift.tt/3gf5GVG

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Timestamps
0:00 Sleep deprivation
0:40 Sleep benefits
0:50 Sleep deprivation symptoms
1:40 Studies on sleep
3:10 Bulletproof your immune system *free course!

Today I want to cover the symptoms of sleep deprivation. It’s torture not being able to sleep. Benefits of sleep include detoxification and the overall rejuvenation of a lot of body chemicals—this is when you heal. Typically, a person needs between 7-9 hours of sleep to feel refreshed. Some people can get by on a lot less.

Symptoms of sleep deprivation:
1. Cognitive impairments
2. Irritability, anxiety, or depression
3. High blood glucose
4. Lowered immune system
5. Inflammation
6. Delusion
7. Paranoia
8. Psychosis
9. Damage in the gut

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

PLANK WORKOUT EXAMPLES:

DATA:

Timestamps
0:00 Plank exercises
0:22 What are plank exercises?
0:32 How to plank
1:22 Benefits of plank exercises
2:55 Bulletproof your immune system *free course!

Today I want to cover the benefits of plank exercises. With plank exercises, you’re stationary. You’re not contracting your muscles. There is the front plank (the regular version), and there is a modified version.

Modified version:
You’re on your knees and forearms. Your spine is straight. You’re keeping your shoulders back and down, and you’re not bending at the hip level.

Front plank:
You’re almost in a push-up position, but you’re on your elbows. You maintain this position.

There are other variations of this exercise. You can start out doing a set of 1-6 reps, holding the position for at least 10 seconds. You can work up to holding the position for 1 minute, resting between 30-90 seconds in between.

Potential benefits of plank exercises:
1. Builds core muscles (abdominal, back, sides, hips, buttocks)
2. Fixes posture
3. Helps with symmetrical strength
4. Strengthens tendons, ligaments, and muscles
5. Increases core stability
6. It’s a workout
7. Reduces stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://ift.tt/36lYoHV

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss