Author: Brian Robert Hyland

Find Out More At drberg.com: https://ift.tt/2iOJlj5

Dr. Berg’s Adrenal Support: https://ift.tt/2vmYyOJ
Dr. Berg’s Cruciferous: https://ift.tt/3b4Gs7e
Dr. Berg’s Sea Kelp: https://ift.tt/37OsvbJ
Dr. Berg’s Estrogen Balance with DIM: https://ift.tt/2yUtOrS

Healthy Ketogenic Diet and Intermittent Fasting:
https://ift.tt/36Nomn5
https://ift.tt/2qpnmDf
https://ift.tt/2vAU08M
https://ift.tt/2vhZUcp

Timestamps
0:04 What is menopause
0:26 Menopause symptoms
0:42 Progesterone
1:48 The adrenals
3:24 Natural things you can do to help with menopause

Today I’m going to cover what menopause really is as well as a few things that may help with it.

What is menopause?
It’s a situation where a woman is running out of eggs. Around age 51, you don’t have any more eggs left. This means no more menstruation or pregnancy.

Symptoms of menopause:

• Hot flashes
• Vaginal dryness
• Vaginal atrophy
• Mood changes
• Weight gain
• Loss of libido
• Bone loss
• Atrophy

What actually is happening with menopause is you’re getting a shift in hormones. There are three hormones that are involved: estrogen, testosterone, and progesterone. After menopause, you have a drop in these hormones, especially progesterone. Progesterone works with estrogen—it counters estrogen.

This massive drop in progesterone can cause estrogen dominance symptoms even though estrogen has dropped as well. Progesterone makes estrogen seem higher because it drops so much more. Progesterone is really behind many of the issues that occur during menopause.

You have a back-up mechanism called your adrenals. The adrenals also make estrogen, testosterone, and progesterone. But, if the adrenals are weak going into menopause and they aren’t able to back up the ovaries appropriately, you may start seeing problems with these hormones. In reality, the menopause symptoms above are not normal. If the adrenals are weak, that’s when you start to see problems. It’s important to support the adrenals before you get into menopause and try to keep your stress low.

Natural things you can do to help with menopause:

1. Support the adrenals
2. Do not go on a low-fat diet
3. Counter high cortisol
4. Increase progesterone
5. Vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DATA:
https://ift.tt/2j0mfn6
https://ift.tt/1NhgvlO

Timestamps 
0:04 Why you feel sleepy after lunch 
0:10 Countries that take a siesta 
0:44 Postprandial somnolence
1:15 Why does this cause you to be tired after eating? 
2:39 An experiment 

In this video, we’re going to talk about why you’re sleepy after eating, or you feel like you really need an afternoon nap. 

The main reason you feel tired after eating is because of carbohydrates. 

There are many countries that take a siesta, such as:

• Mexico 
• Italy 
• Philippines  
• Vietnam 
• Certain Mediterranean countries 
• Southern Europe 
• Spain 

Is feeling sleepy after a meal normal? No. 

There is actually a name for feeling sleepy after eating. It’s called postprandial somnolence. Basically, this refers to the food coma you get every day. This is a common feature of diabetes. When you have the combination of refined carbohydrates and the volume of calories, this can cause a blood sugar spike and an insulin spike. Both of these can make you tired. 

Why does this cause you to be tired after eating? There are several things going on:

• You activate the parasympathetic nervous system. 
• You decrease the blood to the brain.
• You decrease the arousal pathways of the brain. 
• A high carb diet causes you to absorb certain amino acids but not others like tryptophan, which will be absorbed through the blood-brain barrier. Tryptophan will then directly turn into serotonin and melatonin (the sleep hormone).

If you live in a country where people typically take a siesta, consider trying not to consume carbohydrates with your lunch for one week. At the end of the week, see if this little experiment has helped you feel less sleepy after eating. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to Dr. Berg and his team: m.me/DrEricBerg

TWITTER: http://twitter.com/DrBergDC

DR. BERG’S VIDEO BLOG: https://ift.tt/2iOJlj5

YOUTUBE: https://www.youtube.com/user/drericberg123

ABOUT DR. BERG: https://ift.tt/2sVvrBH

DR. BERG’S STORY: https://ift.tt/2iOJnHJ

DR. BERG’S HEALTH COACHING TRAINING: https://ift.tt/2Baqohz

DR. BERG’S REVIEWS: https://ift.tt/2qqcq9k

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA:
https://ift.tt/37LrlOc

Timestamps: 
0:00 Egg Yolk vs. Egg White: What’s the Difference?
0:10 Are egg yolks bad for you? 
1:16 Nutrients in egg yolks
2:22 Nutrients in egg whites
3:42 Why you should eat the whole egg

In this video, I want to talk about the difference between egg yolk and egg white. This is a question I get a lot. 

Many people only eat egg whites because they think that egg yolk is unhealthy, and it will lead to clogged arteries. This is a big mistake. Most of the good nutrition is in the yolk. Yes, egg yolks contain cholesterol, but this will not clog your arteries. 

Keep in mind that when you consume cholesterol, your body simply makes less of it. In fact, only around 25% of your cholesterol comes from your diet—your body makes the other 75%.
You need cholesterol for your brain, cells, membranes, and hormone production. 
Egg yolks also contain healthy fat-soluble vitamins—A, E, D, and K2. In addition, it contains trace minerals, vitamin B12, folate, phospholipids, calcium, and immunoglobins. 

Egg whites contain most of the protein, avidin, B2, B3, magnesium, and potassium. 

I recommend that you consume both egg yolk and egg white. Always go with farm-raised and organic eggs. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Go Here: YouTube: https://youtu.be/hevna_sDcvA
or
Facebook: https://ift.tt/2GD3AMk

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

Download Keto Essentials
http://bit.ly/2DH0d6o

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

Resistance Training:

Reduce Inflammation:

Timestamps 
0:04 Insulin resistance and insulin sensitivity explained
1:10 How to help improve insulin sensitivity naturally
3:08 A few additional things to help increase insulin sensitivity

In this video, we’re going to talk about the seven things that can help increase insulin sensitivity.

To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin. 

Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more problems you’re going to have. For example, in the presence of insulin, you can’t lose weight. 

We want to improve insulin resistance by making insulin more sensitive.

Help improve insulin sensitivity naturally by doing these things:

1. Resistance training 
2. Fasting 
3. Decrease inflammation 
4. Reduce glucose (do healthy keto)
5. Increase sleep
6. Decrease stress (cortisol)
7. Consume more vegetables (fiber)

A few additional things to help increase insulin sensitivity:

• Apple cider vinegar
• Cinnamon
• Omega 3 
• Vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Learn More at drberg.com:  https://www.drberg.com/blog 

Timestamps 
0:15 Do you need to spike insulin to gain muscle loss?
1:02 Serious mass
1:40 What to do to help gain muscle mass
4:38 A few things that can slow down muscle gain 

In this video, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here. 

Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well.

What to do to help gain muscle mass:

1. Do 2 meals a day (do intermittent fasting for at least 16 hours)
2. Get enough exercise 
3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g)
4. Consume 6-8 oz. of complete protein per meal (egg and fish are good) 
5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium)

A few things that can slow down muscle gain or cause muscle loss:

1. Cortisol 
2. Long fasts (72 hours)
3. Insomnia 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

DATA:

Timestamps
0:10 Should I use wrinkle cream? 
0:15 What anti-aging cream does
0:40 Can you reverse the aging process?
1:02 What to do 
2:57 The worst combination for anti-aging
4:04 Ketones
4:28 Your hormones
6:22 The best combination for anti-aging

Should you use anti-aging cream, does it even work? The answer is no. Anti-aging cream will not make your skin any younger. Anti-aging creams do often make your skin tighter and more hydrated, but they do not make the skin younger. 

Is there a way to reverse the aging process or at least slow it down? Yes, there is. You just have to understand the concept of “inside out” vs. “outside in.” You can’t get the body to look and feel younger by applying something topically or working from the outside in. You have to work from the inside out. 

Look at the balance of how much oxidation is going on versus the antioxidants in the body, which counter free-radical damage. There are two sources of antioxidants: exogenous (through the diet) and endogenous (your body can make antioxidants). 

A high carb diet and low nutrients can make the aging process worse. But, if you switch your diet from glucose to ketones, the ketones will act as an antioxidant. I always recommend the healthy ketogenic diet to help get the nutrients you need. 

You also want to preserve the growth hormone. Glucose, insulin, cortisol, and alcohol will lower the growth hormone. Exercise, fasting, and sleep can help spike growth hormone. 

The best combination for anti-aging:

1. Intermittent fasting & prolonged fasting
2. Get plenty of sleep
3. Keep your stress levels down
4. Exercise
5. Do healthy keto 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Stress Acupressure:

Data:
https://ift.tt/2t7Pcnm
https://ift.tt/2RAI0y6

(For the most part, our muscles operate in pairs. The muscles on one side of a joint actually relax to accommodate the contraction on the other side of the joint. This is called reciprocal inhibition. When one muscle contracts (the agonist) its partner muscle (the antagonist) relaxes. If you’re having a problem with a certain muscle, activating the opposing muscle group by applying resisted tension can help relax and relieve the problem muscle.)

Muscles Chart:

Agonist (Prime Mover) — Antagonist

Biceps — Triceps
Deltoids — Latissimus Dorsi
Pectoralis Major — Trapezius/Rhomboids
Rectus Abdominis — Erector Spinae
Iliopsoas — Gluteus Maximus
Quadriceps — Hamstrings
Hip adductor — Gluteus Medius
Tibialis Anterior — Gastrocnemius

Timestamps 
0:09 Symptoms of sleep deprivation 
0:49 Why can’t I sleep?
1:23 The sympathetic nervous system 
1:40 Increased muscle tone
2:14 How to sleep better 
3:45 Acupressure 
4:11 Electrolytes

Sleep deprivation has profound effects on your well-being. I want to explain these effects and share with you a few things you can do if you’re sleep-deprived.

Symptoms of sleep deprivation can include an increased risk of:

• Diabetes 
• Insulin resistance 
• High blood pressure 
• Obesity 
• Heart attack 
• Mood disorders
• Stroke 
• Injury/accident
• Decreased attention/memory 
• Effects to your mental state 
• Vision problems

What causes sleep deprivation?
The number one thing behind sleep problems is something called fight or flight mode. This mechanism is a part of the sympathetic nervous system. This can affect the muscle called your diaphragm that affects your breathing. 

There are certain muscles in your body that will not let go, they will not relax. This tension won’t let you drift off into a restful sleep. 

If you have a sleeping problem, here is something you can do to help improve sleep:

This is all about stretching the opposite muscle. 

1. Locate which muscle has tension

2. Stretch the opposite muscle

Something else you can try to help improve sleep is acupressure. You can also use acupressure for other muscle tension causes like old injuries. I have a lot of different videos relating to acupressure that you can check out. 

There are also three electrolytes that are involved with the relaxation of the muscles:

1. Magnesium
2. Potassium 
3. Calcium 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.