Author: Brian Robert Hyland

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Stress Webinar:

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:04 Zinc and copper
0:22 Copper benefits
1:29 Foods high in copper
2:02 Copper deficiency symptoms 

Today we’re going to talk about the amazing benefits of copper. If you have too much zinc, you can deplete your copper reserve. Zinc and copper work together. Anytime you take one of these minerals, you need to take the other one as well. What you really may want to do is take them in a blend of all the trace minerals because you never know what else you might throw out of balance. 

6 amazing copper health benefits:

1. Copper has powerful effects on brain function
2. Copper is involved in making neurotransmitters
3. Copper is involved in the anti-inflammatory process
4. Copper helps support the immune system 
5. Copper is important for collagen – elastin
6. Copper supports melanin 

Foods high in copper:
• Oysters (other types of shellfish)
• Beef liver (organ meets)
• Mushrooms (shiitake mushrooms)
• Chocolate (no-sugar chocolate)
• Almonds
• Pecans
• Greens

Copper deficiency symptoms:

• Anemia
• Grey hair
• Loss of bone
• Low white blood cells
• Decreased thyroid function
• Loss of collagen
• Hair loss

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out More at drberg.com:  https://www.drberg.com/blog 

Timestamps
0:06 How does cryotherapy work?
0:36 The genes that you activate
1:32 Cryotherapy benefits

In this video, we’re going to talk about the incredible benefits of cryotherapy. 

Since the Stone Age, our bodies have adapted to various things like starvation and freezing. A little bit of freezing occasionally is very beneficial to your body. It creates something called the hormetic effect. It induces a small amount of stress to make your body stronger. 

There are certain genes, proteins, and enzymes that become activated when you put yourself in colder temperatures. You can use a cryotherapy chamber to get this effect, or just take a cold shower. 

Cryotherapy:
• Increases satellite cells (turns into a muscle cell)
• Increases kinases cells 
• Suppresses certain genes that regulate inflammation 
• Increases mitochondria

The 10 benefits of cryotherapy:

1. Decrease muscle soreness and repair muscle damage
2. Improves the immune system 
3. Decreases inflammation
4. Increases mood
5. Promotes better sleep
6. Improves metabolism 
7. Increases the antioxidant network
8. Fights oxidative stress
9. Improves herniated discs 
10. Decreases pain/spasm

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:05 Avocado oil nutrition 
1:07 Benefits of avocado oil
2:19 Avocado oil uses
2:24 What avocado oil to get 

Today we’re going to talk about the interesting health benefits of avocado oil. 

Avocado oil contains:

• 708mg of potassium 
• Carotenoids 
• Chlorophyll
• Vitamin E
• B-sitosterol 
• Lutein 
• Phytosterols 
• Vitamins K1, B5, B6
• Folate 
• Vitamin C 
• Omega 9

Avocado oil benefits:

1. It’s cardioprotective 
2. It’s great for the hair
3. It has anti-inflammatory properties 
4. It may help stabilize blood sugar 
5. It may help lower blood pressure 
6. It may help decrease the effects of sugar 
7. It tolerates high heat temperatures 

Avocado oil uses:

• You can use avocado oil for cooking, but heating the oil destroys the nutrients. 
• You can use avocado oil in your salad. 

Be sure to get organic cold-pressed extra virgin avocado oil if possible. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

DATA:
https://ift.tt/2vJn6V7
https://ift.tt/2edK0pF
https://ift.tt/2OpIZzj
https://ift.tt/37UwEuM
https://ift.tt/31mol8y

Timestamps 
0:08 Should you eat only vegetables or only meat?
0:15 What people ate 780,000 years ago
1:13 Vitamin C 
1:28 Digestion 
2:47 Vitamin B12
2:55 Omega 3 
3:26 The summary 

In this video, I’m going to talk about the paleo diet. People have asked me whether or not they should be more of a vegan or carnivore. I personally believe you should consume a diet with a combination of plants and animal products.

Several archeologists found direct evidence at a site in northern Israel of what people ate 780,000 years ago. It was a combination of plants and animals. In other places around the world, people would eat pretty much whatever they could get. 

Based on this article, the archeologists found that these humans ate a large range of plants, including:

• Thistle seed
• Water lilies 
• Acorns 
• Water chestnuts
• Olives 
• Some fruit (Fruit was very different then, it was much less sweet and was seasonal.)

These humans also consumed:

• Elephant brains 
• Whole animals 
• Insects

A few interesting points: 

• A lot of animals can make their own vitamin C, whereas humans can’t. Humans are dependent on food to get vitamin C. Vitamin C also comes from plants. 

• If you look at the structure and function of our digestive system, you can see that we need both animal and plant type foods. 

• B12 mainly comes from animal products indicating that we need animal products.

• Humans also need omega 3 fatty acids, primarily DHA and EPA, which mainly come from fish. 

I believe it’s best to consume foods that satisfy the body’s nutritional requirements. That’s why I think a balance of both animal products and plants is a good combination. 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find Out More at drberg.com:  https://www.drberg.com/blog 

Timestamps:
0:00 A question from a viewer
1:17 Symptoms of too much iron/red meat
1:28 The two types of iron
1:54 Non-heme vs. heme iron
3:26 How to reduce your iron

In this video, I want to talk about why you might feel bad after consuming red meat. There are actually two reasons you might have problems with red meat.

First, you may not have enough hydrochloric acid in your stomach to digest the protein. This is a common problem, and it’s easy to fix. All you need to do is to take some betaine hydrochloride and apple cider vinegar capsules. This will help increase your stomach’s acidity so you can properly digest red meat. Many people have this problem as they get older.

The second issue that you may be accumulating too much iron. While iron is essential for a healthy body, too much can be a problem. The thing is, our bodies don’t have a natural mechanism to get rid of iron. So if you have too much, you can develop some problems, including liver issues, headaches, joint pain, fatigue, and insomnia.

The two types of iron are heme iron and non-heme iron. Non-heme iron doesn’t cause as much of a problem as heme iron.

How to reduce iron:
• Give blood
• Avoid heme iron
• Avoid iron supplements
• Phytate (IP6)
• EDTA
• Antioxidants

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Timestamps 
0:06 Magnesium deficiency 
0:42 The importance of magnesium
2:34 Vascular calcification  
3:01 The two main causes of a magnesium deficiency 
3:36 The average consumption of magnesium
4:04 What you can try

Today we’re going to talk about magnesium and why you may feel a lot better if you start eating more magnesium foods. 

If you go to the doctor, and you have a magnesium deficiency, it won’t show up in a blood test. This is because 99% of that magnesium is inside of the cell, not outside of the cell in the blood. Just because the test is normal, doesn’t mean you’re not deficient. There is something called a subclinical deficiency where you might have some magnesium, but not the full amount. 

There are over 300 enzymes that are involved in many different biochemical reactions that require magnesium. 

Out of all of the minerals, magnesium is the second most important to potassium. You need both of these in pretty large quantities. 90% of the magnesium is located in the muscles and bones. If you have low magnesium, you may have bone problems and problems with the muscles like muscle cramps, muscle weakness, or muscle stiffness. Another key function of magnesium is maintaining electrical charge in the cells. 

Another symptom of a subclinical magnesium deficiency is vascular calcification. Calcium and magnesium work together. It’s not just about taking too much calcium. It could be a deficiency in magnesium or a deficiency in vitamin K2. 

The two main causes of a magnesium deficiency:

1. Consuming too many refined foods 
2. Not consuming enough foods high in magnesium 

If you don’t feel quite right or you don’t have enough energy, consider increasing your magnesium intake for one week and see what happens.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://ift.tt/2sVvrBH

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.